Meijer Unsalted Pepitas No Shell Raw Pumpkin Seeds, Unsalted Pepitas by Meijer, Inc: Similar Foods
- Product:
- Unsalted Pepitas No Shell Raw Pumpkin Seeds, Unsalted Pepitas
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636932/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 10.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 30.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 10.0mg | |
| Potassium, K | 900.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pumpkin Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 8.79g (+0.46g, +5.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.71g (+0.71g, +7.10%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 32.14g (+2.14g, +7.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-1.00mg, -2.13%) | |
| Iron, Fe | 9.79mg (-0.21mg, -2.10%) | |
| Potassium, K | 886.0mg (-14.00mg, -1.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 8.79g (+0.46g, +5.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.71g (+0.71g, +7.10%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 32.14g (+2.14g, +7.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-1.00mg, -2.13%) | |
| Iron, Fe | 9.79mg (-0.21mg, -2.10%) | |
| Potassium, K | 886.0mg (-14.00mg, -1.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+33.00kcal, +5.82%) | |
| Total Fat | 46.67g (-3.33g, -6.66%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+20.00g, +200.00%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.0g (-10.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-6.00mg, -12.77%) | |
| Iron, Fe | 5.9mg (-4.10mg, -41.00%) | |
| Potassium, K | 893.0mg (-7.00mg, -0.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+33.00kcal, +5.82%) | |
| Total Fat | 40.0g (-10.00g, -20.00%) | |
| Saturated Fat | 6.67g (-1.66g, -19.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (+23.33g, +233.30%) | |
| Dietary Fiber | 13.3g (+6.60g, +98.51%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (-3.33g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+20.00mg, +42.55%) | |
| Iron, Fe | 2.67mg (-7.33mg, -73.30%) | |
| Potassium, K | 893.0mg (-7.00mg, -0.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 5.36g (-2.97g, -35.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.0g (+15.00g, +150.00%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-12.14g, -40.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 3.93mg (-6.07mg, -60.70%) | |
| Potassium, K | 857.0mg (-43.00mg, -4.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dry Roasted Sunflower Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-31.00kcal, -5.47%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 28.57g (+20.24g, +242.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 35.71g (+25.71g, +257.10%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-19.29g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 10.71mg (+0.71mg, +7.10%) | |
| Potassium, K | 893.0mg (-7.00mg, -0.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Chocolate Liquor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-5.00kcal, -0.88%) | |
| Total Fat | 43.75g (-6.25g, -12.50%) | |
| Saturated Fat | 7.81g (-0.52g, -6.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.25g (+21.25g, +212.50%) | |
| Dietary Fiber | 3.1g (-3.60g, -53.73%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-11.25g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 6.25mg (-3.75mg, -37.50%) | |
| Potassium, K | 847.0mg (-53.00mg, -5.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raw Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 48.57g (-1.43g, -2.86%) | |
| Saturated Fat | 8.57g (+0.24g, +2.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.43g (+21.43g, +214.30%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 5.71g (+5.71g) | |
| Sugars, added | N/A | |
| Protein | 17.14g (-12.86g, -42.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 5.71mg (-4.29mg, -42.90%) | |
| Potassium, K | 846.0mg (-54.00mg, -6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Cashews (cashews, Hi Oleic Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 48.57g (-1.43g, -2.86%) | |
| Saturated Fat | 8.57g (+0.24g, +2.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.43g (+21.43g, +214.30%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 5.71g (+5.71g) | |
| Sugars, added | N/A | |
| Protein | 17.14g (-12.86g, -42.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 5.71mg (-4.29mg, -42.90%) | |
| Potassium, K | 846.0mg (-54.00mg, -6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Cashews (cashews, Hi Oleic Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-31.00kcal, -5.47%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 28.57g (+20.24g, +242.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 35.71g (+25.71g, +257.10%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-19.29g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 10.71mg (+0.71mg, +7.10%) | |
| Potassium, K | 879.0mg (-21.00mg, -2.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor1, Sugar, Cocoa Butter1, Soy Lecithin, Vanilla Flavor), Chocolate Liquor1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (=) | |
| Total Fat | 46.67g (-3.33g, -6.66%) | |
| Saturated Fat | 26.67g (+18.34g, +220.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 36.67g (+26.67g, +266.70%) | |
| Dietary Fiber | 13.3g (+6.60g, +98.51%) | |
| Sugars | 13.33g (+13.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-16.67g, -55.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+36.00mg, +76.60%) | |
| Iron, Fe | 10.0mg (=) | |
| Potassium, K | 897.0mg (-3.00mg, -0.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chocolate, Cocoa Powder, Cocoa Butter, Demerara Sugar, Bourbon Vanilla Beans, Dark Chocolate Contains: Cocoa Solids: 85% Min | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (-17.00kcal, -3.00%) | |
| Total Fat | 37.5g (-12.50g, -25.00%) | |
| Saturated Fat | 25.0g (+16.67g, +200.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+30.00g, +300.00%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 35.0g (+35.00g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-22.50g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 11.5mg (+1.50mg, +15.00%) | |
| Potassium, K | 875.0mg (-25.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate+ (cocoa Mass+, Cane Sugar+, Cocoa Butter+, Natural Vanilla+), Mint Crisp (cane Sugar+, Brown Rice Syrup+, Natural Flavors), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-5.00kcal, -0.88%) | |
| Total Fat | 37.5g (-12.50g, -25.00%) | |
| Saturated Fat | 25.0g (+16.67g, +200.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 37.5g (+27.50g, +275.00%) | |
| Dietary Fiber | 12.5g (+5.80g, +86.57%) | |
| Sugars | 31.25g (+31.25g) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-23.75g, -79.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+15.00mg, +31.91%) | |
| Iron, Fe | 6.75mg (-3.25mg, -32.50%) | |
| Potassium, K | 875.0mg (-25.00mg, -2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cacao Beans*, Coconut Palm Sugar*, Cacao Butter*, Cashew Nut*, Coconut Flakes*, Coffee Bean* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (+14.00kcal, +2.47%) | |
| Total Fat | 38.71g (-11.29g, -22.58%) | |
| Saturated Fat | 16.13g (+7.80g, +93.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.16g (+35.16g, +351.60%) | |
| Dietary Fiber | 9.7g (+3.00g, +44.78%) | |
| Sugars | 35.48g (+35.48g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-20.32g, -67.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 4.65mg (-5.35mg, -53.50%) | |
| Potassium, K | 903.0mg (+3.00mg, +0.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Liquor, Almonds, Cocoa Butter, Hazelnut Paste, Quinoa Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (+14.00kcal, +2.47%) | |
| Total Fat | 41.94g (-8.06g, -16.12%) | |
| Saturated Fat | 16.13g (+7.80g, +93.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.16g (+35.16g, +351.60%) | |
| Dietary Fiber | 6.5g (-0.20g, -2.99%) | |
| Sugars | 35.48g (+35.48g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-20.32g, -67.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 5.81mg (-4.19mg, -41.90%) | |
| Potassium, K | 903.0mg (+3.00mg, +0.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Liquor, Hazelnuts, Cocoa Butter, Butterfat (milk), Soy Lecithin | ||