13 Foods Chickpeas by 13 Foods Llc: Similar Foods
- Product:
- Chickpeas
- Brand:
- 13 Foods
- Maker:
- 13 Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1925585/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 11.0mg | |
| Total Carbohydrates | 27.5g | |
| Dietary Fiber | 13.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 62.0IU | |
| Vitamin C, total ascorbic acid | 1.5mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 368.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg | |
| Folate, total | 155.0ug | |
| Zinc, Zn | 1.5mg | |
| Ingredients | ||
|---|---|---|
Chickpeas (garbanzo Beans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-14.00kcal, -8.00%) | |
| Total Fat | 7.14g (+4.64g, +185.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+43.00mg, +390.91%) | |
| Total Carbohydrates | 17.86g (-9.64g, -35.05%) | |
| Dietary Fiber | 3.6g (-10.20g, -73.91%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.61g, -18.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 2.57mg (-0.13mg, -4.81%) | |
| Potassium, K | 375.0mg (+7.00mg, +1.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 57.0ug (-98.00ug, -63.23%) | |
| Vitamin K (phylloquinone) | 5.7ug | |
| Ingredients | ||
|---|---|---|
Michigan Navy Beans, Non Gmo Edamame (soy), Onions, Extra Virgin Olive Oil, Pea Shoots, Scallions, Garlic, Organic Tamari, Lemon Juice, Sesame Oil, Non Gmo Ctiric Acid, Ginger, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-3.00kcal, -1.71%) | |
| Total Fat | 7.05g (+4.55g, +182.00%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 20.26g (-7.24g, -26.33%) | |
| Dietary Fiber | 7.5g (-6.30g, -45.65%) | |
| Sugars | 0.44g (+0.44g) | |
| Sugars, added | N/A | |
| Protein | 9.25g (+0.50g, +5.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-19.00mg, -38.00%) | |
| Iron, Fe | 2.25mg (-0.45mg, -16.67%) | |
| Potassium, K | 348.0mg (-20.00mg, -5.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
**black Beans, Water, *sunflower Seeds, Less Than 2% Of *apple Cider Vinegar, Tempeh Culture (r Oligosporus, Rice Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-2.00kcal, -1.14%) | |
| Total Fat | 0.0g (-2.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 30.67g (+3.17g, +11.53%) | |
| Dietary Fiber | 14.7g (+0.90g, +6.52%) | |
| Sugars | 1.33g (+1.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.58g, +52.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-23.00mg, -46.00%) | |
| Iron, Fe | 3.73mg (+1.03mg, +38.15%) | |
| Potassium, K | 347.0mg (-21.00mg, -5.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Black Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-2.00kcal, -1.14%) | |
| Total Fat | 0.0g (-2.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 30.67g (+3.17g, +11.53%) | |
| Dietary Fiber | 14.7g (+0.90g, +6.52%) | |
| Sugars | 1.33g (+1.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.58g, +52.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-23.00mg, -46.00%) | |
| Iron, Fe | 3.73mg (+1.03mg, +38.15%) | |
| Potassium, K | 347.0mg (-21.00mg, -5.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Black Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-27.00kcal, -15.43%) | |
| Total Fat | 0.62g (-1.88g, -75.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+14.00mg, +127.27%) | |
| Total Carbohydrates | 27.16g (-0.34g, -1.24%) | |
| Dietary Fiber | 6.2g (-7.60g, -55.07%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.13g, +12.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-19.00mg, -38.00%) | |
| Iron, Fe | 2.47mg (-0.23mg, -8.52%) | |
| Potassium, K | 381.0mg (+13.00mg, +3.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Purple Hull Peas, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-27.00kcal, -15.43%) | |
| Total Fat | 0.62g (-1.88g, -75.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+14.00mg, +127.27%) | |
| Total Carbohydrates | 27.16g (-0.34g, -1.24%) | |
| Dietary Fiber | 6.2g (-7.60g, -55.07%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.13g, +12.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-25.00mg, -50.00%) | |
| Iron, Fe | 2.1mg (-0.60mg, -22.22%) | |
| Potassium, K | 370.0mg (+2.00mg, +0.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Purple Hull Peas, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-27.00kcal, -15.43%) | |
| Total Fat | 0.62g (-1.88g, -75.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+14.00mg, +127.27%) | |
| Total Carbohydrates | 27.16g (-0.34g, -1.24%) | |
| Dietary Fiber | 6.2g (-7.60g, -55.07%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.13g, +12.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-25.00mg, -50.00%) | |
| Iron, Fe | 2.1mg (-0.60mg, -22.22%) | |
| Potassium, K | 370.0mg (+2.00mg, +0.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Purple Hull Peas, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-27.00kcal, -15.43%) | |
| Total Fat | 0.62g (-1.88g, -75.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+14.00mg, +127.27%) | |
| Total Carbohydrates | 27.16g (-0.34g, -1.24%) | |
| Dietary Fiber | 6.2g (-7.60g, -55.07%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.13g, +12.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-25.00mg, -50.00%) | |
| Iron, Fe | 2.1mg (-0.60mg, -22.22%) | |
| Potassium, K | 370.0mg (+2.00mg, +0.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Blackeye Peas, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-27.00kcal, -15.43%) | |
| Total Fat | 0.62g (-1.88g, -75.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+14.00mg, +127.27%) | |
| Total Carbohydrates | 27.16g (-0.34g, -1.24%) | |
| Dietary Fiber | 6.2g (-7.60g, -55.07%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.13g, +12.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-25.00mg, -50.00%) | |
| Iron, Fe | 2.1mg (-0.60mg, -22.22%) | |
| Potassium, K | 370.0mg (+2.00mg, +0.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Blackeye Peas, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+27.00kcal, +15.43%) | |
| Total Fat | 5.95g (+3.45g, +138.00%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+1.00mg, +9.09%) | |
| Total Carbohydrates | 21.43g (-6.07g, -22.07%) | |
| Dietary Fiber | 8.3g (-5.50g, -39.86%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.92g, +90.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-62.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 2.14mg (-0.56mg, -20.74%) | |
| Potassium, K | 345.0mg (-23.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g | |
| Fatty acids, total polyunsaturated | 2.98g | |
| Ingredients | ||
|---|---|---|
Cultured Organic Soybeans (soybeans, Lactic Acid From Plant Sources), Water, Organic Wild Rice, Organic Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-20.00kcal, -11.43%) | |
| Total Fat | 4.76g (+2.26g, +90.40%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (+19.00mg, +172.73%) | |
| Total Carbohydrates | 23.81g (-3.69g, -13.42%) | |
| Dietary Fiber | 2.4g (-11.40g, -82.61%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-6.37g, -72.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-30.00mg, -60.00%) | |
| Iron, Fe | 0.86mg (-1.84mg, -68.15%) | |
| Potassium, K | 357.0mg (-11.00mg, -2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-20.00kcal, -11.43%) | |
| Total Fat | 4.76g (+2.26g, +90.40%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (+19.00mg, +172.73%) | |
| Total Carbohydrates | 23.81g (-3.69g, -13.42%) | |
| Dietary Fiber | 2.4g (-11.40g, -82.61%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-6.37g, -72.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-30.00mg, -60.00%) | |
| Iron, Fe | 0.86mg (-1.84mg, -68.15%) | |
| Potassium, K | 357.0mg (-11.00mg, -2.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-10.00kcal, -5.71%) | |
| Total Fat | 5.88g (+3.38g, +135.20%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+18.00mg, +163.64%) | |
| Total Carbohydrates | 24.71g (-2.79g, -10.15%) | |
| Dietary Fiber | 5.9g (-7.90g, -57.25%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-5.22g, -59.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-38.00mg, -76.00%) | |
| Iron, Fe | 2.0mg (-0.70mg, -25.93%) | |
| Potassium, K | 365.0mg (-3.00mg, -0.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato, Vegetable Oil (contains One Or More Of The Following: Canola Oil; Palm Oil, Soybean Oil, Sunflower), Sodium Acid Pyrophosphate (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (-19.00kcal, -10.86%) | |
| Total Fat | 0.0g (-2.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-6.00mg, -54.55%) | |
| Total Carbohydrates | 15.93g (-11.57g, -42.07%) | |
| Dietary Fiber | 0.9g (-12.90g, -93.48%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-6.98g, -79.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 44.0IU (-18.00IU, -29.03%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+0.60mg, +40.00%) | |
| Calcium, Ca | 88.0mg (+38.00mg, +76.00%) | |
| Iron, Fe | 0.32mg (-2.38mg, -88.15%) | |
| Potassium, K | 310.0mg (-58.00mg, -15.76%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mashed Cocoyam (dehydrated Tubers Of The Elephant's Ear Plant), Cassava, Saffron (for Natural Vitamins & Minerals), Preservative: Sodium Metabisulphite, Antioxidant: Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-39.00kcal, -22.29%) | |
| Total Fat | 0.62g (-1.88g, -75.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 23.46g (-4.04g, -14.69%) | |
| Dietary Fiber | 4.9g (-8.90g, -64.49%) | |
| Sugars | 1.23g (+1.23g) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.11g, -1.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-20.00mg, -40.00%) | |
| Iron, Fe | 2.47mg (-0.23mg, -8.52%) | |
| Potassium, K | 360.0mg (-8.00mg, -2.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Field Peas, Snaps, Water | ||