Sun Harvest Organic Roasted Cashews by Western Mixers Produce And Nuts Inc: Similar Foods
- Product:
- Organic Roasted Cashews
- Brand:
- Sun Harvest
- Maker:
- Western Mixers Produce And Nuts Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2373611/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal | |
| Total Fat | 46.67g | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 30.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg | |
| Iron, Fe | 5.9mg | |
| Potassium, K | 893.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 40.0g (-6.67g, -14.29%) | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (+3.33g, +11.10%) | |
| Dietary Fiber | 13.3g (+6.60g, +98.51%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 26.67g (+6.67g, +33.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+26.00mg, +63.41%) | |
| Iron, Fe | 2.67mg (-3.23mg, -54.75%) | |
| Potassium, K | 893.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-29.00kcal, -4.83%) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | 8.79g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.71g (-19.29g, -64.30%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 32.14g (+12.14g, +60.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+5.00mg, +12.20%) | |
| Iron, Fe | 9.79mg (+3.89mg, +65.93%) | |
| Potassium, K | 886.0mg (-7.00mg, -0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-29.00kcal, -4.83%) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | 8.79g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.71g (-19.29g, -64.30%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 32.14g (+12.14g, +60.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+5.00mg, +12.20%) | |
| Iron, Fe | 9.79mg (+3.89mg, +65.93%) | |
| Potassium, K | 886.0mg (-7.00mg, -0.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.0g (-20.00g, -66.67%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 30.0g (+10.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+6.00mg, +14.63%) | |
| Iron, Fe | 10.0mg (+4.10mg, +69.49%) | |
| Potassium, K | 900.0mg (+7.00mg, +0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pumpkin Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-29.00kcal, -4.83%) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.0g (-5.00g, -16.67%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+30.00mg, +73.17%) | |
| Iron, Fe | 3.93mg (-1.97mg, -33.39%) | |
| Potassium, K | 857.0mg (-36.00mg, -4.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Sunflower Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-29.00kcal, -4.83%) | |
| Total Fat | 48.57g (+1.90g, +4.07%) | |
| Saturated Fat | 8.57g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.43g (+1.43g, +4.77%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 5.71g | |
| Sugars, added | N/A | |
| Protein | 17.14g (-2.86g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+10.00mg, +24.39%) | |
| Iron, Fe | 5.71mg (-0.19mg, -3.22%) | |
| Potassium, K | 846.0mg (-47.00mg, -5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Cashews (cashews, Hi Oleic Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-29.00kcal, -4.83%) | |
| Total Fat | 48.57g (+1.90g, +4.07%) | |
| Saturated Fat | 8.57g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.43g (+1.43g, +4.77%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 5.71g | |
| Sugars, added | N/A | |
| Protein | 17.14g (-2.86g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+10.00mg, +24.39%) | |
| Iron, Fe | 5.71mg (-0.19mg, -3.22%) | |
| Potassium, K | 846.0mg (-47.00mg, -5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Cashews (cashews, Hi Oleic Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 595.0kcal (-5.00kcal, -0.83%) | |
| Total Fat | 45.0g (-1.67g, -3.58%) | |
| Saturated Fat | 30.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 42.5g (+12.50g, +41.67%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 27.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g (-12.50g, -62.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+9.00mg, +21.95%) | |
| Iron, Fe | 21.15mg (+15.25mg, +258.47%) | |
| Potassium, K | 875.0mg (-18.00mg, -2.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Sugar, Cocoa Butter, Cocoa Powder, Vanilla Extract, Minimum Solids In The Chocolate: Cocoa 72% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-38.00kcal, -6.33%) | |
| Total Fat | 43.75g (-2.92g, -6.26%) | |
| Saturated Fat | 7.81g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.25g (+1.25g, +4.17%) | |
| Dietary Fiber | 3.1g (-3.60g, -53.73%) | |
| Sugars | 6.25g | |
| Sugars, added | N/A | |
| Protein | 18.75g (-1.25g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-3.00mg, -7.32%) | |
| Iron, Fe | 6.25mg (+0.35mg, +5.93%) | |
| Potassium, K | 847.0mg (-46.00mg, -5.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raw Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (-19.00kcal, -3.17%) | |
| Total Fat | 38.71g (-7.96g, -17.06%) | |
| Saturated Fat | 16.13g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.16g (+15.16g, +50.53%) | |
| Dietary Fiber | 9.7g (+3.00g, +44.78%) | |
| Sugars | 35.48g | |
| Sugars, added | N/A | |
| Protein | 9.68g (-10.32g, -51.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+24.00mg, +58.54%) | |
| Iron, Fe | 4.65mg (-1.25mg, -21.19%) | |
| Potassium, K | 903.0mg (+10.00mg, +1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Liquor, Almonds, Cocoa Butter, Hazelnut Paste, Quinoa Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (-19.00kcal, -3.17%) | |
| Total Fat | 41.94g (-4.73g, -10.13%) | |
| Saturated Fat | 16.13g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.16g (+15.16g, +50.53%) | |
| Dietary Fiber | 6.5g (-0.20g, -2.99%) | |
| Sugars | 35.48g | |
| Sugars, added | N/A | |
| Protein | 9.68g (-10.32g, -51.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+24.00mg, +58.54%) | |
| Iron, Fe | 5.81mg (-0.09mg, -1.53%) | |
| Potassium, K | 903.0mg (+10.00mg, +1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Liquor, Hazelnuts, Cocoa Butter, Butterfat (milk), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 43.33g (-3.34g, -7.16%) | |
| Saturated Fat | 30.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 40.0g (+10.00g, +33.33%) | |
| Dietary Fiber | 16.7g (+10.00g, +149.25%) | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+26.00mg, +63.41%) | |
| Iron, Fe | 12.33mg (+6.43mg, +108.98%) | |
| Potassium, K | 867.0mg (-26.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chocolate (processed With Alkali)*, Sugar, Soy Lecithin (emulsifier), Milk Fat, Natural Vanilla Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+7.00kcal, +1.17%) | |
| Total Fat | 46.43g (-0.24g, -0.51%) | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (-8.57g, -28.57%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 28.57g (+8.57g, +42.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+27.00mg, +65.85%) | |
| Iron, Fe | 3.57mg (-2.33mg, -39.49%) | |
| Potassium, K | 836.0mg (-57.00mg, -6.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+7.00kcal, +1.17%) | |
| Total Fat | 46.43g (-0.24g, -0.51%) | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (-8.57g, -28.57%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 28.57g (+8.57g, +42.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+27.00mg, +65.85%) | |
| Iron, Fe | 3.57mg (-2.33mg, -39.49%) | |
| Potassium, K | 836.0mg (-57.00mg, -6.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Oil (non Gmo Canola, Canola, And Or Soy) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+33.00kcal, +5.50%) | |
| Total Fat | 46.67g (=) | |
| Saturated Fat | 26.67g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (+20.00g, +66.67%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 23.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+29.00mg, +70.73%) | |
| Iron, Fe | 10.0mg (+4.10mg, +69.49%) | |
| Potassium, K | 900.0mg (+7.00mg, +0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cacao*, Organic Unrefined Coconut Sugar, Organic Cocoa Butter* | ||