Seattle Sourdough French Rolls by American Bakers Cooperative: Similar Foods

Product:
French Rolls
Brand:
Seattle Sourdough
Maker:
American Bakers Cooperative

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2286475/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal
Total Fat2.94g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 49.41g
Dietary Fiber 1.2g
Sugars 4.71g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated1.76g
Thiamin1.0mg
Riboflavin0.3mg
Niacin4.706mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, High Fructose Corn Syrup, Dextrose, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Corn Meal, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (mold Inhibitors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.89
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-4.00kcal, -1.54%)
Total Fat2.13g (-0.81g, -27.55%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+7.00mg, +1.45%)
Total Carbohydrates 51.06g (+1.65g, +3.34%)
Dietary Fiber 6.4g (+5.20g, +433.33%)
Sugars 6.38g (+1.67g, +35.46%)
Sugars, added N/A
Protein 8.51g (+0.27g, +3.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe3.06mg (-0.12mg, -3.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Wheat Berries, Molasses, Yeast, Veg, Shortening, Wheat Bran, Evap Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.11
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+2.00kcal, +0.77%)
Total Fat7.01g (+4.07g, +138.44%)
Saturated Fat 2.0g (+1.41g, +238.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-1.00mg, -0.21%)
Total Carbohydrates 42.08g (-7.33g, -14.84%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 8.02g (-0.22g, -2.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.89mg (-0.29mg, -9.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pomace Oil With Extra Virgin Olive Oil, Cheeses (cultured Milk, Enzymes, Salt), Sea Salt (magnesium Carbonate), Vitamin C, Vital Wheat Gluten, Conditioner (gluten, Wheat Flour, Ascorbic Acid), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.68
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+1.00kcal, +0.39%)
Total Fat3.42g (+0.48g, +16.33%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 493.0mg (+11.00mg, +2.28%)
Total Carbohydrates 49.32g (-0.09g, -0.18%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 6.85g (+2.14g, +45.44%)
Sugars, added N/A
Protein 8.22g (-0.02g, -0.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca55.0mg (+8.00mg, +17.02%)
Iron, Fe2.47mg (-0.71mg, -22.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.59g, -100.00%)
Fatty acids, total polyunsaturated1.37g (-0.39g, -22.16%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Degermed Yellow Corn Meal Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Dough Conditioners (mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Enzymes), Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Natural Flavors, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+3.00kcal, +1.16%)
Total Fat5.95g (+3.01g, +102.38%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-6.00mg, -1.24%)
Total Carbohydrates 45.24g (-4.17g, -8.44%)
Dietary Fiber 11.9g (+10.70g, +891.67%)
Sugars 2.38g (-2.33g, -49.47%)
Sugars, added N/A
Protein 9.52g (+1.28g, +15.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe1.71mg (-1.47mg, -46.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g (+1.79g, +303.39%)
Fatty acids, total polyunsaturated1.19g (-0.57g, -32.39%)
Fiber, soluble2.0g
Ingredients
Whole Wheat Flour, Water, Quinoa Flour, Wheat Gluten, Wheat Fiber, Amaranth Flour, Sunflower Oil, Organic Agave Inulin, Cultured Wheat Flour (cultured Wheat Flour, Vinegar), Contains 2% Or Less Of The Following: Chia Seeds, Salt, Sugar, Sunflower Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid, Yeast, Guar Gum, Sodium Bicarbonate, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.52
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat2.68g (-0.26g, -8.84%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 46.43g (-2.98g, -6.03%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 7.14g (-1.10g, -13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe3.21mg (+0.03mg, +0.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour (enriched With Ferrous Sulfate [iron], Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Salt, Fresh Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat3.95g (+1.01g, +34.35%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-8.00mg, -1.66%)
Total Carbohydrates 39.47g (-9.94g, -20.12%)
Dietary Fiber 5.3g (+4.10g, +341.67%)
Sugars 5.26g (+0.55g, +11.68%)
Sugars, added N/A
Protein 13.16g (+4.92g, +59.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe2.84mg (-0.34mg, -10.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.179mg (-0.12mg, -40.33%)
Niacin2.105mg (-2.60mg, -55.27%)
Ingredients
Whole Wheat Flour, Water, Whole Oat Groats, Wheat Gluten, Yeast, Sunflower Seeds, Contains 2% Or Less Of The Following: Millet, Cracked Wheat, Brown Sugar, Soybean Oil, Cultured Wheat Flour, Salt, Ground Flax Seed, Fermented Rye Flour, Rolled Oats, Malted Barley Flour, Vinegar, Dried Molasses, Enzymes, Ascorbic Acid, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat3.51g (+0.57g, +19.39%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+9.00mg, +1.87%)
Total Carbohydrates 47.37g (-2.04g, -4.13%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 1.75g (-2.96g, -62.85%)
Sugars, added N/A
Protein 8.77g (+0.53g, +6.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe3.16mg (-0.02mg, -0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Yeast, Sesame Seeds, Salt, Sugar, Soybean Oil, Dough Conditioners (datem, Ascorbic Acid, Enzymes, L Cysteine), Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.28
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-5.00kcal, -1.93%)
Total Fat2.54g (-0.40g, -13.61%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 475.0mg (-7.00mg, -1.45%)
Total Carbohydrates 49.15g (-0.26g, -0.53%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 1.69g (-3.02g, -64.12%)
Sugars, added N/A
Protein 6.78g (-1.46g, -17.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.1mg (+4.10mg)
Calcium, Ca34.0mg (-13.00mg, -27.66%)
Iron, Fe3.05mg (-0.13mg, -4.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Dough Starter (egg Yolk, Soy Flour, Whey), Soybean Oil, Salt, Sugar, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Vital Wheat Gluten, Yeast, Calcium Propionate, Contains 2% Less Of The Following: Ascorbic Acid, L Cysteine, Enzymes, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-3.00kcal, -1.16%)
Total Fat3.49g (+0.55g, +18.71%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-17.00mg, -3.53%)
Total Carbohydrates 48.84g (-0.57g, -1.15%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 6.98g (+2.27g, +48.20%)
Sugars, added N/A
Protein 9.3g (+1.06g, +12.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (-0.67mg, -21.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.59g, -100.00%)
Fatty acids, total polyunsaturated2.33g (+0.57g, +32.39%)
Thiamin1.0mg (=)
Riboflavin0.316mg (+0.02mg, +5.33%)
Niacin4.651mg (-0.05mg, -1.17%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-3.00kcal, -1.16%)
Total Fat3.49g (+0.55g, +18.71%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-17.00mg, -3.53%)
Total Carbohydrates 48.84g (-0.57g, -1.15%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 6.98g (+2.27g, +48.20%)
Sugars, added N/A
Protein 9.3g (+1.06g, +12.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (-0.67mg, -21.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.59g, -100.00%)
Fatty acids, total polyunsaturated2.33g (+0.57g, +32.39%)
Thiamin1.0mg (=)
Riboflavin0.316mg (+0.02mg, +5.33%)
Niacin4.651mg (-0.05mg, -1.17%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Potato Flour, Vital Wheat Gluten, Salt, Natural Flavor, Dextrose, Corn Starch, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Protease, Sodium Stearoyl Lactylate, Ascorbic Acid, Mono Calcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto Which Impart Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-3.00kcal, -1.16%)
Total Fat3.49g (+0.55g, +18.71%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-17.00mg, -3.53%)
Total Carbohydrates 48.84g (-0.57g, -1.15%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 6.98g (+2.27g, +48.20%)
Sugars, added N/A
Protein 9.3g (+1.06g, +12.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (-0.67mg, -21.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.59g, -100.00%)
Fatty acids, total polyunsaturated2.33g (+0.57g, +32.39%)
Thiamin1.0mg (=)
Riboflavin0.316mg (+0.02mg, +5.33%)
Niacin4.651mg (-0.05mg, -1.17%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-3.00kcal, -1.16%)
Total Fat3.49g (+0.55g, +18.71%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-17.00mg, -3.53%)
Total Carbohydrates 48.84g (-0.57g, -1.15%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 2.33g (-2.38g, -50.53%)
Sugars, added N/A
Protein 9.3g (+1.06g, +12.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (+1.01mg, +31.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.59g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.76g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.316mg (+0.02mg, +5.33%)
Niacin3.721mg (-0.98mg, -20.93%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Rye Flour, Ground Caraway, Wheat Gluten, High Fructose Corn Syrup, Caramel Color, Soybean Oil, Salt, Whole Caraway Seeds, Black Barley Malt, Monoglycerides, Corn Flour, Lactic Acid, Calcium Propionate (a Preservative), Acetic Acid, Caraway Oil, Dill Oil, Datem, Vinegar, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Corn Starch, Citric Acid, Calcium Sulfate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat1.75g (-1.19g, -40.48%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+9.00mg, +1.87%)
Total Carbohydrates 56.14g (+6.73g, +13.62%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 5.26g (+0.55g, +11.68%)
Sugars, added N/A
Protein 8.77g (+0.53g, +6.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe3.16mg (-0.02mg, -0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.59g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.76g, -100.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Flour, High Fructose Corn Syrup, Salt, Cultured Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Canola Oil, Vinegar, Calcium Sulfate, Wheat Flour, Wheat Starch, L Cysteine, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Topped With Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.06
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat4.17g (+1.23g, +41.84%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-10.00mg, -2.07%)
Total Carbohydrates 44.44g (-4.97g, -10.06%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 2.78g (-1.93g, -40.98%)
Sugars, added N/A
Protein 8.33g (+0.09g, +1.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+9.00mg, +19.15%)
Iron, Fe1.0mg (-2.18mg, -68.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Grain Blend (organic Brown Flax Seeds, Organic Rye Meal, Organic Barley Flakes, Organic Cracked Wheat, Organic Cracked Red Fife), Organic Quinoa, Organic Wheat Gluten, Organic Brown Sugar, Contains 2% Or Less Of Each Of: Sea Salt, Organic Fermented Rye Flour, Organic Canola Oil, Organic Cultured Wheat Starch, Yeast, Organic Vinegar, Organic Soybean Lecithin, Organic Turmeric, Organic Malted Barley Flour, Organic Corn Meal, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-3.00kcal, -1.16%)
Total Fat2.33g (-0.61g, -20.75%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-17.00mg, -3.53%)
Total Carbohydrates 51.16g (+1.75g, +3.54%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 4.65g (-0.06g, -1.27%)
Sugars, added N/A
Protein 6.98g (-1.26g, -15.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe1.67mg (-1.51mg, -47.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Whole Wheat Flour, Organic Raisin Juice Concentrate, Organic Rosemary, Yeast, Dough Conditioner (mined Calcium Sulfate, Ascorbic Acid, Enzymes), Organic Malt