7 Eleven Yogurt Parfait With Granola, Strawberry Vanilla by 7 Eleven, Inc: Similar Foods

Product:
Yogurt Parfait With Granola, Strawberry Vanilla
Brand:
7 Eleven
Maker:
7 Eleven, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1949196/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal
Total Fat1.09g
Saturated Fat 0.27g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 92.0mg
Total Carbohydrates 22.83g
Dietary Fiber 1.1g
Sugars 13.59g
Sugars, added N/A
Protein 3.26g
Core Vitamins and Minerals
Vitamin A, IU163.0IU
Vitamin C, total ascorbic acid11.4mg
Calcium, Ca82.0mg
Iron, Fe0.39mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Yogurt (pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures, Vitamin A Acetate, Vitamin D3), Strawberries, Granola [whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.99
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+5.00kcal, +4.59%)
Total Fat1.09g (=)
Saturated Fat 0.27g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 92.0mg (=)
Total Carbohydrates 23.37g (+0.54g, +2.37%)
Dietary Fiber 1.1g (=)
Sugars 14.13g (+0.54g, +3.97%)
Sugars, added N/A
Protein 3.26g (=)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (=)
Vitamin C, total ascorbic acid8.2mg (-3.20mg, -28.07%)
Calcium, Ca82.0mg (=)
Iron, Fe0.39mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Yogurt (pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures, Vitamin A Acetate, Vitamin D3), Granola [whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness], Strawberries, Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-12.00kcal, -11.01%)
Total Fat4.64g (+3.55g, +325.69%)
Saturated Fat 0.84g (+0.57g, +211.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 110.0mg (+18.00mg, +19.57%)
Total Carbohydrates 10.97g (-11.86g, -51.95%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 5.91g (-7.68g, -56.51%)
Sugars, added N/A
Protein 2.11g (-1.15g, -35.28%)
Core Vitamins and Minerals
Vitamin A, IU169.0IU (+6.00IU, +3.68%)
Vitamin C, total ascorbic acid0.0mg (-11.40mg, -100.00%)
Calcium, Ca84.0mg (+2.00mg, +2.44%)
Iron, Fe0.76mg (+0.37mg, +94.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Cashews, Almond Milk, (filtered Water, Whole Almonds), Date Syrup, Vanilla Extract, Nutmeg Powder, Himalayan Pink Salt, Maca Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.46
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-10.00kcal, -9.17%)
Total Fat3.66g (+2.57g, +235.78%)
Saturated Fat 2.41g (+2.14g, +792.59%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+7.00mg, +233.33%)
Sodium 68.0mg (-24.00mg, -26.09%)
Total Carbohydrates 14.14g (-8.69g, -38.06%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 10.99g (-2.60g, -19.13%)
Sugars, added N/A
Protein 3.14g (-0.12g, -3.68%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (-6.00IU, -3.68%)
Vitamin C, total ascorbic acid3.1mg (-8.30mg, -72.81%)
Calcium, Ca84.0mg (+2.00mg, +2.44%)
Iron, Fe0.19mg (-0.20mg, -51.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple, Grapes, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [for Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-18.00kcal, -16.51%)
Total Fat1.82g (+0.73g, +66.97%)
Saturated Fat 0.91g (+0.64g, +237.04%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 86.0mg (-6.00mg, -6.52%)
Total Carbohydrates 14.55g (-8.28g, -36.27%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.82g (-11.77g, -86.61%)
Sugars, added N/A
Protein 3.64g (+0.38g, +11.66%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+19.00IU, +11.66%)
Vitamin C, total ascorbic acid8.2mg (-3.20mg, -28.07%)
Calcium, Ca73.0mg (-9.00mg, -10.98%)
Iron, Fe0.65mg (+0.26mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Red Onion, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], And Powdered Cellulose Added To Prevent Caking), Minced Garlic In Water (garlic, Water, Citric Acid), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+8.00kcal, +7.34%)
Total Fat2.92g (+1.83g, +167.89%)
Saturated Fat 1.67g (+1.40g, +518.52%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+26.00mg, +866.67%)
Sodium 104.0mg (+12.00mg, +13.04%)
Total Carbohydrates 19.17g (-3.66g, -16.03%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 15.0g (+1.41g, +10.38%)
Sugars, added N/A
Protein 3.33g (+0.07g, +2.15%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+4.00IU, +2.45%)
