Wild Garden Roasted Garlic Hummus Dip by Zb Importing Inc: Similar Foods

Product:
Roasted Garlic Hummus Dip
Brand:
Wild Garden
Maker:
Zb Importing Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2598556/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal
Total Fat6.67g
Saturated Fat 0.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 433.0mg
Total Carbohydrates 13.33g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg
Iron, Fe2.4mg
Potassium, K157.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Water, Tahini (sesame Paste), Citric Acid, Salt, Garlic, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+8.00kcal, +6.02%)
Total Fat7.07g (+0.40g, +6.00%)
Saturated Fat 3.7g (+3.03g, +452.24%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 441.0mg (+8.00mg, +1.85%)
Total Carbohydrates 11.45g (-1.88g, -14.10%)
Dietary Fiber 0.7g (-2.60g, -78.79%)
Sugars 2.02g (-1.31g, -39.34%)
Sugars, added N/A
Protein 7.74g (+1.07g, +16.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+4.00mg, +4.60%)
Iron, Fe0.61mg (-1.79mg, -74.58%)
Potassium, K155.0mg (-2.00mg, -1.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cheese Sauce (milk [milk, Vitamin D3], White Cheddar Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Potato & Corn Starch (anti Caking), Natamycin (mold Inhibitor)], Monterey Jack Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Anti Caking)], Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salted Butter [cream (milk}, Salt), Contains 2% Or Less Of Black Pepper, Xanthan Gum, Salt), Cooked Macaroni Pasta (water, Semolina [wheat], Niacin, Iron [ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramelized Onion Sauce (water, Onions, Burgundy Wine [red Grape Wine, Sulfites), Unsalted Butter (pasteurized Cream, Natural Flavoring), Contains 2% Or Less Of Beef Broth Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fati, Unbleached Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Food Starch, Garlic [garlic, Water], Black Pepper, Sugar, Xanthan Gum), Cooked Pulled Pork (boneless Pork, Water, Contains 2% Or Less Of Seasoning (black Pepper, Salt, Dehydrated Garlic, Dehydrated Onion], Salt, Sodium Phosphate, Brown Sugar, Carrageenan)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-7.00kcal, -5.26%)
Total Fat5.0g (-1.67g, -25.04%)
Saturated Fat 2.35g (+1.68g, +250.75%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 429.0mg (-4.00mg, -0.92%)
Total Carbohydrates 14.71g (+1.38g, +10.35%)
Dietary Fiber 0.6g (-2.70g, -81.82%)
Sugars 1.76g (-1.57g, -47.15%)
Sugars, added N/A
Protein 5.59g (-1.08g, -16.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-11.00mg, -12.64%)
Iron, Fe0.53mg (-1.87mg, -77.92%)
Potassium, K138.0mg (-19.00mg, -12.10%)
Vitamin D, IU0.0IU
Ingredients
Cheese Ravioli (ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Eggs, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Egg Whites, Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Spices, Beta Carotene [color]), Marinara Sauce (tomatoes [diced Tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste, Onion, Olive Oil, Sugar, Corn Starch, Salt, Spices, Sodium Benzoate And Potassium Sorbate [preservatives], Natural Flavor, Beef Stock, Yeast Extract), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Corn Starch [anti Caking Agent], Natamycin [mold Inhibitor]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.44
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-6.00kcal, -4.51%)
Total Fat5.16g (-1.51g, -22.64%)
Saturated Fat 1.88g (+1.21g, +180.60%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 432.0mg (-1.00mg, -0.23%)
Total Carbohydrates 9.39g (-3.94g, -29.56%)
Dietary Fiber 0.9g (-2.40g, -72.73%)
Sugars 1.88g (-1.45g, -43.54%)
Sugars, added N/A
Protein 11.74g (+5.07g, +76.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+7.00mg, +8.05%)
Iron, Fe0.68mg (-1.72mg, -71.67%)
Potassium, K164.0mg (+7.00mg, +4.46%)
Vitamin D, IU0.0IU
Ingredients
Leaf Lettuce, Grilled Chicken (boneless, Skinless Chicken Breast Cutlets, Water, Contains 2% Or Less Of Isolated Soy Protein, Kosher Salt, Contains 0 5% Or Less Of Black Pepper, Sodium Phosphates), Crouton (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola & Or Sunflower Oil Whey, Salt, Yeast, High Fructose Corn Syrup, 2% Or Less Of Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate [preservative], Paprika [color], Turmeric [color], Extractive Of Paprika [color], Spice Extractive Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (=)
Total Fat7.06g (+0.39g, +5.85%)
Saturated Fat 1.57g (+0.90g, +134.33%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 424.0mg (-9.00mg, -2.08%)
Total Carbohydrates 11.37g (-1.96g, -14.70%)
Dietary Fiber 0.4g (-2.90g, -87.88%)
Sugars 2.75g (-0.58g, -17.42%)
Sugars, added N/A
Protein 6.27g (-0.40g, -6.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-24.00mg, -27.59%)
Iron, Fe0.55mg (-1.85mg, -77.08%)
Potassium, K157.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Skim Milk, Blanched Dumplings (water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Soybean Oil, Salt), Cooked Chicken Meat, Soybean Oil, Water, Chicken Fat, 2% Or Less Of Cooked Mechanically Separated Chicken, Salt, Modified Cornstarch, Bleached Wheat Flour, Sugar, Modified Tapioca Starch, Hydrolyzed Wheat, Soy And Corn Proteins, Sodium Phosphate, Onion Powder, Mushrooms, Autolyzed Yeast Extract, Spices, Dried Onions, Palm Oil, Natural Flavors, Turmeric (color), Chicken Powder, Lactic Acid, L Methionine, Mushroom Juice, Caramel Color, Molasses, Onion Juice, Xanthan Gum, Garlic Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+20.00kcal, +15.04%)
Total Fat7.06g (+0.39g, +5.85%)
Saturated Fat 1.76g (+1.09g, +162.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+14.00mg, +3.23%)
Total Carbohydrates 10.59g (-2.74g, -20.56%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 7.06g (+3.73g, +112.01%)
Sugars, added N/A
Protein 12.94g (+6.27g, +94.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-5.00mg, -5.75%)
Iron, Fe1.76mg (-0.64mg, -26.67%)
Potassium, K141.0mg (-16.00mg, -10.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Tofu (water, Organic Soybeans, Less Than 2%: Magnesium Chloride, Calcium Sulfate), Organic Cane Sugar, Organic Brown Rice Syrup, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Contains 2% Or Less Of: Organic Vinegar, Organic Tomato Paste (organic Tomato Paste, Citric Acid), Water, Organic Garlic, Organic Onion, Sea Salt, Organic Ginger, Organic Corn Starch, Organic Sesame Oil, Organic Canola Oil, Organic Spices, Organic Onion Powder, Organic Garlic Powder, Organic Paprika Oleoresin (organic Extractives Of Paprika, Organic Sunflower Oil, Less Than 2% Of: Mixed Tocopherols, Ascorbic Acid, Organic Extractives Of Rosemary)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+20.00kcal, +15.04%)
Total Fat7.06g (+0.39g, +5.85%)
Saturated Fat 1.76g (+1.09g, +162.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+14.00mg, +3.23%)
Total Carbohydrates 10.59g (-2.74g, -20.56%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 7.06g (+3.73g, +112.01%)
Sugars, added N/A
Protein 12.94g (+6.27g, +94.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-5.00mg, -5.75%)
Iron, Fe1.76mg (-0.64mg, -26.67%)
Potassium, K141.0mg (-16.00mg, -10.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Tofu (water, Organic Soybeans, Less Than 2%: Magnesium Chloride, Calcium Sulfate), Organic Cane Sugar, Organic Brown Rice Syrup, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Contains 2% Or Less Of: Organic Vinegar, Organic Tomato Paste (organic Tomato Paste, Citric Acid), Water, Organic Garlic, Organic Onion, Sea Salt, Organic Ginger, Organic Corn Starch, Organic Sesame Oil, Organic Canola Oil, Organic Spices, Organic Onion Powder, Organic Garlic Powder, Organic Paprika Oleoresin (organic Extractives Of Paprika, Organic Sunflower Oil, Less Than 2% Of: Mixed Tocopherols, Ascorbic Acid, Organic Extractives Of Rosemary)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-6.00kcal, -4.51%)
Total Fat5.33g (-1.34g, -20.09%)
Saturated Fat 2.46g (+1.79g, +267.16%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 414.0mg (-19.00mg, -4.39%)
Total Carbohydrates 11.07g (-2.26g, -16.95%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 1.23g (-2.10g, -63.06%)
Sugars, added N/A
Protein 8.61g (+1.94g, +29.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+7.00mg, +8.05%)
Iron, Fe0.7mg (-1.70mg, -70.83%)
Potassium, K160.0mg (+3.00mg, +1.91%)
Vitamin D, IU0.0IU
Ingredients
Sauce (water, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Cream, Soybean Oil, Butter [cream, Salt], Modified Corn Starch, Nonfat Milk, Salt, Flavorings, Xanthan Gum, Guar Gum), Cooked Lentil Zucchini Penne (lentil Flour, Water, Zucchini), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Broccoli, Carrots, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+17.00kcal, +12.78%)
Total Fat10.0g (+3.33g, +49.93%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 433.0mg (=)
Total Carbohydrates 10.0g (-3.33g, -24.98%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-20.00mg, -22.99%)
Iron, Fe0.33mg (-2.07mg, -86.25%)
Potassium, K167.0mg (+10.00mg, +6.37%)
Vitamin D, IU0.0IU
Ingredients
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Avocado, Sunflower Oil, White Grape Juice Concentrate, Vinegar, Chives, Parsley, Salt, Garlic, Basil, Egg Yolk, Xanthan Gum, Black Pepper, Natural Flavor (with Yeast Extract), Fruit Juice And Turmeric For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+17.00kcal, +12.78%)
Total Fat10.0g (+3.33g, +49.93%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 433.0mg (=)
Total Carbohydrates 10.0g (-3.33g, -24.98%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-20.00mg, -22.99%)
Iron, Fe0.33mg (-2.07mg, -86.25%)
Potassium, K167.0mg (+10.00mg, +6.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Avocado, Sunflower Oil, White Grape Juice Concentrate, Vinegar, Chives, Parsley, Salt, Garlic, Basil, Egg Yolk, Xanthan Gum, Black Pepper, Natural Flavor (with Yeast Extract), Fruit Juice And Turmeric For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+17.00kcal, +12.78%)
Total Fat8.33g (+1.66g, +24.89%)
Saturated Fat 1.67g (+1.00g, +149.25%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 433.0mg (=)
Total Carbohydrates 13.33g (=)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 10.0g (+6.67g, +200.30%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-20.00mg, -22.99%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K167.0mg (+10.00mg, +6.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Filtered Water, Yogurt (cultured Milk Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Honey, Tomato Paste, Molasses, Whey Protein Concentrate, Contains 2% Or Less: Sour Cream, Distilled Vinegar, Salt, Buttermilk Powder, Onion Powder, Garlic, Natural Flavor, Citric Acid, Spices, Egg Yolk, Mustard Seed, Xanthan Gum, Black Pepper, Sea Salt, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.95
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+11.00kcal, +8.27%)
Total Fat8.98g (+2.31g, +34.63%)
Saturated Fat 2.4g (+1.73g, +258.21%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 413.0mg (-20.00mg, -4.62%)
Total Carbohydrates 12.57g (-0.76g, -5.70%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 1.2g (-2.13g, -63.96%)
Sugars, added N/A
Protein 3.59g (-3.08g, -46.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-3.00mg, -3.45%)
Iron, Fe0.24mg (-2.16mg, -90.00%)
Potassium, K132.0mg (-25.00mg, -15.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Potatoes, Water, Nonfat Milk, Parmesan Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, 2% Or Less Of Bleached Wheat Flour, Modified Cornstarch, Salt, Dried Onions, Yeast Extract, Mono And Diglycerides, Spices, Seasoning (wheat Starch, Extractives Of Turmeric & Annatto Color, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-10.00kcal, -7.52%)
Total Fat5.29g (-1.38g, -20.69%)
Saturated Fat 2.64g (+1.97g, +294.03%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 432.0mg (-1.00mg, -0.23%)
Total Carbohydrates 12.33g (-1.00g, -7.50%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 2.64g (-0.69g, -20.72%)
Sugars, added N/A
Protein 6.17g (-0.50g, -7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-25.00mg, -28.74%)
Iron, Fe0.66mg (-1.74mg, -72.50%)
Potassium, K163.0mg (+6.00mg, +3.82%)
Vitamin D, IU0.0IU
Ingredients
Tomato Puree (water, Tomatoes, Tomato Paste, Tomato Juice, Citric Acid), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Cooked Italian Sausage (pork, Water, Salt, Flavorings, Red Pepper, Mustard, Garlic Powder), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Onions, Cooked Beef, Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid), Modified Corn Starch, Salt, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Sugar, Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Soybean Oil, Salt, Corn Syrup), Romano Cheese Made From Cow's Milk (skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion, Spice, Mono And Diglycerides, Dehydrated Garlic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+20.00kcal, +15.04%)
Total Fat8.24g (+1.57g, +23.54%)
Saturated Fat 1.18g (+0.51g, +76.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+2.00mg, +0.46%)
Total Carbohydrates 16.47g (+3.14g, +23.56%)
Dietary Fiber 5.9g (+2.60g, +78.79%)
Sugars 1.18g (-2.15g, -64.56%)
Sugars, added N/A
Protein 3.53g (-3.14g, -47.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-28.00mg, -32.18%)
Iron, Fe0.82mg (-1.58mg, -65.83%)
Potassium, K165.0mg (+8.00mg, +5.10%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Soybean Oil, Modified Food Starch, Cornstarch, Water, Contains Less Than 2% Of Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Methylcellulose, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Wheat Gluten, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+11.00kcal, +8.27%)
Total Fat0.44g (-6.23g, -93.40%)
Saturated Fat 0.15g (-0.52g, -77.61%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 426.0mg (-7.00mg, -1.62%)
Total Carbohydrates 30.29g (+16.96g, +127.23%)
Dietary Fiber 0.6g (-2.70g, -81.82%)
Sugars 0.29g (-3.04g, -91.29%)
Sugars, added N/A
Protein 4.12g (-2.55g, -38.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-28.00mg, -32.18%)
Iron, Fe2.12mg (-0.28mg, -11.67%)
Potassium, K154.0mg (-3.00mg, -1.91%)
Vitamin D, IU0.0IU
Ingredients
Chili Lime Rice (water, Cooked Long Grain Rice [enriched With Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Lime Juice, Chicken Base [roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric], Contains Less Than 2% Of Extra Virgin Olive Oil And Cold Pressed Lime Oil Blend, Cilantro, Parsley, Chili Powder [chili Pepper, Spices, Salt, Dehydrated Garlic], Smoked Paprika), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-26.00kcal, -19.55%)
Total Fat4.02g (-2.65g, -39.73%)
Saturated Fat 2.68g (+2.01g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 420.0mg (-13.00mg, -3.00%)
Total Carbohydrates 3.57g (-9.76g, -73.22%)
Dietary Fiber 0.2g (-3.10g, -93.94%)
Sugars 2.68g (-0.65g, -19.52%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+2.00mg, +2.30%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K152.0mg (-5.00mg, -3.18%)
Vitamin D, IU0.0IU
Ingredients
Cultured Grade A Pasteurized Fat Free Milk, Milk, Cream, Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Locust Bean Gum, Dehydrated Vegetables (tomatoes, Carrots, Bell Peppers, Onion, Garlic, Celery), Soybean Oil, Natamycin (a Natural Preservative)