Zak The Baker Olive & Za'atar Sourdough, Olive & Za'atar by Zak The Baker, Llc: Similar Foods
- Product:
- Olive & Za'atar Sourdough, Olive & Za'atar
- Brand:
- Zak The Baker
- Maker:
- Zak The Baker, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2423785/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal | |
| Total Fat | 2.56g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 487.0mg | |
| Total Carbohydrates | 43.59g | |
| Dietary Fiber | 2.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 0.77mg | |
| Potassium, K | 77.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Olives, Organic Whole Wheat Flour, Sea Salt, Zaatar (sumac, Spices, Sesame, Salt, Canola Oil), Organic Whole Rye Flour, Lemon Peel, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+11.00kcal, +4.76%) | |
| Total Fat | 3.03g (+0.47g, +18.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 45.45g (+1.86g, +4.27%) | |
| Dietary Fiber | 3.0g (+0.40g, +15.38%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.40g, +18.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+1.00mg, +3.85%) | |
| Iron, Fe | 3.03mg (+2.26mg, +293.51%) | |
| Potassium, K | 73.0mg (-4.00mg, -5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Soybean Oil, Organic Distilled Vinegar, Sea Salt, Ascorbic Acid, Organic Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+4.00kcal, +1.73%) | |
| Total Fat | 1.18g (-1.38g, -53.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-5.00mg, -1.03%) | |
| Total Carbohydrates | 48.24g (+4.65g, +10.67%) | |
| Dietary Fiber | 1.2g (-1.40g, -53.85%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-0.63g, -8.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-14.00mg, -53.85%) | |
| Iron, Fe | 2.82mg (+2.05mg, +266.23%) | |
| Potassium, K | 71.0mg (-6.00mg, -7.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Salt, Soybean Oil, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-11.00kcal, -4.76%) | |
| Total Fat | 1.0g (-1.56g, -60.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-7.00mg, -1.44%) | |
| Total Carbohydrates | 44.0g (+0.41g, +0.94%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.31g, +4.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
| Iron, Fe | 4.0mg (+3.23mg, +419.48%) | |
| Potassium, K | 72.0mg (-5.00mg, -6.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Wheat, Yeast, Enzymes, Dextrose, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-3.00kcal, -1.30%) | |
| Total Fat | 0.0g (-2.56g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-13.00mg, -2.67%) | |
| Total Carbohydrates | 45.61g (+2.02g, +4.63%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.67g, -8.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-8.00mg, -30.77%) | |
| Iron, Fe | 3.51mg (+2.74mg, +355.84%) | |
| Potassium, K | 70.0mg (-7.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Enzymes, Soybean Oil, Ascorbic Acid, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-9.00kcal, -3.90%) | |
| Total Fat | 0.0g (-2.56g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 48.15g (+4.56g, +10.46%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.28g, -3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-15.00mg, -57.69%) | |
| Iron, Fe | 3.7mg (+2.93mg, +380.52%) | |
| Potassium, K | 74.0mg (-3.00mg, -3.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Malt, Nonfat Dry Milk, Butter, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-17.00kcal, -7.36%) | |
| Total Fat | 0.0g (-2.56g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-5.00mg, -1.03%) | |
| Total Carbohydrates | 44.64g (+1.05g, +2.41%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 73.0mg (-4.00mg, -5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Sourdough Culture (organic Wheat Flour, Water, Organic Whole Wheat Flour), Sea Salt, Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 2.88g (+0.32g, +12.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 48.08g (+4.49g, +10.30%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+1.93g, +25.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 3.85mg (+3.08mg, +400.00%) | |
| Potassium, K | 73.0mg (-4.00mg, -5.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Amber Grain Rye Sourdough (water, Fermented Rye Flour), Brown Sugar, Whole Oat Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt, Whole Wheat Flour, Sprouted Grain Wheat Sourdough (water, Fermented Wheat Flour), Sprouted Wheat Grains, Sprouted Rye Grains, Sprouted Triticale Grains, Seed Topping (oats, Brown Flax, Rye, Triticale, Hulled Millet, Sunflower Seeds, Sesame Seeds), Brown Sugar, Salt, Yeast, Soybean Oil, High Oleic Soybean Oil, Polyglycerol Esters Of Fatty Acids, Dimethylpolysiloxane, Wheat Gluten, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 3.57g (+1.01g, +39.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-5.00mg, -1.03%) | |
| Total Carbohydrates | 44.64g (+1.05g, +2.41%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-15.00mg, -57.69%) | |
| Iron, Fe | 1.79mg (+1.02mg, +132.47%) | |
| Potassium, K | 62.0mg (-15.00mg, -19.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Garlic, Canola Oil, Salt, Extra Virgin Olive Oil, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+15.00kcal, +6.49%) | |
| Total Fat | 2.63g (+0.07g, +2.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+4.00mg, +0.82%) | |
| Total Carbohydrates | 45.61g (+2.02g, +4.63%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.67g, -8.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-15.00mg, -57.69%) | |
| Iron, Fe | 3.51mg (+2.74mg, +355.84%) | |
| Potassium, K | 72.0mg (-5.00mg, -6.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Sugar, Yeast, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+9.00kcal, +3.90%) | |
| Total Fat | 3.0g (+0.44g, +17.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-7.00mg, -1.44%) | |
| Total Carbohydrates | 48.0g (+4.41g, +10.12%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.69g, -21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-14.00mg, -53.85%) | |
| Iron, Fe | 2.0mg (+1.23mg, +159.74%) | |
| Potassium, K | 90.0mg (+13.00mg, +16.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Salt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+9.00kcal, +3.90%) | |
| Total Fat | 3.0g (+0.44g, +17.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-7.00mg, -1.44%) | |
| Total Carbohydrates | 48.0g (+4.41g, +10.12%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.69g, -21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-14.00mg, -53.85%) | |
| Iron, Fe | 2.0mg (+1.23mg, +159.74%) | |
| Potassium, K | 90.0mg (+13.00mg, +16.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Soybean And Or Canola Oil, Salt, Malt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+9.00kcal, +3.90%) | |
| Total Fat | 3.0g (+0.44g, +17.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-7.00mg, -1.44%) | |
| Total Carbohydrates | 48.0g (+4.41g, +10.12%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.69g, -21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-14.00mg, -53.85%) | |
| Iron, Fe | 2.0mg (+1.23mg, +159.74%) | |
| Potassium, K | 90.0mg (+13.00mg, +16.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Soybean And Or Canola Oil, Salt, Malt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+15.00kcal, +6.49%) | |
| Total Fat | 1.75g (-0.81g, -31.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+4.00mg, +0.82%) | |
| Total Carbohydrates | 49.12g (+5.53g, +12.69%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.67g, -8.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-15.00mg, -57.69%) | |
| Iron, Fe | 2.98mg (+2.21mg, +287.01%) | |
| Potassium, K | 70.0mg (-7.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-22.00kcal, -9.52%) | |
| Total Fat | 0.0g (-2.56g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 46.51g (+2.92g, +6.70%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.61g, +20.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 0.7mg (-0.07mg, -9.09%) | |
| Potassium, K | 70.0mg (-7.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
100% Organic Wheat Flour, Water, Salt, Organic Distilled White Vinegar, Enzymes, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+9.00kcal, +3.90%) | |
| Total Fat | 3.0g (+0.44g, +17.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-7.00mg, -1.44%) | |
| Total Carbohydrates | 48.0g (+4.41g, +10.12%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.69g, -21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-14.00mg, -53.85%) | |
| Iron, Fe | 2.0mg (+1.23mg, +159.74%) | |
| Potassium, K | 92.0mg (+15.00mg, +19.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Salt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking) | ||