Mister Challah Pretzel Egg Challah Rolls, Pretzel Egg by Zoodyssey, Inc: Similar Foods
- Product:
- Pretzel Egg Challah Rolls, Pretzel Egg
- Brand:
- Mister Challah
- Maker:
- Zoodyssey, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2592718/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 52.63g | |
| Dietary Fiber | 2.6g | |
| Sugars | 7.89g | |
| Sugars, added | N/A | |
| Protein | 9.21g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 0.26mg | |
| Potassium, K | 53.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Whole Eggs, Yeast, Salt Monoglycerides,guar Gum, Corn Syrup Solids, Calcium Sulfate, Calcium Propionate, Yellow #5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-17.00kcal, -5.74%) | |
| Total Fat | 9.3g (+4.04g, +76.81%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+4.00mg, +1.09%) | |
| Total Carbohydrates | 44.19g (-8.44g, -16.04%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 0.0g (-7.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.23g, -24.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-1.00mg, -7.69%) | |
| Iron, Fe | 0.0mg (-0.26mg, -100.00%) | |
| Potassium, K | 63.0mg (+10.00mg, +18.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified 100% Organic Wheat Flour, Water, Organic Palm Oil, Sea Salt; Less Than 2% Of The Following: Organic Guar Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-22.00kcal, -7.43%) | |
| Total Fat | 1.05g (-4.21g, -80.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 55.79g (+3.16g, +6.00%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 9.47g (+1.58g, +20.03%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+0.26g, +2.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+29.00mg, +223.08%) | |
| Iron, Fe | 3.16mg (+2.90mg, +1115.38%) | |
| Potassium, K | 53.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Salt, Yeast, Cinnamon, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Caramel Color, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-17.00kcal, -5.74%) | |
| Total Fat | 1.74g (-3.52g, -66.92%) | |
| Saturated Fat | 0.58g (+0.58g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+27.00mg, +7.34%) | |
| Total Carbohydrates | 55.81g (+3.18g, +6.04%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 9.3g (+1.41g, +17.87%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.09g, +0.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-1.00mg, -7.69%) | |
| Iron, Fe | 2.79mg (+2.53mg, +973.08%) | |
| Potassium, K | 70.0mg (+17.00mg, +32.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.58g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Dextrose, Salt, Corn Cereal, Cornmeal, Calcium Propionate (to Preserve Freshness), Guar Gum, Natural & Artificial Flavors, Monoglycerides, Corn Flour, Vegetable Oil (soybean), Gum Arabic, Citric Acid, Blue 2 Lake, Red 40 Lake, Sucralose, Dried Blueberries, Blue 1 Lake, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-27.00kcal, -9.12%) | |
| Total Fat | 1.44g (-3.82g, -72.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+7.00mg, +1.90%) | |
| Total Carbohydrates | 54.81g (+2.18g, +4.14%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 7.69g (-0.20g, -2.53%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.41g, +4.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+26.00mg, +200.00%) | |
| Iron, Fe | 2.88mg (+2.62mg, +1007.69%) | |
| Potassium, K | 55.0mg (+2.00mg, +3.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Yeast, Cinnamon, Wheat Gluten, Salt, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Caramel Color, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-21.00kcal, -7.09%) | |
| Total Fat | 0.0g (-5.26g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+7.00mg, +1.90%) | |
| Total Carbohydrates | 53.57g (+0.94g, +1.79%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 0.0g (-7.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.65g, +93.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+1.03mg, +396.15%) | |
| Potassium, K | 79.0mg (+26.00mg, +49.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 2.143mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour (unbleached, Non Bromated), Water, Salt, Yeast And Natural Mold Inhibitor (cultured Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-25.00kcal, -8.45%) | |
| Total Fat | 0.0g (-5.26g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+2.00mg, +0.54%) | |
| Total Carbohydrates | 52.82g (+0.19g, +0.36%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 0.0g (-7.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.61g (+8.40g, +91.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 1.27mg (+1.01mg, +388.46%) | |
| Potassium, K | 77.0mg (+24.00mg, +45.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.12mg | |
| Niacin | 2.113mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour (unbleached Non Bromated), Water, Salt, Yeast And Natural Mold Inhibitor (cultured Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-21.00kcal, -7.09%) | |
| Total Fat | 0.0g (-5.26g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+7.00mg, +1.90%) | |
| Total Carbohydrates | 53.57g (+0.94g, +1.79%) | |
| Dietary Fiber | 10.7g (+8.10g, +311.54%) | |
| Sugars | 0.0g (-7.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.65g, +93.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+1.03mg, +396.15%) | |
| Potassium, K | 79.0mg (+26.00mg, +49.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 2.143mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Wheat Flour, Water, Salt, Yeast And Natural Mold Inhibitor (cultured Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-25.00kcal, -8.45%) | |
| Total Fat | 0.0g (-5.26g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 52.08g (-0.55g, -1.05%) | |
| Dietary Fiber | 10.4g (+7.80g, +300.00%) | |
| Sugars | 0.0g (-7.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.46g, +81.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.75mg (+0.49mg, +188.46%) | |
| Potassium, K | 77.0mg (+24.00mg, +45.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.071mg | |
| Niacin | 1.25mg | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Wheat Flour (unbleached, Non Bro Mated),water, Salt, Yeast And Naturalmold Inhibitor (cultured Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-22.00kcal, -7.43%) | |
| Total Fat | 1.05g (-4.21g, -80.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+11.00mg, +2.99%) | |
| Total Carbohydrates | 55.79g (+3.16g, +6.00%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 7.37g (-0.52g, -6.59%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-0.79g, -8.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+32.00mg, +246.15%) | |
| Iron, Fe | 3.16mg (+2.90mg, +1115.38%) | |
| Potassium, K | 55.0mg (+2.00mg, +3.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2) Folic Acid], Water, Raisins, Sugar, Cinnamon, Yeast, Salt, Wheat Gluten, Calcium Propionate, Sorbic Acid [to Retard Spoilage], Guar Gum, Monoglycerides, Ascorbic Acid, Enzymes, Caramel Color, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-23.00kcal, -7.77%) | |
| Total Fat | 14.05g (+8.79g, +167.11%) | |
| Saturated Fat | 6.61g (+6.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (+20.00mg, +5.43%) | |
| Total Carbohydrates | 34.71g (-17.92g, -34.05%) | |
| Dietary Fiber | 0.8g (-1.80g, -69.23%) | |
| Sugars | 18.18g (+10.29g, +130.42%) | |
| Sugars, added | N/A | |
| Protein | 2.48g (-6.73g, -73.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-5.00mg, -38.46%) | |
| Iron, Fe | 0.99mg (+0.73mg, +280.77%) | |
| Potassium, K | 50.0mg (-3.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (palm Oil, Soybean Oil), Caramel (corn Syrup, Nonfat Milk, Sugar, Butter [cream, Salt], Natural Flavor, Salt, Pectin, Disodium Phosphate, Potassium Sorbate [preservative], Carrageenan), Food Starch Modified, Salt, Dextrose, Corn Starch, Fruit Juice Blend (pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple, Peach Juice Concentrate), Cinnamon, Nonfat Milk, Sodium Benzoate (preservative), Vegetable Oil, Soybean Oil, Vegetable Protein, Potassium Sorbate (preservative), Natural Flavor, Maltodextrin, Starch, Glycerin, Gum Acacia, Sunflower Oil, Medium Chain Triglycerides, Beta Carotene (color), Citric Acid (preservative), Ascorbic Acid (to Prevent Browning, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-38.00kcal, -12.84%) | |
| Total Fat | 5.3g (+0.04g, +0.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+11.00mg, +2.99%) | |
| Total Carbohydrates | 51.52g (-1.11g, -2.11%) | |
| Dietary Fiber | 6.1g (+3.50g, +134.62%) | |
| Sugars | 7.58g (-0.31g, -3.93%) | |
| Sugars, added | N/A | |
| Protein | 1.52g (-7.69g, -83.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+17.00mg, +130.77%) | |
| Iron, Fe | 1.52mg (+1.26mg, +484.62%) | |
| Potassium, K | 50.0mg (-3.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.03g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch), Whole Grain Blend (whole Brown Rice Flour, Whole Teff Flour, Whole Millet, Whole Red Quinoa), Sunflower Oil, Raisin Juice, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Modified Cellulose, Pea Fiber, Salt, Rice Bran, Cultured Cane Sugar, Vinegar, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-31.00kcal, -10.47%) | |
| Total Fat | 12.75g (+7.49g, +142.40%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (+24.00mg, +6.52%) | |
| Total Carbohydrates | 37.25g (-15.38g, -29.22%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 1.96g (-5.93g, -75.16%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-4.31g, -46.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.69mg (+0.43mg, +165.38%) | |
| Potassium, K | 49.0mg (-4.00mg, -7.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Potato Puree (33%) [potato Flakes (13%), Water], Vegetable Oil (soybean And Or Rapeseed), Water, Corn Starch, Salt, Distarch Phosphate (emulsifier), Sugar, Maltodextrin, Onion Flakes, Wheat Gluten, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-22.00kcal, -7.43%) | |
| Total Fat | 0.88g (-4.38g, -83.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 398.0mg (+30.00mg, +8.15%) | |
| Total Carbohydrates | 58.41g (+5.78g, +10.98%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 7.96g (+0.07g, +0.89%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-0.36g, -3.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+1.00mg, +7.69%) | |
| Iron, Fe | 3.54mg (+3.28mg, +1261.54%) | |
| Potassium, K | 79.0mg (+26.00mg, +49.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Shiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Dry Molasses, Malted Barley Flour, Degerminated Yellow Cornmeal, Yeast, Enzymes, Ascorbic Acid And Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-10.00kcal, -3.38%) | |
| Total Fat | 10.0g (+4.74g, +90.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 400.0mg (+32.00mg, +8.70%) | |
| Total Carbohydrates | 48.57g (-4.06g, -7.71%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 2.86g (-5.03g, -63.75%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-6.35g, -68.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.57mg (+0.31mg, +119.23%) | |
| Potassium, K | 29.0mg (-24.00mg, -45.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Gluten Free Flour (white Rice, Tapioca, Corn, Soy), Water, Canola Oil, Eggs, Honey, Salt, Xanthan Gum, Dry Yeast, Cellulose Gum, Corn Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-10.00kcal, -3.38%) | |
| Total Fat | 10.0g (+4.74g, +90.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 400.0mg (+32.00mg, +8.70%) | |
| Total Carbohydrates | 48.57g (-4.06g, -7.71%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 2.86g (-5.03g, -63.75%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-6.35g, -68.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.57mg (+0.31mg, +119.23%) | |
| Potassium, K | 29.0mg (-24.00mg, -45.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (white Rice, Tapioca, Corn, Soy), Water, Canola Oil, Eggs, Honey, Salt, Xanthan Gum, Dry Yeast, Cellulose Gum, Corn Fiber | ||