El Amanecer Honduran Style Sour Cream, Honduran Style by Gotera, Inc: Similar Foods

Product:
Honduran Style Sour Cream, Honduran Style
Brand:
El Amanecer
Maker:
Gotera, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2383188/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal
Total Fat16.67g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 67.0mg
Sodium 533.0mg
Total Carbohydrates 3.33g
Dietary Fiber 0.0g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized & Cultured Milk, Cream, Stabilizer & Emulsifier (modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Locust Bean Gum), Salt, Potassium, Sorbate, Annatto (color), Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (=)
Sodium 533.0mg (=)
Total Carbohydrates 3.33g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pasteurized & Cultured Milk, Cream, Stabilizer & Emulsifier (modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium, Sulfate, Carrageenan, Locust Bean Gum), Salt, Potassium, Sorbate Annatto (color), Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.38
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat15.0g (-1.67g, -10.02%)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-17.00mg, -25.37%)
Sodium 533.0mg (=)
Total Carbohydrates 13.33g (+10.00g, +300.30%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+3.00mg, +2.31%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Cream & Milk, Condensed Skim Milk, Whey Protein Concentrate, Pectin, Salt, Rice Flour, Dehydrated Garlic, Cucumber, Natural Flavors, Corn Syrup Solids, Dill, Lemon Juice Solids And Modified Corn Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat16.67g (=)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-17.00mg, -25.37%)
Sodium 500.0mg (-33.00mg, -6.19%)
Total Carbohydrates 6.67g (+3.34g, +100.30%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+3.00mg, +2.31%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Feta Cheese (cultured Pasteurized Milk, Salt, Calcium Chloride, Enzymes), Neufchatel Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Greek Yogurt (cultured Cream, Nonfat Dry Milk, Enzyme), Roasted Red Bell Pepper (red Bell Pepper, Water, Sea Salt, Citric Acid), Onion, Lemon Juice (from Concentrate, Lemon Oil), Extra Virgin Olive Oil, Dehydrated Garlic, Cultured Skim Milk, Spice, Salt, Sugar, Garlic Powder, Guar Gum, Dehydrated Lemon Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-40.00kcal, -21.05%)
Total Fat15.0g (-1.67g, -10.02%)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+8.00mg, +11.94%)
Sodium 533.0mg (=)
Total Carbohydrates 3.33g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+3.00mg, +2.31%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Heavy Cream, Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Egg Yolks, Corn Starch, Butter (cream, Salt), Sea Salt, Salt, Granulated Garlic, Xanthan Gum, Black Pepper Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat16.67g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-17.00mg, -25.37%)
Sodium 533.0mg (=)
Total Carbohydrates 10.0g (+6.67g, +200.30%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+37.00mg, +28.46%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Pasteurized Milk And Cream, Nonfat Milk Powder, Organic Buttermilk, Organic Nonfat Dry Milk, Sea Salt, Organic Cane Sugar*, Dehydrated Garlic, Dehydrated Onion, Organic Dehydrated Carrot, Organic Expeller Pressed Sunflower Oil, Organic Dehydrated Parsley, Organic Black Pepper, Organic Ground Celery Seed, Xanthan Gum, Lactic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.66
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+6.00kcal, +3.16%)
Total Fat16.07g (-0.60g, -3.60%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-40.00mg, -59.70%)
Sodium 518.0mg (-15.00mg, -2.81%)
Total Carbohydrates 16.07g (+12.74g, +382.58%)
Dietary Fiber N/A
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 5.36g (+2.03g, +60.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-23.00mg, -17.69%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
""gravy"" Water, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Food Starch Modified, Corn Syrup Solids, Vegetable Oil Shortening (palm And Or Palm Kernel Oils), Nonfat Milk, Salt, Lactose, Soy Protein Concentrate, Dipotassium Phosphate, Sodium Caseinate, Sodium Benzoate, Mono & Diglycerides, Natural And Artificial Flavors (contains Milk), With Not More Than 2% Tricalcium Phosphate Added As An Anti Caking Agent Precooked Sausage: Pork, Water, Salt, Corn Syrup Solids, Seasoning (spices), Sodium Phosphate, Sugar, Monosodium Glutamate And Caramel Coloring Rendered Bacon Fat: (cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar, Potassium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.66
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+6.00kcal, +3.16%)
Total Fat16.07g (-0.60g, -3.60%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-40.00mg, -59.70%)
Sodium 518.0mg (-15.00mg, -2.81%)
Total Carbohydrates 16.07g (+12.74g, +382.58%)
Dietary Fiber N/A
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 5.36g (+2.03g, +60.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-23.00mg, -17.69%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
""gravy"" Water, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Food Starch Modified, Corn Syrup Solids, Vegetable Oil Shortening (palm And Or Palm Kernel Oils), Nonfat Milk, Salt, Lactose, Soy Protein Concentrate, Dipotassium Phosphate, Sodium Caseinate, Sodium Benzoate, Mono & Diglycerides, Natural And Artificial Flavors (contains Milk), With Not More Than 2% Tricalcium Phosphate Added As An Anti Caking Agent Precooked Sausage: Pork, Water, Salt, Corn Syrup Solids, Seasoning (spices), Sodium Phosphate, Sugar, Monosodium Glutamate And Caramel Coloring Rendered Bacon Fat: (cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar, Potassium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.66
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+6.00kcal, +3.16%)
Total Fat16.07g (-0.60g, -3.60%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-40.00mg, -59.70%)
Sodium 518.0mg (-15.00mg, -2.81%)
Total Carbohydrates 16.07g (+12.74g, +382.58%)
Dietary Fiber N/A
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 5.36g (+2.03g, +60.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-23.00mg, -17.69%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
"gravy" Water, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Food Starch Modified, Corn Syrup Solids, Vegetable Oil Shortening (palm And Or Palm Kernel Oils), Nonfat Milk, Salt, Lactose, Soy Protein Concentrate, Dipotassium Phosphate, Sodium Caseinate, Sodium Benzoate, Mono And Diglycerides, Natural And Artificial Flavors (contains Milk), With Not More Than 2% Tricalcium Phosphate Added As An Anti Caking Agent Precooked Sausage: Pork, Water, Salt, Corn Syrup Solids, Seasoning (spices), Sodium Phosphate, Sugar, Monosodium Glutamate And Caramel Coloring Rendered Bacon Fat: (cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar, Potassium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.09
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-17.00kcal, -8.95%)
Total Fat11.07g (-5.60g, -33.59%)
Saturated Fat 3.46g (-6.54g, -65.40%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-29.00mg, -43.28%)
Sodium 529.0mg (-4.00mg, -0.75%)
Total Carbohydrates 5.88g (+2.55g, +76.58%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.73g (-1.60g, -48.05%)
Sugars, added N/A
Protein 12.8g (+9.47g, +284.38%)
Core Vitamins and Minerals
Vitamin A, IU35.0IU
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca138.0mg (+8.00mg, +6.15%)
Iron, Fe1.25mg (+1.25mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roma Lettuce Blend (romaine Lettuce, Green Leaf Lettuce), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Onion And Garlic Powder, Spice), Caesar Dressing (soybean Oil, Vinegar, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, Contains Less Than 2% Of Salt, Anchovy Paste (anchovy, Salt, Water), Garlic, Onion, Spice, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Ethylenediaminetetraacetic Acid As Preservatives, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Yeast Extract, Citric Acid, Lemon Juice Concentrate, Caramel Color, Red Bell Pepper, Turmeric), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Mold Inhibitor)), Whole Grain Cheese And Garlic Croutons (white Whole Wheat Flour, Canola And Or Sunflower Oil, Spelt Flour, Whey, Amaranth Flour, Quinoa Flour, Wheat Gluten, Salt, 2% Or Less Of Yeast, Sugar, Ascorbic Acid, Dehydrated Parsley, Garlic Powder, Vinegar, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto (color), Extractives Of Turmeric And Paprika (color), Tertiary Butylhydroquinone (to Preserve Freshness))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat16.67g (=)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-37.00mg, -55.22%)
Sodium 500.0mg (-33.00mg, -6.19%)
Total Carbohydrates 6.67g (+3.34g, +100.30%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+3.00mg, +2.31%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pasteurized Processed Cheddar Cheese Spread (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt), Milk, Water, Non Gmo Canola & Olive Oil Blend, Non Gmo Corn Starch, Chorizo Sausage (pork, Water, Sea Salt, Spices, Paprika, Garlic, Onion), Natural Flavors, Non Fat Dry Milk Powder (non Fat Dry Milk Powder, Maltodextrin), Onion, Rice Starch, Salt, Blue Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Whey, Water, Salt, Lactic Acid, Citric Acid, Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.03
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-35.00kcal, -18.42%)
Total Fat10.34g (-6.33g, -37.97%)
Saturated Fat 6.9g (-3.10g, -31.00%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-33.00mg, -49.25%)
Sodium 517.0mg (-16.00mg, -3.00%)
Total Carbohydrates 6.9g (+3.57g, +107.21%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca138.0mg (+8.00mg, +6.15%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pasteurized Process American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Pasteurized Process Swiss And American Cheese (cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Enzymes), Tomatoes, Red Bell Peppers, Green Bell Peppers, Onions, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Modified Cornstarch, Contains 2% Or Less Of Yeast Extract, Canola Oil, Datem, Stabilizer (modified Guar Gum, Xanthan Gum), Potassium Chloride, Garlic Powder, Spice, Rice Flour, Annatto Color, Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.66
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+6.00kcal, +3.16%)
Total Fat6.52g (-10.15g, -60.89%)
Saturated Fat 2.72g (-7.28g, -72.80%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-29.00mg, -43.28%)
Sodium 533.0mg (=)
Total Carbohydrates 18.48g (+15.15g, +454.95%)
Dietary Fiber 1.6g (+1.60g)
Sugars 2.72g (-0.61g, -18.32%)
Sugars, added N/A
Protein 18.48g (+15.15g, +454.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca163.0mg (+33.00mg, +25.38%)
Iron, Fe1.96mg (+1.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A20.0ug
Ingredients
Roast Beef & Cheese Slider (roast Beef (beer, Water, Contains Less Than 1 5% Of Sea Salt, Potassium Lactate, Sodium Phosphate, Beef Stock, Garlic Powder, Spice Extracts, Coated With Dextrose, Onion, Garlic, Caramel Color, Spices, Sea Salt, Sodium Phosphate, Lemon Oil), Potato Roll (unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds), American Cheese (cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.16
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+24.00kcal, +12.63%)
Total Fat5.83g (-10.84g, -65.03%)
Saturated Fat 3.4g (-6.60g, -66.00%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-9.00mg, -13.43%)
Sodium 495.0mg (-38.00mg, -7.13%)
Total Carbohydrates 32.04g (+28.71g, +862.16%)
Dietary Fiber 3.9g (+3.90g)
Sugars 5.83g (+2.50g, +75.08%)
Sugars, added N/A
Protein 8.74g (+5.41g, +162.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+4.00mg, +3.08%)
Iron, Fe0.97mg (+0.97mg)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Spinach, Whey, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Breadcrumbs (wheat Flour, Yeast, Salt), Heavy Cream (cream, Milk), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Corn Starch And Potato Fiber, Chicory Root Fiber, Vegetable Fiber, 2% Or Less Of Natural Flavors, Salt, Garlic, Spice) Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.58
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat12.73g (-3.94g, -23.64%)
Saturated Fat 2.73g (-7.27g, -72.70%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-22.00mg, -32.84%)
Sodium 509.0mg (-24.00mg, -4.50%)
Total Carbohydrates 0.0g (-3.33g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 23.64g (+20.31g, +609.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca109.0mg (-21.00mg, -16.15%)
Iron, Fe1.96mg (+1.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A33.0ug
Ingredients
Sardines, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.45
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-13.00kcal, -6.84%)
Total Fat13.85g (-2.82g, -16.92%)
Saturated Fat 4.62g (-5.38g, -53.80%)
Trans Fat 0.0g (=)
Cholesterol 73.0mg (+6.00mg, +8.96%)
Sodium 515.0mg (-18.00mg, -3.38%)
Total Carbohydrates 3.85g (+0.52g, +15.62%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.54g (-1.79g, -53.75%)
Sugars, added N/A
Protein 9.23g (+5.90g, +177.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-22.00mg, -16.92%)
Iron, Fe2.31mg (+2.31mg)
Potassium, K54.0mg (+54.00mg)
Vitamin D, IU12.0IU (+12.00IU)
Ingredients
Lettuce, Ranch Dressing (vegetable Oil [soyban Oil And Or Canola Oil], Buttermilk, Water, Distilled Vinegar, Sugar, Egg Yolk, Salt, Garlic Juice, Contains 2% Or Less Of: Dried Onion, Dried Garlic, Natural Flavor, Lactic Acid, Xanthan Gum, Lemon Juice Concentrate, Chives, Spice), Hard Cooked Egg, Oven Roasted Turkey Breast (turkey Breast, Salt), Tomato, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annato [color], Powdered Cellulose [to Prevent Caking]), Uncured Bacon Bits (uncured Bacon [pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture]), Blue Cheese (blue Cheese [pasteurized Milk, Cheese Culture, Enzymes, Penicillium Roqueforti, Natamycin], Powdered Cellulose To Prevent Caking), Green Onions