Inspired Organics Organic Toasted O's Cereal by (s M G ) Shoals Music Group: Similar Foods

Product:
Organic Toasted O's Cereal
Brand:
Inspired Organics
Maker:
(s M G ) Shoals Music Group

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2328873/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat3.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 625.0mg
Total Carbohydrates 72.5g
Dietary Fiber 7.5g
Sugars 5.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe2.5mg
Potassium, K268.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Oat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Oat Bran, Organic Wheat Starch, Salt, Organic Oat Fiber, Mixed Tocopherols (used To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+17.00kcal, +4.86%)
Total Fat5.0g (+1.25g, +33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (+15.00mg, +2.40%)
Total Carbohydrates 73.33g (+0.83g, +1.14%)
Dietary Fiber 13.3g (+5.80g, +77.33%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-31.00mg, -81.58%)
Iron, Fe3.33mg (+0.83mg, +33.20%)
Potassium, K273.0mg (+5.00mg, +1.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.70
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat2.86g (-0.89g, -23.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-25.00mg, -4.00%)
Total Carbohydrates 75.71g (+3.21g, +4.43%)
Dietary Fiber 8.6g (+1.10g, +14.67%)
Sugars 2.86g (-2.14g, -42.80%)
Sugars, added N/A
Protein 11.43g (+1.43g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe2.86mg (+0.36mg, +14.40%)
Potassium, K293.0mg (+25.00mg, +9.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
*quinoa, *parboiled White Rice, *seasoning (*rice Flour, Sea Salt, *onion, *garlic, *rosemary, *tomato, *cane Sugar, *rice Concentrate, *black Pepper, *parsley, *olive Oil, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.10
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat2.86g (-0.89g, -23.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-25.00mg, -4.00%)
Total Carbohydrates 75.71g (+3.21g, +4.43%)
Dietary Fiber 8.6g (+1.10g, +14.67%)
Sugars 2.86g (-2.14g, -42.80%)
Sugars, added N/A
Protein 11.43g (+1.43g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe2.86mg (+0.36mg, +14.40%)
Potassium, K293.0mg (+25.00mg, +9.33%)
Vitamin D, IU0.0IU (=)
Ingredients
*quinoa, *parboiled White Rice, *seasoning (*rice Flour, *garlic Powder, Sea Salt, *cane Sugar, *parsley, *onion, *rosemary, *black Pepper, *rice Concentrate, *oregano, *sunflower Oil, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-29.00kcal, -8.29%)
Total Fat1.79g (-1.96g, -52.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+18.00mg, +2.88%)
Total Carbohydrates 64.29g (-8.21g, -11.32%)
Dietary Fiber 5.4g (-2.10g, -28.00%)
Sugars 1.79g (-3.21g, -64.20%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-20.00mg, -52.63%)
Iron, Fe1.43mg (-1.07mg, -42.80%)
Potassium, K254.0mg (-14.00mg, -5.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Buckwheat Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat1.56g (-2.19g, -58.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (=)
Total Carbohydrates 78.12g (+5.62g, +7.75%)
Dietary Fiber 9.4g (+1.90g, +25.33%)
Sugars 21.88g (+16.88g, +337.60%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-13.00mg, -34.21%)
Iron, Fe3.12mg (+0.62mg, +24.80%)
Potassium, K291.0mg (+23.00mg, +8.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Sugar, Oats, Sodium Bicarbonate, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+22.00kcal, +6.29%)
Total Fat4.65g (+0.90g, +24.00%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 76.74g (+4.24g, +5.85%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 27.91g (+22.91g, +458.20%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.56mg (+0.06mg, +2.40%)
Potassium, K256.0mg (-12.00mg, -4.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+22.00kcal, +6.29%)
Total Fat4.65g (+0.90g, +24.00%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 76.74g (+4.24g, +5.85%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 27.91g (+22.91g, +458.20%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.56mg (+0.06mg, +2.40%)
Potassium, K256.0mg (-12.00mg, -4.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+22.00kcal, +6.29%)
Total Fat4.65g (+0.90g, +24.00%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 76.74g (+4.24g, +5.85%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 27.91g (+22.91g, +458.20%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.56mg (+0.06mg, +2.40%)
Potassium, K256.0mg (-12.00mg, -4.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+22.00kcal, +6.29%)
Total Fat4.65g (+0.90g, +24.00%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 76.74g (+4.24g, +5.85%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 27.91g (+22.91g, +458.20%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.56mg (+0.06mg, +2.40%)
Potassium, K256.0mg (-12.00mg, -4.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat0.89g (-2.86g, -76.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (=)
Total Carbohydrates 75.0g (+2.50g, +3.45%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 1.79g (-3.21g, -64.20%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+32.00mg, +84.21%)
Iron, Fe3.57mg (+1.07mg, +42.80%)
Potassium, K300.0mg (+32.00mg, +11.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.357mg
Niacin7.143mg
Ingredients
Enriched Parboiled Long Grain Rice (rice [niacin, Iron {ferric Orthophosphate}, Thiamine Mononitrate, Folic Acid]), Wild Rice, Dehydrated Vegetables (garlic, Onion, Tomato, Spinach), Inactive Baker's Yeast, Beef Flavor (hydrolyzed Corn And Soy Protein, Salt, Dextrose, Beef And Vegetable Fat [bha, Bht, Citric Acid Added To Preserve Freshness], Caramel Color, Citric Acid, Disodium Inosinate And Guanylate, Natural Flavor, Spice, Silicon Dioxide), Salt, Dextrose, Disodium Inosinate And Guanylate, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.95
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat5.21g (+1.46g, +38.93%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 604.0mg (-21.00mg, -3.36%)
Total Carbohydrates 77.08g (+4.58g, +6.32%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 29.17g (+24.17g, +483.40%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+4.00mg, +10.53%)
Iron, Fe2.71mg (+0.21mg, +8.40%)
Potassium, K271.0mg (+3.00mg, +1.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated1.04g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.31
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total FatN/A
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 604.0mg (-21.00mg, -3.36%)
Total Carbohydrates 77.08g (+4.58g, +6.32%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 29.17g (+24.17g, +483.40%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+4.00mg, +10.53%)
Iron, Fe2.71mg (+0.21mg, +8.40%)
Potassium, K271.0mg (+3.00mg, +1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.21g
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated1.04g
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.31
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total FatN/A
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 604.0mg (-21.00mg, -3.36%)
Total Carbohydrates 77.08g (+4.58g, +6.32%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 29.17g (+24.17g, +483.40%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+4.00mg, +10.53%)
Iron, Fe2.71mg (+0.21mg, +8.40%)
Potassium, K271.0mg (+3.00mg, +1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.21g
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated1.04g
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.41
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat5.71g (+1.96g, +52.27%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+42.00mg, +6.72%)
Total Carbohydrates 73.33g (+0.83g, +1.14%)
Dietary Fiber 2.9g (-4.60g, -61.33%)
Sugars 3.81g (-1.19g, -23.80%)
Sugars, added N/A
Protein 7.62g (-2.38g, -23.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe1.05mg (-1.45mg, -58.00%)
Potassium, K267.0mg (-1.00mg, -0.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Long Grain Rice, Maltodextrin, Palm Oil, Dried Green And Red Pepper, Dried Carrot, Curry Powder [cilantro, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Yeast Extract, Black Pepper, Cumin, Red Pepper, Bay], Natural Flavorings [natural Flavoring With Added Color (contains Barley, Coconut)], Sugar, Salt, Ground Spices (turmeric, Ginger, Sunflower Oil, Chili Powder), Onion Powder, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.75
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+2.00kcal, +0.57%)
Total Fat4.4g (+0.65g, +17.33%)
Saturated Fat 0.63g (+0.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 660.0mg (+35.00mg, +5.60%)
Total Carbohydrates 70.44g (-2.06g, -2.84%)
Dietary Fiber 3.8g (-3.70g, -49.33%)
Sugars 12.58g (+7.58g, +151.60%)
Sugars, added N/A
Protein 6.92g (-3.08g, -30.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-25.00mg, -65.79%)
Iron, Fe1.89mg (-0.61mg, -24.40%)
Potassium, K245.0mg (-23.00mg, -8.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, High Fructose Corn Syrup, Potato Starch, Buckwheat Flour, Sugar, Sesame Oil, Contains Less Than 2% Of Apple Concentrate, Artificial Flavors, Beef Bone Extract, Cabbage*, Canola Oil, Citric Acid, Corn Starch, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Cucumber (cucumber, Salt, Dextrose, Glucono Delta Lactone), Dried Radish (radish, Dextrose), D Sorbitol, Green Chili Pepper*, Green Onion*, Gum Arabic, Gum Tamarind, Hydrolyzed Soy Protein, Japanese Apricot*, Kelp Powder, Maltodextrin, Minced Garlic, Minced Ginger, Minced Onion, Minced Radish, Modified Tapioca Starch, Mustard Pow Der, Napa Cabbage*, Natural Flavors, Non Dairy Lactic Acid, Palm Oil, Polyglycerol Esters Of Fatty Acids, Radish*, Red Chili Pepper Powder, Rice Powder, Salt, Sesame Seeds, Sodium Caseinate, Soy Sauce (soy, Wheat, Salt), Steviol Glycoside, Tocopherols (antioxidant), Vinegar, Water, Yeast Extract