La Tour Bakehouse Organic Sourdough Boule, Sourdough by Ba Le Inc: Similar Foods

Product:
Organic Sourdough Boule, Sourdough
Brand:
La Tour Bakehouse
Maker:
Ba Le Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2192166/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 488.0mg
Total Carbohydrates 46.51g
Dietary Fiber 2.3g
Sugars 0.0g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe0.7mg
Potassium, K70.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
100% Organic Wheat Flour, Water, Salt, Organic Distilled White Vinegar, Enzymes, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+5.00kcal, +2.39%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-6.00mg, -1.23%)
Total Carbohydrates 44.64g (-1.87g, -4.02%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+11.00mg, +47.83%)
Iron, Fe0.0mg (-0.70mg, -100.00%)
Potassium, K73.0mg (+3.00mg, +4.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Wheat Flour, Sourdough Culture (organic Wheat Flour, Water, Organic Whole Wheat Flour), Sea Salt, Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.11
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+2.00kcal, +0.96%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-14.00mg, -2.87%)
Total Carbohydrates 45.61g (-0.90g, -1.94%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-2.28g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe3.51mg (+2.81mg, +401.43%)
Potassium, K68.0mg (-2.00mg, -2.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cultured Wheat Flour, Salt, Yeast, Vinegar, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.16
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+5.00kcal, +2.39%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-6.00mg, -1.23%)
Total Carbohydrates 44.64g (-1.87g, -4.02%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-12.00mg, -52.17%)
Iron, Fe0.0mg (-0.70mg, -100.00%)
Potassium, K66.0mg (-4.00mg, -5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Whole Grain Flours (rye And Whole Wheat), Sea Salt, Yeast, Sourdough Culture (whole Wheat Flour, Water), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.06
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+11.00kcal, +5.26%)
Total Fat1.0g (+1.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-8.00mg, -1.64%)
Total Carbohydrates 44.0g (-2.51g, -5.40%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (-1.30g, -13.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe4.0mg (+3.30mg, +471.43%)
Potassium, K72.0mg (+2.00mg, +2.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Wheat, Yeast, Enzymes, Dextrose, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.93
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+5.00kcal, +2.39%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 46.43g (-0.08g, -0.17%)
Dietary Fiber 5.4g (+3.10g, +134.78%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-9.00mg, -39.13%)
Iron, Fe3.57mg (+2.87mg, +410.00%)
Potassium, K77.0mg (+7.00mg, +10.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Whole Grain Flours (rye And Whole Wheat), Sea Salt, Yeast, Sourdough Culture (whole Wheat Flour, Water), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.83
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+13.00kcal, +6.22%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-7.00mg, -1.43%)
Total Carbohydrates 48.15g (+1.64g, +3.53%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.41g (-1.89g, -20.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-12.00mg, -52.17%)
Iron, Fe3.7mg (+3.00mg, +428.57%)
Potassium, K74.0mg (+4.00mg, +5.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched White Flour (wheat Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Malt, Nonfat Dry Milk, Butter, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+5.00kcal, +2.39%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 46.43g (-0.08g, -0.17%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe2.5mg (+1.80mg, +257.14%)
Potassium, K54.0mg (-16.00mg, -22.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Contains 2% Or Less Of: Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-9.00kcal, -4.31%)
Total Fat5.71g (+5.71g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 486.0mg (-2.00mg, -0.41%)
Total Carbohydrates 32.86g (-13.65g, -29.35%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+6.00mg, +26.09%)
Iron, Fe1.86mg (+1.16mg, +165.71%)
Potassium, K71.0mg (+1.00mg, +1.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour [ Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soy Oil, Soy Lecithin, Leavening [sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate], Whole Eggs, Dry Whey, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.49
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+2.00kcal, +0.96%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+21.00mg, +4.30%)
Total Carbohydrates 42.11g (-4.40g, -9.46%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-2.28g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe3.51mg (+2.81mg, +401.43%)
Potassium, K70.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Salt, Wheat Malt Flour, Barley Malt Extract, Yeast, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+22.00kcal, +10.53%)
Total Fat2.56g (+2.56g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-1.00mg, -0.20%)
Total Carbohydrates 43.59g (-2.92g, -6.28%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+3.00mg, +13.04%)
Iron, Fe0.77mg (+0.07mg, +10.00%)
Potassium, K77.0mg (+7.00mg, +10.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Olives, Organic Whole Wheat Flour, Sea Salt, Zaatar (sumac, Spices, Sesame, Salt, Canola Oil), Organic Whole Rye Flour, Lemon Peel, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+19.00kcal, +9.09%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-14.00mg, -2.87%)
Total Carbohydrates 45.61g (-0.90g, -1.94%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (-2.28g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe3.51mg (+2.81mg, +401.43%)
Potassium, K70.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Enzymes, Soybean Oil, Ascorbic Acid, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+23.00kcal, +11.00%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-6.00mg, -1.23%)
Total Carbohydrates 44.64g (-1.87g, -4.02%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-12.00mg, -52.17%)
Iron, Fe1.79mg (+1.09mg, +155.71%)
Potassium, K62.0mg (-8.00mg, -11.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Garlic, Canola Oil, Salt, Extra Virgin Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+26.00kcal, +12.44%)
Total Fat1.18g (+1.18g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-6.00mg, -1.23%)
Total Carbohydrates 48.24g (+1.73g, +3.72%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 7.06g (-2.24g, -24.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-11.00mg, -47.83%)
Iron, Fe2.82mg (+2.12mg, +302.86%)
Potassium, K71.0mg (+1.00mg, +1.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Salt, Soybean Oil, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+19.00kcal, +9.09%)
Total Fat0.88g (+0.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+21.00mg, +4.30%)
Total Carbohydrates 49.12g (+2.61g, +5.61%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (-0.53g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-9.00mg, -39.13%)
Iron, Fe3.51mg (+2.81mg, +401.43%)
Potassium, K75.0mg (+5.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Flour (dried Sourdough [wheat, Rye], Yeast, Antioxidant [ascorbic Acid, Enzymes]), Fermented Wheat Flour (water, Fermented Wheat Flour), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+13.00kcal, +6.22%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+23.00mg, +4.71%)
Total Carbohydrates 44.44g (-2.07g, -4.45%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-2.63g, -28.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-12.00mg, -52.17%)
Iron, Fe2.22mg (+1.52mg, +217.14%)
Potassium, K60.0mg (-10.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sea Salt