Bakery Traditional Sourdough Pre Sliced Bagels, Traditional Sourdough by Ahold Usa, Inc: Similar Foods

Product:
Traditional Sourdough Pre Sliced Bagels, Traditional Sourdough
Brand:
Bakery
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630816/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 549.0mg
Total Carbohydrates 52.21g
Dietary Fiber 3.5g
Sugars 3.54g
Sugars, added N/A
Protein 8.85g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe2.92mg
Potassium, K35.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total58.0ug
Thiamin0.0mg
Niacin3.54mg
Folic acid58.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Rye Flour, Degerminated Yellow Corn Meal, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Cellulose Gum, Soybean Oil, Ascorbid Acid, Enzymes, Dextrose, Yeast, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.79
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-2.00kcal, -0.81%)
Total Fat3.51g (+2.63g, +298.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+12.00mg, +2.19%)
Total Carbohydrates 52.63g (+0.42g, +0.80%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 3.51g (-0.03g, -0.85%)
Sugars, added N/A
Protein 1.75g (-7.10g, -80.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+35.00mg, +194.44%)
Iron, Fe1.23mg (-1.69mg, -57.88%)
Potassium, K53.0mg (+18.00mg, +51.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total53.0ug (-5.00ug, -8.62%)
Thiamin0.0mg (=)
Riboflavin0.158mg
Niacin2.456mg (-1.08mg, -30.62%)
Ingredients
Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch*, White Rice Flour, Brown Rice Flour, Rice Starch), Water, Canola Oil*, Cane Sugar, Dextrose*, Modified Cellulose, Psyllium, Salt, Yeast, Vinegar, Milled Flaxseed, Cultured Corn Syrup Solids*, Citric Acid, Vitamin And Mineral Blend (white Rice Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), *not A Product Of Genetic Engineering
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.04
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-2.00kcal, -0.81%)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+30.00mg, +5.46%)
Total Carbohydrates 52.63g (+0.42g, +0.80%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (-1.79g, -50.56%)
Sugars, added N/A
Protein 8.77g (-0.08g, -0.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe2.53mg (-0.39mg, -13.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total70.0ug (+12.00ug, +20.69%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.298mg
Niacin3.509mg (-0.03mg, -0.88%)
Ingredients
Enriched Semolina And Durum Wheat Flours (semolina And Durum Flours, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Contains 2% Or Less Of: Salt, Sesame Seeds, Malt Syrup, Yeast, Malted Barley Flour Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.05
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-14.00mg, -2.55%)
Total Carbohydrates 51.16g (-1.05g, -2.01%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 2.33g (-1.21g, -34.18%)
Sugars, added N/A
Protein 9.3g (+0.45g, +5.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe3.35mg (+0.43mg, +14.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (+35.00ug, +60.34%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg
Niacin3.721mg (+0.18mg, +5.11%)
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast),salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.64
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat4.65g (+3.77g, +428.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+32.00mg, +5.83%)
Total Carbohydrates 48.84g (-3.37g, -6.45%)
Dietary Fiber 7.0g (+3.50g, +100.00%)
Sugars 6.98g (+3.44g, +97.18%)
Sugars, added N/A
Protein 11.63g (+2.78g, +31.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe2.51mg (-0.41mg, -14.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total37.0ug (-21.00ug, -36.21%)
Thiamin0.0mg (=)
Riboflavin0.079mg
Niacin3.721mg (+0.18mg, +5.11%)
Ingredients
100% Stoneground Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Yeast, Soybean And Or Canola Oil, Salt, Cultured Wheat Flour, Malt, Soy Lecithin, Honey, Vinegar, Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.96
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+25.00kcal, +10.08%)
Total Fat3.03g (+2.15g, +244.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (-4.00mg, -0.73%)
Total Carbohydrates 51.52g (-0.69g, -1.32%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 6.06g (+2.52g, +71.19%)
Sugars, added N/A
Protein 9.09g (+0.24g, +2.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe2.73mg (-0.19mg, -6.51%)
Potassium, K0.0mg (-35.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.52g
Thiamin0.0mg (=)
Riboflavin0.303mg
Niacin3.333mg (-0.21mg, -5.85%)
Folic acid94.0ug (+36.00ug, +62.07%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.66
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+21.00kcal, +8.47%)
Total Fat3.85g (+2.97g, +337.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-11.00mg, -2.00%)
Total Carbohydrates 50.0g (-2.21g, -4.23%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 7.69g (+4.15g, +117.23%)
Sugars, added N/A
Protein 7.69g (-1.16g, -13.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe2.69mg (-0.23mg, -7.88%)
Potassium, K0.0mg (-35.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.385mg
Niacin3.462mg (-0.08mg, -2.20%)
Folic acid96.0ug (+38.00ug, +65.52%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.72
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+17.00kcal, +6.85%)
Total Fat3.06g (+2.18g, +247.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (-18.00mg, -3.28%)
Total Carbohydrates 51.02g (-1.19g, -2.28%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 6.12g (+2.58g, +72.88%)
Sugars, added N/A
Protein 8.16g (-0.69g, -7.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe2.86mg (-0.06mg, -2.05%)
Potassium, K0.0mg (-35.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg (=)
Riboflavin0.204mg
Niacin3.265mg (-0.27mg, -7.77%)
Folic acid96.0ug (+38.00ug, +65.52%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wate, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.28
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-2.00kcal, -0.81%)
Total Fat1.75g (+0.87g, +98.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+12.00mg, +2.19%)
Total Carbohydrates 47.37g (-4.84g, -9.27%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (-1.79g, -50.56%)
Sugars, added N/A
Protein 8.77g (-0.08g, -0.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe3.16mg (+0.24mg, +8.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total105.0ug (+47.00ug, +81.03%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.298mg
Niacin5.263mg (+1.72mg, +48.67%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Salt, Corn Sugar, Sugar, Soybean Oil, Dough Conditioners (datem, Ascorbic Acid, L Cysteine), Cultured Wheat Flour, Yeast, Wheat Gluten, Guar Gum, Corn Syrup Solids, Malted Barley Flour, Corn Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat1.79g (+0.91g, +103.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (+5.00mg, +0.91%)
Total Carbohydrates 50.0g (-2.21g, -4.23%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.79g (-1.75g, -49.44%)
Sugars, added N/A
Protein 8.93g (+0.08g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe3.21mg (+0.29mg, +9.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total107.0ug (+49.00ug, +84.48%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.304mg
Niacin5.357mg (+1.82mg, +51.33%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Tron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Sugar, Salt, Soybean Oil, Wheat Gluten, Enzymes, Dough Conditioners (potassium Bromate, Ascorbic Acid, Calcium Peroxide) Sesame Seeds If Apparent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.36
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+38.00kcal, +15.32%)
Total Fat5.36g (+4.48g, +509.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-13.00mg, -2.37%)
Total Carbohydrates 53.57g (+1.36g, +2.60%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 14.29g (+10.75g, +303.67%)
Sugars, added N/A
Protein 7.14g (-1.71g, -19.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe2.57mg (-0.35mg, -11.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (+28.00ug, +48.28%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg (=)
Riboflavin0.243mg
Niacin2.857mg (-0.68mg, -19.29%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Wheat Gluten, Yeast, Brown Sugar, Cinnamon, Potato Flour, Salt, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Sodium Stearoyl Lactylate And Or Datem, Corn Syrup, Citric Acid, Natural Flavor, Soy Lecithin, Whey, Soy Flour, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.75
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+29.00kcal, +11.69%)
Total Fat3.19g (+2.31g, +262.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (-17.00mg, -3.10%)
Total Carbohydrates 51.06g (-1.15g, -2.20%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 6.38g (+2.84g, +80.23%)
Sugars, added N/A
Protein 8.51g (-0.34g, -3.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe2.77mg (-0.15mg, -5.14%)
Potassium, K0.0mg (-35.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg (=)
Riboflavin0.213mg
Niacin3.404mg (-0.14mg, -3.84%)
Folic acid96.0ug (+38.00ug, +65.52%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.75
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+29.00kcal, +11.69%)
Total Fat3.19g (+2.31g, +262.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (-17.00mg, -3.10%)
Total Carbohydrates 51.06g (-1.15g, -2.20%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 6.38g (+2.84g, +80.23%)
Sugars, added N/A
Protein 8.51g (-0.34g, -3.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe2.77mg (-0.15mg, -5.14%)
Potassium, K0.0mg (-35.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg (=)
Riboflavin0.213mg
Niacin3.404mg (-0.14mg, -3.84%)
Folic acid96.0ug (+38.00ug, +65.52%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.21
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+17.00kcal, +6.85%)
Total Fat2.94g (+2.06g, +234.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-20.00mg, -3.64%)
Total Carbohydrates 55.88g (+3.67g, +7.03%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 2.94g (-0.60g, -16.95%)
Sugars, added N/A
Protein 8.82g (-0.03g, -0.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe2.94mg (+0.02mg, +0.68%)
Potassium, K29.0mg (-6.00mg, -17.14%)
Vitamin D, IU0.0IU
Ingredients
Bread Flour (wheat Flour And Malted Barley Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Cracked Whole Wheat, Extra Fine Granulated Sugar, Salt, Soybean Oil, Vital Wheat Gluten Flour, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Yeast, Sorbic Acid & Calcium Propionate (to Retain Freshness), Dough Improver (wheat Flour, Calcium Sulfate, Enzymes, And Ascorbic Acid), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.24
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+22.00mg, +4.01%)
Total Carbohydrates 53.57g (+1.36g, +2.60%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 0.0g (-3.54g, -100.00%)
Sugars, added N/A
Protein 8.93g (+0.08g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe2.5mg (-0.42mg, -14.38%)
Potassium, K54.0mg (+19.00mg, +54.29%)
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Unbleached Wheat Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.71
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-2.00kcal, -0.81%)
Total Fat1.75g (+0.87g, +98.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-23.00mg, -4.19%)
Total Carbohydrates 47.37g (-4.84g, -9.27%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (-1.79g, -50.56%)
Sugars, added N/A
Protein 7.02g (-1.83g, -20.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe2.53mg (-0.39mg, -13.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (+47.00ug, +81.03%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.239mg
Niacin2.807mg (-0.73mg, -20.71%)
Ingredients
Enriched Wheat Flour (flour, Thiamine Mononitrate [vitamin B1], Niacin, Riboflavin [vitamin B2], Reduced Iron, Folic Acid), Water, Contains 2 Percent Or Less Of: Salt, Canola Oil, Cultured Wheat Starch And Wheat Flour, Distilled Vinegar, Extra Virgin Olive Oil, Citric Acid, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal