Nabisco Wheat Thins Crackers Reduced Fat1x14 5 Oz by Mondelez Usa: Similar Foods

Product:
Nabisco Wheat Thins Crackers Reduced Fat1x14 5 Oz
Brand:
Nabisco Wheat Thins
Maker:
Mondelez Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1461216/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal
Total Fat12.07g
Saturated Fat 1.72g
Trans Fat 0.0g
Cholesterol N/A
Sodium 690.0mg
Total Carbohydrates 75.86g
Dietary Fiber N/A
Sugars 13.79g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg
Iron, Fe3.1mg
Potassium, K310.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat12.07g (=)
Saturated Fat 1.72g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 690.0mg (=)
Total Carbohydrates 75.86g (=)
Dietary Fiber N/A
Sugars 13.79g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (=)
Iron, Fe3.1mg (=)
Potassium, K310.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat12.07g (=)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 690.0mg (=)
Total Carbohydrates 75.86g (=)
Dietary Fiber 10.3g
Sugars 13.79g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (=)
Iron, Fe3.1mg (=)
Potassium, K310.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat12.07g (=)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 690.0mg (=)
Total Carbohydrates 75.86g (=)
Dietary Fiber 10.3g
Sugars 13.79g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (=)
Iron, Fe3.1mg (=)
Potassium, K310.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat13.33g (+1.26g, +10.44%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 667.0mg (-23.00mg, -3.33%)
Total Carbohydrates 60.0g (-15.86g, -20.91%)
Dietary Fiber 6.7g
Sugars 20.0g (+6.21g, +45.03%)
Sugars, added N/A
Protein 13.33g (+6.43g, +93.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe4.0mg (+0.90mg, +29.03%)
Potassium, K333.0mg (+23.00mg, +7.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Flax Seeds, Hazelnuts, Brown Sugar, Organic Skim Milk, Sesame Seeds, Leavening (baking Soda), Refinery Syrup, Sea Salt, Honey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.39
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+29.00kcal, +7.00%)
Total Fat16.13g (+4.06g, +33.64%)
Saturated Fat 1.01g (-0.71g, -41.28%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 665.0mg (-25.00mg, -3.62%)
Total Carbohydrates 70.55g (-5.31g, -7.00%)
Dietary Fiber N/A
Sugars 14.11g (+0.32g, +2.32%)
Sugars, added N/A
Protein 6.05g (-0.85g, -12.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-8.00mg, -7.77%)
Iron, Fe2.82mg (-0.28mg, -9.03%)
Potassium, K286.0mg (-24.00mg, -7.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.29
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+19.00kcal, +4.59%)
Total Fat20.0g (+7.93g, +65.70%)
Saturated Fat 11.67g (+9.95g, +578.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 700.0mg (+10.00mg, +1.45%)
Total Carbohydrates 66.67g (-9.19g, -12.11%)
Dietary Fiber 6.7g
Sugars 20.0g (+6.21g, +45.03%)
Sugars, added N/A
Protein 3.33g (-3.57g, -51.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-36.00mg, -34.95%)
Iron, Fe2.4mg (-0.70mg, -22.58%)
Potassium, K300.0mg (-10.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Mary's Organic Graham Gluten Free Blend (brown Rice Flour*, Whole Grain Quinoa Flakes*, Tapioca Starch*, Coconut Flour*, Sweet Potato Flour*, Mesquite Flour*, Potato Flour*, Potato Starch*, Amaranth Flour*, Sorghum Flour*, Carob Powder*), Palm Fruit Oil*, Filtered Water, Coconut Palm Sugar* (from Coconut Palm Flower Nectar), Tapioca Syrup*, Coconut Oil*, Chia Seeds*, Vanilla Extract*, Molasses*, Cinnamon*, Rice Bran Extract*, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch And Monocalcium Phosphate), Sea Salt And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat10.0g (-2.07g, -17.15%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 700.0mg (+10.00mg, +1.45%)
Total Carbohydrates 70.0g (-5.86g, -7.72%)
Dietary Fiber 10.0g
Sugars 0.0g (-13.79g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.10g, +44.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe2.33mg (-0.77mg, -24.84%)
Potassium, K267.0mg (-43.00mg, -13.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Flaxseed Flour, Tapioca Starch, Millet Flour, Sorghum Flour, Gum Arabic, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+38.00kcal, +9.18%)
Total Fat16.13g (+4.06g, +33.64%)
Saturated Fat 1.61g (-0.11g, -6.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 677.0mg (-13.00mg, -1.88%)
Total Carbohydrates 70.97g (-4.89g, -6.45%)
Dietary Fiber 9.7g
Sugars 16.13g (+2.34g, +16.97%)
Sugars, added N/A
Protein 6.45g (-0.45g, -6.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-9.00mg, -8.74%)
Iron, Fe2.81mg (-0.29mg, -9.35%)
Potassium, K284.0mg (-26.00mg, -8.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+39.00kcal, +9.42%)
Total Fat16.4g (+4.33g, +35.87%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 700.0mg (+10.00mg, +1.45%)
Total Carbohydrates 70.0g (-5.86g, -7.72%)
Dietary Fiber 7.0g
Sugars 13.33g (-0.46g, -3.34%)
Sugars, added N/A
Protein 10.0g (+3.10g, +44.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe2.64mg (-0.46mg, -14.84%)
Potassium, K283.0mg (-27.00mg, -8.71%)
Vitamin D, IUN/A
Ingredients
Stone Ground Blue Beard Durum*, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+39.00kcal, +9.42%)
Total Fat16.4g (+4.33g, +35.87%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 700.0mg (+10.00mg, +1.45%)
Total Carbohydrates 70.0g (-5.86g, -7.72%)
Dietary Fiber 7.0g
Sugars 13.33g (-0.46g, -3.34%)
Sugars, added N/A
Protein 10.0g (+3.10g, +44.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe2.64mg (-0.46mg, -14.84%)
Potassium, K283.0mg (-27.00mg, -8.71%)
Vitamin D, IUN/A
Ingredients
Stone Ground Red Fife Wheat, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar, Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+39.00kcal, +9.42%)
Total Fat16.4g (+4.33g, +35.87%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 700.0mg (+10.00mg, +1.45%)
Total Carbohydrates 70.0g (-5.86g, -7.72%)
Dietary Fiber 7.0g
Sugars 13.33g (-0.46g, -3.34%)
Sugars, added N/A
Protein 10.0g (+3.10g, +44.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe2.64mg (-0.46mg, -14.84%)
Potassium, K283.0mg (-27.00mg, -8.71%)
Vitamin D, IUN/A
Ingredients
Stone Ground Emmer Farro, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar, Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+39.00kcal, +9.42%)
Total Fat16.4g (+4.33g, +35.87%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 700.0mg (+10.00mg, +1.45%)
Total Carbohydrates 70.0g (-5.86g, -7.72%)
Dietary Fiber 7.0g
Sugars 13.33g (-0.46g, -3.34%)
Sugars, added N/A
Protein 10.0g (+3.10g, +44.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe2.64mg (-0.46mg, -14.84%)
Potassium, K283.0mg (-27.00mg, -8.71%)
Vitamin D, IUN/A
Ingredients
Stone Ground Emmer Farro*, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+39.00kcal, +9.42%)
Total Fat16.4g (+4.33g, +35.87%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 700.0mg (+10.00mg, +1.45%)
Total Carbohydrates 70.0g (-5.86g, -7.72%)
Dietary Fiber 7.0g
Sugars 13.33g (-0.46g, -3.34%)
Sugars, added N/A
Protein 10.0g (+3.10g, +44.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe2.64mg (-0.46mg, -14.84%)
Potassium, K283.0mg (-27.00mg, -8.71%)
Vitamin D, IUN/A
Ingredients
Stone Ground Red Fife Wheat*, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+38.00kcal, +9.18%)
Total Fat16.13g (+4.06g, +33.64%)
Saturated Fat 1.61g (-0.11g, -6.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 677.0mg (-13.00mg, -1.88%)
Total Carbohydrates 70.97g (-4.89g, -6.45%)
Dietary Fiber 9.7g
Sugars 16.13g (+2.34g, +16.97%)
Sugars, added N/A
Protein 6.45g (-0.45g, -6.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-9.00mg, -8.74%)
Iron, Fe2.81mg (-0.29mg, -9.35%)
Potassium, K284.0mg (-26.00mg, -8.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-21.00kcal, -5.07%)
Total Fat17.86g (+5.79g, +47.97%)
Saturated Fat 1.79g (+0.07g, +4.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 679.0mg (-11.00mg, -1.59%)
Total Carbohydrates 64.29g (-11.57g, -15.25%)
Dietary Fiber 17.9g
Sugars 3.57g (-10.22g, -74.11%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-32.00mg, -31.07%)
Iron, Fe5.36mg (+2.26mg, +72.90%)
Potassium, K286.0mg (-24.00mg, -7.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Sunflower Oil, Salt, Organic Cheese, Spices, Cane Sugar, Yeast Extract, Natural Flavors, Sesame Oil, Cranberry, Vinegar