Best Choice Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon by Associated Wholesale Grocers, Inc: Similar Foods
- Product:
- Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon
- Brand:
- Best Choice
- Maker:
- Associated Wholesale Grocers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2483616/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 10.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg | |
| Iron, Fe | 12.86mg | |
| Potassium, K | 429.0mg | |
| Vitamin D, IU | 314.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg | |
| Phosphorus, P | 286.0mg | |
| Folate, total | 171.0ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.214mg | |
| Niacin | 14.286mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg | |
| Folic acid | 179.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Oat Flour, Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavor, Citric Acid, Sucralose (non Nutritive Sweetener), Guar Gum, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-36.00kcal, -9.16%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+179.00mg, +35.80%) | |
| Total Carbohydrates | 64.29g (-3.57g, -5.26%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (=) | |
| Iron, Fe | 12.86mg (=) | |
| Potassium, K | 357.0mg (-72.00mg, -16.78%) | |
| Vitamin D, IU | 286.0IU (-28.00IU, -8.92%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+29.00mg, +25.44%) | |
| Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
| Folate, total | 171.0ug (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 14.286mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Folic acid | 143.0ug (-36.00ug, -20.11%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Salt, Calcium Carbonate, Caramel Color, Guar Gum, Sucralose*, Natural Flavors, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-36.00kcal, -9.16%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+179.00mg, +35.80%) | |
| Total Carbohydrates | 64.29g (-3.57g, -5.26%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (=) | |
| Iron, Fe | 12.86mg (=) | |
| Potassium, K | 357.0mg (-72.00mg, -16.78%) | |
| Vitamin D, IU | 286.0IU (-28.00IU, -8.92%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+29.00mg, +25.44%) | |
| Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
| Folate, total | 171.0ug (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 14.286mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Folic acid | 143.0ug (-36.00ug, -20.11%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Salt, Calcium Carbonate, Caramel Color, Guar Gum, Sucralose*, Natural Flavors, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-36.00kcal, -9.16%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+179.00mg, +35.80%) | |
| Total Carbohydrates | 64.29g (-3.57g, -5.26%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (=) | |
| Iron, Fe | 12.86mg (=) | |
| Potassium, K | 357.0mg (-72.00mg, -16.78%) | |
| Vitamin D, IU | 286.0IU (-28.00IU, -8.92%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+29.00mg, +25.44%) | |
| Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
| Folate, total | 286.0ug (+115.00ug, +67.25%) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 14.286mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Folic acid | 143.0ug (-36.00ug, -20.11%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Salt, Calcium Carbonate, Caramel Color, Guar Gum, Sucralose*, Natural Flavors, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.57g (+10.71g, +15.78%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 32.14g (+32.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 357.0mg (-107.00mg, -23.06%) | |
| Iron, Fe | 16.07mg (+3.21mg, +24.96%) | |
| Potassium, K | 446.0mg (+17.00mg, +3.96%) | |
| Vitamin D, IU | 286.0IU (-28.00IU, -8.92%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-28.00mg, -24.56%) | |
| Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.30mg, +25.04%) | |
| Niacin | 17.857mg (+3.57mg, +25.00%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (+0.36mg, +24.98%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.57g (+10.71g, +15.78%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 32.14g (+32.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 357.0mg (-107.00mg, -23.06%) | |
| Iron, Fe | 16.07mg (+3.21mg, +24.96%) | |
| Potassium, K | 446.0mg (+17.00mg, +3.96%) | |
| Vitamin D, IU | 286.0IU (-28.00IU, -8.92%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-28.00mg, -24.56%) | |
| Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.30mg, +25.04%) | |
| Niacin | 17.857mg (+3.57mg, +25.00%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (+0.36mg, +24.98%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.57g (+10.71g, +15.78%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 32.14g (+32.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 357.0mg (-107.00mg, -23.06%) | |
| Iron, Fe | 16.07mg (+3.21mg, +24.96%) | |
| Potassium, K | 446.0mg (+17.00mg, +3.96%) | |
| Vitamin D, IU | 286.0IU (-28.00IU, -8.92%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-28.00mg, -24.56%) | |
| Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.30mg, +25.04%) | |
| Niacin | 17.857mg (+3.57mg, +25.00%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (+0.36mg, +24.98%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness , Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.57g (+10.71g, +15.78%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 32.14g (+32.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 357.0mg (-107.00mg, -23.06%) | |
| Iron, Fe | 16.07mg (+3.21mg, +24.96%) | |
| Potassium, K | 446.0mg (+17.00mg, +3.96%) | |
| Vitamin D, IU | 286.0IU (-28.00IU, -8.92%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-28.00mg, -24.56%) | |
| Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.30mg, +25.04%) | |
| Niacin | 17.857mg (+3.57mg, +25.00%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (+0.36mg, +24.98%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.57g (+10.71g, +15.78%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 32.14g (+32.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 357.0mg (-107.00mg, -23.06%) | |
| Iron, Fe | 16.07mg (+3.21mg, +24.96%) | |
| Potassium, K | 446.0mg (+17.00mg, +3.96%) | |
| Vitamin D, IU | 286.0IU (-28.00IU, -8.92%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-28.00mg, -24.56%) | |
| Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.30mg, +25.04%) | |
| Niacin | 17.857mg (+3.57mg, +25.00%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (+0.36mg, +24.98%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Modified Corn Starch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins & Minerals: Calcium Carbonate, Iron And Zinc Oxide, Vitamin C (sodium Ascorbate), Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.57g (+10.71g, +15.78%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 32.14g (+32.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 357.0mg (-107.00mg, -23.06%) | |
| Iron, Fe | 16.07mg (+3.21mg, +24.96%) | |
| Potassium, K | 446.0mg (+17.00mg, +3.96%) | |
| Vitamin D, IU | 286.0IU (-28.00IU, -8.92%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-28.00mg, -24.56%) | |
| Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.30mg, +25.04%) | |
| Niacin | 17.857mg (+3.57mg, +25.00%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (+0.36mg, +24.98%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.57g (+10.71g, +15.78%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 32.14g (+32.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 357.0mg (-107.00mg, -23.06%) | |
| Iron, Fe | 16.07mg (+3.21mg, +24.96%) | |
| Potassium, K | 446.0mg (+17.00mg, +3.96%) | |
| Vitamin D, IU | 286.0IU (-28.00IU, -8.92%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-28.00mg, -24.56%) | |
| Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.30mg, +25.04%) | |
| Niacin | 17.857mg (+3.57mg, +25.00%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (+0.36mg, +24.98%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 78.57g (+10.71g, +15.78%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 32.14g (+32.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 357.0mg (-107.00mg, -23.06%) | |
| Iron, Fe | 16.07mg (+3.21mg, +24.96%) | |
| Potassium, K | 446.0mg (+17.00mg, +3.96%) | |
| Vitamin D, IU | 286.0IU (-28.00IU, -8.92%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-28.00mg, -24.56%) | |
| Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.30mg, +25.04%) | |
| Niacin | 17.857mg (+3.57mg, +25.00%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (+0.36mg, +24.98%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 4.84g (-2.30g, -32.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-48.00mg, -9.60%) | |
| Total Carbohydrates | 74.19g (+6.33g, +9.33%) | |
| Dietary Fiber | 9.7g (-1.00g, -9.35%) | |
| Sugars | 22.58g (+22.58g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-1.03g, -9.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3226.0IU (-345.00IU, -9.66%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 419.0mg (-45.00mg, -9.70%) | |
| Iron, Fe | 11.61mg (-1.25mg, -9.72%) | |
| Potassium, K | 387.0mg (-42.00mg, -9.79%) | |
| Vitamin D, IU | 284.0IU (-30.00IU, -9.55%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 129.0mg (+15.00mg, +13.16%) | |
| Phosphorus, P | 258.0mg (-28.00mg, -9.79%) | |
| Folate, total | 155.0ug (-16.00ug, -9.36%) | |
| Fatty acids, total monounsaturated | 1.61g (-0.18g, -10.06%) | |
