7 Select Chocolateolate Covered Heart Pretzels, Chocolateolate by 7 Eleven, Inc: Similar Foods
- Product:
- Chocolateolate Covered Heart Pretzels, Chocolateolate
- Brand:
- 7 Select
- Maker:
- 7 Eleven, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2149676/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 20.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 433.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 367.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Nonfat Dry Milk, Whey Powder, Soy Lecithin [emulsifier], Salt, Natural And Artificial Flavor), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil, Canola, Corn, Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Red 3 Powder, Red 40 Powder, Confectioner's Glaze, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 17.86g (-2.14g, -10.70%) | |
| Saturated Fat | 10.71g (-9.29g, -46.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-4.00mg, -0.92%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 14.3g (+11.00g, +333.33%) | |
| Sugars | 25.0g (-15.00g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+3.00mg, +3.33%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 336.0mg (-31.00mg, -8.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Salted Caramel Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt, Paprika Extract), Sunflower Oil Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 30.0g (+10.00g, +50.00%) | |
| Saturated Fat | 6.67g (-13.33g, -66.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (=) | |
| Total Carbohydrates | 53.33g (-13.34g, -20.01%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 33.33g (-6.67g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-3.00mg, -3.33%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 357.0mg (-10.00mg, -2.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide (for Color Retention), Honey Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Soybean Oil, Sesame Seeds, Honey Coating [sugar Wheat Starch, Honey) Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder, Turmeric), Yogurt Raisins (yogurt Coating (sugar, Palm Kernel Oil, Reduced Mineral Whey Powder {milk), Whole Milk Solids, Yogurt Powder {cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin (emulsifier), Color (titanium Dioxide), Salt, Lactic Acid, Natural Flavor], Raisins [raisins, Sunflower Oil]), Almonds, Banana Chips (banana, Coconut Oil Sugar, Natural Banana Flavoring), Peanuts, Honey Powder (sugar, Wheat Starch, Honey), Pecans, Cashews, Honey Glaze (sugar, Maltodextrin, Salt, Corn Starch, Honey Solids, Carrot Powder, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural & Artificial Flavors (with Caramel Color], Molasses Powder (cane Sugar, Molasses), Citric Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Tack Blend (maltodextrin, Xanthan Gum), Sea Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 23.33g (+3.33g, +16.65%) | |
| Saturated Fat | 10.0g (-10.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 433.0mg (=) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 30.0g (-10.00g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+10.00mg, +11.11%) | |
| Iron, Fe | 3.0mg (-0.33mg, -9.91%) | |
| Potassium, K | 333.0mg (-34.00mg, -9.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Peanut Butter [dry Roasted Peanuts, Sugar, Salt), Salt, Malt, Canola Oil), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin [an Emulsifier], Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 5.36g (-14.64g, -73.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+31.00mg, +7.16%) | |
| Total Carbohydrates | 53.57g (-13.10g, -19.65%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 28.57g (-11.43g, -28.58%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 3.57mg (+0.24mg, +7.21%) | |
| Potassium, K | 357.0mg (-10.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Organic Rice Syrup, Cane Sugar, Almonds, Pumpkin Seed Kernels, Crisped Rice (rice Flour, Sugar, Salt), Currants (currants, Sunflower Oil), Pea Protein, Dried Sweetened Blueberries (blueberries, Sugar), Crisped Brown Rice (brown Rice Flour [rice Flour, Rice Bran]), Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 5.36g (-14.64g, -73.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+31.00mg, +7.16%) | |
| Total Carbohydrates | 53.57g (-13.10g, -19.65%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 28.57g (-11.43g, -28.58%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 3.57mg (+0.24mg, +7.21%) | |
| Potassium, K | 357.0mg (-10.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Organic Rice Syrup, Cane Sugar, Almonds, Pumpkin Seed Kernels, Crisped Rice (rice Flour, Sugar, Salt), Currants (currants, Sunflower Oil), Pea Protein, Dried Sweetened Blueberries (blueberries, Sugar), Crisped Brown Rice (brown Rice Flour [rice Flour, Rice Bran]), Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-26.00kcal, -5.57%) | |
| Total Fat | 20.59g (+0.59g, +2.95%) | |
| Saturated Fat | 11.76g (-8.24g, -41.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 412.0mg (-21.00mg, -4.85%) | |
| Total Carbohydrates | 67.65g (+0.98g, +1.47%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 47.06g (+7.06g, +17.65%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-3.73g, -55.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-2.00mg, -2.22%) | |
| Iron, Fe | 2.94mg (-0.39mg, -11.71%) | |
| Potassium, K | 356.0mg (-11.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Sweetened Condensed Milk, Cream, Sugar, Hydrogenated Palm Kernel Oil, Sea Salt, Artificial Flavors, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 10.71g (-9.29g, -46.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-40.00mg, -9.24%) | |
| Total Carbohydrates | 60.71g (-5.96g, -8.94%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 32.14g (-7.86g, -19.65%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+17.00mg, +18.89%) | |
| Iron, Fe | 3.57mg (+0.24mg, +7.21%) | |
