Zego Double Protein Oats by Zego, Llc: Similar Foods
- Product:
- Double Protein Oats
- Brand:
- Zego
- Maker:
- Zego, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396227/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 2.08g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 64.58g | |
| Dietary Fiber | 12.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.83g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg | |
| Iron, Fe | 5.21mg | |
| Potassium, K | 562.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-6.00kcal, -1.52%) | |
| Total Fat | 6.1g (-2.23g, -26.77%) | |
| Saturated Fat | 1.22g (-0.86g, -41.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.29g (+3.71g, +5.74%) | |
| Dietary Fiber | 12.2g (-0.30g, -2.40%) | |
| Sugars | 9.76g (+9.76g) | |
| Sugars, added | N/A | |
| Protein | 14.63g (-6.20g, -29.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-6.00mg, -5.77%) | |
| Iron, Fe | 4.88mg (-0.33mg, -6.33%) | |
| Potassium, K | 537.0mg (-25.00mg, -4.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Goji Berries, Blueberries (blueberries, Apple Juice, Sunflower Oil), Walnuts, Cacao Nibs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-18.00kcal, -4.55%) | |
| Total Fat | 5.56g (-2.77g, -33.25%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+2.09g, +3.24%) | |
| Dietary Fiber | 8.9g (-3.60g, -28.80%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-7.50g, -36.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-15.00mg, -14.42%) | |
| Iron, Fe | 3.11mg (-2.10mg, -40.31%) | |
| Potassium, K | 578.0mg (+16.00mg, +2.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*100% Organic Black Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-6.00kcal, -1.52%) | |
| Total Fat | 14.63g (+6.30g, +75.63%) | |
| Saturated Fat | 1.22g (-0.86g, -41.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.98g (-3.60g, -5.57%) | |
| Dietary Fiber | 7.3g (-5.20g, -41.60%) | |
| Sugars | 7.32g (+7.32g) | |
| Sugars, added | N/A | |
| Protein | 17.07g (-3.76g, -18.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-31.00mg, -29.81%) | |
| Iron, Fe | 4.88mg (-0.33mg, -6.33%) | |
| Potassium, K | 561.0mg (-1.00mg, -0.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Oats*, Raisins*, Almonds*, Flax Seeds*, Cashews*, Pumpkin Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-18.00kcal, -4.55%) | |
| Total Fat | 6.67g (-1.66g, -19.93%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.11g (+6.53g, +10.11%) | |
| Dietary Fiber | 4.4g (-8.10g, -64.80%) | |
| Sugars | 13.33g (+13.33g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-20.83g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (+20.00mg, +19.23%) | |
| Iron, Fe | 3.33mg (-1.88mg, -36.08%) | |
| Potassium, K | 556.0mg (-6.00mg, -1.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
100% Instant Quinoa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 9.23g (+0.90g, +10.80%) | |
| Saturated Fat | 3.85g (+1.77g, +85.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 69.23g (+4.65g, +7.20%) | |
| Dietary Fiber | 10.8g (-1.70g, -13.60%) | |
| Sugars | 23.08g (+23.08g) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-11.60g, -55.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-27.00mg, -25.96%) | |
| Iron, Fe | 3.08mg (-2.13mg, -40.88%) | |
| Potassium, K | 554.0mg (-8.00mg, -1.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Diced Apples, Organic Raisins, Organic Dried Coconut, Organic Sliced Almonds, Organic Diced Dates, Organic Chia Seeds, Organic Ground Cinnamon, Organic Ground Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 9.23g (+0.90g, +10.80%) | |
| Saturated Fat | 3.85g (+1.77g, +85.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 69.23g (+4.65g, +7.20%) | |
| Dietary Fiber | 10.8g (-1.70g, -13.60%) | |
| Sugars | 23.08g (+23.08g) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-11.60g, -55.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-27.00mg, -25.96%) | |
| Iron, Fe | 3.08mg (-2.13mg, -40.88%) | |
| Potassium, K | 554.0mg (-8.00mg, -1.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Diced Apples, Organic Raisins, Organic Dried Coconut, Organic Sliced Almonds, Organic Diced Dates, Organic Chia Seeds, Organic Ground Cinnamon, Organic Ground Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 9.23g (+0.90g, +10.80%) | |
| Saturated Fat | 3.85g (+1.77g, +85.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 69.23g (+4.65g, +7.20%) | |
| Dietary Fiber | 10.8g (-1.70g, -13.60%) | |
| Sugars | 23.08g (+23.08g) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-11.60g, -55.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-27.00mg, -25.96%) | |
| Iron, Fe | 3.08mg (-2.13mg, -40.88%) | |
| Potassium, K | 554.0mg (-8.00mg, -1.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Diced Apples, Organic Raisins, Organic Dried Coconut, Organic Sliced Almonds, Organic Diced Dates, Organic Chia Seeds, Organic Ground Cinnamon, Organic Ground Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 9.23g (+0.90g, +10.80%) | |
| Saturated Fat | 3.85g (+1.77g, +85.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 69.23g (+4.65g, +7.20%) | |
| Dietary Fiber | 10.8g (-1.70g, -13.60%) | |
| Sugars | 23.08g (+23.08g) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-11.60g, -55.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-27.00mg, -25.96%) | |
| Iron, Fe | 3.08mg (-2.13mg, -40.88%) | |
| Potassium, K | 554.0mg (-8.00mg, -1.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Diced Apples, Organic Raisins, Organic Dried Coconut, Organic Sliced Almonds, Organic Diced Dates, Organic Chia Seeds, Organic Ground Cinnamon, Organic Ground Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 10.0g (+1.67g, +20.05%) | |
| Saturated Fat | 3.83g (+1.75g, +84.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 70.0g (+5.42g, +8.39%) | |
| Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
| Sugars | 23.33g (+23.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.83g, -51.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-27.00mg, -25.96%) | |
| Iron, Fe | 3.33mg (-1.88mg, -36.08%) | |
| Potassium, K | 553.0mg (-9.00mg, -1.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Diced Apples, Organic Raisins, Organic Dried Coconut, Organic Sliced Almonds, Organic Diced Dates, Organic Chia Seeds, Organic Ground Cinnamon, Organic Ground Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 10.0g (+1.67g, +20.05%) | |
| Saturated Fat | 3.83g (+1.75g, +84.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 70.0g (+5.42g, +8.39%) | |
| Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
| Sugars | 23.33g (+23.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.83g, -51.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-27.00mg, -25.96%) | |
| Iron, Fe | 3.33mg (-1.88mg, -36.08%) | |
| Potassium, K | 553.0mg (-9.00mg, -1.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Diced Apples, Organic Raisins, Organic Dried Coconut, Organic Sliced Almonds, Organic Diced Dates, Organic Chia Seeds, Organic Ground Cinnamon, Organic Ground Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 10.0g (+1.67g, +20.05%) | |
| Saturated Fat | 4.17g (+2.09g, +100.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 70.0g (+5.42g, +8.39%) | |
| Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
| Sugars | 23.33g (+23.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.83g, -51.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-27.00mg, -25.96%) | |
| Iron, Fe | 3.33mg (-1.88mg, -36.08%) | |
| Potassium, K | 553.0mg (-9.00mg, -1.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Diced Apples, Organic Raisins, Organic Dried Coconut, Organic Sliced Almonds, Organic Diced Dates, Organic Chia Seeds, Organic Ground Cinnamon, Organic Ground Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 10.0g (+1.67g, +20.05%) | |
| Saturated Fat | 4.17g (+2.09g, +100.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 70.0g (+5.42g, +8.39%) | |
| Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
| Sugars | 23.33g (+23.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.83g, -51.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-27.00mg, -25.96%) | |
| Iron, Fe | 3.33mg (-1.88mg, -36.08%) | |
| Potassium, K | 553.0mg (-9.00mg, -1.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Diced Apples, Organic Raisins, Organic Dried Coconut, Organic Sliced Almonds, Organic Diced Dates, Organic Chia Seeds, Organic Ground Cinnamon, Organic Ground Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 7.5g (-0.83g, -9.96%) | |
| Saturated Fat | 1.25g (-0.83g, -39.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 57.5g (-7.08g, -10.96%) | |
| Dietary Fiber | 17.5g (+5.00g, +40.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-0.83g, -3.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-4.00mg, -3.85%) | |
| Iron, Fe | 6.75mg (+1.54mg, +29.56%) | |
| Potassium, K | 600.0mg (+38.00mg, +6.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 10.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 7.69g (-0.64g, -7.68%) | |
| Saturated Fat | 3.85g (+1.77g, +85.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 69.23g (+4.65g, +7.20%) | |
| Dietary Fiber | 12.3g (-0.20g, -1.60%) | |
| Sugars | 18.46g (+18.46g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-10.06g, -48.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-27.00mg, -25.96%) | |
| Iron, Fe | 3.54mg (-1.67mg, -32.05%) | |
| Potassium, K | 585.0mg (+23.00mg, +4.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Diced Dates, Organic Freeze Dried Diced Bananas, Organic Dried Coconut, Organic Chia Seeds, Organic Instant Coffee+, Organic Ground Cinnamon, Organic Ground Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 7.69g (-0.64g, -7.68%) | |
| Saturated Fat | 3.85g (+1.77g, +85.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 69.23g (+4.65g, +7.20%) | |
| Dietary Fiber | 12.3g (-0.20g, -1.60%) | |
| Sugars | 18.46g (+18.46g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-10.06g, -48.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-27.00mg, -25.96%) | |
| Iron, Fe | 3.54mg (-1.67mg, -32.05%) | |
| Potassium, K | 585.0mg (+23.00mg, +4.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Diced Dates, Organic Freeze Dried Diced Bananas, Organic Dried Coconut, Organic Chia Seeds, Organic Instant Coffee+, Organic Ground Cinnamon, Organic Ground Nutmeg | ||