| Fatty acids, total polyunsaturated | 1.61g (-0.18g, -10.06%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.097mg (-0.12mg, -9.64%) | |
| Niacin | 12.903mg (-1.38mg, -9.68%) | |
| Vitamin B-6 | 1.29mg (-0.14mg, -9.73%) | |
| Folic acid | 161.0ug (-18.00ug, -10.06%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Calcium Carbonate (a Source Of Calcium), Salt, Cinnamon, Natural Flavor, Citric Acid, Ferric Orthophosphate (a Source Of Iron), Guar Gum, Sucralose**, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-23.00kcal, -5.85%) | |
| Total Fat | 5.56g (-1.58g, -22.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (+130.00mg, +26.00%) | |
| Total Carbohydrates | 81.48g (+13.62g, +20.07%) | |
| Dietary Fiber | 7.4g (-3.30g, -30.84%) | |
| Sugars | 33.33g (+33.33g) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-7.01g, -65.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3704.0IU (+133.00IU, +3.72%) | |
| Vitamin C, total ascorbic acid | 55.6mg | |
| Calcium, Ca | 370.0mg (-94.00mg, -20.26%) | |
| Iron, Fe | 16.67mg (+3.81mg, +29.63%) | |
| Potassium, K | 296.0mg (-133.00mg, -31.00%) | |
| Vitamin D, IU | 296.0IU (-18.00IU, -5.73%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-55.00mg, -48.25%) | |
| Phosphorus, P | 370.0mg (+84.00mg, +29.37%) | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 1.85g (+0.06g, +3.35%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Riboflavin | 1.574mg (+0.36mg, +29.65%) | |
| Niacin | 18.519mg (+4.23mg, +29.63%) | |
| Vitamin B-6 | 1.852mg (+0.42mg, +29.60%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Corn Syrup, Cocoa Processed With Alkali, Whole Grain Oat Flour, Canola Oil, Salt, Corn Bran, Malt Extract, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Vanillin, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Zinc Oxide And Reduced Iron, Niacinamide, Vitamin A Palmitate Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-23.00kcal, -5.85%) | |
| Total Fat | 5.56g (-1.58g, -22.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (+130.00mg, +26.00%) | |
| Total Carbohydrates | 81.48g (+13.62g, +20.07%) | |
| Dietary Fiber | 7.4g (-3.30g, -30.84%) | |
| Sugars | 33.33g (+33.33g) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-7.01g, -65.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3704.0IU (+133.00IU, +3.72%) | |
| Vitamin C, total ascorbic acid | 55.6mg | |
| Calcium, Ca | 370.0mg (-94.00mg, -20.26%) | |
| Iron, Fe | 16.67mg (+3.81mg, +29.63%) | |
| Potassium, K | 296.0mg (-133.00mg, -31.00%) | |
| Vitamin D, IU | 296.0IU (-18.00IU, -5.73%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-55.00mg, -48.25%) | |
| Phosphorus, P | 370.0mg (+84.00mg, +29.37%) | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 1.85g (+0.06g, +3.35%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Riboflavin | 1.574mg (+0.36mg, +29.65%) | |
| Niacin | 18.519mg (+4.23mg, +29.63%) | |
| Vitamin B-6 | 1.852mg (+0.42mg, +29.60%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Corn Syrup, Cocoa Processed With Alkali, Whole Grain Oat Flour, Canola Oil, Salt, Corn Bran, Malt Extract, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Vanillin, Natural Flavor, Vitamin E (mixed Tocopherols ) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Zinc Oxide And Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-23.00kcal, -5.85%) | |
| Total Fat | 5.56g (-1.58g, -22.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (+130.00mg, +26.00%) | |
| Total Carbohydrates | 81.48g (+13.62g, +20.07%) | |
| Dietary Fiber | 7.4g (-3.30g, -30.84%) | |
| Sugars | 33.33g (+33.33g) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-7.01g, -65.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3704.0IU (+133.00IU, +3.72%) | |
| Vitamin C, total ascorbic acid | 55.6mg | |
| Calcium, Ca | 370.0mg (-94.00mg, -20.26%) | |
| Iron, Fe | 16.67mg (+3.81mg, +29.63%) | |
| Potassium, K | 296.0mg (-133.00mg, -31.00%) | |
| Vitamin D, IU | 296.0IU (-18.00IU, -5.73%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-55.00mg, -48.25%) | |
| Phosphorus, P | 370.0mg (+84.00mg, +29.37%) | |
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 1.85g (+0.06g, +3.35%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg | |
| Riboflavin | 1.574mg (+0.36mg, +29.65%) | |
| Niacin | 18.519mg (+4.23mg, +29.63%) | |
| Vitamin B-6 | 1.852mg (+0.42mg, +29.60%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Corn Syrup, Cocoa Processed With Alkali, Whole Grain Oat Flour, Canola Oil, Salt, Corn Bran, Malt Extract, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Vanillin, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Zinc Oxide And Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||