The Bakery Traditional European Style Pretzel Dinner Rolls, Traditional European Style by Ahold Usa, Inc: Similar Foods
- Product:
- Traditional European Style Pretzel Dinner Rolls, Traditional European Style
- Brand:
- The Bakery
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2553790/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal | |
| Total Fat | 6.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 580.0mg | |
| Total Carbohydrates | 52.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 3.2mg | |
| Potassium, K | 100.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug | |
| Thiamin | 0.0mg | |
| Folic acid | 110.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Oil Shortening (palm And Canola Oil), Contains 2% Or Less Of Each Of: Sea Salt, Yeast, Malted Barley Extract, Sodium Hydroxide (processing Aid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-18.00kcal, -6.00%) | |
| Total Fat | 2.82g (-3.18g, -53.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-3.00mg, -0.52%) | |
| Total Carbohydrates | 53.52g (+1.52g, +2.92%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 4.23g (+2.23g, +111.50%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.45g, +5.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-9.00mg, -45.00%) | |
| Iron, Fe | 2.96mg (-0.24mg, -7.50%) | |
| Potassium, K | 85.0mg (-15.00mg, -15.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (+2.00ug, +1.85%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg | |
| Niacin | 4.085mg | |
| Folic acid | 99.0ug (-11.00ug, -10.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Sea Salt, Wheat Gluten, Cultured Wheat Flour, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-18.00kcal, -6.00%) | |
| Total Fat | 2.82g (-3.18g, -53.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-3.00mg, -0.52%) | |
| Total Carbohydrates | 53.52g (+1.52g, +2.92%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 4.23g (+2.23g, +111.50%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.45g, +5.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-9.00mg, -45.00%) | |
| Iron, Fe | 2.96mg (-0.24mg, -7.50%) | |
| Potassium, K | 85.0mg (-15.00mg, -15.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (+2.00ug, +1.85%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg | |
| Niacin | 4.085mg | |
| Folic acid | 99.0ug (-11.00ug, -10.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Sea Salt, Wheat Gluten, Cultured Wheat Flour, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-18.00kcal, -6.00%) | |
| Total Fat | 2.82g (-3.18g, -53.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-3.00mg, -0.52%) | |
| Total Carbohydrates | 53.52g (+1.52g, +2.92%) | |
| Dietary Fiber | N/A | |
| Sugars | 4.23g (+2.23g, +111.50%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.45g, +5.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-9.00mg, -45.00%) | |
| Iron, Fe | 2.96mg (-0.24mg, -7.50%) | |
| Potassium, K | 85.0mg (-15.00mg, -15.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (+2.00ug, +1.85%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg | |
| Niacin | 4.085mg | |
| Folic acid | 99.0ug (-11.00ug, -10.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Sea Salt, Wheat Gluten, Cultured Wheat Flour, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-11.00kcal, -3.67%) | |
| Total Fat | 3.95g (-2.05g, -34.17%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-1.00mg, -0.17%) | |
| Total Carbohydrates | 50.0g (-2.00g, -3.85%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 7.89g (+5.89g, +294.50%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.11g, -1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
| Iron, Fe | 2.89mg (-0.31mg, -9.69%) | |
| Potassium, K | 105.0mg (+5.00mg, +5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 132.0ug (+24.00ug, +22.22%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg | |
| Niacin | 3.421mg | |
| Folic acid | 79.0ug (-31.00ug, -28.18%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Wheat Gluten, Yeast, Oats, Triticale, Whole Wheat, Sea Salt, Rye, Barley, Millet, Buckwheat, Contains 0 5 Or Less Of Each Of The Following: Brown Rice, Cultured Wheat Flour, Molasses, Natural Flavor, Soy Lecithin, Malt Extract (barley), Grain Vinegar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-37.00kcal, -12.33%) | |
| Total Fat | 2.63g (-3.37g, -56.17%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+16.00mg, +2.76%) | |
| Total Carbohydrates | 49.12g (-2.88g, -5.54%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.77g, +9.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 2.98mg (-0.22mg, -6.88%) | |
| Potassium, K | 88.0mg (-12.00mg, -12.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (+8.00ug, +7.41%) | |
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.316mg | |
| Niacin | 5.789mg | |
| Folic acid | 114.0ug (+4.00ug, +3.64%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Contains 2% Or Less Of: Salt, Malt Syrup, Cultured Wheat Starch And Wheat Flour, Distilled Vinegar, Yeast, Extra Virgin Olive Oil, Citric Acid, Malted Barley Flour, Rice Flour, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-19.00kcal, -6.33%) | |
| Total Fat | 4.69g (-1.31g, -21.83%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 594.0mg (+14.00mg, +2.41%) | |
| Total Carbohydrates | 53.12g (+1.12g, +2.15%) | |
| Dietary Fiber | 3.1g (+1.10g, +55.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.38g, +17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 2.81mg (-0.39mg, -12.19%) | |
| Potassium, K | 94.0mg (-6.00mg, -6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 94.0ug (-14.00ug, -12.96%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.219mg | |
| Niacin | 2.812mg | |
| Folic acid | 78.0ug (-32.00ug, -29.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Caraway Seeds, Salt, Cultured Wheat Flour, Sugar, Wheat Flour, Vinegar, Wheat Gluten, Ground Caraway Seeds, Datem, Monoglycerides, Seasoning Blend (dehydrated Onion, Roasted Dehydrated Garlic), Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Caramel Color With Sulfites, Enzymes, Lactic Acid, Acetic Acid, Citric Acid Polysorbate 60, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-19.00kcal, -6.33%) | |
| Total Fat | 4.69g (-1.31g, -21.83%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 594.0mg (+14.00mg, +2.41%) | |
| Total Carbohydrates | 53.12g (+1.12g, +2.15%) | |
| Dietary Fiber | 3.1g (+1.10g, +55.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.38g, +17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 2.81mg (-0.39mg, -12.19%) | |
| Potassium, K | 94.0mg (-6.00mg, -6.00%) | |
| Vitamin D, IU | 12.0IU (+12.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (-14.00ug, -12.96%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.219mg | |
| Niacin | 2.812mg | |
| Folic acid | 78.0ug (-32.00ug, -29.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Caraway Seeds, Salt, Cultured Wheat Flour, Sugar, Wheat Flour, Vinegar, Wheat Gluten, Ground Caraway Seeds, Datem, Monoglycerides, Seasoning Blend (dehydrated Onion, Roasted Dehydrated Garlic), Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Caramel Color With Sulfites, Enzymes, Lactic Acid, Acetic Acid, Citric Acid, Polysorbate 60, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-19.00kcal, -6.33%) | |
| Total Fat | 4.69g (-1.31g, -21.83%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 594.0mg (+14.00mg, +2.41%) | |
| Total Carbohydrates | 53.12g (+1.12g, +2.15%) | |
| Dietary Fiber | 3.1g (+1.10g, +55.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.38g, +17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 2.81mg (-0.39mg, -12.19%) | |
| Potassium, K | 94.0mg (-6.00mg, -6.00%) | |
| Vitamin D, IU | 12.0IU (+12.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (-14.00ug, -12.96%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.219mg | |
| Niacin | 2.812mg | |
| Folic acid | 78.0ug (-32.00ug, -29.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Yeast, Ground Caraway Seeds, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Sugar, Wheat Flour, Vinegar, Wheat Gluten, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Monoglycerides, Seasoning Blend (dehydrated Onion, Roasted Dehydrated Garlic), Enzymes, Lactic Acid, Caramel Color With Sulfites, Acetic Acid, Citric Acid, Polysorbate 60, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-19.00kcal, -6.33%) | |
| Total Fat | 4.69g (-1.31g, -21.83%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 594.0mg (+14.00mg, +2.41%) | |
| Total Carbohydrates | 53.12g (+1.12g, +2.15%) | |
| Dietary Fiber | 3.1g (+1.10g, +55.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.38g, +17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 2.81mg (-0.39mg, -12.19%) | |
| Potassium, K | 94.0mg (-6.00mg, -6.00%) | |
| Vitamin D, IU | 12.0IU (+12.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (-14.00ug, -12.96%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.219mg | |
| Niacin | 2.812mg | |
| Folic acid | 78.0ug (-32.00ug, -29.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Yeast, Ground Caraway Seeds, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Sugar, Wheat Flour, Vinegar, Wheat Gluten, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Monoglycerides, Seasoning Blend (dehydrated Onion, Roasted Dehydrated Garlic), Enzymes, Lactic Acid, Caramel Color With Sulfites, Acetic Acid, Citric Acid, Polysorbate 60, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-29.00kcal, -9.67%) | |
| Total Fat | 2.08g (-3.92g, -65.33%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 604.0mg (+24.00mg, +4.14%) | |
| Total Carbohydrates | 52.08g (+0.08g, +0.15%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 6.25g (+4.25g, +212.50%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.33g, +4.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+22.00mg, +110.00%) | |
| Iron, Fe | 2.71mg (-0.49mg, -15.31%) | |
| Potassium, K | 94.0mg (-6.00mg, -6.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (+4.00ug, +3.70%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.208mg | |
| Niacin | 3.333mg | |
| Folic acid | 125.0ug (+15.00ug, +13.64%) | |
| Ingredients | ||
|---|---|---|
Enriched Organic Wheat Flour [organic Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Sugar, Yeast, Organic Wheat Gluten, Sea Salt, Organic Cultured Wheat, Organic Soybean Oil, Organic Grain Vinegar, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-37.00kcal, -12.33%) | |
| Total Fat | 3.54g (-2.46g, -41.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (-4.00mg, -0.69%) | |
| Total Carbohydrates | 50.51g (-1.49g, -2.87%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.01g (-0.99g, -49.50%) | |
| Sugars, added | N/A | |
| Protein | 8.08g (+0.08g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-10.00mg, -50.00%) | |
| Iron, Fe | 3.13mg (-0.07mg, -2.19%) | |
| Potassium, K | 71.0mg (-29.00mg, -29.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (+1.00ug, +0.93%) | |
| Fatty acids, total monounsaturated | 2.02g | |
| Fatty acids, total polyunsaturated | 1.01g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.293mg | |
| Niacin | 5.354mg | |
| Folic acid | 106.0ug (-4.00ug, -3.64%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola And Extra Virgin Olive Oils, Contains 2% Or Less Of: Salt, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-43.00kcal, -14.33%) | |
| Total Fat | 3.38g (-2.62g, -43.67%) | |
| Saturated Fat | 0.68g (-1.32g, -66.00%) | |
| Trans Fat | 0.68g (+0.68g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 568.0mg (-12.00mg, -2.07%) | |
| Total Carbohydrates | 47.3g (-4.70g, -9.04%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 1.35g (-0.65g, -32.50%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+1.46g, +18.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+21.00mg, +105.00%) | |
| Iron, Fe | 3.38mg (+0.18mg, +5.63%) | |
| Potassium, K | 95.0mg (-5.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 109.0ug (+1.00ug, +0.93%) | |
| Folic acid | 88.0ug (-22.00ug, -20.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour , Water, Soybean Oil, Salt, Leavening Agents, Yeast, Baker's Compressed, Barley Malt Flour, Vital Wheat Gluten, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Salt, Calcium Sulfate, Soybean Oil, Potassium Bromate And 2% Of Less Of Each Of The Following: Ascorbic Acid (vitamin C), L Cysteine Hydrochloride, Enzymes, Azodicarbonamide, Wheat Gluten, Ethoxylated Mono And Diglycerides, Sugars, Granulated, Wheat Flour, Calcium Sulfate, Salt And 2% Or Less Of Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-19.00kcal, -6.33%) | |
| Total Fat | 3.91g (-2.09g, -34.83%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+45.00mg, +7.76%) | |
| Total Carbohydrates | 51.56g (-0.44g, -0.85%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 3.12g (+1.12g, +56.00%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-0.19g, -2.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+19.00mg, +95.00%) | |
| Iron, Fe | 2.81mg (-0.39mg, -12.19%) | |
| Potassium, K | 94.0mg (-6.00mg, -6.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-5.00ug, -4.63%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.34g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg | |
| Niacin | 4.219mg | |
| Folic acid | 94.0ug (-16.00ug, -14.55%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Cornmeal, Sea Salt, Wheat Gluten, Cultured Wheat Flour, Soy Lecithin, Calcium Propionate (preservative), Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-24.00kcal, -8.00%) | |
| Total Fat | 1.72g (-4.28g, -71.33%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 586.0mg (+6.00mg, +1.03%) | |
| Total Carbohydrates | 51.72g (-0.28g, -0.54%) | |
| Dietary Fiber | 3.4g (+1.40g, +70.00%) | |
| Sugars | 6.9g (+4.90g, +245.00%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-1.10g, -13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+49.00mg, +245.00%) | |
| Iron, Fe | 3.45mg (+0.25mg, +7.81%) | |
| Potassium, K | 103.0mg (+3.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (+8.00ug, +7.41%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.345mg | |
| Niacin | 3.448mg | |
| Folic acid | 100.0ug (-10.00ug, -9.09%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains Less Than 2% Of: Soybean Oil, Salt, Sodium Stearyol Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-21.00kcal, -7.00%) | |
| Total Fat | 3.49g (-2.51g, -41.83%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-45.00mg, -7.76%) | |
| Total Carbohydrates | 51.16g (-0.84g, -1.62%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 4.65g (+2.65g, +132.50%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.30g, +16.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 2.79mg (-0.41mg, -12.81%) | |
| Potassium, K | 81.0mg (-19.00mg, -19.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-10.00ug, -9.26%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg | |
| Niacin | 4.186mg | |
| Folic acid | 93.0ug (-17.00ug, -15.45%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid | ||