Shastha Foods Oats Dosa by A B Marine, Inc: Similar Foods
- Product:
- Oats Dosa
- Brand:
- Shastha Foods
- Maker:
- A B Marine, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429263/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 175.0kcal | |
Total Fat | 2.09g | |
Saturated Fat | 0.09g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 198.0mg | |
Total Carbohydrates | 32.96g | |
Dietary Fiber | 1.0g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 6.4g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 26.0mg | |
Iron, Fe | 1.36mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Rice, Urad Dal, Salt And Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 170.0kcal (-5.00kcal, -2.86%) | |
Total Fat | 0.33g (-1.76g, -84.21%) | |
Saturated Fat | 0.21g (+0.12g, +133.33%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 196.0mg (-2.00mg, -1.01%) | |
Total Carbohydrates | 36.86g (+3.90g, +11.83%) | |
Dietary Fiber | 0.2g (-0.80g, -80.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 5.07g (-1.33g, -20.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 19.0mg (-7.00mg, -26.92%) | |
Iron, Fe | 0.66mg (-0.70mg, -51.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Rice, Red Rice, Urad Dal, Salt And Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 173.0kcal (-2.00kcal, -1.14%) | |
Total Fat | 10.0g (+7.91g, +378.47%) | |
Saturated Fat | 1.36g (+1.27g, +1411.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+2.00mg, +1.01%) | |
Total Carbohydrates | 21.82g (-11.14g, -33.80%) | |
Dietary Fiber | 3.6g (+2.60g, +260.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 2.73g (-3.67g, -57.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 18.0mg (-8.00mg, -30.77%) | |
Iron, Fe | 0.65mg (-0.71mg, -52.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pre Fried Potatoes (potatoes, Sunflower Oil, Wheat Dextrose), Sauce [extra Virgin Olive Oil, Water, Sunflower Oil, Garlic, Basil, Salt, Sage, Rosemary, Thyme, Black Pepper Extract, Thickeners: Xanthan Gum, Guar Gum, Glucose (wheat And Or Corn)] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (-4.00kcal, -2.29%) | |
Total Fat | 7.65g (+5.56g, +266.03%) | |
Saturated Fat | 4.12g (+4.03g, +4477.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 206.0mg (+8.00mg, +4.04%) | |
Total Carbohydrates | 22.94g (-10.02g, -30.40%) | |
Dietary Fiber | 0.6g (-0.40g, -40.00%) | |
Sugars | 1.76g (+1.76g) | |
Sugars, added | N/A | |
Protein | 2.94g (-3.46g, -54.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
Iron, Fe | 1.06mg (-0.30mg, -22.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Pilau Rice (5 8 Oz): Cooked White Rice, Rice Bran Oil, Turmeric, Mono And Diglycerides Of Fatty Acids As Stabilizer , Korma Curry Sauce (4 7 Oz): Water, Coconut Extract, Chickpeas, Onion, Cream, Rice Bran Oil, Red Capsicum, Sugar, Tomato, Cashew Nut, Garlic, Salt, Spices (coriander, Cumin, Cardamom, Turmeric, Chilli), Modified Corn Starch, Ginger |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 161.0kcal (-14.00kcal, -8.00%) | |
Total Fat | 4.72g (+2.63g, +125.84%) | |
Saturated Fat | 0.59g (+0.50g, +555.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 205.0mg (+7.00mg, +3.54%) | |
Total Carbohydrates | 27.56g (-5.40g, -16.38%) | |
Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
Sugars | 3.54g (+3.54g) | |
Sugars, added | N/A | |
Protein | 2.76g (-3.64g, -56.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
Iron, Fe | 0.43mg (-0.93mg, -68.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Arborio Rice, Caramelized Onion Sauce (onion, Water, Sunflower Seed Oil, Balsamic Vinegar, ""00"" Flour (high Protein Flour), Tomato, Honey, Brown Sugar, Caramel, Salt, Malt), Chopped Seasoned Broccoli Rabe (broccoli Rabe, Sunflower Seed Oil, Water, Natural Flavor, Salt, Garlic, Onion, Chili Pepper) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (+1.00kcal, +0.57%) | |
Total Fat | 1.2g (-0.89g, -42.58%) | |
Saturated Fat | 0.0g (-0.09g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+2.00mg, +1.01%) | |
Total Carbohydrates | 36.8g (+3.84g, +11.65%) | |
Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 4.8g (-1.60g, -25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (+6.00mg, +23.08%) | |
Iron, Fe | 0.24mg (-1.12mg, -82.35%) | |
Potassium, K | 16.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cooked Whole Grain Brown Rice, Refined Sunriwer Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (+15.00kcal, +8.57%) | |
Total Fat | 1.5g (-0.59g, -28.23%) | |
Saturated Fat | 0.0g (-0.09g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+2.00mg, +1.01%) | |
Total Carbohydrates | 40.0g (+7.04g, +21.36%) | |
Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
Sugars | 2.0g (+2.00g) | |
Sugars, added | N/A | |
Protein | 5.0g (-1.40g, -21.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-6.00mg, -23.08%) | |
Iron, Fe | 0.6mg (-0.76mg, -55.88%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Organic Potato Flour, Organic Potato Flakes, Organic Canola Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 187.0kcal (+12.00kcal, +6.86%) | |
Total Fat | 0.0g (-2.09g, -100.00%) | |
Saturated Fat | 0.0g (-0.09g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+2.00mg, +1.01%) | |
Total Carbohydrates | 37.78g (+4.82g, +14.62%) | |
Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
Sugars | 11.11g (+11.11g) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.27g, +4.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 22.0mg (-4.00mg, -15.38%) | |
Iron, Fe | 2.4mg (+1.04mg, +76.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Durum Flour, Raisins, Brown Sugar, Salt, Cinnamon, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 177.0kcal (+2.00kcal, +1.14%) | |
Total Fat | 1.21g (-0.88g, -42.11%) | |
Saturated Fat | 0.0g (-0.09g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 202.0mg (+4.00mg, +2.02%) | |
Total Carbohydrates | 37.1g (+4.14g, +12.56%) | |
Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 4.84g (-1.56g, -24.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (+6.00mg, +23.08%) | |
Iron, Fe | 0.24mg (-1.12mg, -82.35%) | |
Potassium, K | 16.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Organic Cooked Whole Grain Brown Rice, Organic Refined Sunflower Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 183.0kcal (+8.00kcal, +4.57%) | |
Total Fat | 2.11g (+0.02g, +0.96%) | |
Saturated Fat | 0.7g (+0.61g, +677.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 197.0mg (-1.00mg, -0.51%) | |
Total Carbohydrates | 35.21g (+2.25g, +6.83%) | |
Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
Sugars | 0.7g (+0.70g) | |
Sugars, added | N/A | |
Protein | 5.63g (-0.77g, -12.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 8.5mg (+8.50mg) | |
Calcium, Ca | 28.0mg (+2.00mg, +7.69%) | |
Iron, Fe | 1.9mg (+0.54mg, +39.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 13.0ug |
Ingredients | ||
---|---|---|
Ingredients: Water, Enriched Durum Flour, (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes, (mono & Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols Added To Protect Freshness), Dehydrated Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Dehydrated Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Soybean Oil, Dehydrated Onions, Salt, Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 175.0kcal (=) | |
Total Fat | 7.5g (+5.41g, +258.85%) | |
Saturated Fat | 1.25g (+1.16g, +1288.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+2.00mg, +1.01%) | |
Total Carbohydrates | 18.75g (-14.21g, -43.11%) | |
Dietary Fiber | 3.8g (+2.80g, +280.00%) | |
Sugars | 3.75g (+3.75g) | |
Sugars, added | N/A | |
Protein | 7.5g (+1.10g, +17.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 12.0mg (-14.00mg, -53.85%) | |
Iron, Fe | 0.45mg (-0.91mg, -66.91%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Raw Spanish Peanuts, Soy Oil, Citric Acid, Salt, Yunnan Chili Pod |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 178.0kcal (+3.00kcal, +1.71%) | |
Total Fat | 2.22g (+0.13g, +6.22%) | |
Saturated Fat | 0.0g (-0.09g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 178.0mg (-20.00mg, -10.10%) | |
Total Carbohydrates | 31.11g (-1.85g, -5.61%) | |
Dietary Fiber | 6.7g (+5.70g, +570.00%) | |
Sugars | 2.22g (+2.22g) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.27g, +4.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 22.0mg (-4.00mg, -15.38%) | |
Iron, Fe | 0.0mg (-1.36mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 160.0kcal (-15.00kcal, -8.57%) | |
Total Fat | 4.29g (+2.20g, +105.26%) | |
Saturated Fat | 0.71g (+0.62g, +688.89%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 196.0mg (-2.00mg, -1.01%) | |
Total Carbohydrates | 22.14g (-10.82g, -32.83%) | |
Dietary Fiber | 5.0g (+4.00g, +400.00%) | |
Sugars | 1.43g (+1.43g) | |
Sugars, added | N/A | |
Protein | 5.71g (-0.69g, -10.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 14.0mg (-12.00mg, -46.15%) | |
Iron, Fe | 3.6mg (+2.24mg, +164.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Precooked Quinoa, Olive Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 187.0kcal (+12.00kcal, +6.86%) | |
Total Fat | 7.33g (+5.24g, +250.72%) | |
Saturated Fat | 1.33g (+1.24g, +1377.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 207.0mg (+9.00mg, +4.55%) | |
Total Carbohydrates | 21.33g (-11.63g, -35.29%) | |
Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
Sugars | 2.33g (+2.33g) | |
Sugars, added | N/A | |
Protein | 7.0g (+0.60g, +9.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg (-9.00mg, -34.62%) | |
Iron, Fe | 1.33mg (-0.03mg, -2.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cooked Pasta (semolina, Water, Sunflower Oil, Inulin, Salt, Lactic Acid, Sunflower Lecithin, Flavoring), Meat Sauce (tomato Puree, Pork Meat, Chopped Tomatoes, Water, Extra Virgin Olive Oil, Tomato Paste, Onion, Carrots, Wheat Flour, Sunflower Oil, Red Wine, Celery, Salt, Skimmed Milk Powder, Butter, Vegetable Stock [salt, Starch And Potato Maltodextrin, Yeast Extract, Vegetable Extracts [carrot, Onion], Sunflower Oil, Herb Extracts], Flavorings, Sugar, Tapioca Starch, Spices) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 175.0kcal (=) | |
Total Fat | 5.26g (+3.17g, +151.67%) | |
Saturated Fat | 1.75g (+1.66g, +1844.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 184.0mg (-14.00mg, -7.07%) | |
Total Carbohydrates | 31.58g (-1.38g, -4.19%) | |
Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
Sugars | 17.54g (+17.54g) | |
Sugars, added | N/A | |
Protein | 1.75g (-4.65g, -72.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (+9.00mg, +34.62%) | |
Iron, Fe | 1.89mg (+0.53mg, +38.97%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Brown Sugar, Sugar, Cocoa (processed With Alkali), Egg Contains 2% Or Less Of : Salt, Nonfat Dry Milk, Natural And Artificial Flavors, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Soy Flour, Xanthan Gum, Soybean Oil, Chocolate Chips, Canola Oil, Water, Potassium Sorbate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 183.0kcal (+8.00kcal, +4.57%) | |
Total Fat | 4.93g (+2.84g, +135.89%) | |
Saturated Fat | 0.0g (-0.09g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 176.0mg (-22.00mg, -11.11%) | |
Total Carbohydrates | 25.35g (-7.61g, -23.09%) | |
Dietary Fiber | 4.2g (+3.20g, +320.00%) | |
Sugars | 2.82g (+2.82g) | |
Sugars, added | N/A | |
Protein | 7.04g (+0.64g, +10.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
Calcium, Ca | 28.0mg (+2.00mg, +7.69%) | |
Iron, Fe | 2.03mg (+0.67mg, +49.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Long Grain Brown Rice, Onions, Mushrooms, Whole Grain Gluten Free Oats, Hulled Hemp Seed, Cold Milled Whole Grain Flax Seed, Balsamic Vinegar, Organic Coconut Sugar, Garlic, Yeast Extract, Sea Salt, Black Pepper, Rosemary |