7 Eleven Chicken Caesar Salad by 7 Eleven, Inc: Similar Foods

Product:
Chicken Caesar Salad
Brand:
7 Eleven
Maker:
7 Eleven, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2129868/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal
Total Fat11.07g
Saturated Fat 3.46g
Trans Fat 0.0g
Cholesterol 38.0mg
Sodium 529.0mg
Total Carbohydrates 5.88g
Dietary Fiber 0.7g
Sugars 1.73g
Sugars, added N/A
Protein 12.8g
Core Vitamins and Minerals
Vitamin A, IU35.0IU
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca138.0mg
Iron, Fe1.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roma Lettuce Blend (romaine Lettuce, Green Leaf Lettuce), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Onion And Garlic Powder, Spice), Caesar Dressing (soybean Oil, Vinegar, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, Contains Less Than 2% Of Salt, Anchovy Paste (anchovy, Salt, Water), Garlic, Onion, Spice, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Ethylenediaminetetraacetic Acid As Preservatives, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Yeast Extract, Citric Acid, Lemon Juice Concentrate, Caramel Color, Red Bell Pepper, Turmeric), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Mold Inhibitor)), Whole Grain Cheese And Garlic Croutons (white Whole Wheat Flour, Canola And Or Sunflower Oil, Spelt Flour, Whey, Amaranth Flour, Quinoa Flour, Wheat Gluten, Salt, 2% Or Less Of Yeast, Sugar, Ascorbic Acid, Dehydrated Parsley, Garlic Powder, Vinegar, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto (color), Extractives Of Turmeric And Paprika (color), Tertiary Butylhydroquinone (to Preserve Freshness))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-18.00kcal, -10.40%)
Total Fat10.34g (-0.73g, -6.59%)
Saturated Fat 6.9g (+3.44g, +99.42%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-4.00mg, -10.53%)
Sodium 517.0mg (-12.00mg, -2.27%)
Total Carbohydrates 6.9g (+1.02g, +17.35%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-1.73g, -100.00%)
Sugars, added N/A
Protein 3.45g (-9.35g, -73.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca138.0mg (=)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pasteurized Process American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Pasteurized Process Swiss And American Cheese (cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Enzymes), Tomatoes, Red Bell Peppers, Green Bell Peppers, Onions, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Modified Cornstarch, Contains 2% Or Less Of Yeast Extract, Canola Oil, Datem, Stabilizer (modified Guar Gum, Xanthan Gum), Potassium Chloride, Garlic Powder, Spice, Rice Flour, Annatto Color, Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+27.00kcal, +15.61%)
Total Fat15.0g (+3.93g, +35.50%)
Saturated Fat 10.0g (+6.54g, +189.02%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+12.00mg, +31.58%)
Sodium 533.0mg (+4.00mg, +0.76%)
Total Carbohydrates 13.33g (+7.45g, +126.70%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 3.33g (+1.60g, +92.49%)
Sugars, added N/A
Protein 3.33g (-9.47g, -73.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca133.0mg (-5.00mg, -3.62%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Cream & Milk, Condensed Skim Milk, Whey Protein Concentrate, Pectin, Salt, Rice Flour, Dehydrated Garlic, Cucumber, Natural Flavors, Corn Syrup Solids, Dill, Lemon Juice Solids And Modified Corn Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.12
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-1.00kcal, -0.58%)
Total Fat5.52g (-5.55g, -50.14%)
Saturated Fat 2.41g (-1.05g, -30.35%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-21.00mg, -55.26%)
Sodium 503.0mg (-26.00mg, -4.91%)
Total Carbohydrates 20.0g (+14.12g, +240.14%)
Dietary Fiber 0.7g (=)
Sugars 1.38g (-0.35g, -20.23%)
Sugars, added N/A
Protein 10.34g (-2.46g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IU69.0IU (+34.00IU, +97.14%)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca138.0mg (=)
Iron, Fe1.86mg (+0.61mg, +48.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat English Muffin: Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Contains Less Than 2% Of: Wheat Gluten, Yellow Corn Flour, Yellow Corn Meal, Calcium Propionate (preservative), Honey, High Fructose Corn Syrup, Wheat Starch, Sugar, Salt, Calcium Sulfate, Fumaric Acid, Citric Acid, Calcium Citrate, Ascorbic Acid, Calcium Peroxide, Datem, Enzymes, Monocalcium Phosphate, Azodicarbonamide Egg White Patty: Egg Whites, Modified Corn Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (medium Chain Triglycerides, Natural And Artificial Flavors), Soy Lecithin, Turkey Sausage Patty: Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin And Cyanocobalamin), Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Flavoring, Citric Acid, Bha Process American Sharp Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.12
