18 Rabbits, Organic Walnuts, Flax, And Cacao Nibs Veritas Granola by 18 Rabbits, Inc: Similar Foods
- Product:
- 18 Rabbits, Organic Walnuts, Flax, And Cacao Nibs Veritas Granola
- Brand:
- 18 Rabbits
- Maker:
- 18 Rabbits, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2013848/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal | |
| Total Fat | 27.59g | |
| Saturated Fat | 8.62g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 34.0mg | |
| Total Carbohydrates | 51.72g | |
| Dietary Fiber | 6.9g | |
| Sugars | 10.34g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg | |
| Iron, Fe | 3.72mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Unsweetened Coconut, Organic Maple Syrup, Organic Sunflower Oil, Organic Honey, Organic Hazelnuts, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Walnuts, Organic Sesame Seeds, Organic Cacao Nibs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-3.00kcal, -0.62%) | |
| Total Fat | 28.0g (+0.41g, +1.49%) | |
| Saturated Fat | 4.0g (-4.62g, -53.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+6.00mg, +17.65%) | |
| Total Carbohydrates | 56.0g (+4.28g, +8.28%) | |
| Dietary Fiber | 4.0g (-2.90g, -42.03%) | |
| Sugars | 24.0g (+13.66g, +132.11%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.34g, -22.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+11.00mg, +15.94%) | |
| Iron, Fe | 2.88mg (-0.84mg, -22.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Cake Flour, Walnuts, Sugar, Margarine Unsalted, Date Filling, Orange Flavor, Double Acting Baking Powder, Cinnamon, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+7.00kcal, +1.45%) | |
| Total Fat | 33.33g (+5.74g, +20.80%) | |
| Saturated Fat | 9.8g (+1.18g, +13.69%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 29.0mg (-5.00mg, -14.71%) | |
| Total Carbohydrates | 39.22g (-12.50g, -24.17%) | |
| Dietary Fiber | 7.8g (+0.90g, +13.04%) | |
| Sugars | 19.61g (+9.27g, +89.65%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.42g, +13.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+9.00mg, +13.04%) | |
| Iron, Fe | 3.53mg (-0.19mg, -5.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Almonds, Raw Unfiltered Honey, Organic Sunflower Seeds, Walnuts, Organic Pepitas, Organic Evaporated Coconut Palm Sugar, Organic Sesame Seeds, Organic Dried Figs, Organic Cold Pressed Extra Virgin Coconut Oil, Organic Coconut Manna, Dried Cherries (cherries, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 28.57g (+0.98g, +3.55%) | |
| Saturated Fat | 7.14g (-1.48g, -17.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+2.00mg, +5.88%) | |
| Total Carbohydrates | 50.0g (-1.72g, -3.33%) | |
| Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
| Sugars | 17.86g (+7.52g, +72.73%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.95g, +38.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 2.57mg (-1.15mg, -30.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Buttons (sweet Chocolate [sugar, Un Sweet Chocolate], Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla, Sugar, Corn Syrup, Crystal Gum, Beeswax, Artificial Color), Almonds, Raisins (sulfur Dioxide), Blanched Peanuts And Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+4.00kcal, +0.83%) | |
| Total Fat | 26.33g (-1.26g, -4.57%) | |
| Saturated Fat | 5.0g (-3.62g, -42.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-11.00mg, -32.35%) | |
| Total Carbohydrates | 50.0g (-1.72g, -3.33%) | |
| Dietary Fiber | 16.7g (+9.80g, +142.03%) | |
| Sugars | 16.67g (+6.33g, +61.22%) | |
| Sugars, added | N/A | |
| Protein | 9.67g (-0.67g, -6.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 73.0mg (+4.00mg, +5.80%) | |
| Iron, Fe | 3.36mg (-0.36mg, -9.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.67g | |
| Fatty acids, total polyunsaturated | 8.33g | |
| Ingredients | ||
|---|---|---|
Naked Maine Blend (cranberries, Almonds, Raw Sunflower Seeds Raw Sesame Seeds, Blueberries, Flax Seeds, Raw Pumpkin Seeds, Pomegranate Extract), Organic Thick Rolled Oats, Honey, Non Gmo Canola Oil, Molasses, Unsweetened Coconut, Vanilla, Cinnamon, Probiotic 'bacillus Coagulans Gb 306086' | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+17.00kcal, +3.52%) | |
| Total Fat | 23.08g (-4.51g, -16.35%) | |
