Capital Baking Company Sourdough Wheat Artisan Breads, Sourdough Wheat by Gracie's Enterprises Ltd: Similar Foods

Product:
Sourdough Wheat Artisan Breads, Sourdough Wheat
Brand:
Capital Baking Company
Maker:
Gracie's Enterprises Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2310210/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal
Total Fat2.94g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 529.0mg
Total Carbohydrates 55.88g
Dietary Fiber 2.9g
Sugars 2.94g
Sugars, added N/A
Protein 8.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe2.94mg
Potassium, K29.0mg
Vitamin D, IU0.0IU
Ingredients
Bread Flour (wheat Flour And Malted Barley Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Cracked Whole Wheat, Extra Fine Granulated Sugar, Salt, Soybean Oil, Vital Wheat Gluten Flour, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Yeast, Sorbic Acid & Calcium Propionate (to Retain Freshness), Dough Improver (wheat Flour, Calcium Sulfate, Enzymes, And Ascorbic Acid), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.32
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+8.00kcal, +3.02%)
Total Fat1.14g (-1.80g, -61.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 523.0mg (-6.00mg, -1.13%)
Total Carbohydrates 56.82g (+0.94g, +1.68%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 2.27g (-0.67g, -22.79%)
Sugars, added N/A
Protein 9.09g (+0.27g, +3.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-6.00mg, -20.69%)
Iron, Fe3.18mg (+0.24mg, +8.16%)
Potassium, K23.0mg (-6.00mg, -20.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread Flour (wheat Flour And Malted Barley Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Whole Wheat, Extra Fine Granulated Sugar, Salt, Yeast, Dough Emulsifier (water, Monoglycerides And 0 75% Or Less Of The Following: Preservatives (propionic Acid, Phosphoric Acid)), Calcium Propionate (preservative), Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Dough Improver (wheat Flour, Enzymes, Tri Calcium Phosphate), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+4.00kcal, +1.51%)
Total Fat0.64g (-2.30g, -78.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-3.00mg, -0.57%)
Total Carbohydrates 55.13g (-0.75g, -1.34%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 1.28g (-1.66g, -56.46%)
Sugars, added N/A
Protein 10.26g (+1.44g, +16.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg (-3.00mg, -10.34%)
Iron, Fe3.46mg (+0.52mg, +17.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Egg Whites, Salt, Vinegar, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-2.00kcal, -0.75%)
Total Fat1.58g (-1.36g, -46.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-3.00mg, -0.57%)
Total Carbohydrates 51.58g (-4.30g, -7.70%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 3.16g (+0.22g, +7.48%)
Sugars, added N/A
Protein 9.47g (+0.65g, +7.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-14.00mg, -48.28%)
Iron, Fe3.16mg (+0.22mg, +7.48%)
Potassium, K3.0mg (-26.00mg, -89.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less: Yeast, Wheat Gluten, Salt, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Sunflower Oil, Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Vinegar, Ascorbic Acid, Corn Meal, Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.46
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-2.00kcal, -0.75%)
Total Fat3.51g (+0.57g, +19.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-3.00mg, -0.57%)
Total Carbohydrates 50.88g (-5.00g, -8.95%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 3.51g (+0.57g, +19.39%)
Sugars, added N/A
Protein 8.77g (-0.05g, -0.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe1.26mg (-1.68mg, -57.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Dextrose, Yeast, Onion, Wheat Starch, Salt, Partially Hydrogenated Soybean, And Or Cottonseed Oil, Wheat Gluten, Poppy Seeds, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Polysorbate 60, Ethoxylated Mono And Diglycerides, Azodicarbonamide), Soy Flour, Calcium Propionate (a Preservative), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.56
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+2.00kcal, +0.75%)
Total Fat3.33g (+0.39g, +13.27%)
Saturated Fat 0.83g (+0.83g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 533.0mg (+4.00mg, +0.76%)
Total Carbohydrates 50.0g (-5.88g, -10.52%)
Dietary Fiber 5.0g (+2.10g, +72.41%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 8.33g (-0.49g, -5.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe3.0mg (+0.06mg, +2.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Flour, Water, Whole Wheat Flour, Cracked Wheat, Dry Milk, Brown Sugar, Salt, Yeast, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-2.00kcal, -0.75%)
Total Fat1.75g (-1.19g, -40.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-3.00mg, -0.57%)
Total Carbohydrates 50.88g (-5.00g, -8.95%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 5.26g (+2.32g, +78.91%)
Sugars, added N/A
Protein 10.53g (+1.71g, +19.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe3.16mg (+0.22mg, +7.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Whole Grains And Seeds Blend (wheat Sourdough [water, Fermented Wheat Four], Wheat Grains, Rye Grains, Oat Grains, Flax Seed, Rye Sourdough, Millet Seed, Teff Seed, Salt, Potassium Sorbate [preservative]), Brown Sugar, Fermented Flour (dried Durum Wheat Sourdough, Yeast, Antixidant (ascorbic Acid, Enzymes]), Wheat Gluten, Roasted Sunflower Kernels (sunflower Kernels, Cottonseed Oil), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.81
