Ahold Enriched Club Rolls by Ahold Usa, Inc: Similar Foods
- Product:
- Enriched Club Rolls
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475643/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal | |
| Total Fat | 2.83g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 698.0mg | |
| Total Carbohydrates | 50.94g | |
| Dietary Fiber | 1.9g | |
| Sugars | 1.89g | |
| Sugars, added | N/A | |
| Protein | 7.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg | |
| Iron, Fe | 3.02mg | |
| Potassium, K | 75.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 113.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.377mg | |
| Niacin | 4.151mg | |
| Folic acid | 113.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (=) | |
| Total Fat | 2.83g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 698.0mg (=) | |
| Total Carbohydrates | 50.94g (=) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 1.89g (=) | |
| Sugars, added | N/A | |
| Protein | 7.55g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-9.00mg, -9.57%) | |
| Iron, Fe | 3.02mg (=) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 113.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (=) | |
| Niacin | 4.151mg (=) | |
| Folic acid | 94.0ug (-19.00ug, -16.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (=) | |
| Total Fat | 2.83g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 698.0mg (=) | |
| Total Carbohydrates | 50.94g (=) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 1.89g (=) | |
| Sugars, added | N/A | |
| Protein | 7.55g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-9.00mg, -9.57%) | |
| Iron, Fe | 3.02mg (=) | |
| Potassium, K | 75.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 113.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (=) | |
| Niacin | 4.151mg (=) | |
| Folic acid | 94.0ug (-19.00ug, -16.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-14.00kcal, -5.30%) | |
| Total Fat | 3.12g (+0.29g, +10.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+21.00mg, +3.01%) | |
| Total Carbohydrates | 50.0g (-0.94g, -1.85%) | |
| Dietary Fiber | 3.1g (+1.20g, +63.16%) | |
| Sugars | 3.12g (+1.23g, +65.08%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.30g, -17.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.81mg (-0.21mg, -6.95%) | |
| Potassium, K | 78.0mg (+3.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (-1.00ug, -0.88%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.06mg, -17.24%) | |
| Niacin | 4.062mg (-0.09mg, -2.14%) | |
| Folic acid | 94.0ug (-19.00ug, -16.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast,salt,sugar, Vegetable Oil (soybean), Sesame Seeds, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Wheat Gluten, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-14.00kcal, -5.30%) | |
| Total Fat | 3.12g (+0.29g, +10.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+21.00mg, +3.01%) | |
| Total Carbohydrates | 50.0g (-0.94g, -1.85%) | |
| Dietary Fiber | 3.1g (+1.20g, +63.16%) | |
| Sugars | 3.12g (+1.23g, +65.08%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.30g, -17.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.81mg (-0.21mg, -6.95%) | |
| Potassium, K | 78.0mg (+3.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (-1.00ug, -0.88%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.06mg, -17.24%) | |
| Niacin | 4.375mg (+0.22mg, +5.40%) | |
| Folic acid | 94.0ug (-19.00ug, -16.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Salt, Sugar, Soybean Oil, Sesame Seeds, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Wheat Gluten, Potassium Iodate, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-14.00kcal, -5.30%) | |
| Total Fat | 3.12g (+0.29g, +10.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+21.00mg, +3.01%) | |
| Total Carbohydrates | 50.0g (-0.94g, -1.85%) | |
| Dietary Fiber | 3.1g (+1.20g, +63.16%) | |
| Sugars | 3.12g (+1.23g, +65.08%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.30g, -17.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.81mg (-0.21mg, -6.95%) | |
| Potassium, K | 78.0mg (+3.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (-1.00ug, -0.88%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.06mg, -17.24%) | |
| Niacin | 4.375mg (+0.22mg, +5.40%) | |
| Folic acid | 94.0ug (-19.00ug, -16.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Salt, Sugar, Soybean Oil, Sesame Seeds, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Wheat Gluten, Potassium Iodate, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-14.00kcal, -5.30%) | |
| Total Fat | 3.12g (+0.29g, +10.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+21.00mg, +3.01%) | |
| Total Carbohydrates | 50.0g (-0.94g, -1.85%) | |
| Dietary Fiber | 3.1g (+1.20g, +63.16%) | |
| Sugars | 3.12g (+1.23g, +65.08%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.30g, -17.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+15.00mg, +15.96%) | |
| Iron, Fe | 2.81mg (-0.21mg, -6.95%) | |
| Potassium, K | 78.0mg (+3.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (-1.00ug, -0.88%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.06mg, -17.24%) | |
| Niacin | 4.375mg (+0.22mg, +5.40%) | |
| Folic acid | 94.0ug (-19.00ug, -16.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Salt, Sugar, Soybean Oil, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Wheat Gluten, Potassium Iodate, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-14.00kcal, -5.30%) | |
| Total Fat | 3.12g (+0.29g, +10.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+21.00mg, +3.01%) | |
| Total Carbohydrates | 50.0g (-0.94g, -1.85%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.30g, -17.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+15.00mg, +15.96%) | |
| Iron, Fe | 2.81mg (-0.21mg, -6.95%) | |
| Potassium, K | 78.0mg (+3.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (-1.00ug, -0.88%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Riboflavin | 0.312mg (-0.06mg, -17.24%) | |
| Niacin | 4.375mg (+0.22mg, +5.40%) | |
| Folic acid | 94.0ug (-19.00ug, -16.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Salt, Sugar, Vegetable Oil (soybean), Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Wheat Gluten, Potassium Iodate, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-14.00kcal, -5.30%) | |
| Total Fat | 3.12g (+0.29g, +10.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+21.00mg, +3.01%) | |
| Total Carbohydrates | 46.88g (-4.06g, -7.97%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 3.12g (+1.23g, +65.08%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.83g, +24.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+12.00mg, +12.77%) | |
| Iron, Fe | 2.81mg (-0.21mg, -6.95%) | |
| Potassium, K | 88.0mg (+13.00mg, +17.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-8.00ug, -7.08%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.312mg (-0.06mg, -17.24%) | |
| Niacin | 6.875mg (+2.72mg, +65.62%) | |
| Folic acid | 91.0ug (-22.00ug, -19.47%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-14.00kcal, -5.30%) | |
| Total Fat | 3.12g (+0.29g, +10.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+21.00mg, +3.01%) | |
| Total Carbohydrates | 50.0g (-0.94g, -1.85%) | |
| Dietary Fiber | 3.1g (+1.20g, +63.16%) | |
| Sugars | 3.12g (+1.23g, +65.08%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.30g, -17.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+31.00mg, +32.98%) | |
| Iron, Fe | 2.81mg (-0.21mg, -6.95%) | |
| Potassium, K | 78.0mg (+3.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (-1.00ug, -0.88%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.06mg, -17.24%) | |
| Niacin | 4.062mg (-0.09mg, -2.14%) | |
| Folic acid | 94.0ug (-19.00ug, -16.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Salt, Sugar, Soybean Oil, Calcium Propionate (preservative), Datem, Monoglycerides, Grain Vinegar, Soy Lecithin, Citric Acid, Wheat Gluten, Potassium Iodate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+6.00kcal, +2.27%) | |
| Total Fat | 3.38g (+0.55g, +19.43%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 662.0mg (-36.00mg, -5.16%) | |
| Total Carbohydrates | 51.35g (+0.41g, +0.80%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 5.41g (+3.52g, +186.24%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.56g, +7.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+28.00mg, +29.79%) | |
| Iron, Fe | 2.84mg (-0.18mg, -5.96%) | |
| Potassium, K | 81.0mg (+6.00mg, +8.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-8.00ug, -7.08%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.405mg (+0.03mg, +7.43%) | |
| Niacin | 4.324mg (+0.17mg, +4.17%) | |
| Folic acid | 95.0ug (-18.00ug, -15.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Datem, Monoglycerides, Corn Flour, Monocalcium Phosphate, Enzymes, Spice & Coloring, Citric Acid, Vinegar, Ascorbic Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 299.0kcal (+35.00kcal, +13.26%) | |
| Total Fat | 5.75g (+2.92g, +103.18%) | |
| Saturated Fat | 1.15g (+1.15g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-31.00mg, -4.44%) | |
| Total Carbohydrates | 51.72g (+0.78g, +1.53%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 6.9g (+5.01g, +265.08%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (+1.65g, +21.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-2.00mg, -2.13%) | |
| Iron, Fe | 2.99mg (-0.03mg, -0.99%) | |
| Potassium, K | 92.0mg (+17.00mg, +22.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-16.00ug, -14.16%) | |
| Fatty acids, total monounsaturated | 1.15g | |
| Fatty acids, total polyunsaturated | 2.87g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.345mg (-0.03mg, -8.49%) | |
| Niacin | 4.138mg (-0.01mg, -0.31%) | |
| Folic acid | 92.0ug (-21.00ug, -18.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Soybean Oil, Salt, Wheat Gluten, Cultured Wheat Starch, Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+17.00kcal, +6.44%) | |
| Total Fat | 3.91g (+1.08g, +38.16%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-42.00mg, -6.02%) | |
| Total Carbohydrates | 51.56g (+0.62g, +1.22%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 3.12g (+1.23g, +65.08%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (+0.26g, +3.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+31.00mg, +32.98%) | |
| Iron, Fe | 2.97mg (-0.05mg, -1.66%) | |
| Potassium, K | 78.0mg (+3.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-10.00ug, -8.85%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.06mg, -17.24%) | |
| Niacin | 4.219mg (+0.07mg, +1.64%) | |
| Folic acid | 94.0ug (-19.00ug, -16.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Cornmeal, Wheat Gluten, Datem, Calcium Propionate (preservative), Monoglycerides, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+38.00kcal, +14.39%) | |
| Total Fat | 6.98g (+4.15g, +146.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 698.0mg (=) | |
| Total Carbohydrates | 53.49g (+2.55g, +5.01%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 4.65g (+2.76g, +146.03%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.75g, +23.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+46.00mg, +48.94%) | |
| Iron, Fe | 2.33mg (-0.69mg, -22.85%) | |
| Potassium, K | 70.0mg (-5.00mg, -6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 112.0ug (-1.00ug, -0.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.698mg (+0.32mg, +85.15%) | |
| Niacin | 4.651mg (+0.50mg, +12.05%) | |
| Folic acid | 119.0ug (+6.00ug, +5.31%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil And Or Canola Oil, Sugar, Yeast, Contains Less Than 2% Of: Salt, Wheat Gluten, Cultured Wheat, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Enzymes, Ascorbic Acid, Enzymes), Calcium Propionate And Sorbic Acid (to Maintain Freshness), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+17.00kcal, +6.44%) | |
| Total Fat | 3.91g (+1.08g, +38.16%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-42.00mg, -6.02%) | |
| Total Carbohydrates | 51.56g (+0.62g, +1.22%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 3.12g (+1.23g, +65.08%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (+0.26g, +3.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+31.00mg, +32.98%) | |
| Iron, Fe | 2.97mg (-0.05mg, -1.66%) | |
| Potassium, K | 94.0mg (+19.00mg, +25.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-10.00ug, -8.85%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.06mg, -17.24%) | |
| Niacin | 4.219mg (+0.07mg, +1.64%) | |
| Folic acid | 94.0ug (-19.00ug, -16.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Cornmeal, Salt, Wheat Gluten, Datem, Calcium Propionate (preservative), Monoglycerides, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+17.00kcal, +6.44%) | |
| Total Fat | 3.91g (+1.08g, +38.16%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-42.00mg, -6.02%) | |
| Total Carbohydrates | 51.56g (+0.62g, +1.22%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 3.12g (+1.23g, +65.08%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (+0.26g, +3.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+31.00mg, +32.98%) | |
| Iron, Fe | 2.81mg (-0.21mg, -6.95%) | |
| Potassium, K | 94.0mg (+19.00mg, +25.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-10.00ug, -8.85%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.06mg, -17.24%) | |
| Niacin | 4.219mg (+0.07mg, +1.64%) | |
| Folic acid | 94.0ug (-19.00ug, -16.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Cornmeal, Salt, Wheat Gluten, Datem, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||