| Saturated Fat | 1.92g (-6.70g, -77.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+4.00mg, +11.76%) | |
| Total Carbohydrates | 61.54g (+9.82g, +18.99%) | |
| Dietary Fiber | 7.7g (+0.80g, +11.59%) | |
| Sugars | 11.54g (+1.20g, +11.61%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+1.20g, +11.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+8.00mg, +11.59%) | |
| Iron, Fe | 2.08mg (-1.64mg, -44.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Expeller Pressed Canola Oil, Wildflower, Honey, Walnuts, Pistachios, Evaporated Cane Sugar, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+7.00kcal, +1.45%) | |
| Total Fat | 31.37g (+3.78g, +13.70%) | |
| Saturated Fat | 8.82g (+0.20g, +2.32%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 49.0mg (+15.00mg, +44.12%) | |
| Total Carbohydrates | 41.18g (-10.54g, -20.38%) | |
| Dietary Fiber | 7.8g (+0.90g, +13.04%) | |
| Sugars | 21.57g (+11.23g, +108.61%) | |
| Sugars, added | N/A | |
| Protein | 13.73g (+3.39g, +32.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+9.00mg, +13.04%) | |
| Iron, Fe | 3.53mg (-0.19mg, -5.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unsweetened Dark Chocolate (100% Cacao), Organic Gluten Free Oats, Almonds, Raw Unfiltered Honey, Organic Sunflower Seeds, Walnuts, Organic Pepitas, Organic Evaporated Coconut Palm Sugar, Organic Sesame Seeds, Organic Dried Figs, Organic Cold Pressed Extra Virgin Coconut Oil, Organic Coconut Manna, Dried Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+2.00kcal, +0.41%) | |
| Total Fat | 30.3g (+2.71g, +9.82%) | |
| Saturated Fat | 4.55g (-4.07g, -47.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (+11.00mg, +32.35%) | |
| Total Carbohydrates | 51.52g (-0.20g, -0.39%) | |
| Dietary Fiber | 3.0g (-3.90g, -56.52%) | |
| Sugars | 30.3g (+19.96g, +193.04%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.25g, -12.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-8.00mg, -11.59%) | |
| Iron, Fe | 3.27mg (-0.45mg, -12.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Cashews (cashews (vietnam), High Oleic Sunflower Oil), Dried Cranberries (cranberries (usa), Sunflower Oil), Dried Pineapple (pineapple (thailand), Cane Sugar, Citric Acid), Roasted Almonds (almonds (usa), High Oleic Sunflower Oil), Raw Macadamia Nuts (australia, South Africa, Costa Rica) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+2.00kcal, +0.41%) | |
| Total Fat | 30.3g (+2.71g, +9.82%) | |
| Saturated Fat | 4.55g (-4.07g, -47.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (+11.00mg, +32.35%) | |
| Total Carbohydrates | 51.52g (-0.20g, -0.39%) | |
| Dietary Fiber | 3.0g (-3.90g, -56.52%) | |
| Sugars | 30.3g (+19.96g, +193.04%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.25g, -12.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-8.00mg, -11.59%) | |
| Iron, Fe | 3.27mg (-0.45mg, -12.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Cashews (cashews (vietnam), High Oleic Sunflower Oil), Dried Cranberries (cranberries (usa) Sunflower Oil), Dried Pineapple (pineapple (thailand), Cane Sugar, Citric Acid), Roasted Almonds (almonds (usa), High Oleic Sunflower Oil), Raw Macadamia Nuts (australia, South Africa, Costa Rica) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-8.00kcal, -1.66%) | |
| Total Fat | 28.57g (+0.98g, +3.55%) | |
| Saturated Fat | 3.57g (-5.05g, -58.58%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-13.00mg, -38.24%) | |
| Total Carbohydrates | 46.43g (-5.29g, -10.23%) | |
| Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
| Sugars | 28.57g (+18.23g, +176.31%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 4.5mg (+0.78mg, +20.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Raw Turkish Sultana Raisins, Almonds (steam Pasteurized)**, Raw Cashews, Organic Raw Pumpkin Seeds, Organic Raw Sunflower Seeds, Organic Raw Thompson Raisins, Raw Walnuts, Raw Pistachios, Organic Raw Goji Berries, Organic Raw Mulberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-8.00kcal, -1.66%) | |
| Total Fat | 28.57g (+0.98g, +3.55%) | |
| Saturated Fat | 3.57g (-5.05g, -58.58%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-13.00mg, -38.24%) | |
| Total Carbohydrates | 46.43g (-5.29g, -10.23%) | |
| Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
| Sugars | 28.57g (+18.23g, +176.31%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 4.5mg (+0.78mg, +20.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Raw Turkish Sultana Raisins, Almonds (steam Pasteurized)**, Raw Cashews, Organic Raw Pumpkin Seeds, Organic Raw Sunflower Seeds, Organic Raw Thompson Raisins, Raw Walnuts, Raw Pistachios, Organic Raw Goji Berries, Organic Raw Mulberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-8.00kcal, -1.66%) | |
| Total Fat | 28.57g (+0.98g, +3.55%) | |
| Saturated Fat | 3.57g (-5.05g, -58.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-13.00mg, -38.24%) | |
| Total Carbohydrates | 46.43g (-5.29g, -10.23%) | |
| Dietary Fiber | 6.1g (-0.80g, -11.59%) | |
| Sugars | 28.57g (+18.23g, +176.31%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 4.5mg (+0.78mg, +20.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Cranberries, (org) Turkish Sultana Raisins, Raw (steam Pasteurized) Almonds, Cashews, (org) Pumpkin Seeds, (org) Sunflower Seeds, (org) Thompson Raisins, Walnuts, (org) Pistachios, (org) Goji Berries, (org) Mulberries, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 25.0g (-2.59g, -9.39%) | |
| Saturated Fat | 1.79g (-6.83g, -79.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+2.00mg, +5.88%) | |
| Total Carbohydrates | 60.71g (+8.99g, +17.38%) | |
| Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
| Sugars | 0.0g (-10.34g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.20g, -30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 2.57mg (-1.15mg, -30.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stoneground White Corn, Canola Oil And Or Soybean Oil And Or Sunflower Oil, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+17.00kcal, +3.52%) | |
| Total Fat | 30.0g (+2.41g, +8.74%) | |
| Saturated Fat | 8.33g (-0.29g, -3.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-1.00mg, -2.94%) | |
| Total Carbohydrates | 46.67g (-5.05g, -9.76%) | |
| Dietary Fiber | 6.7g (-0.20g, -2.90%) | |
| Sugars | 30.0g (+19.66g, +190.14%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.99g, +28.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 1.2mg (-2.52mg, -67.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Papaya (sugar), Raisins (sunflower Oil), Banana Chips (coconut Oil, Sugar, Banana Flavor), Sunflower Seeds, Pineapple (cane Sugar, Citric Acid), Dates (rice And Or Oat Flour), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-16.00kcal, -3.31%) | |
| Total Fat | 26.67g (-0.92g, -3.33%) | |
| Saturated Fat | 3.33g (-5.29g, -61.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-1.00mg, -2.94%) | |
| Total Carbohydrates | 43.33g (-8.39g, -16.22%) | |
| Dietary Fiber | 6.7g (-0.20g, -2.90%) | |
| Sugars | 30.0g (+19.66g, +190.14%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.33g, +61.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 4.8mg (+1.08mg, +29.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Raisins, Organic Sunflower Seeds, Organic Dry Roasted Peanuts, Organic Seed And Grain Cluster (organic Seeds [organic Sunflower Seeds, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Sesame Seeds, Organic Chia Seeds], Organic Rolled Oats, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Organic Dried Apricots, Organic Toasted Quinoa, Organic Buckwheat Groats, Organic Dried Coconut), Organic Pumpkin Seeds, Organic Almonds, Organic Dried Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+17.00kcal, +3.52%) | |
| Total Fat | 30.0g (+2.41g, +8.74%) | |
| Saturated Fat | 3.33g (-5.29g, -61.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-1.00mg, -2.94%) | |
| Total Carbohydrates | 43.33g (-8.39g, -16.22%) | |
| Dietary Fiber | 6.7g (-0.20g, -2.90%) | |
| Sugars | 30.0g (+19.66g, +190.14%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.99g, +28.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 3.6mg (-0.12mg, -3.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Sunflower Oil), Dry Roasted Peanuts, Roasted Sunflower Kernels (hulled Sunflower Seeds, Sunflower Oil), Roasted Cashews (cashews, Peanut Oil, Salt), Hazelnuts (blanched), Almonds, Pecan Halves And Pieces | ||