Giant, Sunflower Kernels by Ahold Usa, Inc: Similar Foods

Product:
Giant, Sunflower Kernels
Brand:
Giant
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2288770/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Giant, Sunflower Kernels by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat50.0g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 25.0g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg
Potassium, K857.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated32.14g
Ingredients
Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
Scharffen Berger Unsweetened 99% Cacao Dark Chocolateolate Bars, Unsweetened by Sbd Acquisition Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 32.14g (+26.78g, +499.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 35.71g (+10.71g, +42.84%)
Dietary Fiber 14.3g (+3.60g, +33.64%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe7.14mg (+3.28mg, +84.97%)
Potassium, K857.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cacao Beans, Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
Weis Raw Cashews by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-9.00kcal, -1.58%)
Total Fat43.75g (-6.25g, -12.50%)
Saturated Fat 7.81g (+2.45g, +45.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 31.25g (+6.25g, +25.00%)
Dietary Fiber 3.1g (-7.60g, -71.03%)
Sugars 6.25g (+2.68g, +75.07%)
Sugars, added N/A
Protein 18.75g (+0.89g, +4.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe6.25mg (+2.39mg, +61.92%)
Potassium, K847.0mg (-10.00mg, -1.17%)
Vitamin D, IU0.0IU
Ingredients
Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.38
Goodio Craft Chocolate Chocolateolate Topped With Wild Berries, Wild Berries by Luxurious Lifestyle Products,inc

All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-9.00kcal, -1.58%)
Total Fat43.75g (-6.25g, -12.50%)
Saturated Fat 25.0g (+19.64g, +366.42%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 31.25g (+6.25g, +25.00%)
Dietary Fiber 18.8g (+8.10g, +75.70%)
Sugars 25.0g (+21.43g, +600.28%)
Sugars, added N/A
Protein 6.25g (-11.61g, -65.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (+5.14mg, +133.16%)
Potassium, K875.0mg (+18.00mg, +2.10%)
Vitamin D, IU0.0IU
Ingredients
Cacao Beans*, Coconut Palm Sugar*, Cacao Butter*, Dried Black Currant Leaves, Dried Wild Berries* (strawberries, Sea Buckthorne, Lingonberries), Crushed Sea Buckthorne* 98% Of All The Agricultural Ingredients In This Product Are Organically Produced
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.39
Goodio Craft Chocolate Chocolateolate Topped With Flower Petals & Rose Crystals, Chocolateolate by Luxurious Lifestyle Products,inc

All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-9.00kcal, -1.58%)
Total Fat43.75g (-6.25g, -12.50%)
Saturated Fat 25.0g (+19.64g, +366.42%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 37.5g (+12.50g, +50.00%)
Dietary Fiber 18.8g (+8.10g, +75.70%)
Sugars 25.0g (+21.43g, +600.28%)
Sugars, added N/A
Protein 6.25g (-11.61g, -65.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (+5.14mg, +133.16%)
Potassium, K875.0mg (+18.00mg, +2.10%)
Vitamin D, IU0.0IU
Ingredients
Cacao Beans, Coconut Palm Sugar, Cacao Butter, Dried Rose Petals, Dried Flowers (cornflower, Geranium), Xylitol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.59
Full Circle Market Sea Salt & Butter Flavored Puffed Corn, Sea Salt & Butter by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat39.29g (-10.71g, -21.42%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+821.00mg)
Total Carbohydrates 50.0g (+25.00g, +100.00%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Meal, Expreller Pressed Safflower Oil, Extra Virgin Olive Oil, Sea Salt, Natural Butter Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.91
Weis Roasted Cashews by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat48.57g (-1.43g, -2.86%)
Saturated Fat 8.57g (+3.21g, +59.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 31.43g (+6.43g, +25.72%)
Dietary Fiber 2.9g (-7.80g, -72.90%)
Sugars 5.71g (+2.14g, +59.94%)
Sugars, added N/A
Protein 17.14g (-0.72g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+51.00mg)
Iron, Fe5.71mg (+1.85mg, +47.93%)
Potassium, K846.0mg (-11.00mg, -1.28%)
Vitamin D, IU0.0IU
Ingredients
Roasted Cashews (cashews, Hi Oleic Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.91
Roasted Unsalted Cashews, Roasted Unsalted by Dutch Valley Food Distributors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat48.57g (-1.43g, -2.86%)
Saturated Fat 8.57g (+3.21g, +59.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 31.43g (+6.43g, +25.72%)
Dietary Fiber 2.9g (-7.80g, -72.90%)
Sugars 5.71g (+2.14g, +59.94%)
Sugars, added N/A
Protein 17.14g (-0.72g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+51.00mg)
Iron, Fe5.71mg (+1.85mg, +47.93%)
Potassium, K846.0mg (-11.00mg, -1.28%)
Vitamin D, IU0.0IU
Ingredients
Roasted Cashews (cashews, Hi Oleic Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.16
Four Brothers Extra Dark 70% Cacao Chocolateolate, Extra Dark by Coborn's Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (-11.00kcal, -1.93%)
Total Fat40.0g (-10.00g, -20.00%)
Saturated Fat 24.0g (+18.64g, +347.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 48.0g (+23.00g, +92.00%)
Dietary Fiber 16.0g (+5.30g, +49.53%)
Sugars 28.0g (+24.43g, +684.31%)
Sugars, added N/A
Protein 8.0g (-9.86g, -55.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe20.0mg (+16.14mg, +418.13%)
Potassium, K880.0mg (+23.00mg, +2.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Chocolate Liquor, Sugar, Cocoa Powder, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.46
Klein's Naturals Natural Hulled Pepitas by Klein's Naturals

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.79g (+3.43g, +63.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.71g (-14.29g, -57.16%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 32.14g (+14.28g, +79.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+46.00mg)
Iron, Fe9.79mg (+5.93mg, +153.63%)
Potassium, K886.0mg (+29.00mg, +3.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.46
Klein's Naturals Pepitas by Klein's Naturals

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.79g (+3.43g, +63.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.71g (-14.29g, -57.16%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 32.14g (+14.28g, +79.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+46.00mg)
Iron, Fe9.79mg (+5.93mg, +153.63%)
Potassium, K886.0mg (+29.00mg, +3.38%)
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.29
Cub Roasted No Salt Pepitas, Roasted No Salt by Bergin Nut Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat50.0g (=)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (-11.67g, -46.68%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 26.67g (+8.81g, +49.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe8.67mg (+4.81mg, +124.61%)
Potassium, K800.0mg (-57.00mg, -6.65%)
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seed Kernels (pepitas), High Oleic Sunflower Oil And Or Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.47
Hu Mint Gems Snacking Chocolateolate, Mint by Hu Products Llc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 28.57g (+23.21g, +433.02%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (+17.86g, +71.44%)
Dietary Fiber 10.7g (=)
Sugars 21.43g (+17.86g, +500.28%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe7.14mg (+3.28mg, +84.97%)
Potassium, K829.0mg (-28.00mg, -3.27%)
Vitamin D, IUN/A
Ingredients
Organic Cacao*, Organic Unrefined Coconut Sugar, Organic Cocoa Butter*, Organic Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.94
Sun Harvest Organic Roasted Cashews by Western Mixers Produce And Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+29.00kcal, +5.08%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+5.00g, +20.00%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars N/A
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+41.00mg)
Iron, Fe5.9mg (+2.04mg, +52.85%)
Potassium, K893.0mg (+36.00mg, +4.20%)
Vitamin D, IU0.0IU
Ingredients
Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.41
Nature's Eats Pumpkin Seeds Simple Snacks by Texas Star Nut & Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.71g (-14.29g, -57.16%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 32.14g (+14.28g, +79.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+46.00mg)
Iron, Fe10.71mg (+6.85mg, +177.46%)
Potassium, K818.0mg (-39.00mg, -4.55%)
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds(pepitas)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.06
Meijer Unsalted Pepitas No Shell Raw Pumpkin Seeds, Unsalted Pepitas by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat50.0g (=)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (-15.00g, -60.00%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 30.0g (+12.14g, +67.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe10.0mg (+6.14mg, +159.07%)
Potassium, K900.0mg (+43.00mg, +5.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pumpkin Kernels