Ahold Flax & Blueberry Granola, Flax & Blueberry by Ahold Usa, Inc: Similar Foods
- Product:
- Flax & Blueberry Granola, Flax & Blueberry
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1912662/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 12.73g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 109.0mg | |
| Total Carbohydrates | 63.64g | |
| Dietary Fiber | 5.5g | |
| Sugars | 25.45g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.64mg | |
| Potassium, K | 220.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.36g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Oat Flour, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Flax Seeds, Cornstarch, Freeze Dried Blueberries, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 12.73g (=) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-9.00mg, -8.26%) | |
| Total Carbohydrates | 63.64g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 27.27g (+1.82g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 224.0mg (+4.00mg, +1.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.36g (=) | |
| Fatty acids, total polyunsaturated | 3.64g (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Oat Flour, Crisp Rice (rice, Sugar, Salt, Barley Malt), Cornstarch, Almonds, Honey, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 12.73g (=) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (=) | |
| Total Carbohydrates | 65.45g (+1.81g, +2.84%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 23.64g (-1.81g, -7.11%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.82g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.82mg (-1.82mg, -50.00%) | |
| Potassium, K | 213.0mg (-7.00mg, -3.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 12.0g (-0.73g, -5.73%) | |
| Saturated Fat | 4.0g (+3.09g, +339.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (+11.00mg, +10.09%) | |
| Total Carbohydrates | 72.0g (+8.36g, +13.14%) | |
| Dietary Fiber | 12.0g (+6.50g, +118.18%) | |
| Sugars | 20.0g (-5.45g, -21.41%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.09g, -56.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 4.0mg (+0.36mg, +9.89%) | |
| Potassium, K | 232.0mg (+12.00mg, +5.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oat (rolled Oat, Evaporated Cane Sugar, Canola Oil And Tocopherol), Brown Rice Syrup, Dark Chocolate Flavored Compound (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin And Salt), Extruded Rice (rice Flour, Sugar, Sea Salt), Chicory Root Fiber, Brown Rice Crisp (whole Grain Brown Rice Flour, Honey, And Sea Salt), Glycerin, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Sunflower Oil, Fruit And Vegetable Mix (banana, Mango, Orange, Beetroot, Kale, Carrot), Agar, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 14.0g (+1.27g, +9.98%) | |
| Saturated Fat | 4.0g (+3.09g, +339.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (+11.00mg, +10.09%) | |
| Total Carbohydrates | 56.0g (-7.64g, -12.01%) | |
| Dietary Fiber | 4.0g (-1.50g, -27.27%) | |
| Sugars | 24.0g (-1.45g, -5.70%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+6.91g, +76.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 4.0mg (+0.36mg, +9.89%) | |
| Potassium, K | 236.0mg (+16.00mg, +7.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Maple Sugar, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Gluten Free Rolled Oats, Organic Puffed Brown Rice, Organic Natural Flavor, Organic Fair Trade Chocolate Drizzle (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Whole Oat Flour, Sea Salt, Organic Cinnamon, Organic Camu Camu Powder, Organic Hibiscus Flower Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-15.00kcal, -3.93%) | |
| Total Fat | 15.0g (+2.27g, +17.83%) | |
| Saturated Fat | 3.33g (+2.42g, +265.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-9.00mg, -8.26%) | |
| Total Carbohydrates | 56.67g (-6.97g, -10.95%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 16.67g (-8.78g, -34.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 3.33mg (-0.31mg, -8.52%) | |
| Potassium, K | 240.0mg (+20.00mg, +9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Cane Sugar, High Oleic Sunflower Oil, Sunflower Seeds, Cocoa Powder, Chocolate Chips (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Sea Salt, Natural Vanilla Flavor, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 14.0g (+1.27g, +9.98%) | |
| Saturated Fat | 2.0g (+1.09g, +119.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-9.00mg, -8.26%) | |
| Total Carbohydrates | 56.0g (-7.64g, -12.01%) | |
| Dietary Fiber | 4.0g (-1.50g, -27.27%) | |
| Sugars | 20.0g (-5.45g, -21.41%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.91g, +120.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 4.0mg (+0.36mg, +9.89%) | |
| Potassium, K | 236.0mg (+16.00mg, +7.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Gluten Free Rolled Oats, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar, Organic Natural Flavor, Organic Puffed Brown Rice, Sea Salt Manufactured In A Facility That Processes Peanuts And Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-4.00kcal, -1.05%) | |
| Total Fat | 10.81g (-1.92g, -15.08%) | |
| Saturated Fat | 6.76g (+5.85g, +642.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+26.00mg, +23.85%) | |
| Total Carbohydrates | 72.97g (+9.33g, +14.66%) | |
| Dietary Fiber | 5.4g (-0.10g, -1.82%) | |
| Sugars | 29.73g (+4.28g, +16.82%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-3.68g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 2.7mg (-0.94mg, -25.82%) | |
| Potassium, K | 230.0mg (+10.00mg, +4.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Strawberry Filling (organic Cane Syrup, Cane Sugar, Vegetable Glycerin, Modified Tapioca Starch, Strawberry Puree, Apple Powder, Natural Flavors Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract And Annatto [for Color]), Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-4.00kcal, -1.05%) | |
| Total Fat | 10.81g (-1.92g, -15.08%) | |
| Saturated Fat | 6.76g (+5.85g, +642.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+26.00mg, +23.85%) | |
| Total Carbohydrates | 72.97g (+9.33g, +14.66%) | |
| Dietary Fiber | 5.4g (-0.10g, -1.82%) | |
| Sugars | 29.73g (+4.28g, +16.82%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-3.68g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 2.7mg (-0.94mg, -25.82%) | |
| Potassium, K | 230.0mg (+10.00mg, +4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Cane Sugar, Organic Coconut Oil, Cane Syrup, Vegetable Glycerin, Modified Tapioca Starch, Strawberry Puree, Apple Powder, Natural Flavor, Xanthan Gum, Sea Salt, Pectin, Citric Acid, Locust Bean Gum, Turmeric And Annatto (for Color), Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 8.77g (-3.96g, -31.11%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (+14.00mg, +12.84%) | |
| Total Carbohydrates | 66.67g (+3.03g, +4.76%) | |
| Dietary Fiber | 5.3g (-0.20g, -3.64%) | |
| Sugars | 33.33g (+7.88g, +30.96%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-5.58g, -61.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+25.00mg, +69.44%) | |
| Iron, Fe | 1.75mg (-1.89mg, -51.92%) | |
| Potassium, K | 219.0mg (-1.00mg, -0.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Fig Paste, Gluten Free Flour (tapioca Starch, Rice Flour), Raspberry Jam (naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Gluten Free Five Grain Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (rice Flour, Rice Bran), Cane Sugar, Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 8.77g (-3.96g, -31.11%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (+14.00mg, +12.84%) | |
| Total Carbohydrates | 66.67g (+3.03g, +4.76%) | |
| Dietary Fiber | 5.3g (-0.20g, -3.64%) | |
| Sugars | 33.33g (+7.88g, +30.96%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-5.58g, -61.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+25.00mg, +69.44%) | |
| Iron, Fe | 1.75mg (-1.89mg, -51.92%) | |
| Potassium, K | 223.0mg (+3.00mg, +1.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Fig Paste, Gluten Free Flour (tapioca Starch, Rice Flour), Blueberry Jam (cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Gluten Free Five Grain Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (rice Flour, Rice Bran), Cane Sugar, Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 10.91g (-1.82g, -14.30%) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+27.00mg, +24.77%) | |
| Total Carbohydrates | 61.82g (-1.82g, -2.86%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 18.18g (-7.27g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 16.36g (+7.27g, +79.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 1.82mg (-1.82mg, -50.00%) | |
| Potassium, K | 215.0mg (-5.00mg, -2.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g (-0.91g, -14.31%) | |
| Fatty acids, total polyunsaturated | 3.64g (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Soy Protein, Whole Rolled Wheat, Expeller Pressed Canola Oil, Honey, Hemp Seeds, Salt, Almonds, Coconut (unsulphured), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-4.00kcal, -1.05%) | |
| Total Fat | 10.81g (-1.92g, -15.08%) | |
| Saturated Fat | 8.11g (+7.20g, +791.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+26.00mg, +23.85%) | |
| Total Carbohydrates | 75.68g (+12.04g, +18.92%) | |
| Dietary Fiber | 5.4g (-0.10g, -1.82%) | |
| Sugars | 29.73g (+4.28g, +16.82%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-3.68g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 2.7mg (-0.94mg, -25.82%) | |
| Potassium, K | 232.0mg (+12.00mg, +5.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Cane Sugar, Organic Coconut Oil, Cane Syrup, Vegetable Glycerin, Modified Tapioca Starch, Evaporated Apples, Apple Powder, Natural Flavor, Cinnamon, Xanthan Gum, Sea Salt, Citric Acid, Pectin, Locust Bean Gum, Annatto And Turmeric (for Color), Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 11.67g (-1.06g, -8.33%) | |
| Saturated Fat | 1.67g (+0.76g, +83.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-1.00mg, -0.92%) | |
| Total Carbohydrates | 68.33g (+4.69g, +7.37%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 23.33g (-2.12g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.76g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 2.67mg (-0.97mg, -26.65%) | |
| Potassium, K | 250.0mg (+30.00mg, +13.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Sweetened Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Honey, Rice Syrup, Oat Flour, Brown Crisp Rice, Pumpkin Seeds, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-11.00kcal, -2.88%) | |
| Total Fat | 12.86g (+0.13g, +1.02%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+34.00mg, +31.19%) | |
| Total Carbohydrates | 62.86g (-0.78g, -1.23%) | |
| Dietary Fiber | 5.7g (+0.20g, +3.64%) | |
| Sugars | 28.57g (+3.12g, +12.26%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.38g, -37.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+10.00mg, +27.78%) | |
| Iron, Fe | 2.86mg (-0.78mg, -21.43%) | |
| Potassium, K | 220.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Brown Sugar (sugar, Cane Syrup), Canola Oil, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Egg Whites, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Cranberry Juice Concentrate, White Rice Flour, Sweet Potato Flour, Tapioca Flour, Salt, Cinnamon, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 24.0g (+11.27g, +88.53%) | |
| Saturated Fat | 13.33g (+12.42g, +1364.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (+11.00mg, +10.09%) | |
| Total Carbohydrates | 40.0g (-23.64g, -37.15%) | |
| Dietary Fiber | 4.0g (-1.50g, -27.27%) | |
| Sugars | 20.0g (-5.45g, -21.41%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-3.76g, -41.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 3.07mg (-0.57mg, -15.66%) | |
| Potassium, K | 227.0mg (+7.00mg, +3.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Frozen Coconut Cream [organic Coconut Milk, Organic Cassava Root Syrup, Organic Oat Milk, Toasted Coconut Butter (coconut), Organic Coconut Sugar, Organic Coconut Cream, Vanilla Extract, Himalayan Pink Salt, Natural Coconut Flavor] Gluten Free Sugar Cookie Dough [gluten Free Organic Oat Flour, Cane Sugar, Avocado Oil, Water, Vanilla Extract, Himalayan Pink Salt, Guar Gum], Chocolate Shell [cocoa Liquor, Coconut Oil, Cane Sugar] | ||