Kodiak Cakes Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat by Baker Mills: Similar Foods

Product:
Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat
Brand:
Kodiak Cakes
Maker:
Baker Mills

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602536/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal
Total Fat6.6g
Saturated Fat 0.94g
Trans Fat 0.0g
Cholesterol 47.0mg
Sodium 887.0mg
Total Carbohydrates 66.04g
Dietary Fiber 7.5g
Sugars 7.55g
Sugars, added N/A
Protein 11.32g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca377.0mg
Iron, Fe3.58mg
Potassium, K302.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free 100% Whole Grain Oat Flour, Brown Sugar, Tapioca Starch, Leavening (monocalcium Phosphate, Baking Soda), Eggs, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.00
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (=)
Total Fat6.6g (=)
Saturated Fat 0.94g (=)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (=)
Sodium 887.0mg (=)
Total Carbohydrates 66.04g (=)
Dietary Fiber 7.5g (=)
Sugars 7.55g (=)
Sugars, added N/A
Protein 11.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca377.0mg (=)
Iron, Fe3.58mg (=)
Potassium, K302.0mg (=)
Vitamin D, IU8.0IU
Ingredients
Ingredients: Gluten Free 100% Whole Grain Oat Flour, Brown Sugar, Tapioca Starch, Leavening (monocalcium Phosphate, Baking Soda), Eggs, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.54
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-6.00kcal, -1.68%)
Total Fat3.7g (-2.90g, -43.94%)
Saturated Fat 1.85g (+0.91g, +96.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-47.00mg, -100.00%)
Sodium 852.0mg (-35.00mg, -3.95%)
Total Carbohydrates 72.22g (+6.18g, +9.36%)
Dietary Fiber 1.9g (-5.60g, -74.67%)
Sugars N/A
Sugars, added N/A
Protein 9.26g (-2.06g, -18.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (-16.00mg, -4.24%)
Iron, Fe3.7mg (+0.12mg, +3.35%)
Potassium, K291.0mg (-11.00mg, -3.64%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.67ug
Thiamin0.0mg
Riboflavin0.556mg
Niacin7.407mg
Vitamin B-60.556mg
Sugars, Total14.81g
Ingredients
Bleached Enriched Flour (wheat, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Rainbow Candy Bits (sugar, Corn Starch, Vegetable Oil [palm And Kernel], Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40, Blue 1, Yellow 5, Natural And Artificial Flavor, Carnauba Wax, Red 3), Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate) Dried Buttermilk, Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Corn Starch, Red 40, Reduced Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.93
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+21.00kcal, +5.87%)
Total Fat6.03g (-0.57g, -8.64%)
Saturated Fat 3.45g (+2.51g, +267.02%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-38.00mg, -80.85%)
Sodium 879.0mg (-8.00mg, -0.90%)
Total Carbohydrates 68.97g (+2.93g, +4.44%)
Dietary Fiber 1.7g (-5.80g, -77.33%)
Sugars 8.62g (+1.07g, +14.17%)
Sugars, added N/A
Protein 12.07g (+0.75g, +6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca293.0mg (-84.00mg, -22.28%)
Iron, Fe3.45mg (-0.13mg, -3.63%)
Potassium, K328.0mg (+26.00mg, +8.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Corn Syrup Solids, Palm Oil, Milkfat, Milk, Modified Food Starch, Salt, Maltodextrin, Milk Protein Concentrate, Contains Less Than 2% Of Calcium Carbonate, Cream, Sodium Triphosphate, Nonfat Dry Milk, Medium Chain Trigylcerides, Citric Acid, Sodium Phosphate, Dried Buttermilk, Lactic Acid, Calcium Phosphate, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Cheese Culture, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.97
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-25.00kcal, -6.98%)
Total Fat0.0g (-6.60g, -100.00%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-47.00mg, -100.00%)
Sodium 846.0mg (-41.00mg, -4.62%)
Total Carbohydrates 71.79g (+5.75g, +8.71%)
Dietary Fiber 2.6g (-4.90g, -65.33%)
Sugars 12.82g (+5.27g, +69.80%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca313.0mg (-64.00mg, -16.98%)
Iron, Fe2.56mg (-1.02mg, -28.49%)
Potassium, K341.0mg (+39.00mg, +12.91%)
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Degerminated White Corn Flour, Soy Flour, Cane Sugar, Monocalcium Phosphate Anhydrous, Baking Soda, Sea Salt, Cornstarch, Natural Vanilla Type Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.06
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+75.00kcal, +20.95%)
Total Fat36.67g (+30.07g, +455.61%)
Saturated Fat 13.33g (+12.39g, +1318.09%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+3.00mg, +6.38%)
Sodium 933.0mg (+46.00mg, +5.19%)
Total Carbohydrates 16.67g (-49.37g, -74.76%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 3.33g (-4.22g, -55.89%)
Sugars, added N/A
Protein 16.67g (+5.35g, +47.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca367.0mg (-10.00mg, -2.65%)
Iron, Fe1.67mg (-1.91mg, -53.35%)
Potassium, K300.0mg (-2.00mg, -0.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Flour, Egg White, Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto (color)], Butter (cream), Coconut Flour, Flaxseeds, Parmesan Cheese (cultured Milk, Enzymes, Salt), Aluminum Free Baking Powder, Water, Xanthan Gum, Sea Salt, Annatto (color), Paprika, Garlic, Rosemary, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.06
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+75.00kcal, +20.95%)
Total Fat36.67g (+30.07g, +455.61%)
Saturated Fat 13.33g (+12.39g, +1318.09%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+3.00mg, +6.38%)
Sodium 933.0mg (+46.00mg, +5.19%)
Total Carbohydrates 16.67g (-49.37g, -74.76%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 3.33g (-4.22g, -55.89%)
Sugars, added N/A
Protein 16.67g (+5.35g, +47.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca367.0mg (-10.00mg, -2.65%)
Iron, Fe1.67mg (-1.91mg, -53.35%)
Potassium, K300.0mg (-2.00mg, -0.66%)
Vitamin D, IU0.0IU
Ingredients
Almond Flour , Egg White, Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto (color)] , Butter (cream), Coconut Flour Flaxseeds, Parmesan Cheese (cultured Milk, Enzymes, Salt), Aluminum Free Baking Powder , Water, Xanthan Gum, Sea Salt, Annatto (color), Paprika, Garlic, Rosemary, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.06
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+75.00kcal, +20.95%)
Total Fat36.67g (+30.07g, +455.61%)
Saturated Fat 13.33g (+12.39g, +1318.09%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+3.00mg, +6.38%)
Sodium 933.0mg (+46.00mg, +5.19%)
Total Carbohydrates 16.67g (-49.37g, -74.76%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 3.33g (-4.22g, -55.89%)
Sugars, added N/A
Protein 16.67g (+5.35g, +47.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca367.0mg (-10.00mg, -2.65%)
Iron, Fe1.67mg (-1.91mg, -53.35%)
Potassium, K300.0mg (-2.00mg, -0.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Flour, Egg White, Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto (color)], Butter (cream), Coconut Flour, Flaxseeds, Parmesan Cheese (cultured Milk, Enzymes, Salt), Aluminum Free Baking Powder, Water, Xanthan Gum, Sea Salt, Annatto (color), Paprika, Garlic, Rosemary, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.81
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+23.00kcal, +6.42%)
Total Fat22.6g (+16.00g, +242.42%)
Saturated Fat 11.3g (+10.36g, +1102.13%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+17.00mg, +36.17%)
Sodium 890.0mg (+3.00mg, +0.34%)
Total Carbohydrates 21.19g (-44.85g, -67.91%)
Dietary Fiber 1.4g (-6.10g, -81.33%)
Sugars 0.0g (-7.55g, -100.00%)
Sugars, added N/A
Protein 21.19g (+9.87g, +87.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg (-95.00mg, -25.20%)
Iron, Fe2.12mg (-1.46mg, -40.78%)
Potassium, K297.0mg (-5.00mg, -1.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Soppressata Sweet (pork, Salt, Dextrose, Spices, Lactic Acid Stater Culture, Sodium Erythorbate, Garlic, Sodium Nitrite), Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes), Crackers (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.81
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+23.00kcal, +6.42%)
Total Fat22.6g (+16.00g, +242.42%)
Saturated Fat 11.3g (+10.36g, +1102.13%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+17.00mg, +36.17%)
Sodium 890.0mg (+3.00mg, +0.34%)
Total Carbohydrates 21.19g (-44.85g, -67.91%)
Dietary Fiber 1.4g (-6.10g, -81.33%)
Sugars 0.0g (-7.55g, -100.00%)
Sugars, added N/A
Protein 21.19g (+9.87g, +87.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg (-95.00mg, -25.20%)
Iron, Fe2.12mg (-1.46mg, -40.78%)
Potassium, K297.0mg (-5.00mg, -1.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Soppressata Sweet (pork, Salt, Dextrose, Spices, Lactic Acid Stater Culture, Sodium Erythorbate, Garlic, Sodium Nitrite) Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes) Crackers (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.52
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+21.00kcal, +5.87%)
Total Fat6.03g (-0.57g, -8.64%)
Saturated Fat 3.45g (+2.51g, +267.02%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-38.00mg, -80.85%)
Sodium 845.0mg (-42.00mg, -4.74%)
Total Carbohydrates 68.97g (+2.93g, +4.44%)
Dietary Fiber 1.7g (-5.80g, -77.33%)
Sugars 8.62g (+1.07g, +14.17%)
Sugars, added N/A
Protein 12.07g (+0.75g, +6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca293.0mg (-84.00mg, -22.28%)
Iron, Fe3.28mg (-0.30mg, -8.38%)
Potassium, K345.0mg (+43.00mg, +14.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milk, Milkfat, Palm Oil, Modified Food Starch, Salt, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Citric Acid, Sodium Phosphate, Lactic Acid, Calcium Phosphate, Nonfat Dry Milk, Guar Gum, Cheese Culture, With Paprika, Turmeric, And Annatto Added For Color, Silicon Dioxide, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.52
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+21.00kcal, +5.87%)
Total Fat6.03g (-0.57g, -8.64%)
Saturated Fat 3.45g (+2.51g, +267.02%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-38.00mg, -80.85%)
Sodium 845.0mg (-42.00mg, -4.74%)
Total Carbohydrates 68.97g (+2.93g, +4.44%)
Dietary Fiber 1.7g (-5.80g, -77.33%)
Sugars 8.62g (+1.07g, +14.17%)
Sugars, added N/A
Protein 12.07g (+0.75g, +6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca293.0mg (-84.00mg, -22.28%)
Iron, Fe3.28mg (-0.30mg, -8.38%)
Potassium, K345.0mg (+43.00mg, +14.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milk, Milkfat, Palm Oil, Modified Food Starch, Salt, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Citric Acid, Sodium Phosphate, Lactic Acid, Calcium Phosphate, Nonfat Dry Milk, Guar Gum, Cheese Culture, With Paprika, Turmeric, And Annatto Added For Color, Silicon Dioxide, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.52
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+21.00kcal, +5.87%)
Total Fat6.03g (-0.57g, -8.64%)
Saturated Fat 3.45g (+2.51g, +267.02%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-38.00mg, -80.85%)
Sodium 845.0mg (-42.00mg, -4.74%)
Total Carbohydrates 68.97g (+2.93g, +4.44%)
Dietary Fiber 1.7g (-5.80g, -77.33%)
Sugars 8.62g (+1.07g, +14.17%)
Sugars, added N/A
Protein 12.07g (+0.75g, +6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca293.0mg (-84.00mg, -22.28%)
Iron, Fe3.28mg (-0.30mg, -8.38%)
Potassium, K345.0mg (+43.00mg, +14.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milk, Milkfat, Palm Oil, Modified Food Starch, Salt, Milk Protein Concentrat, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Citric Acid, Sodium Phosphate, Lactic Acid, Calcium Phosphate, Nonfat Dry Milk, Guar Gum, Cheese Culture, With Paprika, Turmeric, And Annatto Added For Color, Silicon Dioxide, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+35.00kcal, +9.78%)
Total Fat6.56g (-0.04g, -0.61%)
Saturated Fat 4.1g (+3.16g, +336.17%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-31.00mg, -65.96%)
Sodium 852.0mg (-35.00mg, -3.95%)
Total Carbohydrates 67.21g (+1.17g, +1.77%)
Dietary Fiber 1.6g (-5.90g, -78.67%)
Sugars 9.84g (+2.29g, +30.33%)
Sugars, added N/A
Protein 13.11g (+1.79g, +15.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca344.0mg (-33.00mg, -8.75%)
Iron, Fe3.61mg (+0.03mg, +0.84%)
Potassium, K393.0mg (+91.00mg, +30.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milk, Milkfat, Palm Oil, Modified Food Starch, Salt, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Citric Acid, Sodium Phosphate, Lactic Acid, Calcium Phosphate, Nonfat Dry Milk, Guar Gum, Cheese Culture, With Paprika, Turmeric, And Annatto Added For Color, Silicon Dioxide, Enzymes, Natural Flavor, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.09
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+71.00kcal, +19.83%)
Total Fat21.43g (+14.83g, +224.70%)
Saturated Fat 8.93g (+7.99g, +850.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-47.00mg, -100.00%)
Sodium 821.0mg (-66.00mg, -7.44%)
Total Carbohydrates 57.14g (-8.90g, -13.48%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 32.14g (+24.59g, +325.70%)
Sugars, added N/A
Protein 3.57g (-7.75g, -68.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-20.00mg, -5.31%)
Iron, Fe0.36mg (-3.22mg, -89.94%)
Potassium, K321.0mg (+19.00mg, +6.29%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil With Propylene Glycol Mono Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Cocoa Powder Processed With Alkali, Dextrose, Sodium Bicarbonate, Modified Tapioca Starch, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Cellulose Gum, Artificial Flavor, Vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey, Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3, 42 De Corn Syrup, Sweetened Condensed Milk (milk And Sugar), Sugar, Invert Sugar (sugar, Water, Corn Syrup, Dextrose, Sodium Benzoate And Cream Of Tartar), Margarine (vegetable Oil Blend [palm Oil And Soybean Oil], Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate [a Preservative], Citric Acid, Natural & Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added, Whey), Water, Vanillin (artificial Flavor), Salt, Corn Syrup, Sugar, Modified Food Starch (corn), Dextrose, Water, Gelatin, Natural And Artificial Flavors, Tetrasodium Pyrophosphate, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid)), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Molasses, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Leaving (baking Soda And Or Calcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.16
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+21.00kcal, +5.87%)
Total Fat6.03g (-0.57g, -8.64%)
Saturated Fat 3.45g (+2.51g, +267.02%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-38.00mg, -80.85%)
Sodium 862.0mg (-25.00mg, -2.82%)
Total Carbohydrates 68.97g (+2.93g, +4.44%)
Dietary Fiber 1.7g (-5.80g, -77.33%)
Sugars 6.9g (-0.65g, -8.61%)
Sugars, added N/A
Protein 12.07g (+0.75g, +6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca276.0mg (-101.00mg, -26.79%)
Iron, Fe3.45mg (-0.13mg, -3.63%)
Potassium, K328.0mg (+26.00mg, +8.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milk, Palm Oil, Milk Protein Concentrate, Modified Food Starch, Milkfat, Salt, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Citric Acid, Sodium Phosphate, Cream, Lactic Acid, Calcium Phosphate, Nonfat Dry Milk, Guar Gum, Cheese Culture, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides