Birch Benders Keto Pancake & Waffle Mix by Acadia Acquisition, Llc: Similar Foods

Product:
Keto Pancake & Waffle Mix
Brand:
Birch Benders
Maker:
Acadia Acquisition, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603921/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat21.62g
Saturated Fat 4.05g
Trans Fat 0.0g
Cholesterol 122.0mg
Sodium 892.0mg
Total Carbohydrates 51.35g
Dietary Fiber 24.3g
Sugars 2.7g
Sugars, added N/A
Protein 16.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg
Iron, Fe1.35mg
Potassium, K243.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols11.0g
Ingredients
Almond Flour, Tapioca Fiber, Pea Starch, Erythritol, Pea Fiber, Whey Protein Concentrate, Eggs, Tigernut Flour, Palm Oil Flakes (palm Oil*, Natural Butter Flavor, Beta Carotene [for Color]), Egg Whites, Leavening (monocalcium Phosphate, Baking Soda), Contains 2% Or Less Of Salt, Xanthan Gum, *sustainably Sourced
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.59
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-29.00kcal, -7.67%)
Total Fat27.91g (+6.29g, +29.09%)
Saturated Fat 13.95g (+9.90g, +244.44%)
Trans Fat 0.0g (=)
Cholesterol 93.0mg (-29.00mg, -23.77%)
Sodium 907.0mg (+15.00mg, +1.68%)
Total Carbohydrates 2.33g (-49.02g, -95.46%)
Dietary Fiber 0.0g (-24.30g, -100.00%)
Sugars 0.0g (-2.70g, -100.00%)
Sugars, added N/A
Protein 23.26g (+7.04g, +43.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca395.0mg (-10.00mg, -2.47%)
Iron, Fe1.4mg (+0.05mg, +3.70%)
Potassium, K233.0mg (-10.00mg, -4.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Beef Stick: Beef, Water, Contains 2% Or Less Of Sea Salt, Salt, Flavors, Sugar, Cultured Dextrose, Yeast Extract, Cultured Celery Extract Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.59
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-29.00kcal, -7.67%)
Total Fat27.91g (+6.29g, +29.09%)
Saturated Fat 13.95g (+9.90g, +244.44%)
Trans Fat 0.0g (=)
Cholesterol 93.0mg (-29.00mg, -23.77%)
Sodium 907.0mg (+15.00mg, +1.68%)
Total Carbohydrates 2.33g (-49.02g, -95.46%)
Dietary Fiber 0.0g (-24.30g, -100.00%)
Sugars 0.0g (-2.70g, -100.00%)
Sugars, added N/A
Protein 23.26g (+7.04g, +43.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca395.0mg (-10.00mg, -2.47%)
Iron, Fe1.4mg (+0.05mg, +3.70%)
Potassium, K233.0mg (-10.00mg, -4.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Beef Stick: Beef, Water, Contains 2% Or Less Of Sea Salt, Salt, Flavors, Sugar, Cultured Dextrose, Yeast Extract, Cultured Celery Extract Colby And Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.85
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-25.00kcal, -6.61%)
Total Fat28.24g (+6.62g, +30.62%)
Saturated Fat 14.12g (+10.07g, +248.64%)
Trans Fat 1.18g (+1.18g)
Cholesterol 88.0mg (-34.00mg, -27.87%)
Sodium 941.0mg (+49.00mg, +5.49%)
Total Carbohydrates 2.35g (-49.00g, -95.42%)
Dietary Fiber 0.0g (-24.30g, -100.00%)
Sugars 0.0g (-2.70g, -100.00%)
Sugars, added N/A
Protein 23.53g (+7.31g, +45.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (-5.00mg, -1.23%)
Iron, Fe1.41mg (+0.06mg, +4.44%)
Potassium, K247.0mg (+4.00mg, +1.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Beef Stick: Beef, Water, Contains 2% Or Less Of Sea Salt, Salt, Flavors, Sugar, Cultured Dextrose, Yeast Extract, Cultured Celery Extract Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.90
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-45.00kcal, -11.90%)
Total Fat21.43g (-0.19g, -0.88%)
Saturated Fat 10.71g (+6.66g, +164.44%)
Trans Fat 0.0g (=)
Cholesterol 95.0mg (-27.00mg, -22.13%)
Sodium 881.0mg (-11.00mg, -1.23%)
Total Carbohydrates 11.9g (-39.45g, -76.83%)
Dietary Fiber 0.0g (-24.30g, -100.00%)
Sugars 9.52g (+6.82g, +252.59%)
Sugars, added N/A
Protein 23.81g (+7.59g, +46.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca369.0mg (-36.00mg, -8.89%)
Iron, Fe0.95mg (-0.40mg, -29.63%)
Potassium, K210.0mg (-33.00mg, -13.58%)
Vitamin D, IU0.0IU
Ingredients
Honey Brown Sugar Turkey Bites (turkey, Mechanically Separated Turkey, Brown Sugar, Blend Of Sugar And Honey [cane Sugar, Honey], Contains 2% Or Less Of: Salt, Hydrolyzed Corn Protein, Fructose, Lactic Acid Starter Culture, Dextrose, Mustard, Sodium Erythorbate, Sodium Nitrite, In Beef Collagen Casing), Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzyme], Anti Caking Blend [potato Starch, Powder Cellulose])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.90
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-45.00kcal, -11.90%)
Total Fat21.43g (-0.19g, -0.88%)
Saturated Fat 10.71g (+6.66g, +164.44%)
Trans Fat 0.0g (=)
Cholesterol 95.0mg (-27.00mg, -22.13%)
Sodium 881.0mg (-11.00mg, -1.23%)
Total Carbohydrates 11.9g (-39.45g, -76.83%)
Dietary Fiber 0.0g (-24.30g, -100.00%)
Sugars 9.52g (+6.82g, +252.59%)
Sugars, added N/A
Protein 23.81g (+7.59g, +46.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca369.0mg (-36.00mg, -8.89%)
Iron, Fe0.95mg (-0.40mg, -29.63%)
Potassium, K210.0mg (-33.00mg, -13.58%)
Vitamin D, IU0.0IU
Ingredients
Honey Brown Sugar Turkey Bites (turkey, Mechanically Separated Turkey, Brown Sugar, Blend Of Sugar & Honey [cane Sugar, Honey], Contains 2% Or Less Of: Salt, Hydrolyzed Corn Protein, Fructose, Lactic Acid Starer Culture Dextrose Mustard, Sodium Erythorbate, Sodium Nitrite, In Beef Collagen Casing), Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes (microbial]), Anti Caking Blend [potato Starch, Powder Cellulose])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.69
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-52.00kcal, -13.76%)
Total Fat25.58g (+3.96g, +18.32%)
Saturated Fat 11.63g (+7.58g, +187.16%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (-41.00mg, -33.61%)
Sodium 884.0mg (-8.00mg, -0.90%)
Total Carbohydrates 2.33g (-49.02g, -95.46%)
Dietary Fiber 0.0g (-24.30g, -100.00%)
Sugars 0.0g (-2.70g, -100.00%)
Sugars, added N/A
Protein 20.93g (+4.71g, +29.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca395.0mg (-10.00mg, -2.47%)
Iron, Fe1.63mg (+0.28mg, +20.74%)
Potassium, K233.0mg (-10.00mg, -4.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Beef Stick: Beef, Water, Contains 2% Or Less Of Sea Salt, Salt, Flavors, Sugar, Cultured Dextrose, Yeast Extract, Cultured Celery Extract Monterey Jack Cheese With Jalapeno Peppers: Pasteurized Milk Jalapeno Peppers, Cheese Cultures, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.17
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+8.00kcal, +2.12%)
Total Fat29.82g (+8.20g, +37.93%)
Saturated Fat 14.04g (+9.99g, +246.67%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (-34.00mg, -27.87%)
Sodium 930.0mg (+38.00mg, +4.26%)
Total Carbohydrates 3.51g (-47.84g, -93.16%)
Dietary Fiber 0.0g (-24.30g, -100.00%)
Sugars 0.0g (-2.70g, -100.00%)
Sugars, added N/A
Protein 26.32g (+10.10g, +62.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (-54.00mg, -13.33%)
Iron, Fe0.0mg (-1.35mg, -100.00%)
Potassium, K246.0mg (+3.00mg, +1.23%)
Vitamin D, IU0.0IU
Ingredients
Uncured Salami (pork, Sea Salt, Contains 2% Or Less Of Dextrose, Spices, Whole Black Peppercorn, Garlic, Cultured Celery Juice Powder, Cherry Powder, Lactic Acid Starter Culture), Grand Cru Cheese (cultured Pasteurized Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.52
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-52.00kcal, -13.76%)
Total Fat20.93g (-0.69g, -3.19%)
Saturated Fat 10.47g (+6.42g, +158.52%)
Trans Fat 0.0g (=)
Cholesterol 93.0mg (-29.00mg, -23.77%)
Sodium 860.0mg (-32.00mg, -3.59%)
Total Carbohydrates 11.63g (-39.72g, -77.35%)
Dietary Fiber 0.0g (-24.30g, -100.00%)
Sugars 9.3g (+6.60g, +244.44%)
Sugars, added N/A
Protein 23.26g (+7.04g, +43.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca360.0mg (-45.00mg, -11.11%)
Iron, Fe0.93mg (-0.42mg, -31.11%)
Potassium, K205.0mg (-38.00mg, -15.64%)
Vitamin D, IU0.0IU
Ingredients
Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Anti Caking Blend [potato Starch, Powder Cellulose]), Honey, Brown Sugar Turkey Bites (turkey, Mechanically Separated Turkey, Brown Sugar, Blend Of Sugar & Honey [cane Sugar, Honey], Contains 2% Or Less Of: Salt, Hydrolyzed Corn Protein, Fructose, Lactic Acid Starter Culture, Dextrose, Sodium Erythorbate, Sodium Nitrite, Mustard, In Beef Collagen Casing)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.02
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-45.00kcal, -11.90%)
Total Fat23.81g (+2.19g, +10.13%)
Saturated Fat 11.9g (+7.85g, +193.83%)
Trans Fat 0.0g (=)
Cholesterol 95.0mg (-27.00mg, -22.13%)
Sodium 833.0mg (-59.00mg, -6.61%)
Total Carbohydrates 2.38g (-48.97g, -95.37%)
Dietary Fiber 0.0g (-24.30g, -100.00%)
Sugars 2.38g (-0.32g, -11.85%)
Sugars, added N/A
Protein 23.81g (+7.59g, +46.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca369.0mg (-36.00mg, -8.89%)
Iron, Fe1.19mg (-0.16mg, -11.85%)
Potassium, K236.0mg (-7.00mg, -2.88%)
Vitamin D, IU0.0IU
Ingredients
Turkey Sausage Bites (turkey, Mechanically Separated Turkey, Contains 2% Or Less Of: Salt, Corn Syrup Solids, Spices, Mustard, Dextrose, Lactic Acid Starter Culture, Carrageenan, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, In Beef Collagen Casing), Colby Jack Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Anti Caking Blend [potato Starch, Powder Cellulose])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.20
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-20.00kcal, -5.29%)
Total Fat6.6g (-15.02g, -69.47%)
Saturated Fat 0.94g (-3.11g, -76.79%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-75.00mg, -61.48%)
Sodium 887.0mg (-5.00mg, -0.56%)
Total Carbohydrates 66.04g (+14.69g, +28.61%)
Dietary Fiber 7.5g (-16.80g, -69.14%)
Sugars 7.55g (+4.85g, +179.63%)
Sugars, added N/A
Protein 11.32g (-4.90g, -30.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca377.0mg (-28.00mg, -6.91%)
Iron, Fe3.58mg (+2.23mg, +165.19%)
Potassium, K302.0mg (+59.00mg, +24.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free 100% Whole Grain Oat Flour, Brown Sugar, Tapioca Starch, Leavening (monocalcium Phosphate, Baking Soda), Eggs, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.50
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-20.00kcal, -5.29%)
Total Fat6.6g (-15.02g, -69.47%)
Saturated Fat 0.94g (-3.11g, -76.79%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-75.00mg, -61.48%)
Sodium 887.0mg (-5.00mg, -0.56%)
Total Carbohydrates 66.04g (+14.69g, +28.61%)
Dietary Fiber 7.5g (-16.80g, -69.14%)
Sugars 7.55g (+4.85g, +179.63%)
Sugars, added N/A
Protein 11.32g (-4.90g, -30.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca377.0mg (-28.00mg, -6.91%)
Iron, Fe3.58mg (+2.23mg, +165.19%)
Potassium, K302.0mg (+59.00mg, +24.28%)
Vitamin D, IU8.0IU
Ingredients
Ingredients: Gluten Free 100% Whole Grain Oat Flour, Brown Sugar, Tapioca Starch, Leavening (monocalcium Phosphate, Baking Soda), Eggs, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.64
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-45.00kcal, -11.90%)
Total Fat23.81g (+2.19g, +10.13%)
Saturated Fat 11.9g (+7.85g, +193.83%)
Trans Fat 0.0g (=)
Cholesterol 95.0mg (-27.00mg, -22.13%)
Sodium 833.0mg (-59.00mg, -6.61%)
Total Carbohydrates 2.38g (-48.97g, -95.37%)
Dietary Fiber 0.0g (-24.30g, -100.00%)
Sugars 2.38g (-0.32g, -11.85%)
Sugars, added N/A
Protein 23.81g (+7.59g, +46.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-48.00mg, -11.85%)
Iron, Fe1.19mg (-0.16mg, -11.85%)
Potassium, K238.0mg (-5.00mg, -2.06%)
Vitamin D, IU0.0IU
Ingredients
Turkey Sausage Bites (turkey, Mechanically Separated Turkey, Contains 2% Or Less Of: Salt, Corn Syrup Solids, Spices, Mustard, Dextrose, Lactic Acid Starter Culture, Carrageenan, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, In Beef Collagen Casing), Colby Jack Cheese (colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract {color}], Anti Caking Blend [potato Starch, Powder Cellulose])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.90
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+58.00kcal, +15.34%)
Total Fat12.82g (-8.80g, -40.70%)
Saturated Fat 2.56g (-1.49g, -36.79%)
Trans Fat N/A
Cholesterol 115.0mg (-7.00mg, -5.74%)
Sodium 821.0mg (-71.00mg, -7.96%)
Total Carbohydrates 38.46g (-12.89g, -25.10%)
Dietary Fiber 2.6g (-21.70g, -89.30%)
Sugars 5.13g (+2.43g, +90.00%)
Sugars, added N/A
Protein 38.46g (+22.24g, +137.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca359.0mg (-46.00mg, -11.36%)
Iron, Fe1.28mg (-0.07mg, -5.19%)
Potassium, K256.0mg (+13.00mg, +5.35%)
Vitamin D, IUN/A
Ingredients
Whey Protein Concentrate, Brown Rice Flour, High Oleic Sunflower Oil, Dehydrated Vegetables (onion, Tomato, Garlic), Salt, Yeast Extract, Natural Flavor Torula Yeast, Sodium Diacetate, Sugar, Calcium Carbonate, Spice Extracts (paprika And Turmeric), Silicon Dioxide, Citric Acid, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.77
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-68.00kcal, -17.99%)
Total Fat23.81g (+2.19g, +10.13%)
Saturated Fat 11.9g (+7.85g, +193.83%)
Trans Fat 0.0g (=)
Cholesterol 95.0mg (-27.00mg, -22.13%)
Sodium 952.0mg (+60.00mg, +6.73%)
Total Carbohydrates 4.76g (-46.59g, -90.73%)
Dietary Fiber 0.0g (-24.30g, -100.00%)
Sugars 2.38g (-0.32g, -11.85%)
Sugars, added N/A
Protein 26.19g (+9.97g, +61.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-24.00mg, -5.93%)
Iron, Fe1.43mg (+0.08mg, +5.93%)
Potassium, K262.0mg (+19.00mg, +7.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Turkey Sausage Bites (turkey, Sea Salt Contains 2% Or Less Of: Evaporated Cane Sugar, Mustard, Spices, Lactic Acid Starter Culture, Carrageenan, Cultured Celery Powder, Cherry Powder, Dextrose, Garlic Powder, In Beef Collagen Casing), Colby Jack Cheese (colby And Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes (microbial), Annatto (vegetable Color)], Anti Caking Blend [potato Starch, Powdered Cellulose])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.46
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-12.00kcal, -3.17%)
Total Fat21.95g (+0.33g, +1.53%)
Saturated Fat 7.32g (+3.27g, +80.74%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (-24.00mg, -19.67%)
Sodium 805.0mg (-87.00mg, -9.75%)
Total Carbohydrates 51.22g (-0.13g, -0.25%)
Dietary Fiber 22.0g (-2.30g, -9.47%)
Sugars N/A
Sugars, added N/A
Protein 17.07g (+0.85g, +5.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca390.0mg (-15.00mg, -3.70%)
Iron, Fe2.93mg (+1.58mg, +117.04%)
Potassium, K317.0mg (+74.00mg, +30.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols15.0g (+4.00g, +36.36%)
Ingredients
Almond Flour, Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin) Tapioca Fiber, Pea Starch, Erythritol, Pea Fiber, Whey Protein Concentrate, Eggs, Tigernut Flour, Palm Oil Flakes (palm Oil*, Natural Butter Flavor, Beta Carotene [for Color]), Egg Whites, Leavening (monocalcium Phosphate, Baking Soda), Contains 2% Or Less Of Salt, Xanthan Gum