Halwani Bros Fig & Walnut Filled Cookies, Fig & Walnut by Zb Importing Inc: Similar Foods

Product:
Fig & Walnut Filled Cookies, Fig & Walnut
Brand:
Halwani Bros
Maker:
Zb Importing Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2165122/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal
Total Fat22.22g
Saturated Fat 11.11g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 28.0mg
Total Carbohydrates 61.11g
Dietary Fiber 2.8g
Sugars 27.78g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe1.67mg
Potassium, K428.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Dried Fig Butter, Sugar, Walnuts, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+30.00kcal, +6.76%)
Total Fat29.82g (+7.60g, +34.20%)
Saturated Fat 17.54g (+6.43g, +57.88%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-10.00mg, -35.71%)
Sodium 18.0mg (-10.00mg, -35.71%)
Total Carbohydrates 50.88g (-10.23g, -16.74%)
Dietary Fiber 7.0g (+4.20g, +150.00%)
Sugars 36.84g (+9.06g, +32.61%)
Sugars, added N/A
Protein 17.54g (+11.98g, +215.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+4.00mg, +12.12%)
Iron, Fe7.02mg (+5.35mg, +320.36%)
Potassium, K433.0mg (+5.00mg, +1.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Semisweet Chocolate (sugar, Chocolate Liquor, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Natural Flavors), Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.56
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+9.00kcal, +2.03%)
Total Fat15.62g (-6.60g, -29.70%)
Saturated Fat 6.25g (-4.86g, -43.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 23.0mg (-5.00mg, -17.86%)
Total Carbohydrates 68.75g (+7.64g, +12.50%)
Dietary Fiber 7.8g (+5.00g, +178.57%)
Sugars 23.44g (-4.34g, -15.62%)
Sugars, added N/A
Protein 10.94g (+5.38g, +96.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+29.00mg, +87.88%)
Iron, Fe3.75mg (+2.08mg, +124.55%)
Potassium, K453.0mg (+25.00mg, +5.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oat Flakes, Cane Sugar, Whole Grain Rolled Wheat Flakes, Raisins, Palm Oil, Sliced Almonds, Grated Desiccated Coconut, Less Than 2% Of: Honey, Nonfat Dry Milk, Glycerol, Natural Flavor, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.63
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+25.00kcal, +5.63%)
Total Fat28.12g (+5.90g, +26.55%)
Saturated Fat 4.69g (-6.42g, -57.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 16.0mg (-12.00mg, -42.86%)
Total Carbohydrates 46.88g (-14.23g, -23.29%)
Dietary Fiber 6.2g (+3.40g, +121.43%)
Sugars 34.38g (+6.60g, +23.76%)
Sugars, added N/A
Protein 12.5g (+6.94g, +124.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+29.00mg, +87.88%)
Iron, Fe2.25mg (+0.58mg, +34.73%)
Potassium, K438.0mg (+10.00mg, +2.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts (peanut Oil), Raisins (sunflower Oil), Golden Raisins (sulfur Dioxide), Raw Almonds Cashews (roasted In Peanut Oil And Or Canola Oil), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel], Carnauba Wax, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.02
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+14.00kcal, +3.15%)
Total Fat25.0g (+2.78g, +12.51%)
Saturated Fat 5.21g (-5.90g, -53.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 10.0mg (-18.00mg, -64.29%)
Total Carbohydrates 52.08g (-9.03g, -14.78%)
Dietary Fiber 4.2g (+1.40g, +50.00%)
Sugars 31.25g (+3.47g, +12.49%)
Sugars, added N/A
Protein 10.42g (+4.86g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe3.0mg (+1.33mg, +79.64%)
Potassium, K438.0mg (+10.00mg, +2.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated14.58g
Fatty acids, total polyunsaturated4.17g
Ingredients
Cashews, Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.49
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (=)
Total Fat24.44g (+2.22g, +9.99%)
Saturated Fat 10.0g (-1.11g, -9.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 20.0mg (-8.00mg, -28.57%)
Total Carbohydrates 42.22g (-18.89g, -30.91%)
Dietary Fiber 8.9g (+6.10g, +217.86%)
Sugars 33.33g (+5.55g, +19.98%)
Sugars, added N/A
Protein 8.89g (+3.33g, +59.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe4.0mg (+2.33mg, +139.52%)
Potassium, K467.0mg (+39.00mg, +9.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dried Dates, Organic Cashew, Organic Dark Chocolate (chocolate Liquor, Cocoa Powder), Organic Cacao Butter, Organic Chia, Organic Cacao Nibs, Organic Cacao Powder, Organic Orange Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.62
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (+12.00kcal, +2.70%)
Total Fat26.67g (+4.45g, +20.03%)
Saturated Fat 15.56g (+4.45g, +40.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 18.0mg (-10.00mg, -35.71%)
Total Carbohydrates 42.22g (-18.89g, -30.91%)
Dietary Fiber 11.1g (+8.30g, +296.43%)
Sugars 33.33g (+5.55g, +19.98%)
Sugars, added N/A
Protein 6.67g (+1.11g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe4.4mg (+2.73mg, +163.47%)
Potassium, K467.0mg (+39.00mg, +9.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dried Dates, Organic Coconut Flakes, Organic Cashew, Organic Cacao Powder, Organic Dark Chocolate (chocolate Liquor, Cocoa Powder), Organic Cacao Butter, Organic Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.01
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+23.00kcal, +5.18%)
Total Fat23.33g (+1.11g, +5.00%)
Saturated Fat 15.0g (+3.89g, +35.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 50.0mg (+22.00mg, +78.57%)
Total Carbohydrates 63.33g (+2.22g, +3.63%)
Dietary Fiber 6.7g (+3.90g, +139.29%)
Sugars 30.0g (+2.22g, +7.99%)
Sugars, added N/A
Protein 6.67g (+1.11g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe3.33mg (+1.66mg, +99.40%)
Potassium, K467.0mg (+39.00mg, +9.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
French Vanilla Almond Granola (whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg]), Raisins Coated With Sunflower Oil, Organic Coconut, Dark Chocolate Coffee Beans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla Extract], Milk Fat, Roasted Coffee Beans, Cocoa Powder, Corn Syrup, Tapioca Dextrin, Confectioner's Glaze), Cinnamon Seasoning (sugar, Spices Including Cinnamon, Natural Flavorings), Organic Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.52
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+25.00kcal, +5.63%)
Total Fat28.12g (+5.90g, +26.55%)
Saturated Fat 3.12g (-7.99g, -71.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 0.0mg (-28.00mg, -100.00%)
Total Carbohydrates 46.88g (-14.23g, -23.29%)
Dietary Fiber 6.2g (+3.40g, +121.43%)
Sugars 31.25g (+3.47g, +12.49%)
Sugars, added N/A
Protein 15.62g (+10.06g, +180.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+29.00mg, +87.88%)
Iron, Fe3.38mg (+1.71mg, +102.40%)
Potassium, K438.0mg (+10.00mg, +2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cranberries (sugar, Sunflower Oil), Unsalted Peanuts (roasted In Peanut Oil), Black Raisins (sunflower Oil), Raw Almonds, Walnuts, Raw Pepitas, Raw Sunflower Seeds, Golden Raisins (sulfur Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.27
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+6.00kcal, +1.35%)
Total Fat21.67g (-0.55g, -2.48%)
Saturated Fat 10.0g (-1.11g, -9.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 17.0mg (-11.00mg, -39.29%)
Total Carbohydrates 50.0g (-11.11g, -18.18%)
Dietary Fiber 6.7g (+3.90g, +139.29%)
Sugars 33.33g (+5.55g, +19.98%)
Sugars, added N/A
Protein 16.67g (+11.11g, +199.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (+0.73mg, +43.71%)
Potassium, K467.0mg (+39.00mg, +9.11%)
Vitamin D, IUN/A
Ingredients
Dates, Peanuts, Pea Protein, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Coconut, Brown Rice Syrup, Brown Rice Flour, Coconut Oil, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.37
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+25.00kcal, +5.63%)
Total Fat28.12g (+5.90g, +26.55%)
Saturated Fat 3.12g (-7.99g, -71.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 0.0mg (-28.00mg, -100.00%)
Total Carbohydrates 46.88g (-14.23g, -23.29%)
Dietary Fiber 21.9g (+19.10g, +682.14%)
Sugars 31.25g (+3.47g, +12.49%)
Sugars, added N/A
Protein 15.62g (+10.06g, +180.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+29.00mg, +87.88%)
Iron, Fe3.38mg (+1.71mg, +102.40%)
Potassium, K438.0mg (+10.00mg, +2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cranberries (sugar, Sunflower Oil), Roasted Peanuts (peanut Oil), Black Raisins (sunflower Oil), Raw Almonds, Walnuts, Raw Pepitas, Raw Sunflower Seeds, Golden Raisins (sulfur Dioxide [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.07
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+20.00kcal, +4.50%)
Total Fat17.86g (-4.36g, -19.62%)
Saturated Fat 5.36g (-5.75g, -51.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 429.0mg (+401.00mg, +1432.14%)
Total Carbohydrates 71.43g (+10.32g, +16.89%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 28.57g (+0.79g, +2.84%)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe2.5mg (+0.83mg, +49.70%)
Potassium, K0.0mg (-428.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Or Palm Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Sodium Bicarbonate (leavening), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.36
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+27.00kcal, +6.08%)
Total Fat29.41g (+7.19g, +32.36%)
Saturated Fat 2.94g (-8.17g, -73.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 0.0mg (-28.00mg, -100.00%)
Total Carbohydrates 47.06g (-14.05g, -22.99%)
Dietary Fiber 5.9g (+3.10g, +110.71%)
Sugars 5.88g (-21.90g, -78.83%)
Sugars, added N/A
Protein 17.65g (+12.09g, +217.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+26.00mg, +78.79%)
Iron, Fe5.88mg (+4.21mg, +252.10%)
Potassium, K441.0mg (+13.00mg, +3.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts 64 3%; Sweetener (maltitol (e965)] 35 7%;
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.53
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+23.00kcal, +5.18%)
Total Fat24.44g (+2.22g, +9.99%)
Saturated Fat 6.67g (-4.44g, -39.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 0.0mg (-28.00mg, -100.00%)
Total Carbohydrates 51.11g (-10.00g, -16.36%)
Dietary Fiber 8.9g (+6.10g, +217.86%)
Sugars 35.56g (+7.78g, +28.01%)
Sugars, added N/A
Protein 8.89g (+3.33g, +59.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe4.0mg (+2.33mg, +139.52%)
Potassium, K467.0mg (+39.00mg, +9.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated5.56g
Ingredients
Dates*, Hazelnuts*, Cacao Nibs*, Hemp Seeds*, Almonds*, Cocoa Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.55
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+34.00kcal, +7.66%)
Total Fat30.43g (+8.21g, +36.95%)
Saturated Fat 17.39g (+6.28g, +56.53%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-6.00mg, -21.43%)
Sodium 43.0mg (+15.00mg, +53.57%)
Total Carbohydrates 56.52g (-4.59g, -7.51%)
Dietary Fiber 4.3g (+1.50g, +53.57%)
Sugars 39.13g (+11.35g, +40.86%)
Sugars, added N/A
Protein 4.35g (-1.21g, -21.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+28.00mg, +84.85%)
Iron, Fe4.35mg (+2.68mg, +160.48%)
Potassium, K452.0mg (+24.00mg, +5.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Pure Dark And Milk Chocolate & White Cocoa Butter (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Whole Milk, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Fresh Cream, Sweetened Condensed Milk, Water, Butter, Sugar, Natural & Artificial Flavor, Salt, Invertase, Guar Gum, Carrageenan, Locust Bean Gum, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.78
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+23.00kcal, +5.18%)
Total Fat30.0g (+7.78g, +35.01%)
Saturated Fat 5.0g (-6.11g, -55.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 0.0mg (-28.00mg, -100.00%)
Total Carbohydrates 46.67g (-14.44g, -23.63%)
Dietary Fiber 6.7g (+3.90g, +139.29%)
Sugars 26.67g (-1.11g, -4.00%)
Sugars, added N/A
Protein 10.0g (+4.44g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe3.6mg (+1.93mg, +115.57%)
Potassium, K417.0mg (-11.00mg, -2.57%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated20.0g
Fatty acids, total polyunsaturated6.67g
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews