7 Select Garlic Herb Wild Tuna Meal Kit, Garlic Herb by 7 Eleven, Inc: Similar Foods

Product:
Garlic Herb Wild Tuna Meal Kit, Garlic Herb
Brand:
7 Select
Maker:
7 Eleven, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2463869/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat7.77g
Saturated Fat 1.94g
Trans Fat 0.0g
Cholesterol 39.0mg
Sodium 330.0mg
Total Carbohydrates 11.65g
Dietary Fiber 1.0g
Sugars 1.94g
Sugars, added N/A
Protein 24.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe1.4mg
Potassium, K291.0mg
Vitamin D, IU16.0IU
Ingredients
Garlic Herb Tuna: Skipjack Tuna (katsuwonus Pelamis), Water, Avocado Oil, Spices (black Pepper, Oregano, Basil, Rosemary), Garlic, Onion, Orange Peel, Chili Pepper, Parsley Crackers: Wheat Flour, Water, Soybean Oil, Sugar, Leavening Agents (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Emulsifier (trisodium Phosphate), Malt Extract, Refined Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-10.00kcal, -4.67%)
Total Fat7.96g (+0.19g, +2.45%)
Saturated Fat 0.88g (-1.06g, -54.64%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-4.00mg, -10.26%)
Sodium 319.0mg (-11.00mg, -3.33%)
Total Carbohydrates 17.7g (+6.05g, +51.93%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.88g (-1.06g, -54.64%)
Sugars, added N/A
Protein 15.04g (-9.23g, -38.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (-31.00mg, -62.00%)
Iron, Fe1.77mg (+0.37mg, +26.43%)
Potassium, K293.0mg (+2.00mg, +0.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
67 04% Fish (alaska Pollock And Cod), 32 96% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Salt, Sugar, Yeast, Whole Grain Yellow Corn Flour, Soy Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika (color), Spice Extract, Spice, Water) Contains Fish (alaska Pollock And Cod), Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-10.00kcal, -4.67%)
Total Fat7.96g (+0.19g, +2.45%)
Saturated Fat 0.88g (-1.06g, -54.64%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-4.00mg, -10.26%)
Sodium 319.0mg (-11.00mg, -3.33%)
Total Carbohydrates 17.7g (+6.05g, +51.93%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.88g (-1.06g, -54.64%)
Sugars, added N/A
Protein 15.04g (-9.23g, -38.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (-31.00mg, -62.00%)
Iron, Fe1.77mg (+0.37mg, +26.43%)
Potassium, K293.0mg (+2.00mg, +0.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
67 04% Fish (alaska Pollock And Cod) 32 96% Batter And Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Salt, Sugar, Yeast, Whole Yellow Corn Flour, Soy Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika, Spice Extract, Spice, Water) Contains Fish (alaska Pollock And Cod), Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-18.00kcal, -8.41%)
Total Fat8.82g (+1.05g, +13.51%)
Saturated Fat 0.49g (-1.45g, -74.74%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-5.00mg, -12.82%)
Sodium 324.0mg (-6.00mg, -1.82%)
Total Carbohydrates 14.71g (+3.06g, +26.27%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 0.98g (-0.96g, -49.48%)
Sugars, added N/A
Protein 14.71g (-9.56g, -39.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-30.00mg, -60.00%)
Iron, Fe1.08mg (-0.32mg, -22.86%)
Potassium, K294.0mg (+3.00mg, +1.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
71 3% Fish (pacific Cod, Sodium Tripolyphosphates [to Retain Moisture]), 28 7% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Salt, Sugar, Yeast, Whole Grain Yellow Corn Flour, Water, Dextrose, Extractives Of Paprika [color], Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice [including Celery Seed], Spice Extract) Contains Fish (pacific Cod), Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-10.00kcal, -4.67%)
Total Fat8.85g (+1.08g, +13.90%)
Saturated Fat 0.88g (-1.06g, -54.64%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+1.00mg, +2.56%)
Sodium 319.0mg (-11.00mg, -3.33%)
Total Carbohydrates 17.7g (+6.05g, +51.93%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.88g (-1.06g, -54.64%)
Sugars, added N/A
Protein 14.16g (-10.11g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-32.00mg, -64.00%)
Iron, Fe1.42mg (+0.02mg, +1.43%)
Potassium, K283.0mg (-8.00mg, -2.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
64 2% Fish (alaska Pollock), 35 8% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika [color], Spice [including Celery Seed], Spice Extract) Contains Fish (alaska Pollock), Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-10.00kcal, -4.67%)
Total Fat8.85g (+1.08g, +13.90%)
Saturated Fat 0.88g (-1.06g, -54.64%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+1.00mg, +2.56%)
Sodium 319.0mg (-11.00mg, -3.33%)
Total Carbohydrates 17.7g (+6.05g, +51.93%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.88g (-1.06g, -54.64%)
Sugars, added N/A
Protein 14.16g (-10.11g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-32.00mg, -64.00%)
Iron, Fe1.42mg (+0.02mg, +1.43%)
Potassium, K283.0mg (-8.00mg, -2.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
64 2% Fish (alaska Pollock), 35 8% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika [color], Spice [including Celery Seed], Spice Extract) Contains Fish (alaska Pollock), Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-10.00kcal, -4.67%)
Total Fat13.27g (+5.50g, +70.79%)
Saturated Fat 5.31g (+3.37g, +173.71%)
Trans Fat 0.88g (+0.88g)
Cholesterol 66.0mg (+27.00mg, +69.23%)
Sodium 327.0mg (-3.00mg, -0.91%)
Total Carbohydrates 2.65g (-9.00g, -77.25%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (-1.94g, -100.00%)
Sugars, added N/A
Protein 17.7g (-6.57g, -27.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe1.77mg (+0.37mg, +26.43%)
Potassium, K276.0mg (-15.00mg, -5.15%)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Usda Choice Angus Beef, Onion, Water, 2% Or Less Of Each Of: Cornstarch, Salt, Garlic, Spices, Grill Flavor (from Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.12
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-10.00kcal, -4.67%)
Total Fat8.85g (+1.08g, +13.90%)
Saturated Fat 0.88g (-1.06g, -54.64%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+1.00mg, +2.56%)
Sodium 319.0mg (-11.00mg, -3.33%)
Total Carbohydrates 17.7g (+6.05g, +51.93%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.88g (-1.06g, -54.64%)
Sugars, added N/A
Protein 14.16g (-10.11g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca15.0mg (-35.00mg, -70.00%)
Iron, Fe1.77mg (+0.37mg, +26.43%)
Potassium, K281.0mg (-10.00mg, -3.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
64 2% Fish (alaska Pollock), 35 8% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice, Spice Extract, Extractives Of Paprika [color]) Contains Fish (alaska Pollock), Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat4.35g (-3.42g, -44.02%)
Saturated Fat 2.61g (+0.67g, +34.54%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-9.00mg, -23.08%)
Sodium 304.0mg (-26.00mg, -7.88%)
Total Carbohydrates 32.17g (+20.52g, +176.14%)
Dietary Fiber 1.7g (+0.70g, +70.00%)
Sugars 5.22g (+3.28g, +169.07%)
Sugars, added N/A
Protein 7.83g (-16.44g, -67.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+2.00mg, +4.00%)
Iron, Fe1.65mg (+0.25mg, +17.86%)
Potassium, K304.0mg (+13.00mg, +4.47%)
Vitamin D, IU3.0IU (-13.00IU, -81.25%)
Ingredients
Filling: Butternut Squash, Cream Cheese (milk, Cream, Salt, Guar Gum, Xantham Gum, Locust Bean Gum, Bacterial Culture), Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Imported Parmigiano Reggiano Cheese Dop (cow's Milk, Salt, Rennet), Sugar, Salt, Garlic Powder, Herbs, Onion Powder, Annatto Powder Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-10.00kcal, -4.67%)
Total Fat8.85g (+1.08g, +13.90%)
Saturated Fat 0.88g (-1.06g, -54.64%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+1.00mg, +2.56%)
Sodium 310.0mg (-20.00mg, -6.06%)
Total Carbohydrates 17.7g (+6.05g, +51.93%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.0g (-1.94g, -100.00%)
Sugars, added N/A
Protein 14.16g (-10.11g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-32.00mg, -64.00%)
Iron, Fe1.06mg (-0.34mg, -24.29%)
Potassium, K301.0mg (+10.00mg, +3.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
67 5% Fish (alaska Pollock), 32 5% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Contains 2% Or Less Of: Tortilla Chips [whole Grain Corn Masa Flour, Vegetable Oil {high Oleic Safflower, Mid Oleic Sunflower, Corn And Or Cottonseed Oil}, Salt, A Trace Of Lime], Modified Food Starch, Salt, Wheat Gluten, Modified Corn Starch, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Garlic Powder, Onion Powder, Yeast, Spices, Paprika Extract [color], Maltodextrin, Whey, Yeast Extract, Sugar, Leavening [sodium Acid Pyrophosphate, Baking Soda], Buttermilk Solids, Cheese Flavor [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Butter {sweet Cream, Lactic Acid}, Natural Flavor, Salt], Enzyme Modified Parmesan Cheese [parmesan Cheese {milk, Starter Culture, Salt, Enzymes}, Cream, Natural Flavor], Lactic Acid, Natural Flavor, Water) Contains Fish (alaska Pollock), Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.70
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-22.00kcal, -10.28%)
Total Fat13.46g (+5.69g, +73.23%)
Saturated Fat 0.0g (-1.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+19.00mg, +48.72%)
Sodium 308.0mg (-22.00mg, -6.67%)
Total Carbohydrates 0.0g (-11.65g, -100.00%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (-1.94g, -100.00%)
Sugars, added N/A
Protein 17.31g (-6.96g, -28.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.92mg (+0.52mg, +37.14%)
Potassium, K300.0mg (+9.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pork, Cheese Provolone Sharp (milk From Cows Cultured Milk Enzymes Salt) Fresh Parsley Seasoning Blend Sea Salt, Pepper Packed In Natural Lamb Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.43
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-34.00kcal, -15.89%)
Total Fat11.67g (+3.90g, +50.19%)
Saturated Fat 5.05g (+3.11g, +160.31%)
Trans Fat 0.32g (+0.32g)
Cholesterol 49.0mg (+10.00mg, +25.64%)
Sodium 334.0mg (+4.00mg, +1.21%)
Total Carbohydrates 10.73g (-0.92g, -7.90%)
Dietary Fiber 2.2g (+1.20g, +120.00%)
Sugars 4.1g (+2.16g, +111.34%)
Sugars, added N/A
Protein 8.52g (-15.75g, -64.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-21.00mg, -42.00%)
Iron, Fe1.26mg (-0.14mg, -10.00%)
Potassium, K291.0mg (=)
Vitamin D, IU0.0IU (-16.00IU, -100.00%)
Ingredients
Meatloaf (beef, Liquid Whole Egg [egg, Citric Acid], Onion, Tomato Paste, Applesauce [apple, Water], Almond Flour, Apple Cider Vinegar [organic Raw Apple Cider Vinegar, Purified Water], Grass Fed Ghee [unsalted Butter {cream, Milk}], Sea Salt, Garlic Powder, Black Pepper, Honey, Ground Cloves) Potatoturnip Mash (turnips, Red Potatoes, Grass Fed Ghee [unsalted Butter {cream, Milk}], Sea Salt) Buttered Peas (green Peas, Grass Fed Ghee [unsalted Butter {cream, Milk}], Sea Salt, Black Pepper) Caramelized Onion Gravy (water, Onion, Coconut Aminos [coconut Nectar, Coconut Blossom Sap, Sea Salt), Red Wine Vinegar, Grass Fed Ghee [unsalted Butter {cream, Milk}], Balsamic Vinegar [wine Vinegar, Grape Must], Nutritional Yeast [dried Yeast, Niacin {b}, Pyridoxine Hci {b6}, Riboflavin {b2}, Thiamin Hci {b1}, Folic Acid, Vitamin B12] Rosemary, Tapioca Flour, Thyme, Black Pepper, Mustard Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.50
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-19.00kcal, -8.88%)
Total Fat11.5g (+3.73g, +48.01%)
Saturated Fat 4.42g (+2.48g, +127.84%)
Trans Fat 0.44g (+0.44g)
Cholesterol 66.0mg (+27.00mg, +69.23%)
Sodium 336.0mg (+6.00mg, +1.82%)
Total Carbohydrates 7.08g (-4.57g, -39.23%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.88g (-1.06g, -54.64%)
Sugars, added N/A
Protein 15.04g (-9.23g, -38.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+13.00mg, +26.00%)
Iron, Fe1.77mg (+0.37mg, +26.43%)
Potassium, K267.0mg (-24.00mg, -8.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ground Beef, Water, Eggs, Modified Food Starch, Granulated Onion, Granulated Garlic, Potato Flakes (potatoes, Sodium Pyrophosphates, Monoglycerides), Salt, Cottonseed Oil, Baking Powder (potato Starch, Sodom Bicarbonate, Sodium Pyrophosphate), Spices & Flavorings, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat9.41g (+1.64g, +21.11%)
Saturated Fat 0.59g (-1.35g, -69.59%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+2.00mg, +5.13%)
Sodium 318.0mg (-12.00mg, -3.64%)
Total Carbohydrates 17.65g (+6.00g, +51.50%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 1.18g (-0.76g, -39.18%)
Sugars, added N/A
Protein 14.12g (-10.15g, -41.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca12.0mg (-38.00mg, -76.00%)
Iron, Fe1.41mg (+0.01mg, +0.71%)
Potassium, K282.0mg (-9.00mg, -3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
64 2% Fish (alaska Pollock), 35 8% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika [color], Spice [including Celery Seed], Spice Extract) Contains Fish (alaska Pollock), Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.24
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-16.00kcal, -7.48%)
Total FatN/A
Saturated Fat 3.35g (+1.41g, +72.68%)
Trans Fat 0.07g (+0.07g)
Cholesterol 58.0mg (+19.00mg, +48.72%)
Sodium 343.0mg (+13.00mg, +3.94%)
Total Carbohydrates 11.69g (+0.04g, +0.34%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 0.68g (-1.26g, -64.95%)
Sugars, added N/A
Protein 16.11g (-8.16g, -33.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+32.00mg, +64.00%)
Iron, Fe1.24mg (-0.16mg, -11.43%)
Potassium, K285.0mg (-6.00mg, -2.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.66g
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Salt, Yeast Extract, Chicken Broth, Dextrose, Maltodextrin, Sugar, Natural Flavors, Spices, Datem, Chicken Fat, Citric Acid, Concentrated Lemon Juice, Corn Syrup Solids, Hydrolyzed Corn Gluten), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss And American Cheese [swiss Cheese (cultured Milk And Skim Milk, Salt, Enzymes), American Cheese (cultured Milk And Skim Milk, Salt, Enzymes) Cream, Sodium Phosphate, Salt], Cooked Ham With Natural Juices (cured With: Water, Salt, Contains 2% Or Less Of: Dextrose, Vinegar, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Water, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Contains 2% Or Less Of: Extractives Of Paprika And Turmeric, Modified Food Starch, Natural Flavors, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Salt, Spices, Sugar, Yeast, Yellow Corn Flour Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-18.00kcal, -8.41%)
Total Fat8.93g (+1.16g, +14.93%)
Saturated Fat 1.79g (-0.15g, -7.73%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-3.00mg, -7.69%)
Sodium 321.0mg (-9.00mg, -2.73%)
Total Carbohydrates 0.0g (-11.65g, -100.00%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (-1.94g, -100.00%)
Sugars, added N/A
Protein 25.0g (+0.73g, +3.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca11.0mg (-39.00mg, -78.00%)
Iron, Fe0.0mg (-1.40mg, -100.00%)
Potassium, K291.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Fair Trade Certified Skipjack Tuna By Fair Trade Usa, Olive Oil, Water, Salt