Old Country Sesame Seed Hamburger Buns, Sesame Seed by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Sesame Seed Hamburger Buns, Sesame Seed
- Brand:
- Old Country
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475414/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 299.0kcal | |
| Total Fat | 5.75g | |
| Saturated Fat | 1.15g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 667.0mg | |
| Total Carbohydrates | 51.72g | |
| Dietary Fiber | 2.3g | |
| Sugars | 6.9g | |
| Sugars, added | N/A | |
| Protein | 9.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg | |
| Iron, Fe | 2.99mg | |
| Potassium, K | 92.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug | |
| Fatty acids, total monounsaturated | 1.15g | |
| Fatty acids, total polyunsaturated | 2.87g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.345mg | |
| Niacin | 4.138mg | |
| Folic acid | 92.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Soybean Oil, Salt, Wheat Gluten, Cultured Wheat Starch, Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-10.00kcal, -3.34%) | |
| Total Fat | 4.44g (-1.31g, -22.78%) | |
| Saturated Fat | 0.0g (-1.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 644.0mg (-23.00mg, -3.45%) | |
| Total Carbohydrates | 48.89g (-2.83g, -5.47%) | |
| Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
| Sugars | 8.89g (+1.99g, +28.84%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.31g, -3.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+19.00mg, +20.65%) | |
| Iron, Fe | 3.11mg (+0.12mg, +4.01%) | |
| Potassium, K | 89.0mg (-3.00mg, -3.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+10.00ug, +10.31%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.12mg, -35.65%) | |
| Niacin | 4.444mg (+0.31mg, +7.39%) | |
| Folic acid | 89.0ug (-3.00ug, -3.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Yeast, Wheat Gluten, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Rye Sour (rye Flour, Water), Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-10.00kcal, -3.34%) | |
| Total Fat | 4.44g (-1.31g, -22.78%) | |
| Saturated Fat | 0.0g (-1.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 644.0mg (-23.00mg, -3.45%) | |
| Total Carbohydrates | 48.89g (-2.83g, -5.47%) | |
| Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
| Sugars | 8.89g (+1.99g, +28.84%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.31g, -3.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+19.00mg, +20.65%) | |
| Iron, Fe | 3.11mg (+0.12mg, +4.01%) | |
| Potassium, K | 89.0mg (-3.00mg, -3.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+10.00ug, +10.31%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.12mg, -35.65%) | |
| Niacin | 4.444mg (+0.31mg, +7.39%) | |
| Folic acid | 89.0ug (-3.00ug, -3.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of Salt, Yeast, Wheat Gluten, Soy Flour, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Rye Sour (rye Flour, Water), Enzymes, Ascorbic Acid, Calcium Carbonate, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-18.00kcal, -6.02%) | |
| Total Fat | 3.12g (-2.63g, -45.74%) | |
| Saturated Fat | 0.78g (-0.37g, -32.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 641.0mg (-26.00mg, -3.90%) | |
| Total Carbohydrates | 51.56g (-0.16g, -0.31%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 3.12g (-3.78g, -54.78%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-1.39g, -15.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+2.00mg, +2.17%) | |
| Iron, Fe | 2.97mg (-0.02mg, -0.67%) | |
| Potassium, K | 78.0mg (-14.00mg, -15.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+6.00ug, +6.19%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.15g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.56g (-1.31g, -45.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.03mg, -9.57%) | |
| Niacin | 4.375mg (+0.24mg, +5.73%) | |
| Folic acid | 94.0ug (+2.00ug, +2.17%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-15.00kcal, -5.02%) | |
| Total Fat | 4.73g (-1.02g, -17.74%) | |
| Saturated Fat | 1.35g (+0.20g, +17.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (-18.00mg, -2.70%) | |
| Total Carbohydrates | 51.35g (-0.37g, -0.72%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 5.41g (-1.49g, -21.59%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+0.26g, +2.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+30.00mg, +32.61%) | |
| Iron, Fe | 2.97mg (-0.02mg, -0.67%) | |
| Potassium, K | 95.0mg (+3.00mg, +3.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+8.00ug, +8.25%) | |
| Fatty acids, total monounsaturated | 1.35g (+0.20g, +17.39%) | |
| Fatty acids, total polyunsaturated | 2.03g (-0.84g, -29.27%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.405mg (+0.06mg, +17.39%) | |
| Niacin | 4.324mg (+0.19mg, +4.49%) | |
| Folic acid | 95.0ug (+3.00ug, +3.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Datem, Monoglycerides, Corn Flour, Monocalcium Phosphate, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-18.00kcal, -6.02%) | |
| Total Fat | 3.91g (-1.84g, -32.00%) | |
| Saturated Fat | 0.78g (-0.37g, -32.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-11.00mg, -1.65%) | |
| Total Carbohydrates | 51.56g (-0.16g, -0.31%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 3.12g (-3.78g, -54.78%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-1.39g, -15.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+33.00mg, +35.87%) | |
| Iron, Fe | 2.97mg (-0.02mg, -0.67%) | |
| Potassium, K | 94.0mg (+2.00mg, +2.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+6.00ug, +6.19%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.15g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.56g (-1.31g, -45.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.03mg, -9.57%) | |
| Niacin | 4.219mg (+0.08mg, +1.96%) | |
| Folic acid | 94.0ug (+2.00ug, +2.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Cornmeal, Salt, Wheat Gluten, Datem, Calcium Propionate (preservative), Monoglycerides, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-18.00kcal, -6.02%) | |
| Total Fat | 3.91g (-1.84g, -32.00%) | |
| Saturated Fat | 0.78g (-0.37g, -32.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-11.00mg, -1.65%) | |
| Total Carbohydrates | 51.56g (-0.16g, -0.31%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 3.12g (-3.78g, -54.78%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-1.39g, -15.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+33.00mg, +35.87%) | |
| Iron, Fe | 2.81mg (-0.18mg, -6.02%) | |
| Potassium, K | 94.0mg (+2.00mg, +2.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+6.00ug, +6.19%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.15g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.56g (-1.31g, -45.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.03mg, -9.57%) | |
| Niacin | 4.219mg (+0.08mg, +1.96%) | |
| Folic acid | 94.0ug (+2.00ug, +2.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Cornmeal, Salt, Wheat Gluten, Datem, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-18.00kcal, -6.02%) | |
| Total Fat | 3.91g (-1.84g, -32.00%) | |
| Saturated Fat | 0.78g (-0.37g, -32.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-11.00mg, -1.65%) | |
| Total Carbohydrates | 51.56g (-0.16g, -0.31%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 3.12g (-3.78g, -54.78%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-1.39g, -15.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+33.00mg, +35.87%) | |
| Iron, Fe | 2.81mg (-0.18mg, -6.02%) | |
| Potassium, K | 94.0mg (+2.00mg, +2.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+6.00ug, +6.19%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.15g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.56g (-1.31g, -45.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.03mg, -9.57%) | |
| Niacin | 4.219mg (+0.08mg, +1.96%) | |
| Folic acid | 94.0ug (+2.00ug, +2.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Cornmeal, Salt, Wheat Gluten, Datem, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-18.00kcal, -6.02%) | |
| Total Fat | 3.91g (-1.84g, -32.00%) | |
| Saturated Fat | 0.78g (-0.37g, -32.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-11.00mg, -1.65%) | |
| Total Carbohydrates | 51.56g (-0.16g, -0.31%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 3.12g (-3.78g, -54.78%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-1.39g, -15.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+33.00mg, +35.87%) | |
| Iron, Fe | 2.97mg (-0.02mg, -0.67%) | |
| Potassium, K | 78.0mg (-14.00mg, -15.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+6.00ug, +6.19%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.15g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.56g (-1.31g, -45.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.03mg, -9.57%) | |
| Niacin | 4.219mg (+0.08mg, +1.96%) | |
| Folic acid | 94.0ug (+2.00ug, +2.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Cornmeal, Wheat Gluten, Datem, Calcium Propionate (preservative), Monoglycerides, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-29.00kcal, -9.70%) | |
| Total Fat | 3.38g (-2.37g, -41.22%) | |
| Saturated Fat | 0.68g (-0.47g, -40.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 662.0mg (-5.00mg, -0.75%) | |
| Total Carbohydrates | 51.35g (-0.37g, -0.72%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 5.41g (-1.49g, -21.59%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.09g, -11.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+30.00mg, +32.61%) | |
| Iron, Fe | 2.84mg (-0.15mg, -5.02%) | |
| Potassium, K | 81.0mg (-11.00mg, -11.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+8.00ug, +8.25%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.405mg (+0.06mg, +17.39%) | |
| Niacin | 4.324mg (+0.19mg, +4.49%) | |
| Folic acid | 95.0ug (+3.00ug, +3.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Datem, Monoglycerides, Corn Flour, Monocalcium Phosphate, Enzymes, Spice & Coloring, Citric Acid, Vinegar, Ascorbic Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-15.00kcal, -5.02%) | |
| Total Fat | 4.73g (-1.02g, -17.74%) | |
| Saturated Fat | 1.35g (+0.20g, +17.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 635.0mg (-32.00mg, -4.80%) | |
| Total Carbohydrates | 50.0g (-1.72g, -3.33%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 5.41g (-1.49g, -21.59%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+0.26g, +2.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+30.00mg, +32.61%) | |
| Iron, Fe | 2.97mg (-0.02mg, -0.67%) | |
| Potassium, K | 95.0mg (+3.00mg, +3.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 97.0ug (=) | |
| Fatty acids, total monounsaturated | 1.35g (+0.20g, +17.39%) | |
| Fatty acids, total polyunsaturated | 2.03g (-0.84g, -29.27%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.405mg (+0.06mg, +17.39%) | |
| Niacin | 4.324mg (+0.19mg, +4.49%) | |
| Folic acid | 95.0ug (+3.00ug, +3.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Corn Flour, Monocalcium Phosphate, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-15.00kcal, -5.02%) | |
| Total Fat | 5.41g (-0.34g, -5.91%) | |
| Saturated Fat | 1.35g (+0.20g, +17.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 635.0mg (-32.00mg, -4.80%) | |
| Total Carbohydrates | 50.0g (-1.72g, -3.33%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 5.41g (-1.49g, -21.59%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+0.26g, +2.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+30.00mg, +32.61%) | |
| Iron, Fe | 2.97mg (-0.02mg, -0.67%) | |
| Potassium, K | 95.0mg (+3.00mg, +3.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+8.00ug, +8.25%) | |
| Fatty acids, total monounsaturated | 1.35g (+0.20g, +17.39%) | |
| Fatty acids, total polyunsaturated | 2.7g (-0.17g, -5.92%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (-0.07mg, -21.74%) | |
| Niacin | 4.324mg (+0.19mg, +4.49%) | |
| Folic acid | 95.0ug (+3.00ug, +3.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Datem, Monoglycerides, Corn Flour, Monocalcium Phosphate, Calcium Sulfate, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-23.00kcal, -7.69%) | |
| Total Fat | 4.61g (-1.14g, -19.83%) | |
| Saturated Fat | 1.32g (+0.17g, +14.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (-22.00mg, -3.30%) | |
| Total Carbohydrates | 51.32g (-0.40g, -0.77%) | |
| Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
| Sugars | 5.26g (-1.64g, -23.77%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+0.01g, +0.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+40.00mg, +43.48%) | |
| Iron, Fe | 2.89mg (-0.10mg, -3.34%) | |
| Potassium, K | 92.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+6.00ug, +6.19%) | |
| Fatty acids, total monounsaturated | 0.66g (-0.49g, -42.61%) | |
| Fatty acids, total polyunsaturated | 1.97g (-0.90g, -31.36%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.395mg (+0.05mg, +14.49%) | |
| Niacin | 4.211mg (+0.07mg, +1.76%) | |
| Folic acid | 92.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Sesame Seeds, Salt, Wheat Gluten, Calcium Propionate (preservative), Datem, Monoglycerides, Corn Flour, Monocalcium Phosphate, Calcium Sulfate, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-35.00kcal, -11.71%) | |
| Total Fat | 2.83g (-2.92g, -50.78%) | |
| Saturated Fat | 0.0g (-1.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 698.0mg (+31.00mg, +4.65%) | |
| Total Carbohydrates | 50.94g (-0.78g, -1.51%) | |
| Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
| Sugars | 1.89g (-5.01g, -72.61%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-1.65g, -17.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-7.00mg, -7.61%) | |
| Iron, Fe | 3.02mg (+0.03mg, +1.00%) | |
| Potassium, K | 75.0mg (-17.00mg, -18.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 113.0ug (+16.00ug, +16.49%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.15g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.94g (-1.93g, -67.25%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.03mg, +9.28%) | |
| Niacin | 4.151mg (+0.01mg, +0.31%) | |
| Folic acid | 94.0ug (+2.00ug, +2.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-35.00kcal, -11.71%) | |
| Total Fat | 2.83g (-2.92g, -50.78%) | |
| Saturated Fat | 0.0g (-1.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 698.0mg (+31.00mg, +4.65%) | |
| Total Carbohydrates | 50.94g (-0.78g, -1.51%) | |
| Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
| Sugars | 1.89g (-5.01g, -72.61%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-1.65g, -17.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-7.00mg, -7.61%) | |
| Iron, Fe | 3.02mg (+0.03mg, +1.00%) | |
| Potassium, K | 75.0mg (-17.00mg, -18.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 113.0ug (+16.00ug, +16.49%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.15g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.94g (-1.93g, -67.25%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.03mg, +9.28%) | |
| Niacin | 4.151mg (+0.01mg, +0.31%) | |
| Folic acid | 94.0ug (+2.00ug, +2.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-35.00kcal, -11.71%) | |
| Total Fat | 2.83g (-2.92g, -50.78%) | |
| Saturated Fat | 0.0g (-1.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 698.0mg (+31.00mg, +4.65%) | |
| Total Carbohydrates | 50.94g (-0.78g, -1.51%) | |
| Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
| Sugars | 1.89g (-5.01g, -72.61%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-1.65g, -17.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+2.00mg, +2.17%) | |
| Iron, Fe | 3.02mg (+0.03mg, +1.00%) | |
| Potassium, K | 75.0mg (-17.00mg, -18.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 113.0ug (+16.00ug, +16.49%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.03mg, +9.28%) | |
| Niacin | 4.151mg (+0.01mg, +0.31%) | |
| Folic acid | 113.0ug (+21.00ug, +22.83%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||