| Potassium, K | 357.0mg (-10.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanut Butter Nuggets: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sugar, And Salt), Salt, Malt, Canola Oil Milk Chocolate Coating: Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-32.00kcal, -6.85%) | |
| Total Fat | 19.57g (-0.43g, -2.15%) | |
| Saturated Fat | 10.87g (-9.13g, -45.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 413.0mg (-20.00mg, -4.62%) | |
| Total Carbohydrates | 65.22g (-1.45g, -2.17%) | |
| Dietary Fiber | 4.3g (+1.00g, +30.30%) | |
| Sugars | 47.83g (+7.83g, +19.58%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.32g, -34.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-3.00mg, -3.33%) | |
| Iron, Fe | 0.0mg (-3.33mg, -100.00%) | |
| Potassium, K | 352.0mg (-15.00mg, -4.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Sweetened Condensed Milk, Cream, Sugar, Palm Oil, Sea Salt, Artificial Flavors, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-32.00kcal, -6.85%) | |
| Total Fat | 19.57g (-0.43g, -2.15%) | |
| Saturated Fat | 10.87g (-9.13g, -45.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 413.0mg (-20.00mg, -4.62%) | |
| Total Carbohydrates | 65.22g (-1.45g, -2.17%) | |
| Dietary Fiber | 4.3g (+1.00g, +30.30%) | |
| Sugars | 47.83g (+7.83g, +19.58%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.32g, -34.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-3.00mg, -3.33%) | |
| Iron, Fe | 0.0mg (-3.33mg, -100.00%) | |
| Potassium, K | 352.0mg (-15.00mg, -4.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Sweetened Condensed Milk, Cream, Sugar, Palm Oil, Sea Salt, Artificial Flavors, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 12.5g (-7.50g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-22.00mg, -5.08%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 35.71g (-4.29g, -10.73%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-29.00mg, -32.22%) | |
| Iron, Fe | 7.14mg (+3.81mg, +114.41%) | |
| Potassium, K | 336.0mg (-31.00mg, -8.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin As Emulsifier, Vanilla Extract), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, High Oleic Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate, And Or Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract, Sodium Hydroxide), Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butterfat, Soy Lecithin As Emulsifier, Vanilla Extract), Peanut Butter Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-12.00kcal, -2.57%) | |
| Total Fat | 24.24g (+4.24g, +21.20%) | |
| Saturated Fat | 10.61g (-9.39g, -46.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 394.0mg (-39.00mg, -9.01%) | |
| Total Carbohydrates | 57.58g (-9.09g, -13.63%) | |
| Dietary Fiber | 3.0g (-0.30g, -9.09%) | |
| Sugars | 30.3g (-9.70g, -24.25%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.42g, +36.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+10.00mg, +11.11%) | |
| Iron, Fe | 3.03mg (-0.30mg, -9.01%) | |
| Potassium, K | 352.0mg (-15.00mg, -4.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanuts, Cocoa Butter, Milk Powder, Unsweetened Chocolate, Salt, Malted Barley Extract, Canola Oil, Soy Lecithin (emulsifier), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 23.33g (+3.33g, +16.65%) | |
| Saturated Fat | 16.67g (-3.33g, -16.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-16.00mg, -3.70%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 10.0g (+6.70g, +203.03%) | |
| Sugars | 20.0g (-20.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-23.00mg, -25.56%) | |
| Iron, Fe | 3.67mg (+0.34mg, +10.21%) | |
| Potassium, K | 400.0mg (+33.00mg, +8.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Rolled Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Coconut, Organic Sunflower Seed Kernels, Organic Fair Trade Semi Sweet Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Amaranth, Organic Fair Trade Cocoa Powder, Organic Quinoa Flakes, Organic Chia Seeds, Sea Salt, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), Mixed Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 22.5g (+2.50g, +12.50%) | |
| Saturated Fat | 0.0g (-20.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-8.00mg, -1.85%) | |
| Total Carbohydrates | 65.0g (-1.67g, -2.50%) | |
| Dietary Fiber | 10.0g (+6.70g, +203.03%) | |
| Sugars | 20.0g (-20.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+10.00mg, +11.11%) | |
| Iron, Fe | 4.0mg (+0.67mg, +20.12%) | |
| Potassium, K | 350.0mg (-17.00mg, -4.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Coconut Sugar, Organic High Oleic Sunflower Oil, Water, Contains <2% Of: Organic Sunflower Lecithin, Organic Invert Sugar, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Calcium Carbonate, Baking Soda, Monocalcium Phosphate), Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 28.57g (+8.57g, +42.85%) | |
| Saturated Fat | 12.5g (-7.50g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+13.00mg, +3.00%) | |
| Total Carbohydrates | 60.71g (-5.96g, -8.94%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 35.71g (-4.29g, -10.73%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-8.00mg, -8.89%) | |
| Iron, Fe | 3.57mg (+0.24mg, +7.21%) | |
| Potassium, K | 332.0mg (-35.00mg, -9.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin As Emulsifier, Vanilla Extract), Peanut Butter Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+25.00kcal, +5.35%) | |
| Total Fat | 27.69g (+7.69g, +38.45%) | |
| Saturated Fat | 12.31g (-7.69g, -38.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 462.0mg (+29.00mg, +6.70%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 3.1g (-0.20g, -6.06%) | |
| Sugars | 35.38g (-4.62g, -11.55%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+2.56g, +38.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-10.00mg, -11.11%) | |
| Iron, Fe | 4.62mg (+1.29mg, +38.74%) | |
| Potassium, K | 332.0mg (-35.00mg, -9.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin As Emulsifier, Vanilla Extract), Peanut Butter Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup) | ||