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-1.00kcal, -0.58%)
Total Fat5.52g (-5.55g, -50.14%)
Saturated Fat 2.41g (-1.05g, -30.35%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-21.00mg, -55.26%)
Sodium 503.0mg (-26.00mg, -4.91%)
Total Carbohydrates 20.0g (+14.12g, +240.14%)
Dietary Fiber 0.7g (=)
Sugars 1.38g (-0.35g, -20.23%)
Sugars, added N/A
Protein 10.34g (-2.46g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IU69.0IU (+34.00IU, +97.14%)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca138.0mg (=)
Iron, Fe1.86mg (+0.61mg, +48.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat English Muffin (bleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Yeast, Contains Less Than Two Percent Of The Following: Wheat Gluten, Yellow Corn Four, Yellow Corn Meal, Calcium Propionate [preservative], Honey, High Fructose Corn Syrup, Wheat Starch, Sugar, Salt, Calcium Sulfate, Fumaric Acid, Citric Acid, Calcium Citrate, Ascorbic Acid, Calcium Peroxide, Datem, Enzymes, Monocalcium Phosphate, Azodicarbonamide), Egg White Patty (egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor [medium Chain Triglycerides, Natural And Artificial Flavors], Soy Lecithin), Turkey Sausage Patty (turkey, Water, Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, And Cyanocobalamin], Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Flavoring, Citric Acid, Bha), Process American Sharp Cheese (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid, Enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.09
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+17.00kcal, +9.83%)
Total Fat16.67g (+5.60g, +50.59%)
Saturated Fat 10.0g (+6.54g, +189.02%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+29.00mg, +76.32%)
Sodium 533.0mg (+4.00mg, +0.76%)
Total Carbohydrates 3.33g (-2.55g, -43.37%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 3.33g (+1.60g, +92.49%)
Sugars, added N/A
Protein 3.33g (-9.47g, -73.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-8.00mg, -5.80%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized & Cultured Milk, Cream, Stabilizer & Emulsifier (modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Locust Bean Gum), Salt, Potassium, Sorbate, Annatto (color), Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.09
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+17.00kcal, +9.83%)
Total Fat16.67g (+5.60g, +50.59%)
Saturated Fat 10.0g (+6.54g, +189.02%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+29.00mg, +76.32%)
Sodium 533.0mg (+4.00mg, +0.76%)
Total Carbohydrates 3.33g (-2.55g, -43.37%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 3.33g (+1.60g, +92.49%)
Sugars, added N/A
Protein 3.33g (-9.47g, -73.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-8.00mg, -5.80%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized & Cultured Milk, Cream, Stabilizer & Emulsifier (modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium, Sulfate, Carrageenan, Locust Bean Gum), Salt, Potassium, Sorbate Annatto (color), Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.20
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-6.00kcal, -3.47%)
Total Fat13.33g (+2.26g, +20.42%)
Saturated Fat 0.0g (-3.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-21.00mg, -55.26%)
Sodium 500.0mg (-29.00mg, -5.48%)
Total Carbohydrates 10.0g (+4.12g, +70.07%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 3.33g (+1.60g, +92.49%)
Sugars, added N/A
Protein 6.67g (-6.13g, -47.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca133.0mg (-5.00mg, -3.62%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Sugar, Egg Yolk, Modified Corn Starch, Salt, Maltodextrin, Distilled Vinegar, Natural Flavors, Cider Vinegar, Gluconic Acid, Lemon Juice Concentrate, Dried Garlic Dill Weed Acacia Gum, Lactic Acid, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.20
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-6.00kcal, -3.47%)
Total Fat13.33g (+2.26g, +20.42%)
Saturated Fat 0.0g (-3.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-21.00mg, -55.26%)
Sodium 500.0mg (-29.00mg, -5.48%)
Total Carbohydrates 10.0g (+4.12g, +70.07%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 3.33g (+1.60g, +92.49%)
Sugars, added N/A
Protein 6.67g (-6.13g, -47.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca133.0mg (-5.00mg, -3.62%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Sugar, Egg Yolk, Modified Corn Starch, Salt, Maltodextrin, Distilled Vinegar, Natural Flavors, Cider Vinegar, Gluconic Acid, Lemon Juice Concentrate, Dried Garlic, Dill Weed, Acacia Gum, Lactic Acid, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.30
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+29.00kcal, +16.76%)
Total Fat6.25g (-4.82g, -43.54%)
Saturated Fat 2.94g (-0.52g, -15.03%)
Trans Fat N/A
Cholesterol 24.0mg (-14.00mg, -36.84%)
Sodium 493.0mg (-36.00mg, -6.81%)
Total Carbohydrates 25.74g (+19.86g, +337.76%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 1.47g (-0.26g, -15.03%)
Sugars, added N/A
Protein 11.03g (-1.77g, -13.83%)
Core Vitamins and Minerals
Vitamin A, IU37.0IU (+2.00IU, +5.71%)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca147.0mg (+9.00mg, +6.52%)
Iron, Fe1.65mg (+0.40mg, +32.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: (chicken Fajita [chicken Thigh Meat, Salt, Rice Starch, Spices, Yeast Extracts, Natural Flavors] Cooked White Rice [water, Rice], Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives), Black Beans (black Beans, Onion, Salsa [crushed Tomatoes (water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring], Apple Cider Vinegar, Brown Sugar, Cumin, Spices, Natural Flavoring), Flame Roasted Pepper And Onions (onion, Green And Red Bell Pepper, Contains Less Than 2% Of Citric Acid, Dehydrated Garlic And Onion, Natural Flavors, Olive Oil, Salt, Spices, Sugar, Yeast Extract), Salsa (crushed Tomatoes, Water, Crushed Tomato Juice Concentrate, Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onion, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring) Salt, Fruit And Spice Extracts, Modified Food Starch [water, Modified Food Starch]) Tortilla (enriched Flour [wheat Flour, Malted Barley, Iron, Thiamine Mononitrate, Riboflavin], Water, Salt, Interesterified Soybean Oil, Mono Diglycerides, Sodium Bicarbonate, Calcium, Propionate, Wheat Gluten, Sodium Aluminum Sulfate, Fumaric Acid, Dextrose, Guar Gum, Sodium Aluminum Phosphate, Potassium Sorbate, Sodium Stearoyl Lactylate, Corn Starch, Enzyme, Ascorbic Acid, And Sodium Metabisulfite),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.41
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+27.00kcal, +15.61%)
Total Fat16.67g (+5.60g, +50.59%)
Saturated Fat 5.0g (+1.54g, +44.51%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-8.00mg, -21.05%)
Sodium 500.0mg (-29.00mg, -5.48%)
Total Carbohydrates 6.67g (+0.79g, +13.44%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 3.33g (+1.60g, +92.49%)
Sugars, added N/A
Protein 6.67g (-6.13g, -47.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-5.00mg, -3.62%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Processed Cheddar Cheese Spread (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt), Milk, Water, Non Gmo Canola & Olive Oil Blend, Non Gmo Corn Starch, Chorizo Sausage (pork, Water, Sea Salt, Spices, Paprika, Garlic, Onion), Natural Flavors, Non Fat Dry Milk Powder (non Fat Dry Milk Powder, Maltodextrin), Onion, Rice Starch, Salt, Blue Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Whey, Water, Salt, Lactic Acid, Citric Acid, Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.86
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+23.00kcal, +13.29%)
Total Fat6.52g (-4.55g, -41.10%)
Saturated Fat 2.72g (-0.74g, -21.39%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (=)
Sodium 533.0mg (+4.00mg, +0.76%)
Total Carbohydrates 18.48g (+12.60g, +214.29%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 2.72g (+0.99g, +57.23%)
Sugars, added N/A
Protein 18.48g (+5.68g, +44.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca163.0mg (+25.00mg, +18.12%)
Iron, Fe1.96mg (+0.71mg, +56.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A20.0ug
Ingredients
Roast Beef & Cheese Slider (roast Beef (beer, Water, Contains Less Than 1 5% Of Sea Salt, Potassium Lactate, Sodium Phosphate, Beef Stock, Garlic Powder, Spice Extracts, Coated With Dextrose, Onion, Garlic, Caramel Color, Spices, Sea Salt, Sodium Phosphate, Lemon Oil), Potato Roll (unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds), American Cheese (cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-1.00kcal, -0.58%)
Total Fat4.69g (-6.38g, -57.63%)
Saturated Fat 2.34g (-1.12g, -32.37%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-22.00mg, -57.89%)
Sodium 523.0mg (-6.00mg, -1.13%)
Total Carbohydrates 22.66g (+16.78g, +285.37%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.56g (-0.17g, -9.83%)
Sugars, added N/A
Protein 9.38g (-3.42g, -26.72%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (+43.00IU, +122.86%)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca156.0mg (+18.00mg, +13.04%)
Iron, Fe2.11mg (+0.86mg, +68.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat English Muffin (bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Yeast, Contains Less Than Two Percent Of The Following: Wheat Gluten, Yellow Corn Four, Yellow Corn Meal, Calcium Propionate [preservative], Honey, High Fructose Corn Syrup, Wheat Starch, Sugar, Salt, Calcium Sulfate, Fumaric Acid, Citric Acid, Calcium Citrate, Ascorbic Acid, Calcium Peroxide, Datem, Enzymes, Monocalcium Phosphate, Azodicarbonamide), Egg White Patty (egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor [medium Chain Triglycerides, Natural And Artificial Flavors], Soy Lecithin), Canadian Bacon (pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Natural Flavoring, Sodium Diacetate, Sodium Nitrite), Process American Sharp Cheese (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid, Enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.34
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+27.00kcal, +15.61%)
Total Fat16.67g (+5.60g, +50.59%)
Saturated Fat 8.33g (+4.87g, +140.75%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+12.00mg, +31.58%)
Sodium 500.0mg (-29.00mg, -5.48%)
Total Carbohydrates 6.67g (+0.79g, +13.44%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 3.33g (+1.60g, +92.49%)
Sugars, added N/A
Protein 6.67g (-6.13g, -47.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-5.00mg, -3.62%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Feta Cheese (cultured Pasteurized Milk, Salt, Calcium Chloride, Enzymes), Neufchatel Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Greek Yogurt (cultured Cream, Nonfat Dry Milk, Enzyme), Roasted Red Bell Pepper (red Bell Pepper, Water, Sea Salt, Citric Acid), Onion, Lemon Juice (from Concentrate, Lemon Oil), Extra Virgin Olive Oil, Dehydrated Garlic, Cultured Skim Milk, Spice, Salt, Sugar, Garlic Powder, Guar Gum, Dehydrated Lemon Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.77
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-23.00kcal, -13.29%)
Total Fat11.67g (+0.60g, +5.42%)
Saturated Fat 3.33g (-0.13g, -3.76%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-21.00mg, -55.26%)
Sodium 500.0mg (-29.00mg, -5.48%)
Total Carbohydrates 3.33g (-2.55g, -43.37%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 3.33g (+1.60g, +92.49%)
Sugars, added N/A
Protein 6.67g (-6.13g, -47.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-5.00mg, -3.62%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Greek Yogurt (pasteurized Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures), Neufchatel Cheese (pasteurized Milk And Cream, Salt, Cheese Culture, Guar Gum, Locust Bean Gum, Xanthan Gum), Water, Mayonnaise (canola Oil, Salted Egg Yolks [egg Yolks, Salt], Lemon Juice From Concentrate [water, Lemon Juice Concentrate], White Wine Vinegar, Water, Mustard Flour), Buttermilk (cultured Reduced Fat Milk, Nonfat Dry Milk, Salt, Sodium Citrate, Vitamin A | Palmitate, Vitamin D3), Parsley, Green Onions, Chives, Garlic, Distilled Vinegar, Shallots, Basil, Lemon Juice, Red Wine Vinegar, Sea Salt, Garlic Powder, Granulated Onion, Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.77
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+27.00kcal, +15.61%)
Total Fat16.67g (+5.60g, +50.59%)
Saturated Fat 10.0g (+6.54g, +189.02%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+12.00mg, +31.58%)
Sodium 533.0mg (+4.00mg, +0.76%)
Total Carbohydrates 10.0g (+4.12g, +70.07%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 6.67g (+4.94g, +285.55%)
Sugars, added N/A
Protein 6.67g (-6.13g, -47.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+29.00mg, +21.01%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Milk And Cream, Nonfat Milk Powder, Organic Buttermilk, Organic Nonfat Dry Milk, Sea Salt, Organic Cane Sugar*, Dehydrated Garlic, Dehydrated Onion, Organic Dehydrated Carrot, Organic Expeller Pressed Sunflower Oil, Organic Dehydrated Parsley, Organic Black Pepper, Organic Ground Celery Seed, Xanthan Gum, Lactic Acid, Microbial Enzymes