Aunt Millie's Ancient Grains Plant Based Bread, Ancient Grains by Perfection Bakeries, Inc: Similar Foods
- Product:
- Ancient Grains Plant Based Bread, Ancient Grains
- Brand:
- Aunt Millie's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2167419/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal | |
| Total Fat | 4.55g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 394.0mg | |
| Total Carbohydrates | 48.48g | |
| Dietary Fiber | 6.1g | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 12.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seeds, Organic Soybean Oil, Organic Brown Rice, Organic Hemp Seeds, Yeast, Organic Cultured Wheat Starch, Organic Rye, Organic Spelt Flour, Organic Oats, Organic Barley, Organic Quinoa Flour, Organic Black Sesame Seeds, Sea Salt, Organic Molasses, Organic Buckwheat Flour, Organic Chia Seeds, Organic Sorghum Flour, Organic Vinegar, Organic Amaranth Flour, Organic Teff Flour, Organic Acacia Gum, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 307.0kcal (+4.00kcal, +1.32%) | |
| Total Fat | 4.0g (-0.55g, -12.09%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (+19.00mg, +4.82%) | |
| Total Carbohydrates | 58.67g (+10.19g, +21.02%) | |
| Dietary Fiber | 2.7g (-3.40g, -55.74%) | |
| Sugars | 2.67g (-6.42g, -70.63%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-2.79g, -23.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+8.00mg, +17.78%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 120.0mg (-1.00mg, -0.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Milk, Vegetable Oil (palm Oil, Sesame Oil), Sugar, Sunflower Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 307.0kcal (+4.00kcal, +1.32%) | |
| Total Fat | 4.0g (-0.55g, -12.09%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (+19.00mg, +4.82%) | |
| Total Carbohydrates | 58.67g (+10.19g, +21.02%) | |
| Dietary Fiber | 2.7g (-3.40g, -55.74%) | |
| Sugars | 2.67g (-6.42g, -70.63%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-2.79g, -23.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+8.00mg, +17.78%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 120.0mg (-1.00mg, -0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Milk, Vegetable Oil (palm Oil, Sesame Oil), Sugar, Sunflower Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+14.00kcal, +4.62%) | |
| Total Fat | 11.67g (+7.12g, +156.48%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 383.0mg (-11.00mg, -2.79%) | |
| Total Carbohydrates | 48.33g (-0.15g, -0.31%) | |
| Dietary Fiber | 1.7g (-4.40g, -72.13%) | |
| Sugars | 18.33g (+9.24g, +101.65%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.45g, -44.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-12.00mg, -26.67%) | |
| Iron, Fe | 3.0mg (+3.00mg) | |
| Potassium, K | 117.0mg (-4.00mg, -3.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Fudge Sauce Seasoning (sugar, Butter Powder [{cream, Salt}, Non Fat Milk, Bha), Cocoa Powder, Whole Milk Powder, Fructose, Creamer Powder [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides], Cream Cheese Powder [cream Cheese {pasteurized Milk, Cheese Culture, Salt, Carob Bean Gum}, Sodium Caseinate, Natural Flavors], Modified Corn Starch, Natural And Artificial Flavors, Salt, Caramel Color, Lactic Acid, Less Than 2% Silicon Dioxide [anticaking]), Marshmallows (corn Syrup, Sugar, Modified Food Starch [corn], Gelatin, Water, Dextrose, Natural And Artificial Flavor, Tetrasodium Pyrophosphate), Graham Cookies (unenriched Wheat Flour, Sugar, Canola Oil, Water, Grain Additive [wheat Bran Derived From White Wheat, Wheat Germ Derived From White Wheat], Honey, Natural Flavor, Baking Soda, Salt, Soy Lecithin [emulsifier]), Soybean Oil, Sugar, Palm Oil, Salt, Semolina [wheat], Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Inactive Yeast, White Distilled Vinegar, Yeast, Lecithin [soy Lecithin, Canola Oil], Enzymes, Mold Inhibitor (cultured Whey, Whey), Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+17.00kcal, +5.61%) | |
| Total Fat | 10.0g (+5.45g, +119.78%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 400.0mg (+6.00mg, +1.52%) | |
| Total Carbohydrates | 50.0g (+1.52g, +3.14%) | |
| Dietary Fiber | 4.0g (-2.10g, -34.43%) | |
| Sugars | 12.0g (+2.91g, +32.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.12g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-5.00mg, -11.11%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 140.0mg (+19.00mg, +15.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Hulled Sesame Seeds, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Eggs, Natural Flavors, Beta Carotene Color, Dextrose, Corn Starch, Amylase, Lipase, Xylanase, Ascorbic Acid, Protease | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+17.00kcal, +5.61%) | |
| Total Fat | 7.0g (+2.45g, +53.85%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 420.0mg (+26.00mg, +6.60%) | |
| Total Carbohydrates | 52.0g (+3.52g, +7.26%) | |
| Dietary Fiber | 4.0g (-2.10g, -34.43%) | |
| Sugars | 12.0g (+2.91g, +32.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.12g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-5.00mg, -11.11%) | |
| Iron, Fe | 2.6mg (+2.60mg) | |
| Potassium, K | 120.0mg (-1.00mg, -0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Eggs, Natural Flavors, Beta Carotene (color), Dextrose, Corn Starch, Amylase, Lipase, Xylanase, Ascorbic Acid, Protease, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+17.00kcal, +5.61%) | |
| Total Fat | 7.0g (+2.45g, +53.85%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 420.0mg (+26.00mg, +6.60%) | |
| Total Carbohydrates | 52.0g (+3.52g, +7.26%) | |
| Dietary Fiber | 4.0g (-2.10g, -34.43%) | |
| Sugars | 12.0g (+2.91g, +32.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.12g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-5.00mg, -11.11%) | |
| Iron, Fe | 2.6mg (+2.60mg) | |
| Potassium, K | 120.0mg (-1.00mg, -0.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Eggs, Natural Flavors, Beta Carotene Color, Dextrose, Corn Starch, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+17.00kcal, +5.61%) | |
| Total Fat | 7.0g (+2.45g, +53.85%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 420.0mg (+26.00mg, +6.60%) | |
| Total Carbohydrates | 52.0g (+3.52g, +7.26%) | |
| Dietary Fiber | 4.0g (-2.10g, -34.43%) | |
| Sugars | 12.0g (+2.91g, +32.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.12g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-5.00mg, -11.11%) | |
| Iron, Fe | 2.6mg (+2.60mg) | |
| Potassium, K | 120.0mg (-1.00mg, -0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Cage Free Eggs, Natural Flavors, Beta Carotene Color, Dextrose, Corn Starch, Enzymes, Ascorbic Acid, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+17.00kcal, +5.61%) | |
| Total Fat | 7.0g (+2.45g, +53.85%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 420.0mg (+26.00mg, +6.60%) | |
| Total Carbohydrates | 52.0g (+3.52g, +7.26%) | |
| Dietary Fiber | 4.0g (-2.10g, -34.43%) | |
| Sugars | 12.0g (+2.91g, +32.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.12g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-5.00mg, -11.11%) | |
| Iron, Fe | 2.6mg (+2.60mg) | |
| Potassium, K | 120.0mg (-1.00mg, -0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Eggs, Natural Flavors, Beta Carotene (color), Dextrose, Corn Starch, Amylase, Lipase, Xylanase, Ascorbic Acid Added As A Dough Conditioner, Protease, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (+15.00kcal, +4.95%) | |
| Total Fat | 5.29g (+0.74g, +16.26%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+18.00mg, +4.57%) | |
| Total Carbohydrates | 56.47g (+7.99g, +16.48%) | |
| Dietary Fiber | 3.5g (-2.60g, -42.62%) | |
| Sugars | 5.88g (-3.21g, -35.31%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-1.53g, -12.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 3.29mg (+3.29mg) | |
| Potassium, K | 141.0mg (+20.00mg, +16.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.18g (+1.18g) | |
| Fatty acids, total polyunsaturated | 2.35g (-0.68g, -22.44%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cornmeal, Sesame Seeds, Sunflower Seeds, Yeast, Wheat Gluten, Onion, Salt, Poppy Seeds, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Garlic, Mono And Diglycerides, Guar Gum, Citric Acid, Maltodextrin, Vegetable Oil (soybean), Cellulose Gum, Soy Lecithin, Cornstarch, Algin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+9.00kcal, +2.97%) | |
| Total Fat | 0.0g (-4.55g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 68.75g (+20.27g, +41.81%) | |
| Dietary Fiber | 0.0g (-6.10g, -100.00%) | |
| Sugars | 21.88g (+12.79g, +140.70%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+17.00mg, +37.78%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 125.0mg (+4.00mg, +3.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maltodextrin, Water, Fructose, Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, Valine, Natural Flavor, Green Tea (leaf) Extract (contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (preservative), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-10.00kcal, -3.30%) | |
| Total Fat | 8.08g (+3.53g, +77.58%) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 394.0mg (=) | |
| Total Carbohydrates | 51.52g (+3.04g, +6.27%) | |
| Dietary Fiber | 2.0g (-4.10g, -67.21%) | |
| Sugars | 22.22g (+13.13g, +144.44%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-7.07g, -58.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 2.02mg (+2.02mg) | |
| Potassium, K | 109.0mg (-12.00mg, -9.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Milk, Pumpkin Puree, Powdered Sugar (sugar, Cornstarch), Butter (cream), Sugar, Brown Sugar, Cream Cheese (pasteurized Milk And Cream, Sea Salt, Cultures), Eggs, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Cinnamon, Salt, Vanilla Extract, Ground Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-11.00kcal, -3.63%) | |
| Total Fat | 11.0g (+6.45g, +141.76%) | |
| Saturated Fat | 1.59g (+1.59g) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 390.0mg (-4.00mg, -1.02%) | |
| Total Carbohydrates | 44.8g (-3.68g, -7.59%) | |
| Dietary Fiber | 3.8g (-2.30g, -37.70%) | |
| Sugars | 22.45g (+13.36g, +146.97%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-8.08g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 1.98mg (+1.98mg) | |
| Potassium, K | 103.0mg (-18.00mg, -14.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Soybean Oil, Oat Bran, Honey, Molasses, Sugar, Oat Fiber Bleached, Eggs, Baking Soda, Cinnamon, Salt, Modified Corn Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-11.00kcal, -3.63%) | |
| Total Fat | 13.27g (+8.72g, +191.65%) | |
| Saturated Fat | 6.19g (+6.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 389.0mg (-5.00mg, -1.27%) | |
| Total Carbohydrates | 39.82g (-8.66g, -17.86%) | |
| Dietary Fiber | 3.5g (-2.60g, -42.62%) | |
| Sugars | 15.04g (+5.95g, +65.46%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-8.58g, -70.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 1.59mg (+1.59mg) | |
| Potassium, K | 124.0mg (+3.00mg, +2.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pumpkin, Liquid Sucrose, Vegetable Oil (palm Oil And Soybean Oil), Water, Corn Syrup, Nonfat Milk, Egg Whites, Egg Yolks, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, High Fructose Corn Syrup, Nonfat Milk Solids, Salt, Butter (made From Milk), Sugar, Cinnamon, Cellulose Gum, Agar, Sodium Stearoyl Lactylate, Nutmeg, Natural And Artificial Flavors (contains Milk Ingredients), Sodium Bicarbonate, Malic Acid, Sorbic Acid And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-11.00kcal, -3.63%) | |
| Total Fat | 13.27g (+8.72g, +191.65%) | |
| Saturated Fat | 6.19g (+6.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 389.0mg (-5.00mg, -1.27%) | |
| Total Carbohydrates | 39.82g (-8.66g, -17.86%) | |
| Dietary Fiber | 3.5g (-2.60g, -42.62%) | |
| Sugars | 15.04g (+5.95g, +65.46%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-8.58g, -70.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 1.59mg (+1.59mg) | |
| Potassium, K | 124.0mg (+3.00mg, +2.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pumpkin, Liquid Sucrose, Vegetable Oil (palm Oil And Soybean Oil), Water, Corn Syrup, Nonfat Milk, Egg Whites, Egg Yolks, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, High Fructose Corn Syrup, Nonfat Milk Solids, Salt, Butter (made From Milk), Sugar, Cinnamon, Cellulose Gum, Agar, Sodium Stearoyl Lactylate, Nutmeg, Natural And Artificial Flavors (contains Milk Ingredients), Sodium Bicarbonate, Malic Acid, Sorbic Acid And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (+20.00kcal, +6.60%) | |
| Total Fat | 17.74g (+13.19g, +289.89%) | |
| Saturated Fat | 8.06g (+8.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (-7.00mg, -1.78%) | |
| Total Carbohydrates | 43.55g (-4.93g, -10.17%) | |
| Dietary Fiber | 4.8g (-1.30g, -21.31%) | |
| Sugars | 6.45g (-2.64g, -29.04%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-4.06g, -33.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+3.00mg, +6.67%) | |
| Iron, Fe | 2.1mg (+2.10mg) | |
| Potassium, K | 145.0mg (+24.00mg, +19.83%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme | ||