Lunds & Byerlys Israeli Couscous by Lunds Inc: Similar Foods

Product:
Israeli Couscous
Brand:
Lunds & Byerlys
Maker:
Lunds Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2419525/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Lunds & Byerlys Israeli Couscous by Lunds Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 76.74g
Dietary Fiber 4.7g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.84mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (israel, Canada)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.82
Crush Blue Raspberry Flavored On The Go Drink Mix Packets, Blue Raspberry by Juicy Mixes Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-2.00kcal, -0.54%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 74.07g (-2.67g, -3.48%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Citric Acid, Maltodextrin, Aspartame+, Natural & Artificial Flavor, Acesulfame Potassium, Contains Less Than 2% Of Silicon Dioxide, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.90
Mrs Dash Beef Stew Seasoning Mix by Up Country Naturals Of Vermont, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-1.74g, -2.27%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Starch, Onion Powder, Spices (black Pepper, Celery Seed, Ground Savory, Thyme, White Pepper), Garlic Powder, Wheat Flour, Sugar, Potassium Chloride, Dried Onion, Dried Carrot, Yeast Extract, Maltodextrin, Tomato Powder, Citric Acid, Molasses, Glucose, Dried Mushroom, Dried Parsley, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.90
Wilton Wafer Decorations by Wilton Industries Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-1.74g, -2.27%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Starch, Potato Starch, Water, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #3, Fd&c Red #40, Fd&c Blue #1, Fd&c Blue #2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.79
Simply Asia, Thai Kitchen, Jasmine Rice by Simply Asia Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 79.07g (+2.33g, +3.04%)
Dietary Fiber 2.3g (-2.40g, -51.06%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.98g (+6.98g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Thai Jasmine Rice (thai Hom Mali Rice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.05
Emerald River Long Grain White Rice by Otis Mcallister Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-2.00kcal, -0.54%)
Total Fat3.26g (+3.26g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.26g (+1.52g, +1.98%)
Dietary Fiber 4.3g (-0.40g, -8.51%)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 6.52g (+6.52g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.57mg (+0.73mg, +86.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Thai Long Grain White Rice 100%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.74
Unbleached Pure Golden Powder All Purpose Flour by Ad Visor

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-3.41g, -4.44%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+5.16mg, +614.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.98
Gluten Free Mama, Mama's Almond Blend, All Purpose Gluten Free Flour by Wolfgang Enterprise, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-4.00kcal, -1.08%)
Total Fat5.26g (+5.26g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.19g (+0.45g, +0.59%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.26g (+5.26g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice Flour, Tapioca Flour, Potato Starch, Almond Meal Flour, Sweet Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.10
Hol Grain, Tempura Batter Mix by Parco Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+3.26g, +4.25%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Tapioca Starch, And Brown Rice Bread Crumbs (medium Grain Brown Rice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.22
Organic Sprouted Brown Rice Flour by Veganic

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (-0.07g, -0.09%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.56mg, +185.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Brown Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.22
Polenta Valsugana, Pre Cooked Corn Flour by Panos Brands Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+3.26g, +4.25%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.36mg, +42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Cooked Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.29
Bob's Red Mill Polenta Corn Grits by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 5.7g (+1.00g, +21.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.57g (+8.57g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (+3.27mg, +389.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.30
Doa Isabel Purple Corn by Peruvian Import Company

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+8.00kcal, +2.15%)
Total Fat2.5g (+2.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+3.26g, +4.25%)
Dietary Fiber 2.5g (-2.20g, -46.81%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Purple Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.40
War Eagle Mill Organic Yellow Corn Grits by War Eagle Mill, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 5.7g (+1.00g, +21.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.57g (+8.57g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (+3.27mg, +389.29%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yellow Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.40
Bob's Red Mill Organic Polenta Corn Grits by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 5.7g (+1.00g, +21.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.57g (+8.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (+3.27mg, +389.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.40
Bob's Red Mill Corn Grits by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 5.7g (+1.00g, +21.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.57g (+8.57g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (+3.27mg, +389.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn