Lesley Stowe Raincoast Crisps Crackers, Apricot And Ginger by Al Ansar Inc: Similar Foods

Product:
Raincoast Crisps Crackers, Apricot And Ginger
Brand:
Lesley Stowe
Maker:
Al Ansar Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907418/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat10.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 66.67g
Dietary Fiber 6.7g
Sugars 26.67g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe4.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Thompson Raisins, Zante Currants, Brown Sugar, Sugar, Dried Cranberries, Flax Seeds, Dried Apricots, Organic Skim Milk, Pecans, Almonds, Sesame Seeds, Ginger, Refinery Syrup, Leavening (baking Soda), Sea Salt, Vanilla, Honey, Cinnamon, Citric Acid, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat15.79g (+5.79g, +57.90%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 57.89g (-8.78g, -13.17%)
Dietary Fiber 8.8g (+2.10g, +31.34%)
Sugars 17.54g (-9.13g, -34.23%)
Sugars, added N/A
Protein 14.04g (+0.71g, +5.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe3.16mg (-0.84mg, -21.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Dried Fruit (raisins, Dates, Cherries, Rice Flour, Sunflower Oil), Raw Hemp Seed Hearts, Toasted Seeds (sunflower Seeds, Pumpkin Seeds, Canola Oil, Salt), Toasted Nuts (almonds, Cashews), Golden Flaxseed, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat12.28g (+2.28g, +22.80%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+18.00mg, +5.41%)
Total Carbohydrates 59.65g (-7.02g, -10.53%)
Dietary Fiber 10.5g (+3.80g, +56.72%)
Sugars 21.05g (-5.62g, -21.07%)
Sugars, added N/A
Protein 12.28g (-1.05g, -7.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe2.53mg (-1.47mg, -36.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Chopped Dates (dates, Rice Flour), Dried Apples, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat10.87g (+0.87g, +8.70%)
Saturated Fat 6.52g (+6.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-7.00mg, -2.10%)
Total Carbohydrates 73.91g (+7.24g, +10.86%)
Dietary Fiber 21.7g (+15.00g, +223.88%)
Sugars 21.74g (-4.93g, -18.49%)
Sugars, added N/A
Protein 4.35g (-8.98g, -67.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca87.0mg (-13.00mg, -13.00%)
Iron, Fe1.57mg (-2.43mg, -60.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicory Root Extract, Milk Chocolate Flavored Coating [sugar, Palm Kernel And Or Palm Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder (processed With Alkali), Soy Lecithin (emulsifier), Natural Flavor], Rice Flour, Whole Rolled Oats, Corn Syrup, Puffed Whole Wheat, Peanut Butter Chips [sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin (emulsifier)], Peanut Butter (peanuts, Peanut Oil), Glycerin, Sugar, Wheat Flakes, Canola And Or Soybean Oil, Maltodextrin, Salt, Soy Lecithin (emulsifier), Partially Defatted Peanut Flour, Dry Malt Extract (contains Corn Solids), Chocolate Chips [sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Whole Milk Powder, Soy Lecithin (emulsifier), Salt, Artificial Flavor], Cocoa Butter, Whole Milk Powder, Soy Lecithin (emulsifier), Salt, Artificial Flavor], Cocoa Powder (processed With Alkali), Molasses, Honey, Calcium Carbonate, Ascorbic Acid, Citric Acid, Rosemary Extract, Almonds, Soy Proteins, Dried Unsweetened Coconut, Natural And Artificial Flavor, Color (beta Carotene)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.37
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat10.47g (+0.47g, +4.70%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-7.00mg, -2.10%)
Total Carbohydrates 67.44g (+0.77g, +1.15%)
Dietary Fiber 9.3g (+2.60g, +38.81%)
Sugars 16.28g (-10.39g, -38.96%)
Sugars, added N/A
Protein 11.63g (-1.70g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-26.00mg, -26.00%)
Iron, Fe2.33mg (-1.67mg, -41.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.65g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g
Ingredients
Oats, Almonds, Apple, Cane Sugar, Sea Salt, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-13.00mg, -3.90%)
Total Carbohydrates 58.0g (-8.67g, -13.00%)
Dietary Fiber 2.0g (-4.70g, -70.15%)
Sugars 28.0g (+1.33g, +4.99%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe2.88mg (-1.12mg, -28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Non Gmo Soy Crisp (non Gmo Soy Protein Isolate, Tapioca Starch And Salt), Non Gmo Chocolate Rice Crisp, (rice Flower, Cane Sugar, Alkalized Cocoa, Salt) Tapioca Syrup, Agave Syrup, Rice Bran, Soy Lecithin, Gum Acacia, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat8.89g (-1.11g, -11.10%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 68.89g (+2.22g, +3.33%)
Dietary Fiber 6.7g (=)
Sugars 37.78g (+11.11g, +41.66%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe2.4mg (-1.60mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Fig Paste (organic Fig, Organic Fig Concentrate), Organic Whole Oat Flour, Honey, Organic Oats, Organic Brown Rice Syrup (organic Brown Rice, Pure Filtered Water), Organic White Chocolate (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Soy Lecithin, Organic Vanilla), White Drizzle (sugar, Fractionated Palm* Kernel Oil, Non Fat Milk, Whole Milk, Whey Powder, Palm* Oil, Soy Lecithin, Natural Vanilla Flavor), Organic Soy Butter (organic Dry Roasted Soybeans, Organic Soybean Oil, Sea Salt), Organic Soy Lecithin, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Baking Soda, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat9.09g (-0.91g, -9.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 67.27g (+0.60g, +0.90%)
Dietary Fiber 10.9g (+4.20g, +62.69%)
Sugars 21.82g (-4.85g, -18.19%)
Sugars, added N/A
Protein 18.18g (+4.85g, +36.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (-27.00mg, -27.00%)
Iron, Fe3.27mg (-0.73mg, -18.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar, Wheat Gluten, Wheat Bran, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Barley Malt Syrup, Honey, Powdered Sugar (milled Cane Sugar, Cornstarch), Puffed Kamut Wheat, Hemp Seeds, Salt, Natural Flavor, Cinnamon Bark, Almonds, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat9.09g (-0.91g, -9.10%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 67.27g (+0.60g, +0.90%)
Dietary Fiber 10.9g (+4.20g, +62.69%)
Sugars 21.82g (-4.85g, -18.19%)
Sugars, added N/A
Protein 18.18g (+4.85g, +36.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (-27.00mg, -27.00%)
Iron, Fe3.27mg (-0.73mg, -18.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated2.73g
Ingredients
Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar, Wheat Gluten, Wheat Bran, Expeller Pressed Canola Oil, Barley Malt Syrup, Honey, Powdered Sugar (milled Cane Sugar, Cornstarch), Puffed Kamut Wheat, Hemp Seeds, Salt, Cinnamon Bark, Vanilla Extract, Almonds, Coconut, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+7.00mg, +2.10%)
Total Carbohydrates 68.0g (+1.33g, +1.99%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 22.0g (-4.67g, -17.51%)
Sugars, added N/A
Protein 8.0g (-5.33g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe2.88mg (-1.12mg, -28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour Whole Grain Rolled Oats, Chocolate Flakes (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavour), Glycerin, Banana Puree (banana, Citric Acid, Ascorbic Acid), Shortening (vegetable, Modified Palm), Inulin (from Chicory Root), Glucose Syrup, Sugar, Raisin Paste, Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 340.0mg (+7.00mg, +2.10%)
Total Carbohydrates 68.0g (+1.33g, +1.99%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 22.0g (-4.67g, -17.51%)
Sugars, added N/A
Protein 8.0g (-5.33g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe2.88mg (-1.12mg, -28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour, Whole Grain Rolled Oats, Chocolate Flakes (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavour), Glycerin, Banana Puree (banana, Citric Acid, Ascorbic Acid), Shortening (vegetable, Modified Palm), Inulin (from Chicory Root), Glucose Syrup, Sugar, Raisin Paste Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 3.0g (+3.00g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 340.0mg (+7.00mg, +2.10%)
Total Carbohydrates 66.0g (-0.67g, -1.00%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 8.0g (-5.33g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe2.16mg (-1.84mg, -46.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour, Whole Grain Rolled Oats, Shortening (vegetable, Modified Palm), Banana Puree (banana, Citric Acid, Ascorbic Acid), Glycerin, Sweetened Dried Cranberries (cranberries, Sugar, Vegetable Oil), Inulin (from Chicory Root), Glucose Syrup, Sugar, Raisin Paste, Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Orange Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+7.00mg, +2.10%)
Total Carbohydrates 66.0g (-0.67g, -1.00%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 8.0g (-5.33g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe2.16mg (-1.84mg, -46.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour, Whole Grain Rolled Oats, Shortening (vegetable, Modified Palm), Banana Puree (banana, Citric Acid, Ascorbic Acid), Glycerin, Sweetened Dried Cranberries (cranberries, Sugar, Vegetable Oil), Inulin (from Chicory Root), Glucose Syrup, Sugar, Raisin Paste, Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Orange Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat7.69g (-2.31g, -23.10%)
Saturated Fat 5.13g (+5.13g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 76.92g (+10.25g, +15.37%)
Dietary Fiber 5.1g (-1.60g, -23.88%)
Sugars 51.28g (+24.61g, +92.28%)
Sugars, added N/A
Protein 5.13g (-8.20g, -61.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.2mg
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe1.85mg (-2.15mg, -53.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Flour (enriched Wheat Flour, Malted Barley Flour, Niacin, Iron Reduced, Thiamine Mononitrate, Riboflavin), White Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Butter, Nonfat Milk, Cream, Whey, Mono Diglyceride, Soya Lecithin Emulsifiers, Pure Vanilla), Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Brown Sugar, Baking Powder (sodium Acid Pyrophosphate, Corn Starch, And Monocalcium Phosphate), Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat15.56g (+5.56g, +55.60%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 48.89g (-17.78g, -26.67%)
Dietary Fiber 11.1g (+4.40g, +65.67%)
Sugars 24.44g (-2.23g, -8.36%)
Sugars, added N/A
Protein 22.22g (+8.89g, +66.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe2.4mg (-1.60mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Protein Crisps [pea Protein, Rice Starch], Organic Brown Rice Syrup, Almond Butter, Inulin [from Chicory Root], Brown Rice Protein, Cane Sugar, Rolled Oats, Organic Tapioca Syrup, Pea Protein, Palm Kernel Oil, Dried Blueberries [blueberries, Apple Juice Concentrate, Sunflower Oil], Sacha Inchi Oil, Sunflower Oil, Natural Flavors, Brown Rice Crisps, Date Paste, Sea Salt, Sunflower Lecithin, Organic Vanilla Extract, Organic Buckwheat, Chia Seeds, Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat15.56g (+5.56g, +55.60%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 48.89g (-17.78g, -26.67%)
Dietary Fiber 11.1g (+4.40g, +65.67%)
Sugars 24.44g (-2.23g, -8.36%)
Sugars, added N/A
Protein 22.22g (+8.89g, +66.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe2.4mg (-1.60mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Protein Crisps (pea Protein, Rice Starch), Organic Brown Rice Syrup, Almond Butter, Inulin (from Chicory Root), Brown Rice Protein, Cane Sugar, Rolled Oats, Organic Tapioca Syrup, Pea Protein, Palm Kernel Oil, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Sacha Inchi Oil, Sunflower Oil, Natural Flavors, Brown Rice Crisps, Date Paste, Sea Salt, Sunflower Lecithin, Organic Vanilla Extract, Organic Buckwheat, Chia Seeds, Hemp Seeds