Nature's Promise Rustic Farmhouse Boule Artisan Bread, Rustic Farmhouse Boule by Ahold Usa, Inc: Similar Foods
- Product:
- Rustic Farmhouse Boule Artisan Bread, Rustic Farmhouse Boule
- Brand:
- Nature's Promise
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470569/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal | |
| Total Fat | 0.89g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 536.0mg | |
| Total Carbohydrates | 48.21g | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.79g | |
| Sugars, added | N/A | |
| Protein | 8.93g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | 14.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Phosphorus, P | 71.0mg | |
| Folate, total | 118.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.179mg | |
| Niacin | 3.571mg | |
| Folic acid | 98.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Salt, Malt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (=) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (+18.00mg, +3.36%) | |
| Total Carbohydrates | 46.43g (-1.78g, -3.69%) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 1.79g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 2.86mg (=) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | 14.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (=) | |
| Phosphorus, P | 71.0mg (=) | |
| Folate, total | 118.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.179mg (=) | |
| Niacin | 3.571mg (=) | |
| Folic acid | 107.0ug (+9.00ug, +9.18%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+18.00kcal, +7.76%) | |
| Total Fat | 5.36g (+4.47g, +502.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-36.00mg, -6.72%) | |
| Total Carbohydrates | 42.86g (-5.35g, -11.10%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.79g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 2.68mg (-0.18mg, -6.29%) | |
| Potassium, K | 54.0mg (-17.00mg, -23.94%) | |
| Vitamin D, IU | 21.0IU (+7.00IU, +50.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (=) | |
| Phosphorus, P | 71.0mg (=) | |
| Folate, total | 112.0ug (-6.00ug, -5.08%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.179mg (=) | |
| Niacin | 3.393mg (-0.18mg, -4.98%) | |
| Folic acid | 98.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Extra Virgin Olive Oil, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+7.00kcal, +3.02%) | |
| Total Fat | 0.88g (-0.01g, -1.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-23.00mg, -4.29%) | |
| Total Carbohydrates | 48.67g (+0.46g, +0.95%) | |
| Dietary Fiber | 4.4g (+4.40g) | |
| Sugars | 2.65g (+0.86g, +48.04%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-0.08g, -0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.92mg (+0.06mg, +2.10%) | |
| Potassium, K | 88.0mg (+17.00mg, +23.94%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 88.0mg (+17.00mg, +23.94%) | |
| Folate, total | 106.0ug (-12.00ug, -10.17%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (-10.00ug, -10.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Salt, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+7.00kcal, +3.02%) | |
| Total Fat | 1.33g (+0.44g, +49.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 504.0mg (-32.00mg, -5.97%) | |
| Total Carbohydrates | 47.79g (-0.42g, -0.87%) | |
| Dietary Fiber | 4.4g (+4.40g) | |
| Sugars | 2.65g (+0.86g, +48.04%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-0.08g, -0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (+9.00mg, +50.00%) | |
| Iron, Fe | 3.01mg (+0.15mg, +5.24%) | |
| Potassium, K | 88.0mg (+17.00mg, +23.94%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 88.0mg (+17.00mg, +23.94%) | |
| Folate, total | 106.0ug (-12.00ug, -10.17%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (-10.00ug, -10.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Salt, Sesame Seeds, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+7.00kcal, +3.02%) | |
| Total Fat | 0.88g (-0.01g, -1.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 504.0mg (-32.00mg, -5.97%) | |
| Total Carbohydrates | 48.67g (+0.46g, +0.95%) | |
| Dietary Fiber | 4.4g (+4.40g) | |
| Sugars | 2.65g (+0.86g, +48.04%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-0.08g, -0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (+9.00mg, +50.00%) | |
| Iron, Fe | 2.92mg (+0.06mg, +2.10%) | |
| Potassium, K | 97.0mg (+26.00mg, +36.62%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 88.0mg (+17.00mg, +23.94%) | |
| Folate, total | 106.0ug (-12.00ug, -10.17%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (-10.00ug, -10.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Garlic, Onions, Poppy Seeds, Rye, Salt, Sesame Seeds, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+7.00kcal, +3.02%) | |
| Total Fat | 0.88g (-0.01g, -1.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-23.00mg, -4.29%) | |
| Total Carbohydrates | 48.67g (+0.46g, +0.95%) | |
| Dietary Fiber | 4.4g (+4.40g) | |
| Sugars | 2.65g (+0.86g, +48.04%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-0.08g, -0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 2.92mg (+0.06mg, +2.10%) | |
| Potassium, K | 88.0mg (+17.00mg, +23.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 88.0mg (+17.00mg, +23.94%) | |
| Folate, total | 177.0ug (+59.00ug, +50.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (-10.00ug, -10.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Salt, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+7.00kcal, +3.02%) | |
| Total Fat | 1.33g (+0.44g, +49.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 504.0mg (-32.00mg, -5.97%) | |
| Total Carbohydrates | 47.79g (-0.42g, -0.87%) | |
| Dietary Fiber | 4.4g (+4.40g) | |
| Sugars | 2.65g (+0.86g, +48.04%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-0.08g, -0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (+9.00mg, +50.00%) | |
| Iron, Fe | 3.01mg (+0.15mg, +5.24%) | |
| Potassium, K | 88.0mg (+17.00mg, +23.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 88.0mg (+17.00mg, +23.94%) | |
| Folate, total | 177.0ug (+59.00ug, +50.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (-10.00ug, -10.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Salt, Sesame Seeds, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+18.00kcal, +7.76%) | |
| Total Fat | 0.96g (+0.07g, +7.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-17.00mg, -3.17%) | |
| Total Carbohydrates | 50.0g (+1.79g, +3.71%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.24g, -13.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 3.08mg (+0.22mg, +7.69%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 115.0ug (-3.00ug, -2.54%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.21mg, +115.08%) | |
| Niacin | 4.231mg (+0.66mg, +18.48%) | |
| Folic acid | 96.0ug (-2.00ug, -2.04%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+7.00kcal, +3.02%) | |
| Total Fat | 0.88g (-0.01g, -1.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 504.0mg (-32.00mg, -5.97%) | |
| Total Carbohydrates | 48.67g (+0.46g, +0.95%) | |
| Dietary Fiber | 4.4g (+4.40g) | |
| Sugars | 2.65g (+0.86g, +48.04%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-0.08g, -0.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (+9.00mg, +50.00%) | |
| Iron, Fe | 2.92mg (+0.06mg, +2.10%) | |
| Potassium, K | 97.0mg (+26.00mg, +36.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 88.0mg (+17.00mg, +23.94%) | |
| Folate, total | 177.0ug (+59.00ug, +50.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Folic acid | 88.0ug (-10.00ug, -10.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Corn Flour, Monoglycerides, Natural And Artificial Flavor, L Cysteine, Enzymes, Garlic, Onions, Poppy Seeds, Rye, Salt, Sesame Seeds, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-4.00kcal, -1.72%) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-10.00mg, -1.87%) | |
| Total Carbohydrates | 50.88g (+2.67g, +5.54%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-0.04g, -2.23%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.16g, -1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 2.46mg (-0.40mg, -13.99%) | |
| Potassium, K | 88.0mg (+17.00mg, +23.94%) | |
| Vitamin D, IU | 14.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-18.00ug, -15.25%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.228mg (+0.05mg, +27.37%) | |
| Niacin | 3.333mg (-0.24mg, -6.66%) | |
| Folic acid | 81.0ug (-17.00ug, -17.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Durum Flour, Sourdough (water, Fermented Wheat Flour, Fermented Rye Flour), Salt, Contains Less Than 2% Of Each Of The Following: Yeast, Barley Malt Flour, Dextrose, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+12.00kcal, +5.17%) | |
| Total Fat | 1.11g (+0.22g, +24.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-25.00mg, -4.66%) | |
| Total Carbohydrates | 51.11g (+2.90g, +6.02%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.26g, -25.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-5.00mg, -27.78%) | |
| Iron, Fe | 3.11mg (+0.25mg, +8.74%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (+2.00ug, +1.69%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (+0.04mg, +24.02%) | |
| Niacin | 4.222mg (+0.65mg, +18.23%) | |
| Folic acid | 100.0ug (+2.00ug, +2.04%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+12.00kcal, +5.17%) | |
| Total Fat | 1.11g (+0.22g, +24.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-25.00mg, -4.66%) | |
| Total Carbohydrates | 51.11g (+2.90g, +6.02%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.26g, -25.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-5.00mg, -27.78%) | |
| Iron, Fe | 3.11mg (+0.25mg, +8.74%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (+2.00ug, +1.69%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (+0.04mg, +24.02%) | |
| Niacin | 4.222mg (+0.65mg, +18.23%) | |
| Folic acid | 100.0ug (+2.00ug, +2.04%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+18.00kcal, +7.76%) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+20.00mg, +3.73%) | |
| Total Carbohydrates | 52.78g (+4.57g, +9.48%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 2.78g (+0.99g, +55.31%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.60g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 3.06mg (+0.20mg, +6.99%) | |
| Potassium, K | 83.0mg (+12.00mg, +16.90%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 117.0ug (-1.00ug, -0.85%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.278mg (+0.10mg, +55.31%) | |
| Niacin | 4.444mg (+0.87mg, +24.45%) | |
| Folic acid | 97.0ug (-1.00ug, -1.02%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Salt, Potato Flakes, Yeast, Cultured Wheat Flour, Grain Vinegar, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+14.00kcal, +6.03%) | |
| Total Fat | 0.88g (-0.01g, -1.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-27.00mg, -5.04%) | |
| Total Carbohydrates | 50.88g (+2.67g, +5.54%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.91g, -21.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-7.00mg, -38.89%) | |
| Iron, Fe | 2.98mg (+0.12mg, +4.20%) | |
| Potassium, K | 70.0mg (-1.00mg, -1.41%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (-2.00ug, -1.69%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.17mg, +96.09%) | |
| Niacin | 4.211mg (+0.64mg, +17.92%) | |
| Folic acid | 105.0ug (+7.00ug, +7.14%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+8.00kcal, +3.45%) | |
| Total Fat | 1.0g (+0.11g, +12.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (+4.00mg, +0.75%) | |
| Total Carbohydrates | 48.0g (-0.21g, -0.44%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.93g, -10.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 4.0mg (+1.14mg, +39.86%) | |
| Potassium, K | 80.0mg (+9.00mg, +12.68%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 138.0ug (+20.00ug, +16.95%) | |
| Niacin | 4.0mg (+0.43mg, +12.01%) | |
| Folic acid | 120.0ug (+22.00ug, +22.45%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Malted Barley Flour | ||