Vitamin C, total ascorbic acid1.0mg (-10.40mg, -91.23%)
Calcium, Ca83.0mg (+1.00mg, +1.22%)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Whole Eggs, Tapioca (precooked Tapioca, Soy Lecithin), Modified Tapioca Starch, Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+20.00kcal, +18.35%)
Total Fat2.86g (+1.77g, +162.39%)
Saturated Fat 1.43g (+1.16g, +429.63%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+4.00mg, +133.33%)
Sodium 100.0mg (+8.00mg, +8.70%)
Total Carbohydrates 30.0g (+7.17g, +31.41%)
Dietary Fiber 5.7g (+4.60g, +418.18%)
Sugars 12.86g (-0.73g, -5.37%)
Sugars, added N/A
Protein 5.71g (+2.45g, +75.15%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-20.00IU, -12.27%)
Vitamin C, total ascorbic acid0.0mg (-11.40mg, -100.00%)
Calcium, Ca86.0mg (+4.00mg, +4.88%)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols7.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non Gmo Soluble Corn Fiber, Strawberries, Blueberries, Raspberry Puree, Cream, Vegetable Glycerin, Tapioca Syrup, Wheat Flour, Cane Sugar, Natural Flavor, Carob Gum, Guar Gum, Mono & Diglycerides, Palm Oil, Monk Fruit Extract, Lemon Juice Concentrate, Malic Acid, Pectin, Salt, Baking Soda, Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+1.00kcal, +0.92%)
Total Fat0.0g (-1.09g, -100.00%)
Saturated Fat 0.0g (-0.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 63.0mg (-29.00mg, -31.52%)
Total Carbohydrates 30.0g (+7.17g, +31.41%)
Dietary Fiber 6.7g (+5.60g, +509.09%)
Sugars 20.0g (+6.41g, +47.17%)
Sugars, added N/A
Protein 3.33g (+0.07g, +2.15%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+4.00IU, +2.45%)
Vitamin C, total ascorbic acid16.0mg (+4.60mg, +40.35%)
Calcium, Ca67.0mg (-15.00mg, -18.29%)
Iron, Fe1.2mg (+0.81mg, +207.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orange Juice (pure Filtered Water, Premium Concentrated Orange Juice, Vitamin C), Lemon Juice, Coconut Water (pure Filtered Water, Coconut Water Powder), Dates, Chia Seed, Organic Baobab, Glucomannan Powder (konjac Plant), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+15.00kcal, +13.76%)
Total Fat3.98g (+2.89g, +265.14%)
Saturated Fat 2.21g (+1.94g, +718.52%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+28.00mg, +933.33%)
Sodium 106.0mg (+14.00mg, +15.22%)
Total Carbohydrates 20.35g (-2.48g, -10.86%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 17.7g (+4.11g, +30.24%)
Sugars, added N/A
Protein 2.65g (-0.61g, -18.71%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+14.00IU, +8.59%)
Vitamin C, total ascorbic acid1.1mg (-10.30mg, -90.35%)
Calcium, Ca71.0mg (-11.00mg, -13.41%)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk, High Fructose Corn Syrup, Water, Corn Syrup, Cream, Eggs, Modified Corn Starch, Carrageenan, Salt, Dextrose, Potassium Sorbate (preservative), Locust Bean Gum, Caramel (color), Sugar, Sodium Alginate, Natural & Artificial Flavor, Potassium Chloride, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+15.00kcal, +13.76%)
Total Fat3.98g (+2.89g, +265.14%)
Saturated Fat 2.21g (+1.94g, +718.52%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+28.00mg, +933.33%)
Sodium 106.0mg (+14.00mg, +15.22%)
Total Carbohydrates 20.35g (-2.48g, -10.86%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 17.7g (+4.11g, +30.24%)
Sugars, added N/A
Protein 2.65g (-0.61g, -18.71%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+14.00IU, +8.59%)
Vitamin C, total ascorbic acid1.1mg (-10.30mg, -90.35%)
Calcium, Ca71.0mg (-11.00mg, -13.41%)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk, High Fructose Corn Syrup, Water, Corn Syrup, Cream, Eggs, Modified Corn Starch, Carrageenan, Salt, Dextrose, Potassium Sorbate (preservative), Locust Bean Gum, Caramel (color), Sugar, Sodium Alginate, Natural & Artificial Flavor, Potassium Chloride, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+24.00kcal, +22.02%)
Total Fat2.73g (+1.64g, +150.46%)
Saturated Fat 1.95g (+1.68g, +622.22%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 59.0mg (-33.00mg, -35.87%)
Total Carbohydrates 24.22g (+1.39g, +6.09%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 12.5g (-1.09g, -8.02%)
Sugars, added N/A
Protein 3.12g (-0.14g, -4.29%)
Core Vitamins and Minerals
Vitamin A, IU156.0IU (-7.00IU, -4.29%)
Vitamin C, total ascorbic acid0.0mg (-11.40mg, -100.00%)
Calcium, Ca78.0mg (-4.00mg, -4.88%)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Rice, Cinnamon, Artificial Vanilla Extract, Sodium Benzoate And Potassium Sorbate, As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.84
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+28.00kcal, +25.69%)
Total Fat2.9g (+1.81g, +166.06%)
Saturated Fat 2.07g (+1.80g, +666.67%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+3.00mg, +100.00%)
Sodium 58.0mg (-34.00mg, -36.96%)
Total Carbohydrates 24.48g (+1.65g, +7.23%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 12.45g (-1.14g, -8.39%)
Sugars, added N/A
Protein 2.9g (-0.36g, -11.04%)
Core Vitamins and Minerals
Vitamin A, IU166.0IU (+3.00IU, +1.84%)
Vitamin C, total ascorbic acid0.0mg (-11.40mg, -100.00%)
Calcium, Ca83.0mg (+1.00mg, +1.22%)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Rice, Cinnamon, Artificial Vanilla Extract, Sodium Benzoate And Potassium Sorbate, As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.62
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-5.00kcal, -4.59%)
Total Fat3.3g (+2.21g, +202.75%)
Saturated Fat 2.36g (+2.09g, +774.07%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+11.00mg, +366.67%)
Sodium 59.0mg (-33.00mg, -35.87%)
Total Carbohydrates 15.09g (-7.74g, -33.90%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 13.21g (-0.38g, -2.80%)
Sugars, added N/A
Protein 3.3g (+0.04g, +1.23%)
Core Vitamins and Minerals
Vitamin A, IU189.0IU (+26.00IU, +15.95%)
Vitamin C, total ascorbic acid4.5mg (-6.90mg, -60.53%)
Calcium, Ca94.0mg (+12.00mg, +14.63%)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Milk, Sugar, Strawberry Puree, Fruit Pectin, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.11
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-5.00kcal, -4.59%)
Total Fat3.3g (+2.21g, +202.75%)
Saturated Fat 2.36g (+2.09g, +774.07%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+11.00mg, +366.67%)
Sodium 59.0mg (-33.00mg, -35.87%)
Total Carbohydrates 15.09g (-7.74g, -33.90%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 13.21g (-0.38g, -2.80%)
Sugars, added N/A
Protein 3.3g (+0.04g, +1.23%)
Core Vitamins and Minerals
Vitamin A, IU189.0IU (+26.00IU, +15.95%)
Vitamin C, total ascorbic acid1.7mg (-9.70mg, -85.09%)
Calcium, Ca94.0mg (+12.00mg, +14.63%)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Milk Sugar, Pineapple Puree, Coconut Puree, Fruit Pectin, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-11.00kcal, -10.09%)
Total Fat2.35g (+1.26g, +115.60%)
Saturated Fat 1.18g (+0.91g, +337.04%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+3.00mg, +100.00%)
Sodium 94.0mg (+2.00mg, +2.17%)
Total Carbohydrates 15.69g (-7.14g, -31.27%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 0.78g (-12.81g, -94.26%)
Sugars, added N/A
Protein 3.92g (+0.66g, +20.25%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (-6.00IU, -3.68%)
Vitamin C, total ascorbic acid4.7mg (-6.70mg, -58.77%)
Calcium, Ca39.0mg (-43.00mg, -52.44%)
Iron, Fe0.71mg (+0.32mg, +82.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Broccoli, Half And Half (milk, Cream), Grated Cheese Blend (parmesan, Romano And Asiago Cheeses [cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Less Than 2% Of Corn Starch, Canola Oil, Wheat Flour, Yeast Extract, Xanthan Gum, Potassium Chloride, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+10.00kcal, +9.17%)
Total Fat3.08g (+1.99g, +182.57%)
Saturated Fat 1.98g (+1.71g, +633.33%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+10.00mg, +333.33%)
Sodium 57.0mg (-35.00mg, -38.04%)
Total Carbohydrates 19.82g (-3.01g, -13.18%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 14.98g (+1.39g, +10.23%)
Sugars, added N/A
Protein 2.64g (-0.62g, -19.02%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (-31.00IU, -19.02%)
Vitamin C, total ascorbic acid0.5mg (-10.90mg, -95.61%)
Calcium, Ca88.0mg (+6.00mg, +7.32%)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Rice, Water, Corn Syrup, Cream, High Fructose Corn Syrup, Modified Corn Starch, Butter (cream, Salt), Milk Solids, Buttermilk Solids, Potassium Sorbate & Sodium, Benzoate (preservative), Natural & Artificial Flavors, Salt, Soy Lecithin, Caramel (color), Annatto (color), Lactic Acid, Rice Flour, Cinnamon