Birch Benders Protein Toaster Waffles by Acadia Acquisition, Llc: Similar Foods

Product:
Protein Toaster Waffles
Brand:
Birch Benders
Maker:
Acadia Acquisition, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2377058/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal
Total Fat14.86g
Saturated Fat 2.03g
Trans Fat 0.0g
Cholesterol 68.0mg
Sodium 365.0mg
Total Carbohydrates 32.43g
Dietary Fiber 1.4g
Sugars 5.41g
Sugars, added N/A
Protein 16.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg
Iron, Fe2.16mg
Potassium, K149.0mg
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil Or Canola Oil Or Safflower Oil, Whey Protein Concentrate (whey Protein Concentrate, Sunflower Lecithin), Whole Oat Flour, Vital Wheat Gluten, Cane Sugar, Eggs, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Yogurt Solids (nonfat Dry Milk Solids, Whey Solids, Lactic Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (=)
Total Fat14.86g (=)
Saturated Fat 2.03g (=)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (=)
Sodium 365.0mg (=)
Total Carbohydrates 32.43g (=)
Dietary Fiber 1.4g (=)
Sugars 5.41g (=)
Sugars, added N/A
Protein 16.22g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (=)
Iron, Fe2.16mg (=)
Potassium, K149.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil Or Canola Oil Or Safflower Oil, Whey Protein Concentrate (whey Protein Concentrate, Sunflower Lecithin), Whole Oat Flour, Vital Wheat Gluten, Cane Sugar, Eggs, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Yogurt Solids (non Fat Dry Milk Solids, Whey Solids, Lactic Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.56
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+9.00kcal, +2.78%)
Total Fat22.22g (+7.36g, +49.53%)
Saturated Fat 9.09g (+7.06g, +347.78%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-28.00mg, -41.18%)
Sodium 323.0mg (-42.00mg, -11.51%)
Total Carbohydrates 28.28g (-4.15g, -12.80%)
Dietary Fiber 3.0g (+1.60g, +114.29%)
Sugars 6.06g (+0.65g, +12.01%)
Sugars, added N/A
Protein 8.08g (-8.14g, -50.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (-7.00mg, -3.70%)
Iron, Fe2.02mg (-0.14mg, -6.48%)
Potassium, K131.0mg (-18.00mg, -12.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Corn, Masa Flour (white Corn Flour Treated With Hydrated Lime, Folic Acid), Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Microbial Enzymes, Powdered Cellulose), Heavy Cream, Expeller Pressed Canola Oil, Sugar, Butter, Cilantro, Water, Green Chili Peppers, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Distilled Vinegar, Sugar, Salt, Less Than 2%: Tomato Paste, Smoke Flavoring, Xanthan Gum, Onion Powder, Garlic Powder), Lime Juice Concentrate, Sea Salt, Cayenne Pepper, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.83
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+33.00kcal, +10.19%)
Total Fat22.86g (+8.00g, +53.84%)
Saturated Fat 3.57g (+1.54g, +75.86%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+11.00mg, +16.18%)
Sodium 343.0mg (-22.00mg, -6.03%)
Total Carbohydrates 34.29g (+1.86g, +5.74%)
Dietary Fiber 5.7g (+4.30g, +307.14%)
Sugars 5.71g (+0.30g, +5.55%)
Sugars, added N/A
Protein 4.29g (-11.93g, -73.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-32.00mg, -16.93%)
Iron, Fe1.57mg (-0.59mg, -27.31%)
Potassium, K114.0mg (-35.00mg, -23.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tigernut Flour, Cassava Starch, Sunflower Oil, Blueberries, Eggs, Organic Coconut Flour, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.59
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+47.00kcal, +14.51%)
Total Fat24.29g (+9.43g, +63.46%)
Saturated Fat 4.29g (+2.26g, +111.33%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+18.00mg, +26.47%)
Sodium 357.0mg (-8.00mg, -2.19%)
Total Carbohydrates 34.29g (+1.86g, +5.74%)
Dietary Fiber 5.7g (+4.30g, +307.14%)
Sugars 5.71g (+0.30g, +5.55%)
Sugars, added N/A
Protein 4.29g (-11.93g, -73.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-18.00mg, -9.52%)
Iron, Fe1.57mg (-0.59mg, -27.31%)
Potassium, K114.0mg (-35.00mg, -23.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tigernut Flour, Cassava Starch, Sunflower Oil, Eggs, Organic Coconut Flour, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.59
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+47.00kcal, +14.51%)
Total Fat24.29g (+9.43g, +63.46%)
Saturated Fat 4.29g (+2.26g, +111.33%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+18.00mg, +26.47%)
Sodium 357.0mg (-8.00mg, -2.19%)
Total Carbohydrates 34.29g (+1.86g, +5.74%)
Dietary Fiber 5.7g (+4.30g, +307.14%)
Sugars 5.71g (+0.30g, +5.55%)
Sugars, added N/A
Protein 4.29g (-11.93g, -73.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-18.00mg, -9.52%)
Iron, Fe1.43mg (-0.73mg, -33.80%)
Potassium, K114.0mg (-35.00mg, -23.49%)
Vitamin D, IUN/A
Ingredients
Water, Tigemut Flour, Cassava Starch, Sunflower Oil, Eggs, Organic Coconut Flour, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.01
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-21.00kcal, -6.48%)
Total Fat23.68g (+8.82g, +59.35%)
Saturated Fat 5.92g (+3.89g, +191.63%)
Trans Fat 0.0g (=)
Cholesterol 72.0mg (+4.00mg, +5.88%)
Sodium 329.0mg (-36.00mg, -9.86%)
Total Carbohydrates 0.0g (-32.43g, -100.00%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-5.41g, -100.00%)
Sugars, added N/A
Protein 21.05g (+4.83g, +29.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca197.0mg (+8.00mg, +4.23%)
Iron, Fe1.89mg (-0.27mg, -12.50%)
Potassium, K184.0mg (+35.00mg, +23.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Fatty acids, total monounsaturated13.16g
Fatty acids, total polyunsaturated4.61g
Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Black Olives, Herbs Of Provence (spices), Red Bell Pepper Flakes, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.37
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (=)
Total Fat16.9g (+2.04g, +13.73%)
Saturated Fat 5.63g (+3.60g, +177.34%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-19.00mg, -27.94%)
Sodium 324.0mg (-41.00mg, -11.23%)
Total Carbohydrates 39.44g (+7.01g, +21.62%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 25.35g (+19.94g, +368.58%)
Sugars, added N/A
Protein 4.23g (-11.99g, -73.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-48.00mg, -25.40%)
Iron, Fe1.41mg (-0.75mg, -34.72%)
Potassium, K131.0mg (-18.00mg, -12.08%)
Vitamin D, IU0.0IU
Ingredients
Water, Yellow Cake Base (sugar, Enriched Wheat Flour [bleached Flour, Niacin, Iron, Thiamine Mononitrate, The Riboflavin, Folic Acid], Egg Whites, Soybean Oil, Propylene Glycol, Mono And Diesters Of Fatty Acids, Leavening [baking Soda, Y To Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Food Starch Modified, Egg Yolks, Ed Contains 2% Or Less Of: Beta Cartoene [color], Caramel Color, Cellulose Gum, Dextrose, Mono And Diglycerides, Natural And Ays Artifical Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Salt, Sorbitan Monostearate, Soy Lecithin, Xanthan Gum), Devils Food Cake Base (sugar, Enriched Wheat Flour [bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa Processed With Alkali, Egg Whites, Soybean Oil, Propylene Glycol, Mono And Diesters Of Fatty Acids, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Food Starch Modified, Egg Yolks, Contains 2% Or Less Of: Caramel Color, Cellulose Gum, Dextrose, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Salt, Sorbitan Monostearate, Soy Lecithin, Xanthan Gum), Walnuts, Salted Butter (pasteurized Cream, Salt), Sugar, Whole Eggs, Soybean Oil, Powdered Sugar (sugar, Corn Starch), Vanilla Flavor (water, Propylene Glycol, Alcohol, Artificial Flavors And Caramel Color [contains Sulfites]), Contains Less Than 2% Of: Malted Milk Powder (wheat Flour And Malted Barley Extracts, Dry Whole Milk, Salt, Sodium Bicarbonate), Dark Brown Sugar (sugar, Molasses), Whole Milk, Semisweet Chocolate Chips (unsweetened Chocolate, Sugar, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Calcium Propionate, Whiskey Flavor (ethanol, Flavoring Ingredients), Maple Syrup Flavor (propylene Glycol, Ethanol, Water, Natural Flavors), Buttermilk Powder, Bourbon Whiskey (as An Extractive)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.00
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-3.00kcal, -0.93%)
Total Fat17.86g (+3.00g, +20.19%)
Saturated Fat 8.93g (+6.90g, +339.90%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+3.00mg, +4.41%)
Sodium 321.0mg (-44.00mg, -12.05%)
Total Carbohydrates 3.57g (-28.86g, -88.99%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.57g (-1.84g, -34.01%)
Sugars, added N/A
Protein 10.71g (-5.51g, -33.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-46.00mg, -24.34%)
Iron, Fe0.0mg (-2.16mg, -100.00%)
Potassium, K179.0mg (+30.00mg, +20.13%)
Vitamin D, IU0.0IU
Ingredients
Cream Cheese (milk, Palm Oil Cheese Culture, Contains Less Than 2% Of Salt, Carob Bean Gum, Mono And Diglycerides, Apocarotenal [color]), Crabmeat (crabmeat, Sodium Acid Pyrophosphate), Water, Roasted Red Bell Peppers, Green Chilies, Jalapenos, Whey Protein Concentrate, Vinegar, Cultured Dextrose, Natural Cheese Flavor (maltodextrin, Natural Cheddar Cheese Flavor, Salt), Natural Sour Cream Flavor (maltodextrin, Natural Sour Cream Flavor), Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.79
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+9.00kcal, +2.78%)
Total Fat6.67g (-8.19g, -55.11%)
Saturated Fat 5.0g (+2.97g, +146.31%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-10.00mg, -14.71%)
Sodium 317.0mg (-48.00mg, -13.15%)
Total Carbohydrates 40.0g (+7.57g, +23.34%)
Dietary Fiber 26.7g (+25.30g, +1807.14%)
Sugars 5.0g (-0.41g, -7.58%)
Sugars, added N/A
Protein 35.0g (+18.78g, +115.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (-22.00mg, -11.64%)
Iron, Fe0.6mg (-1.56mg, -72.22%)
Potassium, K100.0mg (-49.00mg, -32.89%)
Vitamin D, IUN/A
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.81
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+9.00kcal, +2.78%)
Total Fat6.67g (-8.19g, -55.11%)
Saturated Fat 5.0g (+2.97g, +146.31%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-10.00mg, -14.71%)
Sodium 317.0mg (-48.00mg, -13.15%)
Total Carbohydrates 40.0g (+7.57g, +23.34%)
Dietary Fiber 26.7g (+25.30g, +1807.14%)
Sugars 5.0g (-0.41g, -7.58%)
Sugars, added N/A
Protein 35.0g (+18.78g, +115.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (-22.00mg, -11.64%)
Iron, Fe0.6mg (-1.56mg, -72.22%)
Potassium, K100.0mg (-49.00mg, -32.89%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.83
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+9.00kcal, +2.78%)
Total Fat6.67g (-8.19g, -55.11%)
Saturated Fat 5.0g (+2.97g, +146.31%)
Trans Fat 1.67g (+1.67g)
Cholesterol 58.0mg (-10.00mg, -14.71%)
Sodium 317.0mg (-48.00mg, -13.15%)
Total Carbohydrates 40.0g (+7.57g, +23.34%)
Dietary Fiber 26.7g (+25.30g, +1807.14%)
Sugars 5.0g (-0.41g, -7.58%)
Sugars, added N/A
Protein 35.0g (+18.78g, +115.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (-22.00mg, -11.64%)
Iron, Fe0.6mg (-1.56mg, -72.22%)
Potassium, K100.0mg (-49.00mg, -32.89%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.81
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+58.00kcal, +17.90%)
Total Fat18.18g (+3.32g, +22.34%)
Saturated Fat 8.18g (+6.15g, +302.96%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-50.00mg, -73.53%)
Sodium 382.0mg (+17.00mg, +4.66%)
Total Carbohydrates 38.18g (+5.75g, +17.73%)
Dietary Fiber 9.1g (+7.70g, +550.00%)
Sugars 3.64g (-1.77g, -32.72%)
Sugars, added N/A
Protein 29.09g (+12.87g, +79.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (-7.00mg, -3.70%)
Iron, Fe0.73mg (-1.43mg, -66.20%)
Potassium, K164.0mg (+15.00mg, +10.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols16.0g
Ingredients
Maltitol, Milk Protein Blend (calcium Caseinate, Whey Protein Concentrate, Whey Protein Hydrolysate), Hydrolyzed Bovine Collagen, Dry Roasted Peanuts, Water, Polydextrose, Glycerin, Cocoa Butter, Milk, Unsweetened Chocolate, Contains Less Than 2% Of Each Of The Following: Xylitol, High Oleic Sunflower Oil, Peanut Butter, Whey Protein Isolate, Salt, Butter (pasteurized Cream, Salt), Gelatin, Defatted Peanut Flour, Sunflower Lecithin, Natural Flavors, Soy Lecithin, Cocoa, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.27
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+44.00kcal, +13.58%)
Total Fat14.04g (-0.82g, -5.52%)
Saturated Fat 7.02g (+4.99g, +245.81%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-15.00mg, -22.06%)
Sodium 368.0mg (+3.00mg, +0.82%)
Total Carbohydrates 50.88g (+18.45g, +56.89%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 12.28g (+6.87g, +126.99%)
Sugars, added N/A
Protein 8.77g (-7.45g, -45.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (-63.00mg, -33.33%)
Iron, Fe1.75mg (-0.41mg, -18.98%)
Potassium, K128.0mg (-21.00mg, -14.09%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.39g
Fatty acids, total polyunsaturated2.63g
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Butter (cream), Soybean Oil, Potato Flour, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Egg Yolk, Yeast, Whole Milk Powder, Dough Improver (wheat Flour, Calcium Sulfate, Salt, Enzymes), Salt, Calcium Propionate (preserves Freshness), Dough Conditioner (wheat Flour, Sodium Stearoyl Lactylate, Soy Flour, Ascorbic Acid, Enzymes), Bacterial Amylase, Fungal Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.51
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+1.00kcal, +0.31%)
Total Fat11.69g (-3.17g, -21.33%)
Saturated Fat 1.3g (-0.73g, -35.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-68.00mg, -100.00%)
Sodium 351.0mg (-14.00mg, -3.84%)
Total Carbohydrates 49.35g (+16.92g, +52.17%)
Dietary Fiber 11.7g (+10.30g, +735.71%)
Sugars 1.3g (-4.11g, -75.97%)
Sugars, added N/A
Protein 5.19g (-11.03g, -68.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg (-8.00mg, -4.23%)
Iron, Fe3.9mg (+1.74mg, +80.56%)
Potassium, K194.0mg (+45.00mg, +30.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Starches (potato, Corn, Tapioca), Seeds (21%) (linseed, Sunflower, Millet, Flaxseed, Poppy), Rice Flour, Chicory Root Fiber, Rapeseed Oil, Psyllium Husk, Vegetable Glycerin, Contains 2% Or Less Of: Yeast, Modified Cellulose, Black Treacle, Iodized Salt (salt, Potassium Iodate), Egg White, Apple Extract, Fermented Corn Starch, Xanthan Gum Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.97
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+57.00kcal, +17.59%)
Total Fat11.9g (-2.96g, -19.92%)
Saturated Fat 9.52g (+7.49g, +368.97%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-56.00mg, -82.35%)
Sodium 357.0mg (-8.00mg, -2.19%)
Total Carbohydrates 52.38g (+19.95g, +61.52%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 21.43g (+16.02g, +296.12%)
Sugars, added N/A
Protein 23.81g (+7.59g, +46.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (+1.00mg, +0.53%)
Iron, Fe2.57mg (+0.41mg, +18.98%)
Potassium, K167.0mg (+18.00mg, +12.08%)
Vitamin D, IU0.0IU
Ingredients
Caramel Layer (maltitol Syrup, Nonfat Milk, Milk Protein Concentrate, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum], Fractionated Palm Kernel Oil, Butter [cream], Water, Disodium Phosphate, Caramel [color], Natural Flavor, Soy Lecithin, Carrageenan), Caramel Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Milk, Cocoa, Natural Flavor, Soy Lecithin, Salt, Paprika Extract (color]), Soy Protein Isolate, Tapioca Syrup, Glycerine, Calcium Caseinate, Milk Protein Isolate, Fractionated Palm Oil, Tapioca Solids, Tapioca Starch, Natural Flavor (includes Annatto And Turmeric [color]), Acacia Gum, Erythritol, Hydrolyzed Whey Protein Isolate, Cinnamon, Salt, Soy Lecithin