Ahold Sesame Seed Enriched Bagels, Sesame Seed by Ahold Usa, Inc: Similar Foods

Product:
Sesame Seed Enriched Bagels, Sesame Seed
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2133913/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat2.88g
Saturated Fat 0.48g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 404.0mg
Total Carbohydrates 51.92g
Dietary Fiber 1.9g
Sugars 2.88g
Sugars, added N/A
Protein 9.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe3.85mg
Potassium, K19.0mg
Vitamin D, IU0.0IU
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sesame Seeds, Sugar, Salt, Yeast (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid (dough Conditioner), Enzymes, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.59
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-5.00kcal, -1.79%)
Total Fat1.05g (-1.83g, -63.54%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+7.00mg, +1.73%)
Total Carbohydrates 52.63g (+0.71g, +1.37%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 3.16g (+0.28g, +9.72%)
Sugars, added N/A
Protein 9.47g (-0.15g, -1.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+4.00mg, +10.53%)
Iron, Fe3.37mg (-0.48mg, -12.47%)
Potassium, K11.0mg (-8.00mg, -42.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbromated Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Contains 2% Or Less Of: Salt, Yeast, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.69
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-5.00kcal, -1.79%)
Total Fat1.05g (-1.83g, -63.54%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+7.00mg, +1.73%)
Total Carbohydrates 52.63g (+0.71g, +1.37%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 3.16g (+0.28g, +9.72%)
Sugars, added N/A
Protein 9.47g (-0.15g, -1.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+4.00mg, +10.53%)
Iron, Fe3.16mg (-0.69mg, -17.92%)
Potassium, K8.0mg (-11.00mg, -57.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbromated Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Salt, Yeast, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Wheat Gluten, Monoglycerides, Ascorbic Acid, Guar Gum, Enzymes, Corn Meal, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-10.00kcal, -3.58%)
Total Fat1.44g (-1.44g, -50.00%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+9.00mg, +2.23%)
Total Carbohydrates 53.85g (+1.93g, +3.72%)
Dietary Fiber 1.9g (=)
Sugars 2.88g (=)
Sugars, added N/A
Protein 9.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+4.00mg, +10.53%)
Iron, Fe3.85mg (=)
Potassium, K9.0mg (-10.00mg, -52.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbromated, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Salt, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.32
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-5.00kcal, -1.79%)
Total Fat1.58g (-1.30g, -45.14%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 53.68g (+1.76g, +3.39%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 3.16g (+0.28g, +9.72%)
Sugars, added N/A
Protein 9.47g (-0.15g, -1.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+15.00mg, +39.47%)
Iron, Fe3.37mg (-0.48mg, -12.47%)
Potassium, K11.0mg (-8.00mg, -42.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbromated Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Toasted Onions, Sugar, Contains 2% Or Less Of: Salt, Yeast, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-5.00kcal, -1.79%)
Total Fat1.05g (-1.83g, -63.54%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 53.68g (+1.76g, +3.39%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 3.16g (+0.28g, +9.72%)
Sugars, added N/A
Protein 9.47g (-0.15g, -1.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+15.00mg, +39.47%)
Iron, Fe3.37mg (-0.48mg, -12.47%)
Potassium, K11.0mg (-8.00mg, -42.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dehydrated Onions, Yeast, Salt, Vital Wheat Gluten, Calcium Propionate (preservative), Enzymes, Guar Gum, Monoglycerides, Sesame Flour Contains: Wheat, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-10.00kcal, -3.58%)
Total Fat1.92g (-0.96g, -33.33%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-10.00mg, -2.48%)
Total Carbohydrates 53.85g (+1.93g, +3.72%)
Dietary Fiber 1.9g (=)
Sugars 6.73g (+3.85g, +133.68%)
Sugars, added N/A
Protein 9.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe2.88mg (-0.97mg, -25.19%)
Potassium, K11.0mg (-8.00mg, -42.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Brown Sugar, Contains 2% Or Less Of: [cinnamon, Corn Cereal, Salt, Yeast, Fructose, Dextrose, Wheat Starch, Wheat Gluten, Cellulose Gum, Sunflower Lecithin, Sodium Bicarbonate, Soybean Oil, Canola Oil, Annatto Oleoresin And Turmeric Oleoresin, Natural And Artificial Flavor], (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Spices, Corn Flour, Monoglycerides, Guar Gum, Ascorbic Acid, Enzymes, Caramel Color, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-5.00kcal, -1.79%)
Total Fat1.58g (-1.30g, -45.14%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 53.68g (+1.76g, +3.39%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 5.26g (+2.38g, +82.64%)
Sugars, added N/A
Protein 9.47g (-0.15g, -1.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+3.00mg, +7.89%)
Iron, Fe3.16mg (-0.69mg, -17.92%)
Potassium, K2.0mg (-17.00mg, -89.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbromated Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less Of: Blueberry Bites (sugar, Wheat Flour, Soybean Oil, Dextrose, Dried Blueberries, Cellulose Gum, Corn Flour, Wheat Starch, Natural And Artificial Flavors, Citric Acid, Blue 1, Blue 2, Blue 2 Lake, Red 40, Red 40 Lake), Salt, Yeast, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Molasses, Malt, Yellow Corn Meal, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.92
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-12.00kcal, -4.30%)
Total Fat1.25g (-1.63g, -56.60%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (-12.00mg, -2.97%)
Total Carbohydrates 53.33g (+1.41g, +2.72%)
Dietary Fiber 1.7g (-0.20g, -10.53%)
Sugars 3.33g (+0.45g, +15.62%)
Sugars, added N/A
Protein 9.17g (-0.45g, -4.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe3.33mg (-0.52mg, -13.51%)
Potassium, K7.0mg (-12.00mg, -63.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Umbromated Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less Of: Salt, Yeast, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-12.00kcal, -4.30%)
Total Fat1.25g (-1.63g, -56.60%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+13.00mg, +3.22%)
Total Carbohydrates 53.33g (+1.41g, +2.72%)
Dietary Fiber 1.7g (-0.20g, -10.53%)
Sugars 3.33g (+0.45g, +15.62%)
Sugars, added N/A
Protein 9.17g (-0.45g, -4.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+4.00mg, +10.53%)
Iron, Fe3.33mg (-0.52mg, -13.51%)
Potassium, K8.0mg (-11.00mg, -57.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Yellow Corn Meal, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+1.00kcal, +0.36%)
Total Fat6.0g (+3.12g, +108.33%)
Saturated Fat 2.0g (+1.52g, +316.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 50.0g (-1.92g, -3.70%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 10.0g (+7.12g, +247.22%)
Sugars, added N/A
Protein 8.0g (-1.62g, -16.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe2.88mg (-0.97mg, -25.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Benzoyl Peroxide, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Azodicarbonamide, Riboflavin, Amylase, Folic Acid), Water, Sugar, Non Hydrogenated Shortening (canola Oil, Palm Oil And Modified Palm Oil), Yeast, Salt, Soy Flour, Calcium Propionate, Sodium Stearoyl Lactylate, Mono And Diglycerides (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-17.00kcal, -6.09%)
Total Fat3.08g (+0.20g, +6.94%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 49.23g (-2.69g, -5.18%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 0.0g (-2.88g, -100.00%)
Sugars, added N/A
Protein 9.23g (-0.39g, -4.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe3.23mg (-0.62mg, -16.10%)
Potassium, K31.0mg (+12.00mg, +63.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid[as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Sugar, Rye Flour, Ground Caraway Seed, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Caramel Color, Lactic Acid, Natural And Artificial Flavors, Onion Powder, Mono And Diglycerides, Acetic Acid, Calcium Propionate(as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-8.00kcal, -2.87%)
Total Fat4.12g (+1.24g, +43.06%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 50.59g (-1.33g, -2.56%)
Dietary Fiber 5.9g (+4.00g, +210.53%)
Sugars 5.88g (+3.00g, +104.17%)
Sugars, added N/A
Protein 10.59g (+0.97g, +10.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.12mg (-1.73mg, -44.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated2.35g
Ingredients
Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Grain And Seed Blend (corn Grits*, Flaxseed*, Sesame Seeds*, Millet*, Sunflower Seeds*, Rolled Oats*, Spelt*), Organic Cane Sugar, Organic Wheat Gluten, Organic Molasses, Organic Whole Wheat Flour, Yeast, Organic Oat Flour, Salt, Organic Oat Fiber, Organic Raisin Juice Concentrate, Organic Suflower Oil, Malted Organic Barley Flour, Organic Guar Gum, Cultured Organic Wheat Starch, Organic Vinegar, Inactive Yeast, Citric Acid, Organic Cornmeal, Lactic Acid, Natural Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-8.00kcal, -2.87%)
Total Fat1.76g (-1.12g, -38.89%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+8.00mg, +1.98%)
Total Carbohydrates 50.59g (-1.33g, -2.56%)
Dietary Fiber 2.4g (+0.50g, +26.32%)
Sugars 5.88g (+3.00g, +104.17%)
Sugars, added N/A
Protein 9.41g (-0.21g, -2.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.82mg (-1.03mg, -26.75%)
Potassium, K0.0mg (-19.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Xanthan Gum, Organic Distilled White Vinegar, Yeast, Sea Salt, Ascorbic Acid (dough Conditioner), Organic Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-8.00kcal, -2.87%)
Total Fat1.76g (-1.12g, -38.89%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+8.00mg, +1.98%)
Total Carbohydrates 50.59g (-1.33g, -2.56%)
Dietary Fiber 2.4g (+0.50g, +26.32%)
Sugars 5.88g (+3.00g, +104.17%)
Sugars, added N/A
Protein 9.41g (-0.21g, -2.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.82mg (-1.03mg, -26.75%)
Potassium, K0.0mg (-19.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Xanthan Gum, Organic Distilled White Vinegar, Yeast, Sea Salt, Ascorbic Acid (dough Conditioner), Organic Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.48
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat4.65g (+1.77g, +61.46%)
Saturated Fat 0.0g (-0.48g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-9.00mg, -2.23%)
Total Carbohydrates 48.84g (-3.08g, -5.93%)
Dietary Fiber 4.7g (+2.80g, +147.37%)
Sugars 9.3g (+6.42g, +222.92%)
Sugars, added N/A
Protein 11.63g (+2.01g, +20.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.51mg (-1.34mg, -34.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran, Organic Millet), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Oats, Organic, Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioners (ascorbic Acid)