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+9.00kcal, +3.40%)
Total Fat1.58g (-1.36g, -46.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-3.00mg, -0.57%)
Total Carbohydrates 52.63g (-3.25g, -5.82%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 3.16g (+0.22g, +7.48%)
Sugars, added N/A
Protein 9.47g (+0.65g, +7.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-13.00mg, -44.83%)
Iron, Fe3.16mg (+0.22mg, +7.48%)
Potassium, K3.0mg (-26.00mg, -89.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbromated Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less: Yeast, Wheat Gluten, Salt, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Sunflower Oil, Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Vinegar, Ascorbic Acid, Sodium Propionate, Potassium Sorbate, Calcium Acetate, Sodium Hydroxide, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-6.00kcal, -2.26%)
Total Fat1.18g (-1.76g, -59.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (=)
Total Carbohydrates 62.35g (+6.47g, +11.58%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 5.88g (+2.94g, +100.00%)
Sugars, added N/A
Protein 9.41g (+0.59g, +6.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe3.18mg (+0.24mg, +8.16%)
Potassium, K0.0mg (-29.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Yeast, Vital Wheat Gluten, Malted Wheat Flour, White Vinegar, Hydrolyzed Wheat Gluten, Canola Oil, Ascorbic Acid (vitamin C), Enzymes, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat3.06g (+0.12g, +4.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+2.00mg, +0.38%)
Total Carbohydrates 53.06g (-2.82g, -5.05%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 6.12g (+3.18g, +108.16%)
Sugars, added N/A
Protein 8.16g (-0.66g, -7.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (+12.00mg, +41.38%)
Iron, Fe2.94mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.278mg
Niacin4.082mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat3.06g (+0.12g, +4.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+2.00mg, +0.38%)
Total Carbohydrates 53.06g (-2.82g, -5.05%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 6.12g (+3.18g, +108.16%)
Sugars, added N/A
Protein 8.16g (-0.66g, -7.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (+12.00mg, +41.38%)
Iron, Fe2.94mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.278mg
Niacin4.082mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat3.06g (+0.12g, +4.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+2.00mg, +0.38%)
Total Carbohydrates 53.06g (-2.82g, -5.05%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 6.12g (+3.18g, +108.16%)
Sugars, added N/A
Protein 8.16g (-0.66g, -7.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (+12.00mg, +41.38%)
Iron, Fe2.94mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.278mg
Niacin4.082mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) 1221 021114
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat3.06g (+0.12g, +4.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+2.00mg, +0.38%)
Total Carbohydrates 53.06g (-2.82g, -5.05%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 6.12g (+3.18g, +108.16%)
Sugars, added N/A
Protein 8.16g (-0.66g, -7.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (+12.00mg, +41.38%)
Iron, Fe2.94mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.278mg
Niacin4.082mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azooicarbonamide, Enzyme Soy Flour, Yeast Food (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat3.06g (+0.12g, +4.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+2.00mg, +0.38%)
Total Carbohydrates 53.06g (-2.82g, -5.05%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 6.12g (+3.18g, +108.16%)
Sugars, added N/A
Protein 8.16g (-0.66g, -7.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (+12.00mg, +41.38%)
Iron, Fe2.94mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.278mg
Niacin4.082mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodite, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+6.00kcal, +2.26%)
Total Fat2.94g (=)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (-11.00mg, -2.08%)
Total Carbohydrates 51.76g (-4.12g, -7.37%)
Dietary Fiber 3.5g (+0.60g, +20.69%)
Sugars 3.53g (+0.59g, +20.07%)
Sugars, added N/A
Protein 9.41g (+0.59g, +6.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe2.12mg (-0.82mg, -27.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Cracked Wheat, Organic Sunflower Seeds, Contains 2% Or Less Of: Organic Cracked Rye, Organic Honey, Sea Salt, Organic Cracked Barley, Organic Molasses, Organic Corn Grits, Organic Flax Seed, Organic Millet, Organic Steel Cut Oats, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+6.00kcal, +2.26%)
Total Fat2.94g (=)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (-11.00mg, -2.08%)
Total Carbohydrates 51.76g (-4.12g, -7.37%)
Dietary Fiber 3.5g (+0.60g, +20.69%)
Sugars 3.53g (+0.59g, +20.07%)
Sugars, added N/A
Protein 9.41g (+0.59g, +6.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe2.12mg (-0.82mg, -27.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Bread Grain Base (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Brown Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Sunflower Seeds, Contains 2% Or Less Of: Organic Honey, Sea Salt, Organic Molasses, Yeast