Whole Foods Market Falafel Salad by Zaika Flavours Of India Inc: Similar Foods

Product:
Falafel Salad
Brand:
Whole Foods Market
Maker:
Zaika Flavours Of India Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2134655/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal
Total Fat7.65g
Saturated Fat 1.47g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 406.0mg
Total Carbohydrates 18.82g
Dietary Fiber 4.7g
Sugars 2.94g
Sugars, added N/A
Protein 6.47g
Core Vitamins and Minerals
Vitamin A, IU2353.0IU
Vitamin C, total ascorbic acid21.2mg
Calcium, Ca88.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Falafel Salad: Mesclun, Falafel (chickpeas, Onions, Parsley, Cilantro, Garlic, Salt, Pepper, Spices, Canola Oil), Taboule (tomatoes, Parsley, Sunflower Oil, Olive Oil, Bulgur (cracked Wheat), Onions, Lemon Juice, Sea Salt, Citric Acid, Allspice), Cucumber, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch (added To Prevent Caking)), Calamata Olives (pitted Olives, Water, Salt, Vinegar, Vegetable Oil And Or Olive Oil), Red Onion, Chickpeas (chickpeas, Water, Salt), Dill, Cinnamon, Cumin, Cloves, Bay Leaf, Cardamom Garlic Tahini Dressing: Filtered Water, Roasted Garlic Puree (garlic, Citric Acid), Sesame Tahini (ground Sesame Seeds), Apple Cider Vinegar, Non Gmo Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Organic Alcohol), Lemon Juice Concentrate, Non Gmo Corn Starch, Cultured Dextrose, Xanthan Gum, Dried Yeast, Mirepoix (onion, Carrot, Celery, Garlic, Leek (dehydrated), Yeast Extract, Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.70
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+20.00kcal, +12.12%)
Total Fat3.31g (-4.34g, -56.73%)
Saturated Fat 1.99g (+0.52g, +35.37%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+4.00mg, +66.67%)
Sodium 404.0mg (-2.00mg, -0.49%)
Total Carbohydrates 31.13g (+12.31g, +65.41%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 1.99g (-0.95g, -32.31%)
Sugars, added N/A
Protein 8.61g (+2.14g, +33.08%)
Core Vitamins and Minerals
Vitamin A, IU2318.0IU (-35.00IU, -1.49%)
Vitamin C, total ascorbic acid6.0mg (-15.20mg, -71.70%)
Calcium, Ca99.0mg (+11.00mg, +12.50%)
Iron, Fe2.38mg (-0.80mg, -25.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Sourdough Starter(dried Durum Wheat Sourdough, Yeast, Antioxidant (ascorbic Acid, Enzymes (wheat), Contains 2% Or Less Of The Following: Additive [gum Arabic, Wheat Flour, Mono And Diglycerides, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Cellulose Gum, Guar Gum, Enzymes], Monoglycerides [water, Emulsifier (mono And Diglycerides Of Fatty Acids, Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Guar Gum, Sorbic Acid), Natural Flavoring, Wheat Flour, Enzymes {wheat}]; Salt, Dough Conditioner [inactive Baker's Yeast, Wheat Flour, Enzymes, Soybean Oil, Ascorbic Acid], Active Dry Yeast, And Calcium Proprionate) Filling: Spinach, Ricotta (pasteurized Whey, Cream, Milk], Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Culture, Enzymes, Cellulose To Prevent Caking), Modified Food Starch, Spices Topical: Glaze (water, Vegetable Protein, Vegetable Oil, Dextrose, Maltodextines, And Starch), Herb Blend (oregano, Basil, Garlic Powder, Parsley, Crushed Chilies, Bay Leaves, Rosemary, Salt, Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.68
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-38.00kcal, -23.03%)
Total Fat7.61g (-0.04g, -0.52%)
Saturated Fat 1.27g (-0.20g, -13.61%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-4.00mg, -66.67%)
Sodium 348.0mg (-58.00mg, -14.29%)
Total Carbohydrates 11.96g (-6.86g, -36.45%)
Dietary Fiber 2.5g (-2.20g, -46.81%)
Sugars 6.16g (+3.22g, +109.52%)
Sugars, added N/A
Protein 3.26g (-3.21g, -49.61%)
Core Vitamins and Minerals
Vitamin A, IU2355.0IU (+2.00IU, +0.08%)
Vitamin C, total ascorbic acid9.8mg (-11.40mg, -53.77%)
