Shastha Foods Oats Dosa by A B Marine, Inc: Similar Foods

Product:
Oats Dosa
Brand:
Shastha Foods
Maker:
A B Marine, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429263/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat2.09g
Saturated Fat 0.09g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 198.0mg
Total Carbohydrates 32.96g
Dietary Fiber 1.0g
Sugars 0.0g
Sugars, added N/A
Protein 6.4g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg
Iron, Fe1.36mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Rice, Urad Dal, Salt And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.96
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-5.00kcal, -2.86%)
Total Fat0.33g (-1.76g, -84.21%)
Saturated Fat 0.21g (+0.12g, +133.33%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 196.0mg (-2.00mg, -1.01%)
Total Carbohydrates 36.86g (+3.90g, +11.83%)
Dietary Fiber 0.2g (-0.80g, -80.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.07g (-1.33g, -20.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca19.0mg (-7.00mg, -26.92%)
Iron, Fe0.66mg (-0.70mg, -51.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Red Rice, Urad Dal, Salt And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.76
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-2.00kcal, -1.14%)
Total Fat10.0g (+7.91g, +378.47%)
Saturated Fat 1.36g (+1.27g, +1411.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+2.00mg, +1.01%)
Total Carbohydrates 21.82g (-11.14g, -33.80%)
Dietary Fiber 3.6g (+2.60g, +260.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.73g (-3.67g, -57.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe0.65mg (-0.71mg, -52.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Fried Potatoes (potatoes, Sunflower Oil, Wheat Dextrose), Sauce [extra Virgin Olive Oil, Water, Sunflower Oil, Garlic, Basil, Salt, Sage, Rosemary, Thyme, Black Pepper Extract, Thickeners: Xanthan Gum, Guar Gum, Glucose (wheat And Or Corn)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.82
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-4.00kcal, -2.29%)
Total Fat7.65g (+5.56g, +266.03%)
Saturated Fat 4.12g (+4.03g, +4477.78%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 206.0mg (+8.00mg, +4.04%)
Total Carbohydrates 22.94g (-10.02g, -30.40%)
Dietary Fiber 0.6g (-0.40g, -40.00%)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 2.94g (-3.46g, -54.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe1.06mg (-0.30mg, -22.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pilau Rice (5 8 Oz): Cooked White Rice, Rice Bran Oil, Turmeric, Mono And Diglycerides Of Fatty Acids As Stabilizer , Korma Curry Sauce (4 7 Oz): Water, Coconut Extract, Chickpeas, Onion, Cream, Rice Bran Oil, Red Capsicum, Sugar, Tomato, Cashew Nut, Garlic, Salt, Spices (coriander, Cumin, Cardamom, Turmeric, Chilli), Modified Corn Starch, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-14.00kcal, -8.00%)
Total Fat4.72g (+2.63g, +125.84%)
Saturated Fat 0.59g (+0.50g, +555.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (+7.00mg, +3.54%)
Total Carbohydrates 27.56g (-5.40g, -16.38%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 3.54g (+3.54g)
Sugars, added N/A
Protein 2.76g (-3.64g, -56.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe0.43mg (-0.93mg, -68.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arborio Rice, Caramelized Onion Sauce (onion, Water, Sunflower Seed Oil, Balsamic Vinegar, ""00"" Flour (high Protein Flour), Tomato, Honey, Brown Sugar, Caramel, Salt, Malt), Chopped Seasoned Broccoli Rabe (broccoli Rabe, Sunflower Seed Oil, Water, Natural Flavor, Salt, Garlic, Onion, Chili Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+1.00kcal, +0.57%)
Total Fat1.2g (-0.89g, -42.58%)
Saturated Fat 0.0g (-0.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+2.00mg, +1.01%)
Total Carbohydrates 36.8g (+3.84g, +11.65%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.8g (-1.60g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+6.00mg, +23.08%)
Iron, Fe0.24mg (-1.12mg, -82.35%)
Potassium, K16.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Whole Grain Brown Rice, Refined Sunriwer Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.96
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+15.00kcal, +8.57%)
Total Fat1.5g (-0.59g, -28.23%)
Saturated Fat 0.0g (-0.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+2.00mg, +1.01%)
Total Carbohydrates 40.0g (+7.04g, +21.36%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 5.0g (-1.40g, -21.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-6.00mg, -23.08%)
Iron, Fe0.6mg (-0.76mg, -55.88%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Potato Flour, Organic Potato Flakes, Organic Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+12.00kcal, +6.86%)
Total Fat0.0g (-2.09g, -100.00%)
Saturated Fat 0.0g (-0.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+2.00mg, +1.01%)
Total Carbohydrates 37.78g (+4.82g, +14.62%)
Dietary Fiber 4.4g (+3.40g, +340.00%)
Sugars 11.11g (+11.11g)
Sugars, added N/A
Protein 6.67g (+0.27g, +4.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-4.00mg, -15.38%)
Iron, Fe2.4mg (+1.04mg, +76.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Durum Flour, Raisins, Brown Sugar, Salt, Cinnamon, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.32
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+2.00kcal, +1.14%)
Total Fat1.21g (-0.88g, -42.11%)
Saturated Fat 0.0g (-0.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (+4.00mg, +2.02%)
Total Carbohydrates 37.1g (+4.14g, +12.56%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.84g (-1.56g, -24.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+6.00mg, +23.08%)
Iron, Fe0.24mg (-1.12mg, -82.35%)
Potassium, K16.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Cooked Whole Grain Brown Rice, Organic Refined Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+8.00kcal, +4.57%)
Total Fat2.11g (+0.02g, +0.96%)
Saturated Fat 0.7g (+0.61g, +677.78%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 197.0mg (-1.00mg, -0.51%)
Total Carbohydrates 35.21g (+2.25g, +6.83%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 0.7g (+0.70g)
Sugars, added N/A
Protein 5.63g (-0.77g, -12.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.5mg (+8.50mg)
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe1.9mg (+0.54mg, +39.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug
Ingredients
Ingredients: Water, Enriched Durum Flour, (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes, (mono & Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols Added To Protect Freshness), Dehydrated Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Dehydrated Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Soybean Oil, Dehydrated Onions, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (=)
Total Fat7.5g (+5.41g, +258.85%)
Saturated Fat 1.25g (+1.16g, +1288.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+2.00mg, +1.01%)
Total Carbohydrates 18.75g (-14.21g, -43.11%)
Dietary Fiber 3.8g (+2.80g, +280.00%)
Sugars 3.75g (+3.75g)
Sugars, added N/A
Protein 7.5g (+1.10g, +17.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-14.00mg, -53.85%)
Iron, Fe0.45mg (-0.91mg, -66.91%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Raw Spanish Peanuts, Soy Oil, Citric Acid, Salt, Yunnan Chili Pod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+3.00kcal, +1.71%)
Total Fat2.22g (+0.13g, +6.22%)
Saturated Fat 0.0g (-0.09g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 178.0mg (-20.00mg, -10.10%)
Total Carbohydrates 31.11g (-1.85g, -5.61%)
Dietary Fiber 6.7g (+5.70g, +570.00%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 6.67g (+0.27g, +4.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-4.00mg, -15.38%)
Iron, Fe0.0mg (-1.36mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-15.00kcal, -8.57%)
Total Fat4.29g (+2.20g, +105.26%)
Saturated Fat 0.71g (+0.62g, +688.89%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 196.0mg (-2.00mg, -1.01%)
Total Carbohydrates 22.14g (-10.82g, -32.83%)
Dietary Fiber 5.0g (+4.00g, +400.00%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 5.71g (-0.69g, -10.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (-12.00mg, -46.15%)
Iron, Fe3.6mg (+2.24mg, +164.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Precooked Quinoa, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.94
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+12.00kcal, +6.86%)
Total Fat7.33g (+5.24g, +250.72%)
Saturated Fat 1.33g (+1.24g, +1377.78%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 207.0mg (+9.00mg, +4.55%)
Total Carbohydrates 21.33g (-11.63g, -35.29%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 7.0g (+0.60g, +9.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-9.00mg, -34.62%)
Iron, Fe1.33mg (-0.03mg, -2.21%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta (semolina, Water, Sunflower Oil, Inulin, Salt, Lactic Acid, Sunflower Lecithin, Flavoring), Meat Sauce (tomato Puree, Pork Meat, Chopped Tomatoes, Water, Extra Virgin Olive Oil, Tomato Paste, Onion, Carrots, Wheat Flour, Sunflower Oil, Red Wine, Celery, Salt, Skimmed Milk Powder, Butter, Vegetable Stock [salt, Starch And Potato Maltodextrin, Yeast Extract, Vegetable Extracts [carrot, Onion], Sunflower Oil, Herb Extracts], Flavorings, Sugar, Tapioca Starch, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (=)
Total Fat5.26g (+3.17g, +151.67%)
Saturated Fat 1.75g (+1.66g, +1844.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (-14.00mg, -7.07%)
Total Carbohydrates 31.58g (-1.38g, -4.19%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 17.54g (+17.54g)
Sugars, added N/A
Protein 1.75g (-4.65g, -72.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe1.89mg (+0.53mg, +38.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Brown Sugar, Sugar, Cocoa (processed With Alkali), Egg Contains 2% Or Less Of : Salt, Nonfat Dry Milk, Natural And Artificial Flavors, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Soy Flour, Xanthan Gum, Soybean Oil, Chocolate Chips, Canola Oil, Water, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+8.00kcal, +4.57%)
Total Fat4.93g (+2.84g, +135.89%)
Saturated Fat 0.0g (-0.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (-22.00mg, -11.11%)
Total Carbohydrates 25.35g (-7.61g, -23.09%)
Dietary Fiber 4.2g (+3.20g, +320.00%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 7.04g (+0.64g, +10.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe2.03mg (+0.67mg, +49.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Long Grain Brown Rice, Onions, Mushrooms, Whole Grain Gluten Free Oats, Hulled Hemp Seed, Cold Milled Whole Grain Flax Seed, Balsamic Vinegar, Organic Coconut Sugar, Garlic, Yeast Extract, Sea Salt, Black Pepper, Rosemary