Aunt Millie's Ancient Grains Plant Based Bread, Ancient Grains by Perfection Bakeries, Inc: Similar Foods

Product:
Ancient Grains Plant Based Bread, Ancient Grains
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2167419/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 394.0mg
Total Carbohydrates 48.48g
Dietary Fiber 6.1g
Sugars 9.09g
Sugars, added N/A
Protein 12.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe0.0mg
Potassium, K121.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.03g
Fiber, soluble0.0g
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seeds, Organic Soybean Oil, Organic Brown Rice, Organic Hemp Seeds, Yeast, Organic Cultured Wheat Starch, Organic Rye, Organic Spelt Flour, Organic Oats, Organic Barley, Organic Quinoa Flour, Organic Black Sesame Seeds, Sea Salt, Organic Molasses, Organic Buckwheat Flour, Organic Chia Seeds, Organic Sorghum Flour, Organic Vinegar, Organic Amaranth Flour, Organic Teff Flour, Organic Acacia Gum, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (+4.00kcal, +1.32%)
Total Fat4.0g (-0.55g, -12.09%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+19.00mg, +4.82%)
Total Carbohydrates 58.67g (+10.19g, +21.02%)
Dietary Fiber 2.7g (-3.40g, -55.74%)
Sugars 2.67g (-6.42g, -70.63%)
Sugars, added N/A
Protein 9.33g (-2.79g, -23.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+8.00mg, +17.78%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K120.0mg (-1.00mg, -0.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Milk, Vegetable Oil (palm Oil, Sesame Oil), Sugar, Sunflower Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (+4.00kcal, +1.32%)
Total Fat4.0g (-0.55g, -12.09%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+19.00mg, +4.82%)
Total Carbohydrates 58.67g (+10.19g, +21.02%)
Dietary Fiber 2.7g (-3.40g, -55.74%)
Sugars 2.67g (-6.42g, -70.63%)
Sugars, added N/A
Protein 9.33g (-2.79g, -23.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+8.00mg, +17.78%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K120.0mg (-1.00mg, -0.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Milk, Vegetable Oil (palm Oil, Sesame Oil), Sugar, Sunflower Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+14.00kcal, +4.62%)
Total Fat11.67g (+7.12g, +156.48%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 383.0mg (-11.00mg, -2.79%)
Total Carbohydrates 48.33g (-0.15g, -0.31%)
Dietary Fiber 1.7g (-4.40g, -72.13%)
Sugars 18.33g (+9.24g, +101.65%)
Sugars, added N/A
Protein 6.67g (-5.45g, -44.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-12.00mg, -26.67%)
Iron, Fe3.0mg (+3.00mg)
Potassium, K117.0mg (-4.00mg, -3.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Fudge Sauce Seasoning (sugar, Butter Powder [{cream, Salt}, Non Fat Milk, Bha), Cocoa Powder, Whole Milk Powder, Fructose, Creamer Powder [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides], Cream Cheese Powder [cream Cheese {pasteurized Milk, Cheese Culture, Salt, Carob Bean Gum}, Sodium Caseinate, Natural Flavors], Modified Corn Starch, Natural And Artificial Flavors, Salt, Caramel Color, Lactic Acid, Less Than 2% Silicon Dioxide [anticaking]), Marshmallows (corn Syrup, Sugar, Modified Food Starch [corn], Gelatin, Water, Dextrose, Natural And Artificial Flavor, Tetrasodium Pyrophosphate), Graham Cookies (unenriched Wheat Flour, Sugar, Canola Oil, Water, Grain Additive [wheat Bran Derived From White Wheat, Wheat Germ Derived From White Wheat], Honey, Natural Flavor, Baking Soda, Salt, Soy Lecithin [emulsifier]), Soybean Oil, Sugar, Palm Oil, Salt, Semolina [wheat], Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Inactive Yeast, White Distilled Vinegar, Yeast, Lecithin [soy Lecithin, Canola Oil], Enzymes, Mold Inhibitor (cultured Whey, Whey), Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+17.00kcal, +5.61%)
Total Fat10.0g (+5.45g, +119.78%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 400.0mg (+6.00mg, +1.52%)
Total Carbohydrates 50.0g (+1.52g, +3.14%)
Dietary Fiber 4.0g (-2.10g, -34.43%)
Sugars 12.0g (+2.91g, +32.01%)
Sugars, added N/A
Protein 10.0g (-2.12g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-5.00mg, -11.11%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K140.0mg (+19.00mg, +15.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Hulled Sesame Seeds, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Eggs, Natural Flavors, Beta Carotene Color, Dextrose, Corn Starch, Amylase, Lipase, Xylanase, Ascorbic Acid, Protease
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+17.00kcal, +5.61%)
Total Fat7.0g (+2.45g, +53.85%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 420.0mg (+26.00mg, +6.60%)
Total Carbohydrates 52.0g (+3.52g, +7.26%)
Dietary Fiber 4.0g (-2.10g, -34.43%)
Sugars 12.0g (+2.91g, +32.01%)
Sugars, added N/A
Protein 10.0g (-2.12g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-5.00mg, -11.11%)
Iron, Fe2.6mg (+2.60mg)
Potassium, K120.0mg (-1.00mg, -0.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Eggs, Natural Flavors, Beta Carotene (color), Dextrose, Corn Starch, Amylase, Lipase, Xylanase, Ascorbic Acid, Protease, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+17.00kcal, +5.61%)
Total Fat7.0g (+2.45g, +53.85%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 420.0mg (+26.00mg, +6.60%)
Total Carbohydrates 52.0g (+3.52g, +7.26%)
Dietary Fiber 4.0g (-2.10g, -34.43%)
Sugars 12.0g (+2.91g, +32.01%)
Sugars, added N/A
Protein 10.0g (-2.12g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-5.00mg, -11.11%)
Iron, Fe2.6mg (+2.60mg)
Potassium, K120.0mg (-1.00mg, -0.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Eggs, Natural Flavors, Beta Carotene Color, Dextrose, Corn Starch, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+17.00kcal, +5.61%)
Total Fat7.0g (+2.45g, +53.85%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 420.0mg (+26.00mg, +6.60%)
Total Carbohydrates 52.0g (+3.52g, +7.26%)
Dietary Fiber 4.0g (-2.10g, -34.43%)
Sugars 12.0g (+2.91g, +32.01%)
Sugars, added N/A
Protein 10.0g (-2.12g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-5.00mg, -11.11%)
Iron, Fe2.6mg (+2.60mg)
Potassium, K120.0mg (-1.00mg, -0.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Cage Free Eggs, Natural Flavors, Beta Carotene Color, Dextrose, Corn Starch, Enzymes, Ascorbic Acid, Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+17.00kcal, +5.61%)
Total Fat7.0g (+2.45g, +53.85%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 420.0mg (+26.00mg, +6.60%)
Total Carbohydrates 52.0g (+3.52g, +7.26%)
Dietary Fiber 4.0g (-2.10g, -34.43%)
Sugars 12.0g (+2.91g, +32.01%)
Sugars, added N/A
Protein 10.0g (-2.12g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-5.00mg, -11.11%)
Iron, Fe2.6mg (+2.60mg)
Potassium, K120.0mg (-1.00mg, -0.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Eggs, Natural Flavors, Beta Carotene (color), Dextrose, Corn Starch, Amylase, Lipase, Xylanase, Ascorbic Acid Added As A Dough Conditioner, Protease, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+15.00kcal, +4.95%)
Total Fat5.29g (+0.74g, +16.26%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+18.00mg, +4.57%)
Total Carbohydrates 56.47g (+7.99g, +16.48%)
Dietary Fiber 3.5g (-2.60g, -42.62%)
Sugars 5.88g (-3.21g, -35.31%)
Sugars, added N/A
Protein 10.59g (-1.53g, -12.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-10.00mg, -22.22%)
Iron, Fe3.29mg (+3.29mg)
Potassium, K141.0mg (+20.00mg, +16.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.18g (+1.18g)
Fatty acids, total polyunsaturated2.35g (-0.68g, -22.44%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cornmeal, Sesame Seeds, Sunflower Seeds, Yeast, Wheat Gluten, Onion, Salt, Poppy Seeds, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Garlic, Mono And Diglycerides, Guar Gum, Citric Acid, Maltodextrin, Vegetable Oil (soybean), Cellulose Gum, Soy Lecithin, Cornstarch, Algin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+9.00kcal, +2.97%)
Total Fat0.0g (-4.55g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-3.00mg, -0.76%)
Total Carbohydrates 68.75g (+20.27g, +41.81%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 21.88g (+12.79g, +140.70%)
Sugars, added N/A
Protein 0.0g (-12.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (+17.00mg, +37.78%)
Iron, Fe0.0mg (=)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IUN/A
