Nabisco Wheat Thins Crackers Reduced Fat1x14 5 Oz by Mondelez Usa: Similar Foods
- Product:
- Nabisco Wheat Thins Crackers Reduced Fat1x14 5 Oz
- Brand:
- Nabisco Wheat Thins
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1461216/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal | |
Total Fat | 12.07g | |
Saturated Fat | 1.72g | |
Trans Fat | 0.0g | |
Cholesterol | N/A | |
Sodium | 690.0mg | |
Total Carbohydrates | 75.86g | |
Dietary Fiber | N/A | |
Sugars | 13.79g | |
Sugars, added | N/A | |
Protein | 6.9g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 103.0mg | |
Iron, Fe | 3.1mg | |
Potassium, K | 310.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) Bht Added To Packaging Material To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (=) | |
Total Fat | 12.07g (=) | |
Saturated Fat | 1.72g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 690.0mg (=) | |
Total Carbohydrates | 75.86g (=) | |
Dietary Fiber | N/A | |
Sugars | 13.79g (=) | |
Sugars, added | N/A | |
Protein | 6.9g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 103.0mg (=) | |
Iron, Fe | 3.1mg (=) | |
Potassium, K | 310.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) Bht Added To Packaging Material To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (=) | |
Total Fat | 12.07g (=) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 690.0mg (=) | |
Total Carbohydrates | 75.86g (=) | |
Dietary Fiber | 10.3g | |
Sugars | 13.79g (=) | |
Sugars, added | N/A | |
Protein | 6.9g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 103.0mg (=) | |
Iron, Fe | 3.1mg (=) | |
Potassium, K | 310.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (=) | |
Total Fat | 12.07g (=) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 690.0mg (=) | |
Total Carbohydrates | 75.86g (=) | |
Dietary Fiber | 10.3g | |
Sugars | 13.79g (=) | |
Sugars, added | N/A | |
Protein | 6.9g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 103.0mg (=) | |
Iron, Fe | 3.1mg (=) | |
Potassium, K | 310.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-14.00kcal, -3.38%) | |
Total Fat | 13.33g (+1.26g, +10.44%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 667.0mg (-23.00mg, -3.33%) | |
Total Carbohydrates | 60.0g (-15.86g, -20.91%) | |
Dietary Fiber | 6.7g | |
Sugars | 20.0g (+6.21g, +45.03%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.43g, +93.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
Iron, Fe | 4.0mg (+0.90mg, +29.03%) | |
Potassium, K | 333.0mg (+23.00mg, +7.42%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Flax Seeds, Hazelnuts, Brown Sugar, Organic Skim Milk, Sesame Seeds, Leavening (baking Soda), Refinery Syrup, Sea Salt, Honey, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 443.0kcal (+29.00kcal, +7.00%) | |
Total Fat | 16.13g (+4.06g, +33.64%) | |
Saturated Fat | 1.01g (-0.71g, -41.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 665.0mg (-25.00mg, -3.62%) | |
Total Carbohydrates | 70.55g (-5.31g, -7.00%) | |
Dietary Fiber | N/A | |
Sugars | 14.11g (+0.32g, +2.32%) | |
Sugars, added | N/A | |
Protein | 6.05g (-0.85g, -12.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 95.0mg (-8.00mg, -7.77%) | |
Iron, Fe | 2.82mg (-0.28mg, -9.03%) | |
Potassium, K | 286.0mg (-24.00mg, -7.74%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+19.00kcal, +4.59%) | |
Total Fat | 20.0g (+7.93g, +65.70%) | |
Saturated Fat | 11.67g (+9.95g, +578.49%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 700.0mg (+10.00mg, +1.45%) | |
Total Carbohydrates | 66.67g (-9.19g, -12.11%) | |
Dietary Fiber | 6.7g | |
Sugars | 20.0g (+6.21g, +45.03%) | |
Sugars, added | N/A | |
Protein | 3.33g (-3.57g, -51.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (-36.00mg, -34.95%) | |
Iron, Fe | 2.4mg (-0.70mg, -22.58%) | |
Potassium, K | 300.0mg (-10.00mg, -3.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Mary's Organic Graham Gluten Free Blend (brown Rice Flour*, Whole Grain Quinoa Flakes*, Tapioca Starch*, Coconut Flour*, Sweet Potato Flour*, Mesquite Flour*, Potato Flour*, Potato Starch*, Amaranth Flour*, Sorghum Flour*, Carob Powder*), Palm Fruit Oil*, Filtered Water, Coconut Palm Sugar* (from Coconut Palm Flower Nectar), Tapioca Syrup*, Coconut Oil*, Chia Seeds*, Vanilla Extract*, Molasses*, Cinnamon*, Rice Bran Extract*, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch And Monocalcium Phosphate), Sea Salt And Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-14.00kcal, -3.38%) | |
Total Fat | 10.0g (-2.07g, -17.15%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 700.0mg (+10.00mg, +1.45%) | |
Total Carbohydrates | 70.0g (-5.86g, -7.72%) | |
Dietary Fiber | 10.0g | |
Sugars | 0.0g (-13.79g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.10g, +44.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
Iron, Fe | 2.33mg (-0.77mg, -24.84%) | |
Potassium, K | 267.0mg (-43.00mg, -13.87%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Rice Flour, Flaxseed Flour, Tapioca Starch, Millet Flour, Sorghum Flour, Gum Arabic, Salt, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (+38.00kcal, +9.18%) | |
Total Fat | 16.13g (+4.06g, +33.64%) | |
Saturated Fat | 1.61g (-0.11g, -6.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 677.0mg (-13.00mg, -1.88%) | |
Total Carbohydrates | 70.97g (-4.89g, -6.45%) | |
Dietary Fiber | 9.7g | |
Sugars | 16.13g (+2.34g, +16.97%) | |
Sugars, added | N/A | |
Protein | 6.45g (-0.45g, -6.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (-9.00mg, -8.74%) | |
Iron, Fe | 2.81mg (-0.29mg, -9.35%) | |
Potassium, K | 284.0mg (-26.00mg, -8.39%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) Bht Added To Packaging Material To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 453.0kcal (+39.00kcal, +9.42%) | |
Total Fat | 16.4g (+4.33g, +35.87%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 700.0mg (+10.00mg, +1.45%) | |
Total Carbohydrates | 70.0g (-5.86g, -7.72%) | |
Dietary Fiber | 7.0g | |
Sugars | 13.33g (-0.46g, -3.34%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.10g, +44.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (-10.00mg, -9.71%) | |
Iron, Fe | 2.64mg (-0.46mg, -14.84%) | |
Potassium, K | 283.0mg (-27.00mg, -8.71%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Stone Ground Blue Beard Durum*, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 453.0kcal (+39.00kcal, +9.42%) | |
Total Fat | 16.4g (+4.33g, +35.87%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 700.0mg (+10.00mg, +1.45%) | |
Total Carbohydrates | 70.0g (-5.86g, -7.72%) | |
Dietary Fiber | 7.0g | |
Sugars | 13.33g (-0.46g, -3.34%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.10g, +44.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (-10.00mg, -9.71%) | |
Iron, Fe | 2.64mg (-0.46mg, -14.84%) | |
Potassium, K | 283.0mg (-27.00mg, -8.71%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Stone Ground Red Fife Wheat, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar, Rosemary Extract (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 453.0kcal (+39.00kcal, +9.42%) | |
Total Fat | 16.4g (+4.33g, +35.87%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 700.0mg (+10.00mg, +1.45%) | |
Total Carbohydrates | 70.0g (-5.86g, -7.72%) | |
Dietary Fiber | 7.0g | |
Sugars | 13.33g (-0.46g, -3.34%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.10g, +44.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (-10.00mg, -9.71%) | |
Iron, Fe | 2.64mg (-0.46mg, -14.84%) | |
Potassium, K | 283.0mg (-27.00mg, -8.71%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Stone Ground Emmer Farro, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar, Rosemary Extract (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 453.0kcal (+39.00kcal, +9.42%) | |
Total Fat | 16.4g (+4.33g, +35.87%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 700.0mg (+10.00mg, +1.45%) | |
Total Carbohydrates | 70.0g (-5.86g, -7.72%) | |
Dietary Fiber | 7.0g | |
Sugars | 13.33g (-0.46g, -3.34%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.10g, +44.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (-10.00mg, -9.71%) | |
Iron, Fe | 2.64mg (-0.46mg, -14.84%) | |
Potassium, K | 283.0mg (-27.00mg, -8.71%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Stone Ground Emmer Farro*, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 453.0kcal (+39.00kcal, +9.42%) | |
Total Fat | 16.4g (+4.33g, +35.87%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 700.0mg (+10.00mg, +1.45%) | |
Total Carbohydrates | 70.0g (-5.86g, -7.72%) | |
Dietary Fiber | 7.0g | |
Sugars | 13.33g (-0.46g, -3.34%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.10g, +44.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (-10.00mg, -9.71%) | |
Iron, Fe | 2.64mg (-0.46mg, -14.84%) | |
Potassium, K | 283.0mg (-27.00mg, -8.71%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Stone Ground Red Fife Wheat*, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (+38.00kcal, +9.18%) | |
Total Fat | 16.13g (+4.06g, +33.64%) | |
Saturated Fat | 1.61g (-0.11g, -6.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 677.0mg (-13.00mg, -1.88%) | |
Total Carbohydrates | 70.97g (-4.89g, -6.45%) | |
Dietary Fiber | 9.7g | |
Sugars | 16.13g (+2.34g, +16.97%) | |
Sugars, added | N/A | |
Protein | 6.45g (-0.45g, -6.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (-9.00mg, -8.74%) | |
Iron, Fe | 2.81mg (-0.29mg, -9.35%) | |
Potassium, K | 284.0mg (-26.00mg, -8.39%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-21.00kcal, -5.07%) | |
Total Fat | 17.86g (+5.79g, +47.97%) | |
Saturated Fat | 1.79g (+0.07g, +4.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 679.0mg (-11.00mg, -1.59%) | |
Total Carbohydrates | 64.29g (-11.57g, -15.25%) | |
Dietary Fiber | 17.9g | |
Sugars | 3.57g (-10.22g, -74.11%) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.81g, +55.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-32.00mg, -31.07%) | |
Iron, Fe | 5.36mg (+2.26mg, +72.90%) | |
Potassium, K | 286.0mg (-24.00mg, -7.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Corn, Sunflower Oil, Salt, Organic Cheese, Spices, Cane Sugar, Yeast Extract, Natural Flavors, Sesame Oil, Cranberry, Vinegar |