Jose Ole Beef & Cheese Taquitos, Beef & Cheese by Ajinomoto Foods North America, Inc: Similar Foods
- Product:
- Beef & Cheese Taquitos, Beef & Cheese
- Brand:
- Jose Ole
- Maker:
- Ajinomoto Foods North America, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612236/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal | |
| Total Fat | 16.47g | |
| Saturated Fat | 4.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 412.0mg | |
| Total Carbohydrates | 29.41g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 8.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.24mg | |
| Potassium, K | 129.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tortilla: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of: Corn Flour (trace Of Lime), Salt, Sodium Stearoyl Lactylate, Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, L Cysteine Monohydrochloride Filling: Water, Beef Steak, Ground Beef, Pasteurized Process Cheddar Cheese (cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid [preservative], Color Added [carotenal], Lactic Acid, Enzymes), Contains Less Than 2% Of: Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Onions, Jalapeo Peppers (jalapeos, Salt, Acetic Acid), Textured Vegetable Protein (soy Flour, Caramel Color), Cheddar Cheese Flavor Concentrate (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Xanthan Gum), Modified Food Starch, Seasoning (spices, Salt, Onion Powder, Dehydrated Garlic), Yeast Extract, Flavor Enhancer (disodium Inosinate And Disodium Guanylate), Caramel Color, Salt Prefried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (+3.00kcal, +0.98%) | |
| Total Fat | 15.45g (-1.02g, -6.19%) | |
| Saturated Fat | 6.5g (+1.79g, +38.00%) | |
| Trans Fat | 0.81g (+0.81g) | |
| Cholesterol | 28.0mg (+10.00mg, +55.56%) | |
| Sodium | 415.0mg (+3.00mg, +0.73%) | |
| Total Carbohydrates | 31.71g (+2.30g, +7.82%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 4.88g (+3.70g, +313.56%) | |
| Sugars, added | N/A | |
| Protein | 10.57g (+2.33g, +28.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
| Iron, Fe | 2.11mg (-0.13mg, -5.80%) | |
| Potassium, K | 146.0mg (+17.00mg, +13.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes Fully Cooked Flamebroiled Beef Patties With Onions: Beef, Onions, Encapsulated Salt, Sodium Phosphates, Salt, Spice Sharp Pasteurized Process American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (+17.00kcal, +5.56%) | |
| Total Fat | 16.13g (-0.34g, -2.06%) | |
| Saturated Fat | 8.06g (+3.35g, +71.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-2.00mg, -11.11%) | |
| Sodium | 419.0mg (+7.00mg, +1.70%) | |
| Total Carbohydrates | 35.48g (+6.07g, +20.64%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.45g (+5.27g, +446.61%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.79g, -21.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-3.00mg, -4.23%) | |
| Iron, Fe | 0.0mg (-2.24mg, -100.00%) | |
| Potassium, K | 110.0mg (-19.00mg, -14.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Margarine (palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Whey [milk], Mono And Diglycerides, Soy Bean Lecithin [soy], Natural Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Sugar, Nonfat Dry Milk, Yeast, Salt, Wheat Gluten, Bread Base (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes [contains Wheat] And 2% Or Less Of Each Of The Following: Ascorbic Acid [vitamin C], Soybean Oil), Calcium Propionate (preservative), Eggless Wash (water, Casein [milk], Disodium Phosphate, Soy Lecithin And 2% Or Less Of Each Of The Following: Silicon Dioxide [flow Aid], Carrageenan, Colors [turmeric, Paprika]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (+17.00kcal, +5.56%) | |
| Total Fat | 16.13g (-0.34g, -2.06%) | |
| Saturated Fat | 8.06g (+3.35g, +71.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-2.00mg, -11.11%) | |
| Sodium | 419.0mg (+7.00mg, +1.70%) | |
| Total Carbohydrates | 35.48g (+6.07g, +20.64%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.45g (+5.27g, +446.61%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.79g, -21.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-3.00mg, -4.23%) | |
| Iron, Fe | 0.0mg (-2.24mg, -100.00%) | |
| Potassium, K | 110.0mg (-19.00mg, -14.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Margarine (palm Oil, Water, Soy Bean Oil, Contains 2% Or Less Of: Salt, Whey [milk], Mono And Diglycerides, Soybean Lecithin [soy], Natural Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Sugar, Nonfat Dry Milk, Yeast, Salt, Wheat Gluten, Bread Base (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes [contains Wheat] And 2% Or Less Of Each Of The Following: Ascorbic Acid [vitamin C], Soybean Oil), Calcium Propionate (preservative), Eggless Wash (water, Casein [milk], Disodium Phosphate, Soy Lecithin And 2% Or Less Of Each Of The Following: Silicon Dioxide [flow Aid], Carrageenan, Colors [turmeric, Paprika]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 305.0kcal (-1.00kcal, -0.33%) | |
| Total Fat | 14.74g (-1.73g, -10.50%) | |
| Saturated Fat | 7.37g (+2.66g, +56.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+19.00mg, +105.56%) | |
| Sodium | 421.0mg (+9.00mg, +2.18%) | |
| Total Carbohydrates | 35.79g (+6.38g, +21.69%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 8.42g (+7.24g, +613.56%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (+0.18g, +2.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-18.00mg, -25.35%) | |
| Iron, Fe | 1.89mg (-0.35mg, -15.63%) | |
| Potassium, K | 116.0mg (-13.00mg, -10.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Cultures), Wonton Wrapper (enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Egg Whites, Corn Starch, Egg Yolk, Salt, Monoglycerides, Wheat Gluten), Chili Sauce (invert Sugar, Water, Distilled Vinegar, Corn Starch, Salt, Chili Peppers, Dehydrated Garlic, Chili Pepper Flakes, Brown Sugar, Paprika Oleoresin, Natural Flavor), Jalapeno Peppers, Par Fried In High Oleic Canola Oil And Or Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (+13.00kcal, +4.25%) | |
| Total Fat | 19.47g (+3.00g, +18.21%) | |
| Saturated Fat | 3.98g (-0.73g, -15.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (=) | |
| Sodium | 425.0mg (+13.00mg, +3.16%) | |
| Total Carbohydrates | 32.74g (+3.33g, +11.32%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 11.5g (+10.32g, +874.58%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-2.05g, -24.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 0.88mg (-1.36mg, -60.71%) | |
| Potassium, K | 116.0mg (-13.00mg, -10.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasta (semolina (wheat), Durum Wheat Flour, Niacin [vitamin B3], Ferrous Sulphate [iron], Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Salt, Corn Starch, Seasoning Blend [dextrose, Spices, Onion Powder, Garlic Powder, Spice Extractives], Mustard Flour, Apple Juice Concentrate, Spice Extracts, Paprika And Paprika Extract [color, Soy Lecithin]), Sweet Onion Dressing (sugar, Soybean Oil, Corn Vinegar, Water, Less Than 2% Of Dried Onion, Onion Juice, Distilled Vinegar, Salt, Poppyseeds, Xanthan Gum, Mustard Seed, Spice, Maltodextrin, Celery Seed, Dried Bell Pepper, Cultured Dextrose, Guar Gum), Celery, Carrots, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes And Annatto [color]), Potato And Corn Starches [anticaking Agents], Natamycin [a Natural Mold Inhibitor]), Green Peppers, Bacon (cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+5.00kcal, +1.63%) | |
| Total Fat | 22.22g (+5.75g, +34.91%) | |
| Saturated Fat | 12.22g (+7.51g, +159.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+10.00mg, +55.56%) | |
| Sodium | 389.0mg (-23.00mg, -5.58%) | |
| Total Carbohydrates | 23.33g (-6.08g, -20.67%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 2.22g (+1.04g, +88.14%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.57g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 1.44mg (-0.80mg, -35.71%) | |
| Potassium, K | 111.0mg (-18.00mg, -13.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Red Pepper & Parmesan Puff: Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil And Modified Palm Oil And Modified Palm Kernel Oil Shortening, Water, Egg, Salt, Yeast Filling: Red Bell Pepper, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Onion, Parmesan Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose), Water, Tomato Paste, Roasted Red Bell Pepper Concentrate (roasted Red Bell Peppers, Sugar, Potato Flour, Salt, Dried Red Bell Pepper, Natural Flavor, Corn Oil), Garlic, Modified Corn Starch, Lemon Juice Concentrate, Salt, Bread Crumb (enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Corn Starch, Vinegar, Modified Cellulose, Spice ,spinach & Feta Puff: Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil And Modified Palm Oil And Modified Palm Kernel Oil Shortening, Water, Egg, Salt, Yeast Filling: Spinach, Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Egg, Onion, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Water, Canola Oil, Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Parsley, Bread Crumb (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Modified Corn Starch, Salt, Corn Starch, Granulated Garlic, Modified Cellulose, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 313.0kcal (+7.00kcal, +2.29%) | |
| Total Fat | 11.11g (-5.36g, -32.54%) | |
| Saturated Fat | 6.06g (+1.35g, +28.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
| Sodium | 414.0mg (+2.00mg, +0.49%) | |
| Total Carbohydrates | 47.47g (+18.06g, +61.41%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 19.19g (+18.01g, +1526.27%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-2.18g, -26.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 2.02mg (-0.22mg, -9.82%) | |
| Potassium, K | 122.0mg (-7.00mg, -5.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Flour [wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Milk, Butter (cream), Brown Sugar (sugar Molasses), Sugar, Pecans, Almonds, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Eggs, Cream Cheese (pasteurized Milk And Cream, Sea Salt, Cultures), Molasses, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 307.0kcal (+1.00kcal, +0.33%) | |
| Total Fat | 4.0g (-12.47g, -75.71%) | |
| Saturated Fat | 1.33g (-3.38g, -71.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 413.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 58.67g (+29.26g, +99.49%) | |
| Dietary Fiber | 2.7g (+1.50g, +125.00%) | |
| Sugars | 2.67g (+1.49g, +126.27%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (+1.09g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-18.00mg, -25.35%) | |
| Iron, Fe | 2.0mg (-0.24mg, -10.71%) | |
| Potassium, K | 120.0mg (-9.00mg, -6.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Milk, Vegetable Oil (palm Oil, Sesame Oil), Sugar, Sunflower Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 307.0kcal (+1.00kcal, +0.33%) | |
| Total Fat | 4.0g (-12.47g, -75.71%) | |
| Saturated Fat | 1.33g (-3.38g, -71.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 413.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 58.67g (+29.26g, +99.49%) | |
| Dietary Fiber | 2.7g (+1.50g, +125.00%) | |
| Sugars | 2.67g (+1.49g, +126.27%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (+1.09g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-18.00mg, -25.35%) | |
| Iron, Fe | 2.0mg (-0.24mg, -10.71%) | |
| Potassium, K | 120.0mg (-9.00mg, -6.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Milk, Vegetable Oil (palm Oil, Sesame Oil), Sugar, Sunflower Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-3.00kcal, -0.98%) | |
| Total Fat | 6.06g (-10.41g, -63.21%) | |
| Saturated Fat | 4.04g (-0.67g, -14.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 424.0mg (+12.00mg, +2.91%) | |
| Total Carbohydrates | 52.53g (+23.12g, +78.61%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 7.07g (+5.89g, +499.15%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.85g, +10.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+10.00mg, +14.08%) | |
| Iron, Fe | 3.03mg (+0.79mg, +35.27%) | |
| Potassium, K | 101.0mg (-28.00mg, -21.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Hydrogenated Palm Kernel Oil, Toasted Oats (oats, Brown Sugar, Canola Oil, Fancy Molasses), Sugar, Salt, Yeast, Vegetable Oil (canola Oil Or Soybean Oil), Cultured Wheat Starch, Yellow Cornmeal, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Greek Yogurt Powder (nonfat Milk Culture, Concentrated Milk Protein), Malted Barley Flour, Natural And Artificial Flavors, Sunflower Lecithin, Potassium Sorbate (preservative), Soybean Lecithin, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-3.00kcal, -0.98%) | |
| Total Fat | 4.55g (-11.92g, -72.37%) | |
| Saturated Fat | 0.0g (-4.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 394.0mg (-18.00mg, -4.37%) | |
| Total Carbohydrates | 48.48g (+19.07g, +64.84%) | |
| Dietary Fiber | 6.1g (+4.90g, +408.33%) | |
| Sugars | 9.09g (+7.91g, +670.34%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+3.88g, +47.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 0.0mg (-2.24mg, -100.00%) | |
| Potassium, K | 121.0mg (-8.00mg, -6.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seeds, Organic Soybean Oil, Organic Brown Rice, Organic Hemp Seeds, Yeast, Organic Cultured Wheat Starch, Organic Rye, Organic Spelt Flour, Organic Oats, Organic Barley, Organic Quinoa Flour, Organic Black Sesame Seeds, Sea Salt, Organic Molasses, Organic Buckwheat Flour, Organic Chia Seeds, Organic Sorghum Flour, Organic Vinegar, Organic Amaranth Flour, Organic Teff Flour, Organic Acacia Gum, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (+20.00kcal, +6.54%) | |
| Total Fat | 13.95g (-2.52g, -15.30%) | |
| Saturated Fat | 6.98g (+2.27g, +48.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-6.00mg, -33.33%) | |
| Sodium | 419.0mg (+7.00mg, +1.70%) | |
| Total Carbohydrates | 44.19g (+14.78g, +50.26%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 9.3g (+8.12g, +688.14%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.26g, -15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+34.00mg, +47.89%) | |
| Iron, Fe | 2.33mg (+0.09mg, +4.02%) | |
| Potassium, K | 119.0mg (-10.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Cream Cheese Filling (cream Cheese [cream Skim Milk, Lactic Acids, Salt, Xanthan, Locust Bean And Guar Gums], Sugar, Sorbitol, Water, Dextrose, Corn Syrup, Whole Eggs, Glycerol, Modified Food Starch, Contains 2% Or Less Of The Following: Nonfat Dry Milk, Celllulose Gel And Gum, Lactic Acid, Natural Flavor, Monoglycerides, Potassium Sorbate [preservative], Titanium Dioxide [color]), Water, Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [soya Lecithin, Distilled Monoglycerides], Natural Butter Flavor, Citric Acid, Antioxidant [mixed Tocopherol (soy Derived)] Vitamin A And Coloring [beta Carotene]), Sugar, Nonfat Milk Powder, Yeast, Butter (cream), Salt, Wheat Gluten, Calcium Propionate (preservative), Dough Enhancer (malted Wheat Flour, Enzymes [contains Wheat] And 2% Or Less Of Each Of The Following: Ascorbic Acid [vitamin C], Soybean Oil), Potassium Sorbate (preservative), Shelf Life Extender (wheat Flour, Enzymes), Dry Egg (corn Flour, Dextrose, Salt, Soybean Oil, Egg Yolk, Soy Lecithin, Beta Carotene [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+14.00kcal, +4.58%) | |
| Total Fat | 10.0g (-6.47g, -39.28%) | |
| Saturated Fat | 2.0g (-2.71g, -57.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-8.00mg, -44.44%) | |
| Sodium | 400.0mg (-12.00mg, -2.91%) | |
| Total Carbohydrates | 50.0g (+20.59g, +70.01%) | |
| Dietary Fiber | 4.0g (+2.80g, +233.33%) | |
| Sugars | 12.0g (+10.82g, +916.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.76g, +21.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-31.00mg, -43.66%) | |
| Iron, Fe | 2.0mg (-0.24mg, -10.71%) | |
| Potassium, K | 140.0mg (+11.00mg, +8.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Hulled Sesame Seeds, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Eggs, Natural Flavors, Beta Carotene Color, Dextrose, Corn Starch, Amylase, Lipase, Xylanase, Ascorbic Acid, Protease | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+14.00kcal, +4.58%) | |
| Total Fat | 7.0g (-9.47g, -57.50%) | |
| Saturated Fat | 2.0g (-2.71g, -57.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-8.00mg, -44.44%) | |
| Sodium | 420.0mg (+8.00mg, +1.94%) | |
| Total Carbohydrates | 52.0g (+22.59g, +76.81%) | |
| Dietary Fiber | 4.0g (+2.80g, +233.33%) | |
| Sugars | 12.0g (+10.82g, +916.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.76g, +21.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-31.00mg, -43.66%) | |
| Iron, Fe | 2.6mg (+0.36mg, +16.07%) | |
| Potassium, K | 120.0mg (-9.00mg, -6.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Eggs, Natural Flavors, Beta Carotene (color), Dextrose, Corn Starch, Amylase, Lipase, Xylanase, Ascorbic Acid, Protease, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+14.00kcal, +4.58%) | |
| Total Fat | 7.0g (-9.47g, -57.50%) | |
| Saturated Fat | 2.0g (-2.71g, -57.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-8.00mg, -44.44%) | |
| Sodium | 420.0mg (+8.00mg, +1.94%) | |
| Total Carbohydrates | 52.0g (+22.59g, +76.81%) | |
| Dietary Fiber | 4.0g (+2.80g, +233.33%) | |
| Sugars | 12.0g (+10.82g, +916.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.76g, +21.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-31.00mg, -43.66%) | |
| Iron, Fe | 2.6mg (+0.36mg, +16.07%) | |
| Potassium, K | 120.0mg (-9.00mg, -6.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Eggs, Natural Flavors, Beta Carotene Color, Dextrose, Corn Starch, Enzymes, Ascorbic Acid | ||