13 Foods Pardina Lentils by 13 Foods Llc: Similar Foods
- Product:
- Pardina Lentils
- Brand:
- 13 Foods
- Maker:
- 13 Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665223/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal | |
| Total Fat | 0.71g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 9.0mg | |
| Total Carbohydrates | 24.29g | |
| Dietary Fiber | 11.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 3.34mg | |
| Potassium, K | 231.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg | |
| Vitamin A | 0.0ug | |
| Folate, total | 29.0ug | |
| Zinc, Zn | 1.29mg | |
| Ingredients | ||
|---|---|---|
Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+7.00kcal, +4.90%) | |
| Total Fat | 2.5g (+1.79g, +252.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 25.71g (+1.42g, +5.85%) | |
| Dietary Fiber | 2.9g (-8.50g, -74.56%) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-4.29g, -42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
| Iron, Fe | 2.0mg (-1.34mg, -40.12%) | |
| Potassium, K | 229.0mg (-2.00mg, -0.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked White Quinoa (water, White Quinoa), Cooked Red Quinoa (water, Red Quinoa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-2.00kcal, -1.40%) | |
| Total Fat | 0.59g (-0.12g, -16.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+3.00mg, +33.33%) | |
| Total Carbohydrates | 23.53g (-0.76g, -3.13%) | |
| Dietary Fiber | 8.2g (-3.20g, -28.07%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.76g, -17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-3.00mg, -10.34%) | |
| Iron, Fe | 1.18mg (-2.16mg, -64.67%) | |
| Potassium, K | 213.0mg (-18.00mg, -7.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+7.00kcal, +4.90%) | |
| Total Fat | 7.08g (+6.37g, +897.18%) | |
| Saturated Fat | 3.54g (+3.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (=) | |
| Total Carbohydrates | 23.01g (-1.28g, -5.27%) | |
| Dietary Fiber | 1.8g (-9.60g, -84.21%) | |
| Sugars | 7.08g (+7.08g) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-7.35g, -73.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+1.00mg, +3.45%) | |
| Iron, Fe | 0.88mg (-2.46mg, -73.65%) | |
| Potassium, K | 219.0mg (-12.00mg, -5.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Acai Puree, Apple Juice From Concentrate, Banana Puree, Coconut Cream, O Organic Tapioca Syrup, Allulose Syrup, Peanut Butter, Peanut Flour, Glycerin, Cacao, Sunflower Lecithin, Gum Acacia, Tara Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-18.00kcal, -12.59%) | |
| Total Fat | 2.08g (+1.37g, +192.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-1.00mg, -11.11%) | |
| Total Carbohydrates | 22.5g (-1.79g, -7.37%) | |
| Dietary Fiber | 1.7g (-9.70g, -85.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-5.83g, -58.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-4.00mg, -13.79%) | |
| Iron, Fe | 3.08mg (-0.26mg, -7.78%) | |
| Potassium, K | 242.0mg (+11.00mg, +4.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-6.00kcal, -4.20%) | |
| Total Fat | 0.0g (-0.71g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+1.00mg, +11.11%) | |
| Total Carbohydrates | 31.72g (+7.43g, +30.59%) | |
| Dietary Fiber | 1.9g (-9.50g, -83.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.88g (-6.12g, -61.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-20.00mg, -68.97%) | |
| Iron, Fe | 2.64mg (-0.70mg, -20.96%) | |
| Potassium, K | 229.0mg (-2.00mg, -0.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Giant Corn Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 7.69g (+6.98g, +983.10%) | |
| Saturated Fat | 1.1g (+1.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 15.38g (-8.91g, -36.68%) | |
| Dietary Fiber | 3.3g (-8.10g, -71.05%) | |
| Sugars | 8.79g (+8.79g) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-4.51g, -45.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.6mg (+6.60mg) | |
| Calcium, Ca | 16.0mg (-13.00mg, -44.83%) | |
| Iron, Fe | 1.1mg (-2.24mg, -67.07%) | |
| Potassium, K | 241.0mg (+10.00mg, +4.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-6 | 0.11mg | |
| Ingredients | ||
|---|---|---|
Blueberry*, Pumpkin Seed Milk* (pumpkin Seed*, Purified Water), Banana*, Lemon Juice*, Date*, Dragon Fruit*, Sunflower Lecithin*, Tara Gum*, Probiotic Culture Bacillus Coagulans Gbi 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-28.00kcal, -19.58%) | |
| Total Fat | 3.1g (+2.39g, +336.62%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 19.47g (-4.82g, -19.84%) | |
| Dietary Fiber | 3.5g (-7.90g, -69.30%) | |
| Sugars | 8.85g (+8.85g) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-6.46g, -64.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 18.6mg (+18.60mg) | |
| Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
| Iron, Fe | 0.88mg (-2.46mg, -73.65%) | |
| Potassium, K | 214.0mg (-17.00mg, -7.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 48.0mg (+14.00mg, +41.18%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.88mg (-0.41mg, -31.78%) | |
| Niacin | 1.77mg | |
| Vitamin B-6 | 0.088mg | |
| Ingredients | ||
|---|---|---|
Strawberry*, Apple*, Oatmeal* (purified Water, Oats*), Date*, Pumpkin Seed*, Coconut Milk* (coconut*, Water), Vanilla Extract*, Lemon Juice* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+7.00kcal, +4.90%) | |