Ingredients
Maltodextrin, Water, Fructose, Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, Valine, Natural Flavor, Green Tea (leaf) Extract (contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-10.00kcal, -3.30%)
Total Fat8.08g (+3.53g, +77.58%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 394.0mg (=)
Total Carbohydrates 51.52g (+3.04g, +6.27%)
Dietary Fiber 2.0g (-4.10g, -67.21%)
Sugars 22.22g (+13.13g, +144.44%)
Sugars, added N/A
Protein 5.05g (-7.07g, -58.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe2.02mg (+2.02mg)
Potassium, K109.0mg (-12.00mg, -9.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Flour (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Milk, Pumpkin Puree, Powdered Sugar (sugar, Cornstarch), Butter (cream), Sugar, Brown Sugar, Cream Cheese (pasteurized Milk And Cream, Sea Salt, Cultures), Eggs, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Cinnamon, Salt, Vanilla Extract, Ground Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-11.00kcal, -3.63%)
Total Fat11.0g (+6.45g, +141.76%)
Saturated Fat 1.59g (+1.59g)
Trans Fat 0.13g (+0.13g)
Cholesterol 17.0mg (+17.00mg)
Sodium 390.0mg (-4.00mg, -1.02%)
Total Carbohydrates 44.8g (-3.68g, -7.59%)
Dietary Fiber 3.8g (-2.30g, -37.70%)
Sugars 22.45g (+13.36g, +146.97%)
Sugars, added N/A
Protein 4.04g (-8.08g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-9.00mg, -20.00%)
Iron, Fe1.98mg (+1.98mg)
Potassium, K103.0mg (-18.00mg, -14.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Soybean Oil, Oat Bran, Honey, Molasses, Sugar, Oat Fiber Bleached, Eggs, Baking Soda, Cinnamon, Salt, Modified Corn Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-11.00kcal, -3.63%)
Total Fat13.27g (+8.72g, +191.65%)
Saturated Fat 6.19g (+6.19g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 389.0mg (-5.00mg, -1.27%)
Total Carbohydrates 39.82g (-8.66g, -17.86%)
Dietary Fiber 3.5g (-2.60g, -42.62%)
Sugars 15.04g (+5.95g, +65.46%)
Sugars, added N/A
Protein 3.54g (-8.58g, -70.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-10.00mg, -22.22%)
Iron, Fe1.59mg (+1.59mg)
Potassium, K124.0mg (+3.00mg, +2.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pumpkin, Liquid Sucrose, Vegetable Oil (palm Oil And Soybean Oil), Water, Corn Syrup, Nonfat Milk, Egg Whites, Egg Yolks, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, High Fructose Corn Syrup, Nonfat Milk Solids, Salt, Butter (made From Milk), Sugar, Cinnamon, Cellulose Gum, Agar, Sodium Stearoyl Lactylate, Nutmeg, Natural And Artificial Flavors (contains Milk Ingredients), Sodium Bicarbonate, Malic Acid, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-11.00kcal, -3.63%)
Total Fat13.27g (+8.72g, +191.65%)
Saturated Fat 6.19g (+6.19g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 389.0mg (-5.00mg, -1.27%)
Total Carbohydrates 39.82g (-8.66g, -17.86%)
Dietary Fiber 3.5g (-2.60g, -42.62%)
Sugars 15.04g (+5.95g, +65.46%)
Sugars, added N/A
Protein 3.54g (-8.58g, -70.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-10.00mg, -22.22%)
Iron, Fe1.59mg (+1.59mg)
Potassium, K124.0mg (+3.00mg, +2.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pumpkin, Liquid Sucrose, Vegetable Oil (palm Oil And Soybean Oil), Water, Corn Syrup, Nonfat Milk, Egg Whites, Egg Yolks, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, High Fructose Corn Syrup, Nonfat Milk Solids, Salt, Butter (made From Milk), Sugar, Cinnamon, Cellulose Gum, Agar, Sodium Stearoyl Lactylate, Nutmeg, Natural And Artificial Flavors (contains Milk Ingredients), Sodium Bicarbonate, Malic Acid, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.24
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+20.00kcal, +6.60%)
Total Fat17.74g (+13.19g, +289.89%)
Saturated Fat 8.06g (+8.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-7.00mg, -1.78%)
Total Carbohydrates 43.55g (-4.93g, -10.17%)
Dietary Fiber 4.8g (-1.30g, -21.31%)
Sugars 6.45g (-2.64g, -29.04%)
Sugars, added N/A
Protein 8.06g (-4.06g, -33.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+3.00mg, +6.67%)
Iron, Fe2.1mg (+2.10mg)
Potassium, K145.0mg (+24.00mg, +19.83%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme