Zoneperfect Fruity Cereal Carb Wise Protein Powder, Fruity Cereal by Abbott Laboratories Inc: Similar Foods
- Product:
- Fruity Cereal Carb Wise Protein Powder, Fruity Cereal
- Brand:
- Zoneperfect
- Maker:
- Abbott Laboratories Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1838135/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 410.0kcal | |
Total Fat | 6.41g | |
Saturated Fat | 2.56g | |
Trans Fat | 0.0g | |
Cholesterol | 128.0mg | |
Sodium | 385.0mg | |
Total Carbohydrates | 7.69g | |
Dietary Fiber | 0.0g | |
Sugars | 7.69g | |
Sugars, added | N/A | |
Protein | 76.92g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3205.0IU | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 974.0mg | |
Iron, Fe | 11.54mg | |
Potassium, K | 462.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 41.0mg | |
Copper, Cu | 1.026mg | |
Phosphorus, P | 513.0mg | |
Iodine, I | 77.0ug | |
Pantothenic acid | 10.256mg | |
Vitamin B-12 | 16.92ug | |
Manganese, Mn | 1.0mg | |
Thiamin | 2.0mg | |
Zinc, Zn | 13.46mg | |
Selenium, Se | 90.0ug | |
Riboflavin | 1.744mg | |
Niacin | 10.256mg | |
Vitamin K (phylloquinone) | 41.0ug | |
Vitamin B-6 | 1.538mg | |
Folic acid | 128.0ug |
Ingredients | ||
---|---|---|
Whey Protein Concentrate, Milk Protein Isolate; Less Than 2% Of: Sea Salt, Sunflower Lecithin, Natural And Artificial Flavors, Xanthan Gum, Sucralose, And Acesulfame Potassium, Vitamin And Mineral Blend (ferrous Sulfate [iron], Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Sulfate, Calcium Pantothenate [vit B5], Thiamine Hydrochloride [vit B1], Pyridoxine Hydrochloride [vit B6], Riboflavin [vit B2], Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid [vit B9], Potassium Iodide, Phylloquinone [vit K1], Cholecalciferol [vit D3], Sodium Selenate, Sodium Molybdate, Biotin [vit B7], And Cyanocobalamin [vit B12]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 387.0kcal (-23.00kcal, -5.61%) | |
Total Fat | 8.06g (+1.65g, +25.74%) | |
Saturated Fat | 3.23g (+0.67g, +26.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 161.0mg (+33.00mg, +25.78%) | |
Sodium | 516.0mg (+131.00mg, +34.03%) | |
Total Carbohydrates | 9.68g (+1.99g, +25.88%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 6.45g (-1.24g, -16.12%) | |
Sugars, added | N/A | |
Protein | 70.97g (-5.95g, -7.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3226.0IU (+21.00IU, +0.66%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 839.0mg (-135.00mg, -13.86%) | |
Iron, Fe | 12.9mg (+1.36mg, +11.79%) | |
Potassium, K | 452.0mg (-10.00mg, -2.16%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 52.0mg (+11.00mg, +26.83%) | |
Phosphorus, P | 484.0mg (-29.00mg, -5.65%) | |
Folate, total | 194.0ug | |
Pantothenic acid | 9.677mg (-0.58mg, -5.65%) | |
Vitamin B-12 | 17.42ug (+0.50ug, +2.96%) | |
Manganese, Mn | 1.0mg (=) | |
Thiamin | 2.0mg (=) | |
Zinc, Zn | 14.52mg (+1.06mg, +7.88%) | |
Selenium, Se | 90.0ug (=) | |
Riboflavin | 1.645mg (-0.10mg, -5.68%) | |
Niacin | 9.677mg (-0.58mg, -5.65%) | |
Vitamin K (phylloquinone) | 51.6ug (+10.60ug, +25.85%) | |
Vitamin B-6 | 1.935mg (+0.40mg, +25.81%) | |
Folic acid | 123.0ug (-5.00ug, -3.91%) |
Ingredients | ||
---|---|---|
Ingredients: Whey Protein Concentrate, Milk Protein Isolate, Natural Flavors; Less Than 2% Of: Sea Salt, Sunflower Lecithin, Xanthan Gum, Acesulfame Potassium, Sucralose, Ferrous Sulfate, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Phylloquinone, Vitamin D3, Sodium Selenate, Sodium Molybdate, Biotin, And Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 428.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-28.00kcal, -6.83%) | |
Total Fat | 12.73g (+6.32g, +98.60%) | |
Saturated Fat | 5.45g (+2.89g, +112.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-119.00mg, -92.97%) | |
Sodium | 436.0mg (+51.00mg, +13.25%) | |
Total Carbohydrates | 47.27g (+39.58g, +514.69%) | |
Dietary Fiber | 9.1g (+9.10g) | |
Sugars | 27.27g (+19.58g, +254.62%) | |
Sugars, added | N/A | |
Protein | 25.45g (-51.47g, -66.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3182.0IU (-23.00IU, -0.72%) | |
Vitamin C, total ascorbic acid | 109.1mg | |
Calcium, Ca | 818.0mg (-156.00mg, -16.02%) | |
Iron, Fe | 11.45mg (-0.09mg, -0.78%) | |
Potassium, K | 255.0mg (-207.00mg, -44.81%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 255.0mg (+214.00mg, +521.95%) | |
Phosphorus, P | 455.0mg (-58.00mg, -11.31%) | |
Pantothenic acid | 9.091mg (-1.16mg, -11.36%) | |
Vitamin B-12 | 10.91ug (-6.01ug, -35.52%) | |
Thiamin | 3.0mg (+1.00mg, +50.00%) | |
Zinc, Zn | 9.55mg (-3.91mg, -29.05%) | |
Riboflavin | 3.091mg (+1.35mg, +77.24%) | |
Niacin | 36.364mg (+26.11mg, +254.56%) | |
Vitamin B-6 | 3.636mg (+2.10mg, +136.41%) |
Ingredients | ||
---|---|---|
Caramel (corn Syrup, Polydextrose, Sugar, Palm Kernel Oil, Skim Milk, Milkfat, Glycerin, Salt, Whey Protein Isolate, Natural Flavor), Peanuts, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, High Fructose Corn Syrup, Soy Protein Isolate, Peanut Flour, Milk Protein Concentrate, Sugar, Glycerin, Palm Kernel Oil, Salt, Sucralose, Natural Flavor, Almonds Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Niacinamide, Vitamin E Acetate, Biotin, Ferrous Fumarate, D Calcium Pantothenate, Pyridoxine Hcl, Vitamin A Palmitate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 432.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-10.00kcal, -2.44%) | |
Total Fat | 12.73g (+6.32g, +98.60%) | |
Saturated Fat | 4.55g (+1.99g, +77.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-119.00mg, -92.97%) | |
Sodium | 400.0mg (+15.00mg, +3.90%) | |
Total Carbohydrates | 56.36g (+48.67g, +632.90%) | |
Dietary Fiber | 5.5g (+5.50g) | |
Sugars | 30.91g (+23.22g, +301.95%) | |
Sugars, added | N/A | |
Protein | 18.18g (-58.74g, -76.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3182.0IU (-23.00IU, -0.72%) | |
Vitamin C, total ascorbic acid | 109.1mg | |
Calcium, Ca | 818.0mg (-156.00mg, -16.02%) | |
Iron, Fe | 11.45mg (-0.09mg, -0.78%) | |
Potassium, K | 245.0mg (-217.00mg, -46.97%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 255.0mg (+214.00mg, +521.95%) | |
Phosphorus, P | 455.0mg (-58.00mg, -11.31%) | |
Pantothenic acid | 9.091mg (-1.16mg, -11.36%) | |
Vitamin B-12 | 10.91ug (-6.01ug, -35.52%) | |
Thiamin | 3.0mg (+1.00mg, +50.00%) | |
Zinc, Zn | 9.55mg (-3.91mg, -29.05%) | |
Riboflavin | 3.091mg (+1.35mg, +77.24%) | |
Niacin | 36.364mg (+26.11mg, +254.56%) | |
Vitamin B-6 | 3.636mg (+2.10mg, +136.41%) |
Ingredients | ||
---|---|---|
Grain Blend [soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Toasted Oats (oats, Brown Sugar, Sugar), Wheat Flakes (wheat, Sugar, Salt, Barley Malt), Crisp Rice (rice Flour, Sugar, Malt Extract, Salt)], Corn Syrup, Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin), Caramel (corn Syrup, Polydextrose, Sugar, Palm Kernel Oil, Skim Milk, Milkfat, Glycerin, Salt, Whey Protein Isolate, Natural Flavor), Peanuts, Peanut Flour, Brown Sugar, Glycerin, High Fructose Corn Syrup, Milk Protein Concentrate, Salt, Almonds Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Vitamin E Acetate, Biotin, Niacinamide, Ferrous Fumarate, Vitamin A Palmitate, D Calcium Pantothenate, Zinc Oxide, Cyanocobalamin, Riboflavin, Thiamine Mononitrate, Folic Acid, Pyridoxine Hcl |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 475.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 394.0kcal (-16.00kcal, -3.90%) | |
Total Fat | 7.58g (+1.17g, +18.25%) | |
Saturated Fat | 3.03g (+0.47g, +18.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 136.0mg (+8.00mg, +6.25%) | |
Sodium | 348.0mg (-37.00mg, -9.61%) | |
Total Carbohydrates | 15.15g (+7.46g, +97.01%) | |
Dietary Fiber | 3.0g (+3.00g) | |
Sugars | 6.06g (-1.63g, -21.20%) | |
Sugars, added | N/A | |
Protein | 66.67g (-10.25g, -13.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3030.0IU (-175.00IU, -5.46%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 939.0mg (-35.00mg, -3.59%) | |
Iron, Fe | 13.94mg (+2.40mg, +20.80%) | |
Potassium, K | 848.0mg (+386.00mg, +83.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 73.0mg (+32.00mg, +78.05%) | |
Copper, Cu | 1.515mg (+0.49mg, +47.66%) | |
Phosphorus, P | 455.0mg (-58.00mg, -11.31%) | |
Folate, total | 182.0ug | |
Pantothenic acid | 9.091mg (-1.16mg, -11.36%) | |
Vitamin B-12 | 14.55ug (-2.37ug, -14.01%) | |
Manganese, Mn | 1.0mg (=) | |
Thiamin | 2.0mg (=) | |
Zinc, Zn | 11.36mg (-2.10mg, -15.60%) | |
Selenium, Se | 85.0ug (-5.00ug, -5.56%) | |
Riboflavin | 1.545mg (-0.20mg, -11.41%) | |
Niacin | 9.091mg (-1.16mg, -11.36%) | |
Vitamin K (phylloquinone) | 36.4ug (-4.60ug, -11.22%) | |
Vitamin B-6 | 1.515mg (-0.02mg, -1.50%) | |
Folic acid | 115.0ug (-13.00ug, -10.16%) |
Ingredients | ||
---|---|---|
Ingredients: Whey Protein Concentrate, Milk Protein Isolate, Cocoa Powder (processed With Alkali), Natural Flavors; Less Than 2% Of: Sea Salt, Sunflower Lecithin, Xanthan Gum, Sucralose, Acesulfame Potassium, Ferrous Sulfate, Di Alphatocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Phylloquinone, Vitamin D3, Sodium Selenate, Sodium Molybdate, Biotin, And Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 492.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-77.00kcal, -18.78%) | |
Total Fat | 3.33g (-3.08g, -48.05%) | |
Saturated Fat | 1.67g (-0.89g, -34.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 83.0mg (-45.00mg, -35.16%) | |
Sodium | 217.0mg (-168.00mg, -43.64%) | |
Total Carbohydrates | 30.0g (+22.31g, +290.12%) | |
Dietary Fiber | 16.7g (+16.70g) | |
Sugars | 10.0g (+2.31g, +30.04%) | |
Sugars, added | N/A | |
Protein | 53.33g (-23.59g, -30.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3333.0IU (+128.00IU, +3.99%) | |
Vitamin C, total ascorbic acid | 40.0mg | |
Calcium, Ca | 1000.0mg (+26.00mg, +2.67%) | |
Iron, Fe | 12.0mg (+0.46mg, +3.99%) | |
Potassium, K | 400.0mg (-62.00mg, -13.42%) | |
Vitamin D, IU | 267.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 333.0mg (+292.00mg, +712.20%) | |
Phosphorus, P | 500.0mg (-13.00mg, -2.53%) | |
Iodine, I | 100.0ug (+23.00ug, +29.87%) | |
Pantothenic acid | 16.667mg (+6.41mg, +62.51%) | |
Vitamin B-12 | 4.0ug (-12.92ug, -76.36%) | |
Manganese, Mn | 1.0mg (=) | |
Thiamin | 5.0mg (+3.00mg, +150.00%) | |
Zinc, Zn | 10.0mg (-3.46mg, -25.71%) | |
Riboflavin | 5.667mg (+3.92mg, +224.94%) | |
Niacin | 13.333mg (+3.08mg, +30.00%) | |
Vitamin K (phylloquinone) | 53.3ug (+12.30ug, +30.00%) | |
Vitamin B-6 | 6.667mg (+5.13mg, +333.49%) |
Ingredients | ||
---|---|---|
Endurance Proteins (whey Protein Concentrate, Pea Protein, Calcium Caseinate, Whey Protein Isolate), Non Gmo Prebiotic Vegetable Fiber, Fructose, Cocoa (processed With Alkali), Natural Flavor, Organic Ground Oats, Sunflower Lecithin, Cellulose Gum, Dried Cream Extract, Stevia Leaf Extract, Monk Fruit Vitality Blend: Calcium Phosphate, Magnesium Oxide, Sodium Ascorbate (vitamin C), Niacinimide (vitamin B3), Ferric Orthophosphate (iron), Zinc Gluconate, Calcium Pantothenate (vitamin B5), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Manganese Gluconate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Cholecalciferol (vitamin D3), Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodine (iodine), Chromium Chloride (chromium), Maltodextrin, Phytonadione (vitamin K), Alpha Tocopherols Acetate (vitamin E), Cyanocobalamin (vitamin B12), Mixed Tocopherols (vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 492.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-77.00kcal, -18.78%) | |
Total Fat | 3.33g (-3.08g, -48.05%) | |
Saturated Fat | 1.67g (-0.89g, -34.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 83.0mg (-45.00mg, -35.16%) | |
Sodium | 217.0mg (-168.00mg, -43.64%) | |
Total Carbohydrates | 30.0g (+22.31g, +290.12%) | |
Dietary Fiber | 16.7g (+16.70g) | |
Sugars | 10.0g (+2.31g, +30.04%) | |
Sugars, added | N/A | |
Protein | 53.33g (-23.59g, -30.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3333.0IU (+128.00IU, +3.99%) | |
Vitamin C, total ascorbic acid | 40.0mg | |
Calcium, Ca | 1000.0mg (+26.00mg, +2.67%) | |
Iron, Fe | 12.0mg (+0.46mg, +3.99%) | |
Potassium, K | 400.0mg (-62.00mg, -13.42%) | |
Vitamin D, IU | 267.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 333.0mg (+292.00mg, +712.20%) | |
Phosphorus, P | 500.0mg (-13.00mg, -2.53%) | |
Iodine, I | 100.0ug (+23.00ug, +29.87%) | |
Pantothenic acid | 16.667mg (+6.41mg, +62.51%) | |
Vitamin B-12 | 4.0ug (-12.92ug, -76.36%) | |
Manganese, Mn | 1.0mg (=) | |
Thiamin | 5.0mg (+3.00mg, +150.00%) | |
Zinc, Zn | 10.0mg (-3.46mg, -25.71%) | |
Riboflavin | 5.667mg (+3.92mg, +224.94%) | |
Niacin | 13.333mg (+3.08mg, +30.00%) | |
Vitamin K (phylloquinone) | 53.3ug (+12.30ug, +30.00%) | |
Vitamin B-6 | 6.667mg (+5.13mg, +333.49%) |
Ingredients | ||
---|---|---|
Endurance Proteins (whey Protein Concentrate, Pea Protein, Calcium Caseinate, Whey Protein Isolate), Non Gmo Prebiotic Vegetable Fiber, Fructose, Cocoa (processed With Alkali), Natural Flavor, Organic Ground Oats, Sunflower Lecithin, Cellulose Gum, Dried Cream Extract, Stevia Leaf Extract, Monk Fruit Vitality Blend: Calcium Phosphate, Magnesium Oxide, Sodium Ascorbate (vitamin C), Niacinimide (vitamin B3), Ferric Orthophosphate (iron), Zinc Gluconate, Calcium Pantothenate (vitamin B5), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Manganese Gluconate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Cholecalciferol (vitamin D3), Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodine (iodine), Chromium Chloride (chromium), Maltodextrin, Phytonadione (vitamin K), Alpha Tocopherols Acetate (vitamin E), Cyanocobalamin (vitamin B12), Mixed Tocopherols (vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 529.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (-15.00kcal, -3.66%) | |
Total Fat | 6.98g (+0.57g, +8.89%) | |
Saturated Fat | 3.49g (+0.93g, +36.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 116.0mg (-12.00mg, -9.38%) | |
Sodium | 326.0mg (-59.00mg, -15.32%) | |
Total Carbohydrates | 13.95g (+6.26g, +81.40%) | |
Dietary Fiber | 2.3g (+2.30g) | |
Sugars | 6.98g (-0.71g, -9.23%) | |
Sugars, added | N/A | |
Protein | 69.77g (-7.15g, -9.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2907.0IU (-298.00IU, -9.30%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 814.0mg (-160.00mg, -16.43%) | |
Iron, Fe | 13.95mg (+2.41mg, +20.88%) | |
Potassium, K | 860.0mg (+398.00mg, +86.15%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 74.0mg (+33.00mg, +80.49%) | |
Copper, Cu | 1.86mg (+0.83mg, +81.29%) | |
Phosphorus, P | 465.0mg (-48.00mg, -9.36%) | |
Iodine, I | 87.0ug (+10.00ug, +12.99%) | |
Pantothenic acid | 9.302mg (-0.95mg, -9.30%) | |
Manganese, Mn | 1.0mg (=) | |
Thiamin | 2.0mg (=) | |
Zinc, Zn | 12.21mg (-1.25mg, -9.29%) | |
Selenium, Se | 98.0ug (+8.00ug, +8.89%) | |
Riboflavin | 1.779mg (+0.04mg, +2.01%) | |
Niacin | 9.302mg (-0.95mg, -9.30%) | |
Vitamin K (phylloquinone) | 46.5ug (+5.50ug, +13.41%) | |
Vitamin B-6 | 1.628mg (+0.09mg, +5.85%) | |
Folic acid | 116.0ug (-12.00ug, -9.38%) |
Ingredients | ||
---|---|---|
Ingredients: Whey Protein Concentrate, Milk Protein Isolate, Cocoa Powder (processed With Alkali), Natural Flavors; Less Than 2% Of: Sea Salt, Sunflower Lecithin, Xanthan Gum, Sucralose, And Acesulfame Potassium, Vitamin And Mineral Blend (ferrous Sulfate [iron] Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Sulfate, Calcium Pantothenate [vit B5], Thiamine Hydrochloride [vit B1], Pyridoxine Hydrochloride [vit B6], Riboflavin [vit B2], Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid [vit B9], Potassium Iodide, Phylloquinone [vit K1), Cholecalciferol [vit D3], Sodium Selenate, Sodium Molybdate, Biotin [vit B7], And Cyanocobalamin [vit B12] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 563.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-17.00kcal, -4.15%) | |
Total Fat | 7.14g (+0.73g, +11.39%) | |
Saturated Fat | 0.0g (-2.56g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-128.00mg, -100.00%) | |
Sodium | 500.0mg (+115.00mg, +29.87%) | |
Total Carbohydrates | 64.29g (+56.60g, +736.02%) | |
Dietary Fiber | 10.7g (+10.70g) | |
Sugars | 0.0g (-7.69g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (-62.63g, -81.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (+366.00IU, +11.42%) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 714.0mg (-260.00mg, -26.69%) | |
Iron, Fe | 12.86mg (+1.32mg, +11.44%) | |
Potassium, K | 357.0mg (-105.00mg, -22.73%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg (+102.00mg, +248.78%) | |
Phosphorus, P | 357.0mg (-156.00mg, -30.41%) | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 1.79g | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Riboflavin | 1.214mg (-0.53mg, -30.39%) | |
Niacin | 14.286mg (+4.03mg, +39.29%) | |
Fiber, soluble | 4.0g | |
Vitamin B-6 | 1.429mg (-0.11mg, -7.09%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Oat Flour (whole), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Natural Flavor, Citric Acid, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 593.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 310.0kcal (-100.00kcal, -24.39%) | |
Total Fat | 10.71g (+4.30g, +67.08%) | |
Saturated Fat | 4.76g (+2.20g, +85.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-128.00mg, -100.00%) | |
Sodium | 381.0mg (-4.00mg, -1.04%) | |
Total Carbohydrates | 52.38g (+44.69g, +581.14%) | |
Dietary Fiber | 11.9g (+11.90g) | |
Sugars | 0.0g (-7.69g, -100.00%) | |
Sugars, added | N/A | |
Protein | 23.81g (-53.11g, -69.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2976.0IU (-229.00IU, -7.15%) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 714.0mg (-260.00mg, -26.69%) | |
Iron, Fe | 15.0mg (+3.46mg, +29.98%) | |
Potassium, K | 214.0mg (-248.00mg, -53.68%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 190.0mg (-323.00mg, -62.96%) | |
Carbohydrate, other | 21.0g |
Ingredients | ||
---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate), Prebiotic Tapioca Fiber, Uncooked Cornstarch, Vegetable Glycerin, Maltitol, Sorbitol, Maltitol Syrup, Soy Protein Isolate, Almond Butter, Palm Kernel Oil, Non Fat Milk, Cocoa (processed With Alkali), Cocoa Powder, Natural Flavors, Rice Starch, Vitamin Mineral Blend (alpha Tocopherol Acetate, Biotin, Niacinamide, Vitamin A Palmitate, Calcium Pantothenate, Vitamin K, Vitamin B 12, Folic Acid, Vitamin D 3, Pyridoxine Hci, Riboflavin, Thiamin, Dicalcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Zinc Citrate, Manganese Gluconate, Copper Gluconate, Potassium Iodide, Sodium Selenite, Chromium Chloride Hexahydrate, Sodium Molybdate Dihydrate), Salt, Calcium Carbonate, Soy Lecithin (an Emulsifier), Whey Powder, Milk Protein Isolate, Cream, Butter (cream, Salt), Mono And Diglycerides, Disodium Phosphate, Carrageenan, Stevia |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 601.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-59.00kcal, -14.39%) | |
Total Fat | 6.76g (+0.35g, +5.46%) | |
Saturated Fat | 1.35g (-1.21g, -47.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-128.00mg, -100.00%) | |
Sodium | 257.0mg (-128.00mg, -33.25%) | |
Total Carbohydrates | 70.27g (+62.58g, +813.78%) | |
Dietary Fiber | 2.7g (+2.70g) | |
Sugars | 24.32g (+16.63g, +216.25%) | |
Sugars, added | N/A | |
Protein | 2.7g (-74.22g, -96.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3378.0IU (+173.00IU, +5.40%) | |
Vitamin C, total ascorbic acid | 16.2mg | |
Calcium, Ca | 811.0mg (-163.00mg, -16.74%) | |
Iron, Fe | 0.97mg (-10.57mg, -91.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 405.0mg (-108.00mg, -21.05%) | |
Fatty acids, total monounsaturated | 1.35g | |
Fatty acids, total polyunsaturated | 2.7g | |
Vitamin E (label entry primarily) | 8.0IU | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Riboflavin | 1.149mg (-0.59mg, -34.12%) | |
Niacin | 13.514mg (+3.26mg, +31.77%) | |
Vitamin B-6 | 1.351mg (-0.19mg, -12.16%) |
Ingredients | ||
---|---|---|
Crust: Enriched Flour (wheat Flour, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)), Oatmeal, High Fructose Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oils (adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid To Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin A Palmitate, Ascorbic Acid, Alpha Tocopheryl Acetate, Niacinamide (one Of The B Vitamins), Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Beta Carotene (for Color), Filling: Sorbitol (for Those Sensitive To Sorbitol, Limit Consumption To 1 2 Servings Per Day), Fructose, Water, Mixed Berry Puree Concentrate (strawberry, Blueberry, Raspberry, And Blackberry Puree Concentrates), Maltitol, Modified Food Starch, Glycerin, Dextrose, Apple Powder With Sodium Sulfite For Color Retention, Apples, Citric Acid, Pectin, Natural And Artificial Flavor, Sodium Citrate, Salt, Malic Acid, Calcium Phosphate, Sodium Alginate, Red 40, Sucralose, Blue 1, Sodium Benzoate (a Preservative), Topping: Sugar, Corn Syrup, Corn Cereal, Partially Hydrogenated Cottonseed And Or Soybean Oil (adds A Dietarily Insignificant Amount Of Trans Fat), Wheat Flour, Modified Cornstarch, Natural And Artificial Flavor, Caramel Color, Yellow 5 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 608.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-59.00kcal, -14.39%) | |
Total Fat | 6.76g (+0.35g, +5.46%) | |
Saturated Fat | 1.35g (-1.21g, -47.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-128.00mg, -100.00%) | |
Sodium | 230.0mg (-155.00mg, -40.26%) | |
Total Carbohydrates | 70.27g (+62.58g, +813.78%) | |
Dietary Fiber | 2.7g (+2.70g) | |
Sugars | 24.32g (+16.63g, +216.25%) | |
Sugars, added | N/A | |
Protein | 2.7g (-74.22g, -96.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3378.0IU (+173.00IU, +5.40%) | |
Vitamin C, total ascorbic acid | 16.2mg | |
Calcium, Ca | 811.0mg (-163.00mg, -16.74%) | |
Iron, Fe | 0.97mg (-10.57mg, -91.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 405.0mg (-108.00mg, -21.05%) | |
Fatty acids, total monounsaturated | 1.35g | |
Fatty acids, total polyunsaturated | 2.7g | |
Vitamin E (label entry primarily) | 8.0IU | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Riboflavin | 1.149mg (-0.59mg, -34.12%) | |
Niacin | 13.514mg (+3.26mg, +31.77%) | |
Vitamin B-6 | 1.351mg (-0.19mg, -12.16%) |
Ingredients | ||
---|---|---|
Crust: Enriched Flour (wheat Flour, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)), Oatmeal, High Fructose Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oils (adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid To Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin A Palmitate, Ascorbic Acid, Vitamin E Acetate, Niacinamide (one Of The B Vitamins), Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Beta Carotene (for Color), Filling: Sorbitol (for Those Sensitive To Sorbitol, Limit Consumption To 1 2 Servings Per Day), Water, Maltitol Syrup, Fructose, Dried Apples With Sodium Sulfite For Color Retention, High Fructose Corn Syrup, Glycerin, Modified Food Starch, Apple Juice Concentrate, Apple Powder With Sodium Sulfite For Color Retention, Dextrose, Pectin, Malic Acid, Citric Acid, Natural Flavor, Calcium Phosphate, Cinnamon, Sodium Alginate, Sodium Benzoate (a Preservative), Sodium Citrate, Xanthan Gum, Sucralose, Topping: Sugar, Cinnamon, Partially Hydrogenated Soybean Oil (adds A Dietarily Insignificant Amount Of Trans Fat) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 615.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-53.00kcal, -12.93%) | |
Total Fat | 7.14g (+0.73g, +11.39%) | |
Saturated Fat | 0.0g (-2.56g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-128.00mg, -100.00%) | |
Sodium | 500.0mg (+115.00mg, +29.87%) | |
Total Carbohydrates | 67.86g (+60.17g, +782.44%) | |
Dietary Fiber | 10.7g (+10.70g) | |
Sugars | 0.0g (-7.69g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (-66.21g, -86.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (+366.00IU, +11.42%) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 714.0mg (-260.00mg, -26.69%) | |
Iron, Fe | 12.86mg (+1.32mg, +11.44%) | |
Potassium, K | 357.0mg (-105.00mg, -22.73%) | |
Vitamin D, IU | 286.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg (+102.00mg, +248.78%) | |
Phosphorus, P | 536.0mg (+23.00mg, +4.48%) | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 1.79g | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Riboflavin | 1.214mg (-0.53mg, -30.39%) | |
Niacin | 14.286mg (+4.03mg, +39.29%) | |
Fiber, soluble | 4.0g | |
Vitamin B-6 | 1.429mg (-0.11mg, -7.09%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Cinnamon, Salt, Natural Flavors, Citric Acid, Sucralose (splenda Brand), Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide++, Vitamin A Palmitate, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 615.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-53.00kcal, -12.93%) | |
Total Fat | 7.14g (+0.73g, +11.39%) | |
Saturated Fat | 0.0g (-2.56g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-128.00mg, -100.00%) | |
Sodium | 500.0mg (+115.00mg, +29.87%) | |
Total Carbohydrates | 67.86g (+60.17g, +782.44%) | |
Dietary Fiber | 10.7g (+10.70g) | |
Sugars | 0.0g (-7.69g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (-66.21g, -86.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (+366.00IU, +11.42%) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 714.0mg (-260.00mg, -26.69%) | |
Iron, Fe | 12.86mg (+1.32mg, +11.44%) | |
Potassium, K | 357.0mg (-105.00mg, -22.73%) | |
Vitamin D, IU | 286.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg (+102.00mg, +248.78%) | |
Phosphorus, P | 536.0mg (+23.00mg, +4.48%) | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 1.79g | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Riboflavin | 1.214mg (-0.53mg, -30.39%) | |
Niacin | 14.286mg (+4.03mg, +39.29%) | |
Fiber, soluble | 4.0g | |
Vitamin B-6 | 1.429mg (-0.11mg, -7.09%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Cinnamon, Salt, Natural Flavors, Citric Acid, Sucralose (splenda Brand), Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 618.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-77.00kcal, -18.78%) | |
Total Fat | 10.71g (+4.30g, +67.08%) | |
Saturated Fat | 5.95g (+3.39g, +132.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-128.00mg, -100.00%) | |
Sodium | 333.0mg (-52.00mg, -13.51%) | |
Total Carbohydrates | 52.38g (+44.69g, +581.14%) | |
Dietary Fiber | 9.5g (+9.50g) | |
Sugars | 0.0g (-7.69g, -100.00%) | |
Sugars, added | N/A | |
Protein | 23.81g (-53.11g, -69.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2976.0IU (-229.00IU, -7.15%) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 714.0mg (-260.00mg, -26.69%) | |
Iron, Fe | 12.86mg (+1.32mg, +11.44%) | |
Potassium, K | 214.0mg (-248.00mg, -53.68%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 143.0mg (-370.00mg, -72.12%) |
Ingredients | ||
---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate), Prebiotic Tapioca Fiber, Uncooked Cornstarch, Vegetable Glycerine, Maltitol Syrup, Maltitol, Sorbitol, Almond Butter, Soy Protein Isolate, Palm Kernel Oil, Cocoa Powder, Natural Flavors, Palm Kernel And Palm Oil, Vitamin Mineral Blend (alpha Tocopherol Acetate, Biotin, Niacinamide, Vitamin A Palmitate, Calcium Pantothenate, Vitamin K, Vitamin B 12, Folic Acid, Vitamin D 3, Pyridoxine Hcl, Riboflavin, Thiamin, Dicalcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Zinc Citrate, Manganese Gluconate, Copper Gluconate, Potassium Iodide, Sodium Selenite, Chromium Chloride Hexahydrate, Sodium Molybdate Dihydrate), Tapioca Starch, Soy Lecithin (an Emulsifier) Cocoa Powder (processed With Alkali), Salt, Water, Whey Powder, Calcium Carbonate, Non Fat Dry Milk, Sodium Citrate, Stevia, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 623.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-77.00kcal, -18.78%) | |
Total Fat | 3.33g (-3.08g, -48.05%) | |
Saturated Fat | 1.67g (-0.89g, -34.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 83.0mg (-45.00mg, -35.16%) | |
Sodium | 233.0mg (-152.00mg, -39.48%) | |
Total Carbohydrates | 30.0g (+22.31g, +290.12%) | |
Dietary Fiber | 16.7g (+16.70g) | |
Sugars | 10.0g (+2.31g, +30.04%) | |
Sugars, added | N/A | |
Protein | 53.33g (-23.59g, -30.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3333.0IU (+128.00IU, +3.99%) | |
Vitamin C, total ascorbic acid | 40.0mg | |
Calcium, Ca | 1000.0mg (+26.00mg, +2.67%) | |
Iron, Fe | 12.0mg (+0.46mg, +3.99%) | |
Potassium, K | 67.0mg (-395.00mg, -85.50%) | |
Vitamin D, IU | 267.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 333.0mg (+292.00mg, +712.20%) | |
Phosphorus, P | 500.0mg (-13.00mg, -2.53%) | |
Iodine, I | 100.0ug (+23.00ug, +29.87%) | |
Pantothenic acid | 16.667mg (+6.41mg, +62.51%) | |
Vitamin B-12 | 4.0ug (-12.92ug, -76.36%) | |
Manganese, Mn | 1.0mg (=) | |
Thiamin | 5.0mg (+3.00mg, +150.00%) | |
Zinc, Zn | 10.0mg (-3.46mg, -25.71%) | |
Riboflavin | 5.667mg (+3.92mg, +224.94%) | |
Niacin | 13.333mg (+3.08mg, +30.00%) | |
Vitamin K (phylloquinone) | 53.3ug (+12.30ug, +30.00%) | |
Vitamin B-6 | 6.667mg (+5.13mg, +333.49%) |
Ingredients | ||
---|---|---|
Endurance Proteins (gmo Free & Rbgh Free Whey Protein Concentrate, Pea Protein, Calcium Caseinate, Gmo Free & Rbgh Free Whey Protein Isolate), Non Gmo Prebiotic Vegetable Fiber*, Fructose, Organic Ground Oats, Natural Vanilla Flavor, Sunflower Lecithin, Cellulose Gum, Dried Cream Extract, Stevia Leaf Extract Vitality Blend: Calcium Phosphate, Magnesium Oxide, Sodium Ascorbate (vitamin C), Niacinimide (vitamin B3), Ferric Orthophosphate (iron), Zinc Gluconate, Calcium Pantothenate (vitamin B5), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Manganese Gluconate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Cholecalciferol (vitamin D3), Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodine (iodine), Chromium Chloride (chromium), Maltodextrin, Phytonadione (vitamin K), Alpha Tocopherols Acetate (vitamin E), Cyanocobalamin (vitamin B12), Mixed Tocopherols (vitamin E) |