| Total Fat | 6.25g (+5.54g, +780.28%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 2.5g (-8.90g, -78.07%) | |
| Sugars | 7.5g (+7.50g) | |
| Sugars, added | N/A | |
| Protein | 3.75g (-6.25g, -62.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-4.00mg, -13.79%) | |
| Iron, Fe | 1.25mg (-2.09mg, -62.57%) | |
| Potassium, K | 225.0mg (-6.00mg, -2.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Honey Granola (rolled Oats, Crystallized Cane Juice, Non Gmo Canola, Honey, Molasses), Almonds, Cranberries (sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-20.00kcal, -13.99%) | |
| Total Fat | 1.15g (+0.44g, +61.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+3.00mg, +33.33%) | |
| Total Carbohydrates | 21.54g (-2.75g, -11.32%) | |
| Dietary Fiber | 5.4g (-6.00g, -52.63%) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+17.00mg, +58.62%) | |
| Iron, Fe | 1.38mg (-1.96mg, -58.68%) | |
| Potassium, K | 215.0mg (-16.00mg, -6.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dark Red Kidney Beans, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-43.00kcal, -30.07%) | |
| Total Fat | 3.46g (+2.75g, +387.32%) | |
| Saturated Fat | 0.38g (+0.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+18.00mg, +200.00%) | |
| Total Carbohydrates | 8.46g (-15.83g, -65.17%) | |
| Dietary Fiber | 4.6g (-6.80g, -59.65%) | |
| Sugars | 1.54g (+1.54g) | |
| Sugars, added | N/A | |
| Protein | 8.46g (-1.54g, -15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+17.00mg, +58.62%) | |
| Iron, Fe | 1.62mg (-1.72mg, -51.50%) | |
| Potassium, K | 238.0mg (+7.00mg, +3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 46.0mg (+12.00mg, +35.29%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 18.0ug (-11.00ug, -37.93%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.73mg (+0.44mg, +34.11%) | |
| Ingredients | ||
|---|---|---|
Organic Black Soy Beans, Water, Kombu Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-43.00kcal, -30.07%) | |
| Total Fat | 3.46g (+2.75g, +387.32%) | |
| Saturated Fat | 0.38g (+0.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+18.00mg, +200.00%) | |
| Total Carbohydrates | 8.46g (-15.83g, -65.17%) | |
| Dietary Fiber | 4.6g (-6.80g, -59.65%) | |
| Sugars | 1.54g (+1.54g) | |
| Sugars, added | N/A | |
| Protein | 8.46g (-1.54g, -15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+17.00mg, +58.62%) | |
| Iron, Fe | 1.62mg (-1.72mg, -51.50%) | |
| Potassium, K | 238.0mg (+7.00mg, +3.03%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 46.0mg (+12.00mg, +35.29%) | |
| Folate, total | 18.0ug (-11.00ug, -37.93%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.73mg (+0.44mg, +34.11%) | |
| Ingredients | ||
|---|---|---|
Organic Black Soybeans, Water, Kombu Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+19.00kcal, +13.29%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | N/A | |
| Sugars | 0.95g (+0.95g) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.24g, -52.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (-10.00mg, -34.48%) | |
| Iron, Fe | 1.03mg (-2.31mg, -69.16%) | |
| Potassium, K | 233.0mg (+2.00mg, +0.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Organic Brown Rice, Organic Black Beans, Organic Seasoning | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-33.00kcal, -23.08%) | |
| Total Fat | 2.74g (+2.03g, +285.92%) | |
| Saturated Fat | 1.52g (+1.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 20.12g (-4.17g, -17.17%) | |
| Dietary Fiber | 3.7g (-7.70g, -67.54%) | |
| Sugars | 11.59g (+11.59g) | |
| Sugars, added | N/A | |
| Protein | 1.83g (-8.17g, -81.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.7mg (+17.70mg) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 0.98mg (-2.36mg, -70.66%) | |
| Potassium, K | 213.0mg (-18.00mg, -7.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-19.00mg, -55.88%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Biotin | 0.0ug | |
| Vitamin K (phylloquinone) | 0.6ug | |
| Ingredients | ||
|---|---|---|
Strawberries, Bananas, Dragon Fruit, Topping (oats, Coconut, Honey, Canola Oil), Pomegranate Arils, Water, Honey, Aronia Juice Concentrate, Chia Seeds, Ascorbic Acid (vitamin C) To Promote Color Retention, And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-14.00kcal, -9.79%) | |
| Total Fat | 1.18g (+0.47g, +66.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 27.06g (+2.77g, +11.40%) | |
| Dietary Fiber | 4.7g (-6.70g, -58.77%) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-6.47g, -64.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-25.00mg, -86.21%) | |
| Iron, Fe | 0.0mg (-3.34mg, -100.00%) | |
| Potassium, K | 251.0mg (+20.00mg, +8.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn On The Cob | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-19.00kcal, -13.29%) | |
| Total Fat | 0.56g (-0.15g, -21.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 24.72g (+0.43g, +1.77%) | |
| Dietary Fiber | 2.2g (-9.20g, -80.70%) | |
| Sugars | 5.62g (+5.62g) | |
| Sugars, added | N/A | |
| Protein | 3.37g (-6.63g, -66.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (-27.00mg, -93.10%) | |
| Iron, Fe | 0.0mg (-3.34mg, -100.00%) | |
| Potassium, K | 240.0mg (+9.00mg, +3.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn | ||