Zatarain's Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy, Sausage & Chicken Gumbo by Zatarain's Inc: Similar Foods

Product:
Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy, Sausage & Chicken Gumbo
Brand:
Zatarain's
Maker:
Zatarain's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680550/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat4.12g
Saturated Fat 1.03g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 294.0mg
Total Carbohydrates 12.94g
Dietary Fiber 0.6g
Sugars 0.88g
Sugars, added N/A
Protein 4.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe0.59mg
Potassium, K131.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cooked Long Grain Rice, Rotisserie Seasoned Chicken Tenders (chicken Tenders, Water, Rotisserie Seasoning [salt, Sugar, Spices {including Red Pepper And Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Carrageenan, Extractives Of Oregano, Soy Lecithin, Extractives Of Paprika, Garlic, Natural Flavor]), Smoked Sausage (pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Vinegar, Mustard, Sodium Phosphate, Natural Smoke Flavor, Potassium Lactate, Paprika, Red Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder [spices, Salt, Garlic], Sodium Nitrite, Natural Flavor), Okra, Onion, Green And Red Bell Pepper, Enriched Bleached Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Chicken Base (roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [milk], Natural Flavor, Wine, And Turmeric), Granulated Garlic, Yeast Extract, Modified Corn Starch, Sprouted Wheat Flour, Ham Type Flavor (soy Sauce [hydrolyzed Soy Protein, Corn Syrup Solids, Salt], Yeast Extract, Corn Maltodeextrin, Natural Flavors [including Smoke], Soybean Oil, Spices), Canola Oil, Soybean Oil, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Spices (including Parsley Flakes), Caramel Color, Red Chili Pepper, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.72
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-5.00kcal, -4.72%)
Total Fat3.15g (-0.97g, -23.54%)
Saturated Fat 0.35g (-0.68g, -66.02%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 287.0mg (-7.00mg, -2.38%)
Total Carbohydrates 13.99g (+1.05g, +8.11%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 2.45g (+1.57g, +178.41%)
Sugars, added N/A
Protein 4.2g (-0.21g, -4.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe0.59mg (=)
Potassium, K133.0mg (+2.00mg, +1.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables (yellow Bell Peppers, Cabbage, Spinach, Scallions), Cooked Rice Noodles (water, Rice Flour, Soybean Oil), Sauce (water, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Chicken Broth, Corn Starch, Natural Flavor, Canola Oil, Lemongrass Puree, Less Than 2% Of: Sugar, Sesame Seed Oil, Salt, Dried Soy Sauce [soybeans, Wheat, Salt], Brown Sugar, Dextrose, Rice Vinegar, Xanthan Gum), Seasoned Cooked Chicken (chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Dried Egg Whites, Salt, Natural Flavors, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.02
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-6.00kcal, -5.66%)
Total Fat4.09g (-0.03g, -0.73%)
Saturated Fat 2.27g (+1.24g, +120.39%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 291.0mg (-3.00mg, -1.02%)
Total Carbohydrates 17.27g (+4.33g, +33.46%)
Dietary Fiber 1.8g (+1.20g, +200.00%)
Sugars 3.64g (+2.76g, +313.64%)
Sugars, added N/A
Protein 2.73g (-1.68g, -38.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.33mg (-0.26mg, -44.07%)
Potassium, K127.0mg (-4.00mg, -3.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn, Water, Whole Milk, Butter (sweet Cream [milk], Salt), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Locust Bean Gum), Red Bell Pepper, Green Onion, Sugar, Modified Corn Starch, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.76
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (=)
Total Fat4.85g (+0.73g, +17.72%)
Saturated Fat 1.54g (+0.51g, +49.51%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 295.0mg (+1.00mg, +0.34%)
Total Carbohydrates 10.13g (-2.81g, -21.72%)
Dietary Fiber 1.3g (+0.70g, +116.67%)
Sugars 0.44g (-0.44g, -50.00%)
Sugars, added N/A
Protein 5.73g (+1.32g, +29.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.88mg (+0.29mg, +49.15%)
Potassium, K132.0mg (+1.00mg, +0.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken And Sausage Gumbo (cooked Seasoned Beans With Uncured Bacon [water, Pinto Beans, Parboiled Rice, Onions, Diced Tomatoes {tomatoes, Calcium Chloride, Citric Acid}, Olive Oil, Uncured Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Powder {pork, Water, Sea Salt, Natural Cane Sugar, Celery Powder, Cherry Powder}, Tomato Paste, Salt, Black Pepper, Cilantro, Garlic, Jalapeno, Seasoning Mix {salt, Spices, Dextrose, Paprika, Dried Onion, Dried Garlic, Natural Flavors, Monosodium Glutamate, Natural Lemon Oil Flavor, Citric Acid}, Okra, Cumin, Basil], Cooked Seasoned Diced Chicken [chicken, Water, Olive Oil, Rice Starch, Salt, Natural Flavor, Spice], Cooked Jalapeno Sausage [pork, Water, Jalapeno Peppers {jalapeno Peppers, Water, Salt, Calcium Chloride, Sodium Benzoate}, Spices, Salt, Sodium Phosphate, Sugar, Granulated Garlic, Dehydrated Jalapeno Peppers, Sodium Erythorbate, Sodium Nitrite], Jalapeno Slices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+1.00kcal, +0.94%)
Total Fat2.43g (-1.69g, -41.02%)
Saturated Fat 0.73g (-0.30g, -29.13%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 291.0mg (-3.00mg, -1.02%)
Total Carbohydrates 17.48g (+4.54g, +35.09%)
Dietary Fiber 2.4g (+1.80g, +300.00%)
Sugars 6.31g (+5.43g, +617.05%)
Sugars, added N/A
Protein 3.88g (-0.53g, -12.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+6.00mg, +26.09%)
Iron, Fe0.87mg (+0.28mg, +47.46%)
Potassium, K136.0mg (+5.00mg, +3.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared White Beans (prepared White Beans, Water), Water, Sliced Franks Made With Chicken, Beef And Pork Added (mechanically Separated Chicken, Water, Salt, Corn Syrup, Less Than 2% Of: Beef, Pork, Seasoning [dextrose, Natural Flavors, Garlic Powder, Spices], Sodium Erythorbate, Sodium Nitrite, Alpha Tocopherol [antioxidant], Natural Flavor, In Calcium Alginate Casing Colored With Fruit Juice And Beta Carotene), Sugar, Tomato Puree (water, Tomato Paste), Modified Corn Starch, Less Than 2% Of: Molasses, Distilled Vinegar, Salt, Onion Powder, Caramel Color, Mustard Seed, Garlic Powder, Ground Red Pepper, Natural Hickory Smoke Flavor, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.36
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-5.00kcal, -4.72%)
Total Fat1.54g (-2.58g, -62.62%)
Saturated Fat 0.66g (-0.37g, -35.92%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-8.00mg, -80.00%)
Sodium 295.0mg (+1.00mg, +0.34%)
Total Carbohydrates 15.86g (+2.92g, +22.57%)
Dietary Fiber 1.3g (+0.70g, +116.67%)
Sugars 3.52g (+2.64g, +300.00%)
Sugars, added N/A
Protein 5.29g (+0.88g, +19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.88mg (+0.29mg, +49.15%)
Potassium, K123.0mg (-8.00mg, -6.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (carrots, Onions, Bok Choy), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (beef, Beef Stock, Modified Corn Starch, Salt, Seared Steak Flavor [maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Corn Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.73
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+6.00kcal, +5.66%)
Total Fat3.73g (-0.39g, -9.47%)
Saturated Fat 0.41g (-0.62g, -60.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 295.0mg (+1.00mg, +0.34%)
Total Carbohydrates 14.52g (+1.58g, +12.21%)
Dietary Fiber 1.7g (+1.10g, +183.33%)
Sugars 6.22g (+5.34g, +606.82%)
Sugars, added N/A
Protein 3.73g (-0.68g, -15.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe0.46mg (-0.13mg, -22.03%)
Potassium, K137.0mg (+6.00mg, +4.58%)
Vitamin D, IU0.0IU
Ingredients
Plant Based Chicken Alternative (water, Textured Pea Protein, Sunflower Oil, Methylcellulose, Modified Food Starch, Pea Fiber, Pea Protein, Natural Flavors), Cooked White Rice (water, White Rice), Teriyaki Sauce (coconut Aminos [coconut Nectar, Coconut Blossom Sap, Sea Salt], Salted Mirin [water, Dextrose, Rice, Corn Syrup, Salt], Coconut Sugar, Rice Vinegar, Red Bell Peppers, Water, Garlic, Sesame Oil, Corn Starch, Ginger), Riced Cauliflower (cauliflower, Salt), Broccoli, Carrots, Red Peppers, Green Beans, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+3.00kcal, +2.83%)
Total Fat1.92g (-2.20g, -53.40%)
Saturated Fat 0.32g (-0.71g, -68.93%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+6.00mg, +60.00%)
Sodium 298.0mg (+4.00mg, +1.36%)
Total Carbohydrates 16.03g (+3.09g, +23.88%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 5.45g (+4.57g, +519.32%)
Sugars, added N/A
Protein 6.41g (+2.00g, +45.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-13.00mg, -56.52%)
Iron, Fe0.38mg (-0.21mg, -35.59%)
Potassium, K135.0mg (+4.00mg, +3.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables (carrots, Green Bell Peppers, Red Bell Peppers, Scallions), Cooked Rice Noodles (water, Rice Flour, Soybean Oil), Sauce (water, Brown Sugar, Tamarind, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Modified Corn Starch, Caramel Color], Sunflower Seed Paste [roasted & Ground Sunflower Seeds], Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Corn Starch, Fish Sauce [anchovy, Sea Salt], Less Than 2% Of: Salt, Lime Juice Concentrate, Tomato Paste, Distilled Vinegar, Natural Flavor, Lime Oil), Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Isolated Soy Product, Rice Starch, Natural Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.17
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-12.00kcal, -11.32%)
Total Fat7.03g (+2.91g, +70.63%)
Saturated Fat 0.78g (-0.25g, -24.27%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 297.0mg (+3.00mg, +1.02%)
Total Carbohydrates 9.38g (-3.56g, -27.51%)
Dietary Fiber 1.6g (+1.00g, +166.67%)
Sugars 6.25g (+5.37g, +610.23%)
Sugars, added N/A
Protein 1.56g (-2.85g, -64.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe0.31mg (-0.28mg, -47.46%)
Potassium, K125.0mg (-6.00mg, -4.58%)
Vitamin D, IU0.0IU
Ingredients
Water, Onion, Green And Red Bell Pepper, Canola Oil, Tomato, Sugar, Spices (includes Paprika, Turmeric, And Mustard), Corn Starch, Contains 2% Or Less Of Vinegar, Tomato Paste, Desiccated Coconut, Ginger, Sea Salt, Garlic, Crushed Red Pepper Flakes, Paprika Oleoresin (color), Dried Cilantro, Cumin Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+13.00kcal, +12.26%)
Total Fat5.77g (+1.65g, +40.05%)
Saturated Fat 0.96g (-0.07g, -6.80%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 304.0mg (+10.00mg, +3.40%)
Total Carbohydrates 12.31g (-0.63g, -4.87%)
Dietary Fiber 1.5g (+0.90g, +150.00%)
Sugars 6.54g (+5.66g, +643.18%)
Sugars, added N/A
Protein 4.23g (-0.18g, -4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe1.0mg (+0.41mg, +69.49%)
Potassium, K135.0mg (+4.00mg, +3.05%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Green Onions, Toasted Sesame Seed, Sesame Seed Oil, Modified Corn Starch, Less Than 2% Of: Chicken Flavor [chicken Broth, Salt, Chicken Fat], Rice Vinegar, Garlic, Salt, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt]), Tempura White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Broccoli, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-1.00kcal, -0.94%)
Total Fat1.63g (-2.49g, -60.44%)
Saturated Fat 0.54g (-0.49g, -47.57%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-8.00mg, -80.00%)
Sodium 283.0mg (-11.00mg, -3.74%)
Total Carbohydrates 19.93g (+6.99g, +54.02%)
Dietary Fiber 2.2g (+1.60g, +266.67%)
Sugars 2.17g (+1.29g, +146.59%)
Sugars, added N/A
Protein 3.26g (-1.15g, -26.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-1.00mg, -4.35%)
Iron, Fe1.09mg (+0.50mg, +84.75%)
Potassium, K120.0mg (-11.00mg, -8.40%)
Vitamin D, IU0.0IU
Ingredients
Chana Masala Sauce (water, Tomato Paste, Onion, Spices [including Turmeric, Coriander, Ginger], Butter [cream, Natural Flavors], Cornstarch, Cilantro, Salt, Honey, Garlic, Dried Onion, Dried Garlic, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Cayenne Pepper), Cooked Basmati Rice, Chickpeas (garbanzo Beans, Water, Salt), Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-3.00kcal, -2.83%)
Total Fat4.17g (+0.05g, +1.21%)
Saturated Fat 1.92g (+0.89g, +86.41%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 304.0mg (+10.00mg, +3.40%)
Total Carbohydrates 12.5g (-0.44g, -3.40%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 2.24g (+1.36g, +154.55%)
Sugars, added N/A
Protein 3.85g (-0.56g, -12.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+15.00mg, +65.22%)
Iron, Fe0.83mg (+0.24mg, +40.68%)
Potassium, K135.0mg (+4.00mg, +3.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (crushed Tomatoes In Puree [diced Tomatoes, Tomato Puree], Water, Tomatoes, Tomato Paste, Onions, Butter [cream, Salt], Contains 2% Or Less Of: Modified Corn Starch, Garlic, Canola Oil, Sugar, Salt, Distilled Vinegar, Olive Oil, Basil, Spice, Parsley), Cheese Ravioli (pasta [enriched Durum Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric], Ricotta Cheese [whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Water, Modified Corn Starch, Romano Cheese [pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Salt, Dried Whole Eggs, Parmesan And Mozzarella Cheeses [pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parsley, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (=)
Total Fat0.98g (-3.14g, -76.21%)
Saturated Fat 0.2g (-0.83g, -80.58%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 286.0mg (-8.00mg, -2.72%)
Total Carbohydrates 18.82g (+5.88g, +45.44%)
Dietary Fiber 1.6g (+1.00g, +166.67%)
Sugars 6.67g (+5.79g, +657.95%)
Sugars, added N/A
Protein 4.71g (+0.30g, +6.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe0.59mg (=)
Potassium, K145.0mg (+14.00mg, +10.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Teriyaki Sauce (water, Red Bell Peppers, Onions, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Cornstarch, Salted Mirin Wine [sake (water, Rice, Koji [aspergillus Oryzae]), Sugar, Water, Salt, Yeast Extract], Apple Cider Vinegar, Sesame Oil, Sesame Seed, Ginger, Dehydrated Garlic, Spices, Onion Powder, Xanthan Gum, Hydrolyzed Corn Protein, Salt), Cooked Brown Rice (water, Brown Rice), Cooked Roasted White Chicken Meat (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.51
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+15.00kcal, +14.15%)
Total Fat6.06g (+1.94g, +47.09%)
Saturated Fat 1.01g (-0.02g, -1.94%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 298.0mg (+4.00mg, +1.36%)
Total Carbohydrates 12.12g (-0.82g, -6.34%)
Dietary Fiber 2.0g (+1.40g, +233.33%)
Sugars 4.04g (+3.16g, +359.09%)
Sugars, added N/A
Protein 5.05g (+0.64g, +14.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe0.55mg (-0.04mg, -6.78%)
Potassium, K141.0mg (+10.00mg, +7.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetable Blend (iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots), Bbq Ranch Dressing (expeller Pressed Canola Oil, Water, Sugar, Tomatoes, Buttermilk (cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt], Sour Cream (cultured Pasteurized Nonfat Milk And Cream], Distilled Vinegar, Salt, Contains Less Than 2% Of: Dehydrated Garlic, Dehydrated Onion, Egg Yolk, Hickory Smoke Flavor, Lactic Acid, Lemon Juice Concentrate, Natural Flavors, Spices [contains Mustard], Xanthan Gum), Oven Roasted Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Fire Roasted Corn, Black Beans, Tortilla Strips (stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And Or Corn Oil, Sea Salt, Beet Juice Concentrate [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.57
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-2.00kcal, -1.89%)
Total Fat4.25g (+0.13g, +3.16%)
Saturated Fat 1.42g (+0.39g, +37.86%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 283.0mg (-11.00mg, -3.74%)
Total Carbohydrates 13.21g (+0.27g, +2.09%)
Dietary Fiber 0.9g (+0.30g, +50.00%)
Sugars 4.25g (+3.37g, +382.95%)
Sugars, added N/A
Protein 3.3g (-1.11g, -25.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca9.0mg (-14.00mg, -60.87%)
Iron, Fe0.68mg (+0.09mg, +15.25%)
Potassium, K137.0mg (+6.00mg, +4.58%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.89g
Fatty acids, total polyunsaturated0.71g
Ingredients
Water, Tomatoes (tomato Puree, Water), Meatballs (pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid) , Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Less Than 2% Of: Salt, Pasteurized Processed Cheese (cheddar And Enzyme Modified Cheddar [pasteurized Milk, Cultures, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Salt, Vitamin A Palmitate And Apo Carotenal [colors]), Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Modified Corn Starch, Onion Powder, Citric Acid, Flavoring, Soybean Oil Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-6.00kcal, -5.66%)
Total Fat2.86g (-1.26g, -30.58%)
Saturated Fat 0.36g (-0.67g, -65.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 293.0mg (-1.00mg, -0.34%)
Total Carbohydrates 13.57g (+0.63g, +4.87%)
Dietary Fiber 5.0g (+4.40g, +733.33%)
Sugars 1.43g (+0.55g, +62.50%)
Sugars, added N/A
Protein 4.29g (-0.12g, -2.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-9.00mg, -39.13%)
Iron, Fe0.71mg (+0.12mg, +20.34%)
Potassium, K143.0mg (+12.00mg, +9.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Red Kidney Beans*, Black Lentils*, Tomato Paste*, Sunflower Oil*, Chickpeas (garbanzo Beans)*, Black Eyed Beans, Chickpea Flour", Dried Onion*, Salt, Chili Pepper*, Dried Garlic, Cumin*, *organic