Trident Seafoods Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen by Trident Seafoods Corp: Similar Foods
- Product:
- Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen
- Brand:
- Trident Seafoods
- Maker:
- Trident Seafoods Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2613266/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal | |
| Total Fat | 8.85g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 40.0mg | |
| Sodium | 319.0mg | |
| Total Carbohydrates | 17.7g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 14.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 15.0mg | |
| Iron, Fe | 1.77mg | |
| Potassium, K | 281.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
64 2% Fish (alaska Pollock), 35 8% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice, Spice Extract, Extractives Of Paprika [color]) Contains Fish (alaska Pollock), Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (=) | |
| Total Fat | 8.85g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (=) | |
| Sodium | 319.0mg (=) | |
| Total Carbohydrates | 17.7g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 14.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (+3.00mg, +20.00%) | |
| Iron, Fe | 1.42mg (-0.35mg, -19.77%) | |
| Potassium, K | 283.0mg (+2.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
64 2% Fish (alaska Pollock), 35 8% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika [color], Spice [including Celery Seed], Spice Extract) Contains Fish (alaska Pollock), Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (=) | |
| Total Fat | 8.85g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (=) | |
| Sodium | 319.0mg (=) | |
| Total Carbohydrates | 17.7g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 14.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (+3.00mg, +20.00%) | |
| Iron, Fe | 1.42mg (-0.35mg, -19.77%) | |
| Potassium, K | 283.0mg (+2.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
64 2% Fish (alaska Pollock), 35 8% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika [color], Spice [including Celery Seed], Spice Extract) Contains Fish (alaska Pollock), Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | 9.41g (+0.56g, +6.33%) | |
| Saturated Fat | 0.59g (-0.29g, -32.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+1.00mg, +2.50%) | |
| Sodium | 318.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 17.65g (-0.05g, -0.28%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.18g (+0.30g, +34.09%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-0.04g, -0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-3.00mg, -20.00%) | |
| Iron, Fe | 1.41mg (-0.36mg, -20.34%) | |
| Potassium, K | 282.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
64 2% Fish (alaska Pollock), 35 8% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika [color], Spice [including Celery Seed], Spice Extract) Contains Fish (alaska Pollock), Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (=) | |
| Total Fat | 7.96g (-0.89g, -10.06%) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-5.00mg, -12.50%) | |
| Sodium | 319.0mg (=) | |
| Total Carbohydrates | 17.7g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 15.04g (+0.88g, +6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+4.00mg, +26.67%) | |
| Iron, Fe | 1.77mg (=) | |
| Potassium, K | 293.0mg (+12.00mg, +4.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
67 04% Fish (alaska Pollock And Cod) 32 96% Batter And Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Salt, Sugar, Yeast, Whole Yellow Corn Flour, Soy Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika, Spice Extract, Spice, Water) Contains Fish (alaska Pollock And Cod), Wheat, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (=) | |
| Total Fat | 7.96g (-0.89g, -10.06%) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-5.00mg, -12.50%) | |
| Sodium | 319.0mg (=) | |
| Total Carbohydrates | 17.7g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 15.04g (+0.88g, +6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+4.00mg, +26.67%) | |
| Iron, Fe | 1.77mg (=) | |
| Potassium, K | 293.0mg (+12.00mg, +4.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
67 04% Fish (alaska Pollock And Cod), 32 96% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Salt, Sugar, Yeast, Whole Grain Yellow Corn Flour, Soy Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika (color), Spice Extract, Spice, Water) Contains Fish (alaska Pollock And Cod), Wheat, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-8.00kcal, -3.92%) | |
| Total Fat | 8.82g (-0.03g, -0.34%) | |
| Saturated Fat | 0.49g (-0.39g, -44.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-6.00mg, -15.00%) | |
| Sodium | 324.0mg (+5.00mg, +1.57%) | |
| Total Carbohydrates | 14.71g (-2.99g, -16.89%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 0.98g (+0.10g, +11.36%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.55g, +3.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (+5.00mg, +33.33%) | |
| Iron, Fe | 1.08mg (-0.69mg, -38.98%) | |
| Potassium, K | 294.0mg (+13.00mg, +4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
71 3% Fish (pacific Cod, Sodium Tripolyphosphates [to Retain Moisture]), 28 7% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Salt, Sugar, Yeast, Whole Grain Yellow Corn Flour, Water, Dextrose, Extractives Of Paprika [color], Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice [including Celery Seed], Spice Extract) Contains Fish (pacific Cod), Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (=) | |
| Total Fat | 8.85g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (=) | |
| Sodium | 301.0mg (-18.00mg, -5.64%) | |
| Total Carbohydrates | 16.81g (-0.89g, -5.03%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 9.0mg (-6.00mg, -40.00%) | |
| Iron, Fe | 1.33mg (-0.44mg, -24.86%) | |
| Potassium, K | 283.0mg (+2.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
65% Fish (alaska Pollock), 35% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Enriched Rice Flour [rice Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Salt, Sugar, Wheat Gluten, Tapioca Starch, Corn Starch, Yeast, Malted Barley Flour, Palm Oil, Dehydrated Red Bell Pepper, Garlic Powder, Onion Powder, Spices, Tomato Powder, Autolyzed Yeast Extract, Leavening [cream Of Tartar, Baking Soda], Autolyzed Yeast, Dehydrated Green Bell Pepper, Whole Grain Malted Barley Flour) Contains Fish (alaska Pollock), Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (=) | |
| Total Fat | 8.85g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (=) | |
| Sodium | 310.0mg (-9.00mg, -2.82%) | |
| Total Carbohydrates | 17.7g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+3.00mg, +20.00%) | |
| Iron, Fe | 1.06mg (-0.71mg, -40.11%) | |
| Potassium, K | 301.0mg (+20.00mg, +7.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
67 5% Fish (alaska Pollock), 32 5% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Contains 2% Or Less Of: Tortilla Chips [whole Grain Corn Masa Flour, Vegetable Oil {high Oleic Safflower, Mid Oleic Sunflower, Corn And Or Cottonseed Oil}, Salt, A Trace Of Lime], Modified Food Starch, Salt, Wheat Gluten, Modified Corn Starch, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Garlic Powder, Onion Powder, Yeast, Spices, Paprika Extract [color], Maltodextrin, Whey, Yeast Extract, Sugar, Leavening [sodium Acid Pyrophosphate, Baking Soda], Buttermilk Solids, Cheese Flavor [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Butter {sweet Cream, Lactic Acid}, Natural Flavor, Salt], Enzyme Modified Parmesan Cheese [parmesan Cheese {milk, Starter Culture, Salt, Enzymes}, Cream, Natural Flavor], Lactic Acid, Natural Flavor, Water) Contains Fish (alaska Pollock), Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-18.00kcal, -8.82%) | |
| Total Fat | 8.85g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (=) | |
| Sodium | 336.0mg (+17.00mg, +5.33%) | |
| Total Carbohydrates | 15.04g (-2.66g, -15.03%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.27g (-0.89g, -6.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (-1.00mg, -6.67%) | |
| Iron, Fe | 0.88mg (-0.89mg, -50.28%) | |
| Potassium, K | 284.0mg (+3.00mg, +1.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Fish 67 5% (alaska Pollock), Batter And Breading 32 5% (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Water, Enriched Wheat Flour [wheat, Niacin, Reduced Iron, Thiamine Mononnitrate, Riboflavin, Folic Acid], Whole Yellow Corn Flour, Modified Corn Starch, Salt, Wheat Gluten, Spices [including Celery Seed], Dextrose, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Baking Soda], Paprika Extract, Yeast, Palm Oil, Sugar, Extractives Of Paprika, Malted Barley Flour, Citric Acid, Onion Powder, Natural Flavors, Maltodextrin, Sodium Diacetate [0 40%], Ascorbic Acid [added As A Dough Conditioner], Vinegar Solids, Gum Arabic)contains Fish (alaska Pollock), Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+8.00kcal, +3.92%) | |
| Total Fat | 9.41g (+0.56g, +6.33%) | |
| Saturated Fat | 1.18g (+0.30g, +34.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+1.00mg, +2.50%) | |
| Sodium | 341.0mg (+22.00mg, +6.90%) | |
| Total Carbohydrates | 17.65g (-0.05g, -0.28%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-0.04g, -0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-2.00mg, -13.33%) | |
| Iron, Fe | 1.18mg (-0.59mg, -33.33%) | |
| Potassium, K | 272.0mg (-9.00mg, -3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat, Whole Wheat Flour, Water, Cauliflower, Onions, Unbleached Wheat Flour, Salt, Corn Starch, Rice Starch, Yeast, Yellow Corn Flour, Molasses, Onion Powder, Sea Salt, Garlic Powder, Natural Flavors (including Extractives Of Celery Seed), Cream Of Tartar, Celery Seed, Leavening (baking Soda), Whole Grain Millet Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+8.00kcal, +3.92%) | |
| Total Fat | 9.41g (+0.56g, +6.33%) | |
| Saturated Fat | 1.18g (+0.30g, +34.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+1.00mg, +2.50%) | |
| Sodium | 341.0mg (+22.00mg, +6.90%) | |
| Total Carbohydrates | 17.65g (-0.05g, -0.28%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-0.04g, -0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-2.00mg, -13.33%) | |
| Iron, Fe | 1.18mg (-0.59mg, -33.33%) | |
| Potassium, K | 272.0mg (-9.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat, Whole Wheat Flour, Water, Cauliflower, Onions, Unbleached Wheat Flour, Salt, Corn Starch, Rice Starch, Yeast, Yellow Corn Flour, Molasses, Onion Powder, Sea Salt, Garlic Powder, Natural Flavors (including Extractives Of Celery Seed), Cream Of Tartar, Celery Seed, Leavening (baking Soda), Whole Grain Millet Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-8.00kcal, -3.92%) | |
| Total Fat | 8.93g (+0.08g, +0.90%) | |
| Saturated Fat | 1.79g (+0.91g, +103.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-4.00mg, -10.00%) | |
| Sodium | 321.0mg (+2.00mg, +0.63%) | |
| Total Carbohydrates | 0.0g (-17.70g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.84g, +76.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 11.0mg (-4.00mg, -26.67%) | |
| Iron, Fe | 0.0mg (-1.77mg, -100.00%) | |
| Potassium, K | 291.0mg (+10.00mg, +3.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Fair Trade Certified Skipjack Tuna By Fair Trade Usa, Olive Oil, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-8.00kcal, -3.92%) | |
| Total Fat | 8.82g (-0.03g, -0.34%) | |
| Saturated Fat | 0.98g (+0.10g, +11.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+4.00mg, +10.00%) | |
| Sodium | 294.0mg (-25.00mg, -7.84%) | |
| Total Carbohydrates | 14.71g (-2.99g, -16.89%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 0.98g (+0.10g, +11.36%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.55g, +3.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 10.0mg (-5.00mg, -33.33%) | |
| Iron, Fe | 1.18mg (-0.59mg, -33.33%) | |
| Potassium, K | 294.0mg (+13.00mg, +4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
71 3% Fish (alaska Pollock), 28 7% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Salt, Sugar, Yeast, Whole Grain Yellow Corn Flour, Water, Dextrose, Extractives Of Paprika [color], Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice [including Celery Seed], Spice Extract) Contains Fish (alaska Pollock), Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-8.00kcal, -3.92%) | |
| Total Fat | 8.82g (-0.03g, -0.34%) | |
| Saturated Fat | 0.98g (+0.10g, +11.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+4.00mg, +10.00%) | |
| Sodium | 294.0mg (-25.00mg, -7.84%) | |
| Total Carbohydrates | 14.71g (-2.99g, -16.89%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 0.98g (+0.10g, +11.36%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.55g, +3.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 10.0mg (-5.00mg, -33.33%) | |
| Iron, Fe | 1.18mg (-0.59mg, -33.33%) | |
| Potassium, K | 294.0mg (+13.00mg, +4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
71 3% Fish (alaska Pollock), 28 7% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Salt, Sugar, Yeast, Whole Grain Yellow Corn Flour, Water, Dextrose, Extractives Of Paprika [color], Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice [including Celery Seed], Spice Extract) Contains Fish (alaska Pollock), Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-8.00kcal, -3.92%) | |
| Total Fat | 8.82g (-0.03g, -0.34%) | |
| Saturated Fat | 0.98g (+0.10g, +11.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+4.00mg, +10.00%) | |
| Sodium | 294.0mg (-25.00mg, -7.84%) | |
| Total Carbohydrates | 14.71g (-2.99g, -16.89%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.55g, +3.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 10.0mg (-5.00mg, -33.33%) | |
| Iron, Fe | 1.18mg (-0.59mg, -33.33%) | |
| Potassium, K | 294.0mg (+13.00mg, +4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
71 3% Fish (alaska Pollock), 28 7% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Salt, Sugar, Yeast, Whole Grain Yellow Corn Flour, Water, Dextrose, Extractives Of Paprika [color], Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice [including Celery Seed], Spice Extract) Contains Fish (alaska Pollock), Wheat | ||