Kern's Giant Enriched Bread by Food City: Similar Foods
- Product:
- Giant Enriched Bread
- Brand:
- Kern's
- Maker:
- Food City
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2127592/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal | |
| Total Fat | 3.06g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 531.0mg | |
| Total Carbohydrates | 51.02g | |
| Dietary Fiber | 2.0g | |
| Sugars | 6.12g | |
| Sugars, added | N/A | |
| Protein | 8.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.04g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 3.265mg | |
| Folic acid | 96.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wate, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+4.00kcal, +1.51%) | |
| Total Fat | 3.85g (+0.79g, +25.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+7.00mg, +1.32%) | |
| Total Carbohydrates | 50.0g (-1.02g, -2.00%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 7.69g (+1.57g, +25.65%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.47g, -5.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.69mg (-0.17mg, -5.94%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.18mg, +88.73%) | |
| Niacin | 3.462mg (+0.20mg, +6.03%) | |
| Folic acid | 96.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+12.00kcal, +4.53%) | |
| Total Fat | 3.19g (+0.13g, +4.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 532.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 51.06g (+0.04g, +0.08%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 6.38g (+0.26g, +4.25%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.35g, +4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (-0.09mg, -3.15%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-0.98g, -48.04%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (+0.01mg, +4.41%) | |
| Niacin | 3.404mg (+0.14mg, +4.26%) | |
| Folic acid | 96.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+12.00kcal, +4.53%) | |
| Total Fat | 3.19g (+0.13g, +4.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 532.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 51.06g (+0.04g, +0.08%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 6.38g (+0.26g, +4.25%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.35g, +4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (-0.09mg, -3.15%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (-0.98g, -48.04%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (+0.01mg, +4.41%) | |
| Niacin | 3.404mg (+0.14mg, +4.26%) | |
| Folic acid | 96.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+8.00kcal, +3.02%) | |
| Total Fat | 3.03g (-0.03g, -0.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+14.00mg, +2.64%) | |
| Total Carbohydrates | 51.52g (+0.50g, +0.98%) | |
| Dietary Fiber | 3.0g (+1.00g, +50.00%) | |
| Sugars | 6.06g (-0.06g, -0.98%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.93g, +11.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.73mg (-0.13mg, -4.55%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.52g (-0.52g, -25.49%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.10mg, +48.53%) | |
| Niacin | 3.333mg (+0.07mg, +2.08%) | |
| Folic acid | 94.0ug (-2.00ug, -2.08%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+24.00kcal, +9.06%) | |
| Total Fat | 5.56g (+2.50g, +81.70%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-20.00mg, -3.77%) | |
| Total Carbohydrates | 51.11g (+0.09g, +0.18%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 4.44g (-1.68g, -27.45%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.73g, +8.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 3.56mg (+0.70mg, +24.48%) | |
| Potassium, K | 67.0mg (+67.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.11g (+1.11g) | |
| Fatty acids, total polyunsaturated | 1.11g (-0.93g, -45.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.289mg (+0.09mg, +41.67%) | |
| Niacin | 5.333mg (+2.07mg, +63.34%) | |
| Folic acid | 89.0ug (-7.00ug, -7.29%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains 2% Or Less Of: Wheat Gluten, Salt Calcium Propionate And Sorbic Acid To Extend Freshness Monoglycerides Whey*, Malted Barley Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 3.29g (+0.23g, +7.52%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 539.0mg (+8.00mg, +1.51%) | |
| Total Carbohydrates | 48.68g (-2.34g, -4.59%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 5.26g (-0.86g, -14.05%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+1.05g, +12.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 79.0mg (+79.00mg) | |
| Iron, Fe | 2.37mg (-0.49mg, -17.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.66g (+0.66g) | |
| Fatty acids, total polyunsaturated | 1.32g (-0.72g, -35.29%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.336mg (+0.13mg, +64.71%) | |
| Niacin | 5.263mg (+2.00mg, +61.19%) | |
| Folic acid | 105.0ug (+9.00ug, +9.38%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+4.00kcal, +1.51%) | |
| Total Fat | 3.85g (+0.79g, +25.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+7.00mg, +1.32%) | |
| Total Carbohydrates | 50.0g (-1.02g, -2.00%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 7.69g (+1.57g, +25.65%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.47g, -5.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg (+77.00mg) | |
| Iron, Fe | 2.77mg (-0.09mg, -3.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.392mg (+0.19mg, +92.16%) | |
| Niacin | 4.615mg (+1.35mg, +41.35%) | |
| Folic acid | 123.0ug (+27.00ug, +28.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil (non Hydrogenated), Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Wheat Gluten, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-17.00kcal, -6.42%) | |
| Total Fat | 0.88g (-2.18g, -71.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 549.0mg (+18.00mg, +3.39%) | |
| Total Carbohydrates | 52.21g (+1.19g, +2.33%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 3.54g (-2.58g, -42.16%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+0.69g, +8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 2.92mg (+0.06mg, +2.10%) | |
| Potassium, K | 35.0mg (+35.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 58.0ug | |
| Thiamin | 0.0mg (=) | |
| Niacin | 3.54mg (+0.27mg, +8.42%) | |
| Folic acid | 58.0ug (-38.00ug, -39.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Rye Flour, Degerminated Yellow Corn Meal, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Cellulose Gum, Soybean Oil, Ascorbid Acid, Enzymes, Dextrose, Yeast, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+65.00mg, +12.24%) | |
| Total Carbohydrates | 54.39g (+3.37g, +6.61%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 0.0g (-6.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.61g, +7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (+46.00mg) | |
| Iron, Fe | 2.53mg (-0.33mg, -11.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 0.88g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.298mg (+0.09mg, +46.08%) | |
| Niacin | 2.807mg (-0.46mg, -14.03%) | |
| Folic acid | 70.0ug (-26.00ug, -27.08%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Semolina Wheat Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Enriched Durum Wheat Flour (durum Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Contains 2 Percent Or Less Of: Salt, Malt Syrup, Sesame Seeds, Yeast, Malted Barley Flour, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+33.00kcal, +12.45%) | |
| Total Fat | 4.26g (+1.20g, +39.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 532.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 55.32g (+4.30g, +8.43%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 4.26g (-1.86g, -30.39%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.35g, +4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg (+85.00mg) | |
| Iron, Fe | 3.06mg (+0.20mg, +6.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.13g (+0.09g, +4.41%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (+0.01mg, +6.37%) | |
| Niacin | 3.404mg (+0.14mg, +4.26%) | |
| Folic acid | 85.0ug (-11.00ug, -11.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides Azodicarbonamide, Enxymes), Soy Flour, Caramel Color, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-15.00kcal, -5.66%) | |
| Total Fat | 3.75g (+0.69g, +22.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-6.00mg, -1.13%) | |
| Total Carbohydrates | 47.5g (-3.52g, -6.90%) | |
| Dietary Fiber | 7.5g (+5.50g, +275.00%) | |
| Sugars | 7.5g (+1.38g, +22.55%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.84g, +22.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 2.7mg (-0.16mg, -5.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.79g, -38.73%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.17mg (-0.03mg, -16.67%) | |
| Niacin | 4.0mg (+0.73mg, +22.51%) | |
| Folic acid | 20.0ug (-76.00ug, -79.17%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Wheat Bran, Crushed Wheat, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, Wheat Germ, Raisin Juice Concentrate, Molasses, Dough Conditioners (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Non Fat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 2.63g (-0.43g, -14.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-5.00mg, -0.94%) | |
| Total Carbohydrates | 50.88g (-0.14g, -0.27%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 8.77g (+2.65g, +43.30%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.61g, +7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.96mg (+3.10mg, +108.39%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 0.88g (-1.16g, -56.86%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Cane Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Organic Expeller Pressed Canola Oil, Organic Vital Wheat Gluten, Organic Vinegar, Ascorbic Acid, Enzymes, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 1.75g (-1.31g, -42.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-5.00mg, -0.94%) | |
| Total Carbohydrates | 52.63g (+1.61g, +3.16%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.75g (-4.37g, -71.41%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.61g, +7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.30mg, +10.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Salt, Sugar, Palm Oil, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid,enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+4.00kcal, +1.51%) | |
| Total Fat | 3.85g (+0.79g, +25.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+7.00mg, +1.32%) | |
| Total Carbohydrates | 50.0g (-1.02g, -2.00%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 7.69g (+1.57g, +25.65%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.47g, -5.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (-0.09mg, -3.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.392mg (+0.19mg, +92.16%) | |
| Niacin | 3.077mg (-0.19mg, -5.76%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Whole Wheat Flour, Rye Flour, Wheat Bran, Wheat Gluten, Molasses, Contains 2% Or Less Of Each Of Tyhe Following: Salt, Butter* (made From Milk), Soybean Oil, Cultured Wheat Flour, Vinegar, Honey, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxoide, Calcium Iodate, Datem, Ethoxylated Mon And Diglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Wheat Starch, Soy Lecithin, Soy Flour, Calcium Carbonate, Ammonium Sulfate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+4.00kcal, +1.51%) | |
| Total Fat | 3.85g (+0.79g, +25.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+7.00mg, +1.32%) | |
| Total Carbohydrates | 50.0g (-1.02g, -2.00%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 7.69g (+1.57g, +25.65%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.47g, -5.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (-0.09mg, -3.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.392mg (+0.19mg, +92.16%) | |
| Niacin | 3.077mg (-0.19mg, -5.76%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Whole Wheat Flour, Rye Flour, Wheat Bran, Wheat Gluten, Molasses, Contains 2% Or Less Of Each Of The Following: Salt, Butter* (made From Milk), Soybean Oil, Cultured Wheat Flour, Vinegar, Honey, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Wheat Starch, Soy Lecithin, Soy Flour, Calcium Carbonate, Ammonium Sulfate, Calcium Sulfate | ||