Calcium, Ca54.0mg (-34.00mg, -38.64%)
Iron, Fe1.3mg (-1.88mg, -59.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Roasted Beets (beets, Canola Oil, Extra Virgin Olive Oil, Salt, Black Pepper), Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Cooked Quinoa (water, White Quinoa), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added Top Prevent Caking]), Mandarin Oranges (mandarin Orange Segments, Water, Sugar, Citric Acid), Spicy Pecans (pecans, Sugar, Canola Oil, Seasoning [paprika, Spices, Salt, Garlic, Onion, Calcium Stearate And Calcium Silicate {as Anti Caking Agents}]), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.05
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-17.00kcal, -10.30%)
Total Fat7.81g (+0.16g, +2.09%)
Saturated Fat 3.52g (+2.05g, +139.46%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+17.00mg, +283.33%)
Sodium 336.0mg (-70.00mg, -17.24%)
Total Carbohydrates 13.28g (-5.54g, -29.44%)
Dietary Fiber 2.3g (-2.40g, -51.06%)
Sugars 0.78g (-2.16g, -73.47%)
Sugars, added N/A
Protein 7.81g (+1.34g, +20.71%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (-9.00IU, -0.38%)
Vitamin C, total ascorbic acid0.0mg (-21.20mg, -100.00%)
Calcium, Ca117.0mg (+29.00mg, +32.95%)
Iron, Fe2.11mg (-1.07mg, -33.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Chile Puree (water, Red Chile Pods), Corn Tortilla (corn, Water, Lime), Beef, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Onion, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch Modified, Beef Base (cooked Shredded Beef [beef, Beef Broth, Salt], Salt, Concentrated Beef Stock [beef Stock, Salt], Hydrolyzed Soy Protein, Beef Fat, Whey [milk], Dextrose, Autolyzed Yeast, Caramel Color, Beef Base [beef Stock, Beef Extract, Salt, Celery, Carrot, Tomato Paste, Beef Fat, Natural Flavors]), Garlic Powder, Salt, Vegetable Base (salt, Dextrose, Hydrolyzed Corn Protein, Sugar, Maltodextrin, Onion Powder, Soybean Oil, Contains 2% Or Less Of Yeast Extract, Caramel Color, Spices, Natural Flavoring), Spices, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.88
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-26.00kcal, -15.76%)
Total Fat7.49g (-0.16g, -2.09%)
Saturated Fat 2.86g (+1.39g, +94.56%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+47.00mg, +783.33%)
Sodium 401.0mg (-5.00mg, -1.23%)
Total Carbohydrates 6.83g (-11.99g, -63.71%)
Dietary Fiber 0.9g (-3.80g, -80.85%)
Sugars 1.1g (-1.84g, -62.59%)
Sugars, added N/A
Protein 11.45g (+4.98g, +76.97%)
Core Vitamins and Minerals
Vitamin A, IU2313.0IU (-40.00IU, -1.70%)
Vitamin C, total ascorbic acid7.9mg (-13.30mg, -62.74%)
Calcium, Ca33.0mg (-55.00mg, -62.50%)
Iron, Fe3.57mg (+0.39mg, +12.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seafood Blend [shrimp (sodium Tripolyphosphate To Retain Moisture), Snow Crab, Mussels In Shell, Clams In Shell], Corn, Sauce [water, Onion, White Wine [wine, Salt], Roasted Garlic Puree [roasted Garlic, Water], Spices, Canola Oil, Vegetable Base [cooked Vegetables (carrots, Onions, Celery), Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder], Old Bay Seasoning [celery Salt (salt, Celery Seed], Spices], Starch And Gum Blend [corn Starch, Gum Arabic, Xanthan Gum, Guar Gum], Sugar, Natural Flavor (contains Milk), Yeast Extract, Roasted Red Bell Pepper, Dehydrated Onion, Tara Gum, Oil Of Lemon), Sausage (pork, Spices, Salt, Water, Corn Syrup Solids, Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavorings, Disodium Inosinate And Disodium Guanylate), Red Potato, Butter (pasteurized Cream [milk], Salt), Red Bell Pepper, Green Bell Pepper, Carrot, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.56
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-14.00kcal, -8.48%)
Total Fat7.55g (-0.10g, -1.31%)
Saturated Fat 3.3g (+1.83g, +124.49%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+18.00mg, +300.00%)
Sodium 330.0mg (-76.00mg, -18.72%)
Total Carbohydrates 15.09g (-3.73g, -19.82%)
Dietary Fiber 2.8g (-1.90g, -40.43%)
Sugars 0.94g (-2.00g, -68.03%)
Sugars, added N/A
Protein 7.55g (+1.08g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IU2358.0IU (+5.00IU, +0.21%)
Vitamin C, total ascorbic acid0.0mg (-21.20mg, -100.00%)
Calcium, Ca142.0mg (+54.00mg, +61.36%)
Iron, Fe1.7mg (-1.48mg, -46.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Chile Puree (water, Red Chile Pods), Corn Tortilla (corn, Water, Lime), Beef, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Onion, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch Modified, Beef Base (cooked Shredded Beef [beef, Beef Broth, Salt], Salt, Concentrated Beef Stock [beef Stock, Salt], Hydrolyzed Soy Protein, Beef Fat, Whey [milk], Dextrose, Autolyzed Yeast, Caramel Color, Beef Base [beef Stock, Beef Extract, Salt, Celery, Carrot, Tomato Paste, Beef Fat, Natural Flavors]), Garlic Powder, Salt, Vegetable Base (salt, Dextrose, Hydrolyzed Corn Protein, Sugar, Maltodextrin, Onion Powder, Soybean Oil, Contains 2% Or Less Of Yeast Extract, Caramel Color, Spices, Natural Flavoring), Spices, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.95
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+29.00kcal, +17.58%)
Total Fat16.13g (+8.48g, +110.85%)
Saturated Fat 11.29g (+9.82g, +668.03%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+59.00mg, +983.33%)
Sodium 387.0mg (-19.00mg, -4.68%)
Total Carbohydrates 6.45g (-12.37g, -65.73%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 6.45g (+3.51g, +119.39%)
Sugars, added N/A
Protein 9.68g (+3.21g, +49.61%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+66.00IU, +2.80%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-23.00mg, -26.14%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Pasteurized Milk And Cream, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Carob Bean Gum, Guar Gum, Natamycin (a Natural Mold Inhibitor)*, Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.95
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-24.00kcal, -14.55%)
Total Fat7.98g (+0.33g, +4.31%)
Saturated Fat 1.84g (+0.37g, +25.17%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 405.0mg (-1.00mg, -0.25%)
Total Carbohydrates 11.04g (-7.78g, -41.34%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 3.68g (+0.74g, +25.17%)
Sugars, added N/A
Protein 6.75g (+0.28g, +4.33%)
Core Vitamins and Minerals
Vitamin A, IU2454.0IU (+101.00IU, +4.29%)
Vitamin C, total ascorbic acid29.4mg (+8.20mg, +38.68%)
Calcium, Ca92.0mg (+4.00mg, +4.55%)
Iron, Fe1.66mg (-1.52mg, -47.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Red Cabbage, Carrots, Radicchio), Raspberry Balsamic (vinaigrette (expeller Pressed Canola Oil, Water, Sugar, White Wine Vinegar, Raspberry Puree, White Balsamic Vinegar, Salt, Apple Juice Concentrate, Natural Flavors, Raspberry Juice Concentrate Cranberry Crumbles [cranberries, Sugar, Expeller Pressed Sunflower Oil], Dijon Mustard [apple Cider Vinegar, Water, Mustard Seed, Salt, Spices], Dehydrated Garlic, Spices, Xanthan Gum, Dehydrated Red Bell Pepper), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Potato Starch, Sea Salt, Vinegar, Natural Flavoring), Cranberries (cranberries, Sugar), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.94
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+47.00kcal, +28.48%)
Total Fat5.88g (-1.77g, -23.14%)
Saturated Fat 1.47g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+6.00mg, +100.00%)
Sodium 318.0mg (-88.00mg, -21.67%)
Total Carbohydrates 31.76g (+12.94g, +68.76%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 5.88g (+2.94g, +100.00%)
Sugars, added N/A
Protein 8.82g (+2.35g, +36.32%)
Core Vitamins and Minerals
Vitamin A, IU2353.0IU (=)
Vitamin C, total ascorbic acid7.1mg (-14.10mg, -66.51%)
Calcium, Ca59.0mg (-29.00mg, -32.95%)
Iron, Fe2.12mg (-1.06mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tortilla (organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Baking Powder, Sea Salt, Organic Guar Gum, Organic Wheat Gluten, Organic Wheat Starch), Bbq Sauce (crushed Tomatoes [water, Concentrated Crushed Tomatoes], Brown Sugar, Sugar, Robust Molasses, Vinegar, Contains 2% Or Less Of: Cornstarch, Salt, Natural Hickory Smoke, Onion Powder, Garlic Powder, Pineapple Juice [from Concentrate], Orange Juice [from Concentrate], Natural Root Beer Flavor, Ground Sassafras, Caramel Color, Xanthan Gum), Cooked Seasoned Pork (pork, Water, Less Than 2% Natural Flavors, Soy Sauce [water, Soybeans, Wheat, Salt], Salt, Dried Cilantro, Lime Oil), Organic Sweet Potatoes, Organic Black Beans, Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose [added To Prevent Caking]), Organic Red Bell Peppers, Organic Scallions, Organic Cilantro, Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.72
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+54.00kcal, +32.73%)
Total Fat15.62g (+7.97g, +104.18%)
Saturated Fat 9.38g (+7.91g, +538.10%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+56.00mg, +933.33%)
Sodium 344.0mg (-62.00mg, -15.27%)
Total Carbohydrates 12.5g (-6.32g, -33.58%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 9.38g (+6.44g, +219.05%)
Sugars, added N/A
Protein 9.38g (+2.91g, +44.98%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (-9.00IU, -0.38%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-26.00mg, -29.55%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk And Cream, Water, Whey Protein Concentrate, Honey Granules (refinery Syrup, Honey), Contains Less Than 2% Of Cane Sugar, Honey, Salt, Butter (cream, Salt), Carob Bean Gum, Guar Gum, Natural Flavor, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.58
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-5.00kcal, -3.03%)
Total Fat9.67g (+2.02g, +26.41%)
Saturated Fat 1.67g (+0.20g, +13.61%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 327.0mg (-79.00mg, -19.46%)
Total Carbohydrates 13.01g (-5.81g, -30.87%)
Dietary Fiber 1.5g (-3.20g, -68.09%)
Sugars 9.29g (+6.35g, +215.99%)
Sugars, added N/A
Protein 5.95g (-0.52g, -8.04%)
Core Vitamins and Minerals
Vitamin A, IU2416.0IU (+63.00IU, +2.68%)
Vitamin C, total ascorbic acid40.1mg (+18.90mg, +89.15%)
Calcium, Ca56.0mg (-32.00mg, -36.36%)
Iron, Fe1.34mg (-1.84mg, -57.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Onion Dijon Dressing (water, Canola Oil, Sugar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Apple Cider Vinegar, Contains Less Than 2% Of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto), White Meat Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Green Leaf Lettuce, Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt]), Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {for Colors}, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavors {with Artificial Color}, Molasses Powder {refinery Syrup, Molasses}, Raisin Juice Concentrate, Citric Acid], Vegetable Oil [may Contain One Or More Of The Following: Canola, Sunflower, Soybean And Or Peanut], Maltodextrin, Xanthan Gum, Sugar, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.17
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+61.00kcal, +36.97%)
Total Fat19.35g (+11.70g, +152.94%)
Saturated Fat 11.29g (+9.82g, +668.03%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+59.00mg, +983.33%)
Sodium 371.0mg (-35.00mg, -8.62%)
Total Carbohydrates 6.45g (-12.37g, -65.73%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 6.45g (+3.51g, +119.39%)
Sugars, added N/A
Protein 9.68g (+3.21g, +49.61%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+66.00IU, +2.80%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-23.00mg, -26.14%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk And Cream, Whey Protein Concentrate, Extra Virgin Olive Oil, Contains Less Than 2% Of Salt, Black Pepper, Lactic Acid, Carob Bean Gum, Guar Gum, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.57
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-77.00kcal, -46.67%)
Total Fat0.0g (-7.65g, -100.00%)
Saturated Fat 0.0g (-1.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 412.0mg (+6.00mg, +1.48%)
Total Carbohydrates 17.65g (-1.17g, -6.22%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 17.65g (+14.71g, +500.34%)
Sugars, added N/A
Protein 0.0g (-6.47g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2353.0IU (=)
Vitamin C, total ascorbic acid35.3mg (+14.10mg, +66.51%)
Calcium, Ca0.0mg (-88.00mg, -100.00%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Onions, Sugar, Bell Pepper, Vinegar, Carrots, Salt, Spices, Mustard Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.77
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+54.00kcal, +32.73%)
Total Fat14.06g (+6.41g, +83.79%)
Saturated Fat 9.38g (+7.91g, +538.10%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+56.00mg, +933.33%)
Sodium 312.0mg (-94.00mg, -23.15%)
Total Carbohydrates 15.62g (-3.20g, -17.00%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 6.25g (-0.22g, -3.40%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (-9.00IU, -0.38%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-26.00mg, -29.55%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total15.62g
Ingredients
Pasteurized Milk And Cream, Sugar, Strawberry Puree, Whey Protein Concentrate, Dried Strawberries, Salt, Modified Food Starch, Color Added, Carob Bean Gum, Guar Gum, Natural Flavor, Natamycin (a Natural Mold Inhibitor)*, Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.23
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-64.00kcal, -38.79%)
Total Fat3.03g (-4.62g, -60.39%)
Saturated Fat 0.51g (-0.96g, -65.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 328.0mg (-78.00mg, -19.21%)
Total Carbohydrates 11.62g (-7.20g, -38.26%)
Dietary Fiber 3.0g (-1.70g, -36.17%)
Sugars 4.04g (+1.10g, +37.41%)
Sugars, added N/A
Protein 5.05g (-1.42g, -21.95%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (-80.00IU, -3.40%)
Vitamin C, total ascorbic acid10.6mg (-10.60mg, -50.00%)
Calcium, Ca76.0mg (-12.00mg, -13.64%)
Iron, Fe0.73mg (-2.45mg, -77.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Egg Whites, Onion, Quinoa (water, Quinoa), Carrot, Corn Starch, Spice Mix (dehydrated Onion, Spices, Corn Starch, Natural Flavors, Tomato Powder, Potassium Chloride, Yeast Extract), Canola Oil, Soluble Corn Fiber, Sugar, Sea Salt, Garlic Powder, Cumin, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.74
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-75.00kcal, -45.45%)
Total Fat2.24g (-5.41g, -70.72%)
Saturated Fat 1.12g (-0.35g, -23.81%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+4.00mg, +66.67%)
Sodium 337.0mg (-69.00mg, -17.00%)
Total Carbohydrates 13.46g (-5.36g, -28.48%)
Dietary Fiber 1.3g (-3.40g, -72.34%)
Sugars 5.13g (+2.19g, +74.49%)
Sugars, added N/A
Protein 3.85g (-2.62g, -40.49%)
Core Vitamins and Minerals
Vitamin A, IU2404.0IU (+51.00IU, +2.17%)
Vitamin C, total ascorbic acid3.8mg (-17.40mg, -82.08%)
Calcium, Ca19.0mg (-69.00mg, -78.41%)
Iron, Fe0.58mg (-2.60mg, -81.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Miso Gravy (rice Wine [water, Rice, Salt], Water, Red Wine, Sugar, Miso [organic Whole Soybeans, Rice, Sea Salt, Koji Starter {aspergillus Oryzae}], Shallot, Butter [cream], Beef Stock [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Rice Vinegar, Garlic, Sesame Seeds, Gelatin, Spices [ginger, Aniseed, Fennel, Cinnamon, Clove], Black Pepper), Onions, Potatoes, Roasted Peeled Sweet Potatoes, Pulled Cooked Beef (beef, Water, Potato Starch, Salt), Mushrooms, Spinach