Iga Wafers, Vanilla by Iga, Inc: Similar Foods
- Product:
- Wafers, Vanilla
- Brand:
- Iga
- Maker:
- Iga, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1939941/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal | |
| Total Fat | 13.79g | |
| Saturated Fat | 10.34g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 259.0mg | |
| Total Carbohydrates | 58.62g | |
| Dietary Fiber | 0.0g | |
| Sugars | 27.59g | |
| Sugars, added | N/A | |
| Protein | 3.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Water, Palm Oil, Dextrose, Contains Less Than 2% Of Each Of The Following: High Fructose Corn Syrup, Salt, Whey, Baking Soda, Artificial Flavor, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+14.00kcal, +3.69%) | |
| Total Fat | 17.86g (+4.07g, +29.51%) | |
| Saturated Fat | 7.14g (-3.20g, -30.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 60.71g (+2.09g, +3.57%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 28.57g (+0.98g, +3.55%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.12g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Palm Oil, Organic Cane Sugar, Organic Chocolate Chips, Organic Long Grain White Rice Flour, Organic Long Grain Brown Rice Flour, Organic Potato Starch, Organic Cocoa Powder, Organic Tapioca Starch, Organic Pure Powdered Vanilla, Organic Corn Starch, Organic Sucrose Powder, Organic Bourbon Villa Extract, Organic Apple Cider Vinegar, Sodium Bicarbonate, Xanthan Gum, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+14.00kcal, +3.69%) | |
| Total Fat | 17.86g (+4.07g, +29.51%) | |
| Saturated Fat | 8.93g (-1.41g, -13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 57.14g (-1.48g, -2.52%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 28.57g (+0.98g, +3.55%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.12g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 5.14mg (+5.14mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (rice, Buckwheat, Millet), Baking Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Water, Raw Cane Sugar, Palm Shortening, Brown Cane Sugar, Natural Cocoa Powder, Vegetable Glycerin, Natural Flavor, Salt, Vanilla Extract, Xanthan Gum, Leavening (baking Soda), Konjac, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+14.00kcal, +3.69%) | |
| Total Fat | 16.07g (+2.28g, +16.53%) | |
| Saturated Fat | 5.36g (-4.98g, -48.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+9.00mg, +3.47%) | |
| Total Carbohydrates | 64.29g (+5.67g, +9.67%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 28.57g (+0.98g, +3.55%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.12g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sugar, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic White Rice Flour, Vegetable Oil Spread (vegetable Oils [palm Fruit, Canola Olive], Water, Evaporated Sea Salt, Less Than 2% Of The Following: Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract [color]), Organic Brown Rice Flour, Organic Potato Starch, Water, Organic Tapioca Starch, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Cornstarch, Vanilla Extract, Organic Apple Cider Vinegar, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Cornstarch), Sodium Bicarbonate, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 16.58g (+2.79g, +20.23%) | |
| Saturated Fat | 1.04g (-9.30g, -89.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (+10.00mg, +3.86%) | |
| Total Carbohydrates | 52.85g (-5.77g, -9.84%) | |
| Dietary Fiber | 4.1g (+4.10g) | |
| Sugars | 22.8g (-4.79g, -17.36%) | |
| Sugars, added | N/A | |
| Protein | 5.18g (+1.73g, +50.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+9.00mg, +13.04%) | |
| Iron, Fe | 1.87mg (+1.87mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour (brown Rice Flour, Rice Bran), Organic Cane Sugar, Safflower Oil, Water, Garbanzo Bean Flour, Blueberries, Powdered Sugar (powdered Cane Sugar, Corn Starch), Cinnamon, Baking Soda, Baking Powder (sodium Acid Phosphate, Bicarbonate Of Soda, Cornstarch, Monocalcium Phosphate), Organic Brown Rice Syrup, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+7.00kcal, +1.85%) | |
| Total Fat | 19.3g (+5.51g, +39.96%) | |
| Saturated Fat | 2.63g (-7.71g, -74.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 246.0mg (-13.00mg, -5.02%) | |
| Total Carbohydrates | 52.63g (-5.99g, -10.22%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 31.58g (+3.99g, +14.46%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (+0.06g, +1.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 70.0mg (+1.00mg, +1.45%) | |
| Iron, Fe | 3.16mg (+3.16mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Cane Sugar, Zucchini, Non Gmo Rice Bran Oil, Eggs, Chocolate Chips (chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin) Dutch Cocoa, Baking Powder (non Gmo Corn), Sea Salt, Vanilla, Xanthan Gum, Decaf Coffee | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+14.00kcal, +3.69%) | |
| Total Fat | 14.29g (+0.50g, +3.63%) | |
| Saturated Fat | 3.57g (-6.77g, -65.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+9.00mg, +3.47%) | |
| Total Carbohydrates | 67.86g (+9.24g, +15.76%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 32.14g (+4.55g, +16.49%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.69g, +106.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Maple Syrup, Chocolate Chips* (semi Sweet 55% Cacao, Organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Non Gmo Expeller Pressed Canola Oil, Cocoa Powder, Vanilla Extract, Organic Flax Seed, Baking Soda, Sea Salt, *fairly Traded Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+14.00kcal, +3.69%) | |
| Total Fat | 14.29g (+0.50g, +3.63%) | |
| Saturated Fat | 3.57g (-6.77g, -65.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+9.00mg, +3.47%) | |
| Total Carbohydrates | 67.86g (+9.24g, +15.76%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 32.14g (+4.55g, +16.49%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.69g, +106.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour [garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Maple Syrup, Chocolate Chips* [semi Sweet 55% Cacao, Organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter], Non Gmo Expeller Pressed Canola Oil, Cocoa Powder, Vanilla Extract, Organic Flax Seed, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-7.00kcal, -1.85%) | |
| Total Fat | 15.93g (+2.14g, +15.52%) | |
| Saturated Fat | 8.85g (-1.49g, -14.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 274.0mg (+15.00mg, +5.79%) | |
| Total Carbohydrates | 53.98g (-4.64g, -7.92%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 34.51g (+6.92g, +25.08%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+0.09g, +2.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 1.27mg (+1.27mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour [flour, Barley Malt, Reduced Iron, ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Palm Shortening, Coconut (sulfite Treated), High Fructose Corn Syrup, Soybean Oil Contains 2% Or Less Of: Egg Yolks, Glycerine, Corn Flakes, Wheat Flour, Wheat Starch, Nonfat Milk, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Cornstarch, Salt, Natural And Artificial Flavor, Potassium Sorbate, Sorbic Acid And Sodium Propionate (to Retain Freshness), Honey, Dextrose, Modified Wheat Starch, Mono And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Enzymes, Calcium Sulfate, Soy Lecithin, Extracts Of Annatto And Turmeric (color), Citric Acid, Cellulose Gum, Agar, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-7.00kcal, -1.85%) | |
| Total Fat | 15.93g (+2.14g, +15.52%) | |
| Saturated Fat | 8.85g (-1.49g, -14.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 274.0mg (+15.00mg, +5.79%) | |
| Total Carbohydrates | 53.98g (-4.64g, -7.92%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 34.51g (+6.92g, +25.08%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+0.09g, +2.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 1.27mg (+1.27mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour [flour, Barley Malt, Reduced Iron, ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Palm Shortening, Coconut (sulfite Treated), High Fructose Corn Syrup, Soybean Oil Contains 2% Or Less Of: Egg Yolks, Glycerine, Corn Flakes, Wheat Flour, Wheat Starch, Nonfat Milk, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Cornstarch, Salt, Natural And Artificial Flavor, Potassium Sorbate, Sorbic Acid And Sodium Propionate (to Retain Freshness), Honey, Dextrose, Modified Wheat Starch, Mono And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Enzymes, Calcium Sulfate, Soy Lecithin, Extracts Of Annatto And Turmeric (color), Citric Acid, Cellulose Gum, Agar, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | 20.0g (+6.21g, +45.03%) | |
| Saturated Fat | 7.27g (-3.07g, -29.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 273.0mg (+14.00mg, +5.41%) | |
| Total Carbohydrates | 45.45g (-13.17g, -22.47%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 21.82g (-5.77g, -20.91%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+2.00g, +57.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+4.00mg, +5.80%) | |
| Iron, Fe | 3.27mg (+3.27mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Soybean Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Alkali Processed, Neufchatel, Cheese (whey, Partially Delactosed Whey, Delactosed Skim Milk Guar Gum, Xanthan Gum), Palm Oil, Whey, Contains 2% Or Less Of Each Of The Following: Calcium Chloride, Canola Oil, Cultured Nonfat Milk, Hydroxypropyl Methylcellulose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Methylcellulose, Modified Corn Starch, Mono And Diglycerides, Natural Flavor, Palm Oil, Powdered Egg Whites, Salt, Sodium Alginate, Sodium Benzoate (as A Preservative), Sodium Citrate, Sodium Tripolyphosphate (to Retain Moisture), Sorbic Acid (as A Preservative), Xanthan Gum, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+15.00kcal, +3.96%) | |
| Total Fat | 17.06g (+3.27g, +23.71%) | |
| Saturated Fat | 6.47g (-3.87g, -37.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+6.00mg, +2.32%) | |
| Total Carbohydrates | 54.71g (-3.91g, -6.67%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 29.41g (+1.82g, +6.60%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+1.84g, +53.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (+19.00mg, +27.54%) | |
| Iron, Fe | 1.59mg (+1.59mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Artificial Color, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 13.85g (+0.06g, +0.44%) | |
| Saturated Fat | 4.62g (-5.72g, -55.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+3.00mg, +1.16%) | |
| Total Carbohydrates | 56.92g (-1.70g, -2.90%) | |
| Dietary Fiber | 6.2g (+6.20g) | |
| Sugars | 23.08g (-4.51g, -16.35%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+11.93g, +345.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 62.0mg (-7.00mg, -10.14%) | |
| Iron, Fe | 4.15mg (+4.15mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Gluten Free Oats, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Sunflower Seeds, Soy Crisps (soy Protein Isolate, Tapioca Starch), Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Peanuts, Alkalized Cocoa, Soy Protein Isolate, Dried Bing Cherries (bing Cherries, Rice Flour), Raisins, Coconut, Sesame Seeds, Flaxseeds, Crisp Rice (rice Flour, Sugar, Salt), Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+6.00kcal, +1.58%) | |
| Total Fat | 15.38g (+1.59g, +11.53%) | |
| Saturated Fat | 1.92g (-8.42g, -81.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+1.00mg, +0.39%) | |
| Total Carbohydrates | 46.15g (-12.47g, -21.27%) | |
| Dietary Fiber | 5.8g (+5.80g) | |
| Sugars | 34.62g (+7.03g, +25.48%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+19.63g, +568.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+8.00mg, +11.59%) | |
| Iron, Fe | 2.12mg (+2.12mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Strawberries, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 12.86g (-0.93g, -6.74%) | |
| Saturated Fat | 2.86g (-7.48g, -72.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-2.00mg, -0.77%) | |
| Total Carbohydrates | 60.0g (+1.38g, +2.35%) | |
| Dietary Fiber | 5.7g (+5.70g) | |
| Sugars | 25.71g (-1.88g, -6.81%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.84g, +314.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-12.00mg, -17.39%) | |
| Iron, Fe | 2.06mg (+2.06mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Oats (contains Wheat), Cane Invert Syrup, Roasted Peanuts, High Maltose Brown Rice Syrup, Raisins, Soy Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract, Salt), Partially Defatted Peanut Flour, Roasted Peanut Butter, Oligofructose (from Chicory Root), Nonfat Milk, And Less Than 2% Of: Inulin (from Chicory Root), Vegetable Glycerin, Salt, Ground Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+9.00kcal, +2.37%) | |
| Total Fat | 14.12g (+0.33g, +2.39%) | |
| Saturated Fat | 7.06g (-3.28g, -31.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 259.0mg (=) | |
| Total Carbohydrates | 60.0g (+1.38g, +2.35%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 36.47g (+8.88g, +32.19%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.26g, +36.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-22.00mg, -31.88%) | |
| Iron, Fe | 2.12mg (+2.12mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached, Umbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Raisins, Sugar, Shortening (palm Oil), Sugarcane Molasses, Water, Eggs, Invert Cane Sugar, Cinnamon, Baking Soda, Ground Ginger, Allspice, Salt | ||