Cafe Spice Chicken Curry With Basmati Lemon Rice, Chicken Curry by Zaika Flavours Of India Inc: Similar Foods

Product:
Chicken Curry With Basmati Lemon Rice, Chicken Curry
Brand:
Cafe Spice
Maker:
Zaika Flavours Of India Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2414978/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat3.96g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 260.0mg
Total Carbohydrates 17.62g
Dietary Fiber 1.3g
Sugars 1.32g
Sugars, added N/A
Protein 8.37g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe0.88mg
Potassium, K159.0mg
Vitamin D, IU0.0IU
Ingredients
Chicken (boneless), Onion, Tomatoes, Tomato Puree (tomatoes, Citric Acid), Garlic, Ginger, Expeller Pressed Canola Oil, Cultured Dextrose, Salt, Spices, Turmeric, Paprika, Garam Masala (spice Blend) Basmati Lemon Rice: Basmati Rice (water, Basmati Rice), Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (bengal Gram Lentils), Urad Dal (black Gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric, Whole Red Chilis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.99
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-4.00kcal, -2.84%)
Total Fat3.52g (-0.44g, -11.11%)
Saturated Fat 0.66g (-0.22g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-4.00mg, -18.18%)
Sodium 273.0mg (+13.00mg, +5.00%)
Total Carbohydrates 18.5g (+0.88g, +4.99%)
Dietary Fiber 1.3g (=)
Sugars 1.32g (=)
Sugars, added N/A
Protein 7.49g (-0.88g, -10.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe0.88mg (=)
Potassium, K170.0mg (+11.00mg, +6.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken (boneless), Onion, Tomatoes, Potatoes, Tomato Puree (tomatoes, Citric Acid), Vinegar, Spices, Water, Garlic, Ginger, Cultured Dextrose, Expeller Pressed Canola Oil, Salt, Turmeric, Paprika, Garam Masala (spice Blend) Basmati Lemon Rice: Basmati Rice (water, Basmati Rice), Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (bengal Gram Lentils), Urad Dal (black Gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric, Whole Red Chilis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-4.00kcal, -2.84%)
Total Fat3.65g (-0.31g, -7.83%)
Saturated Fat 1.6g (+0.72g, +81.82%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-13.00mg, -59.09%)
Sodium 279.0mg (+19.00mg, +7.31%)
Total Carbohydrates 20.09g (+2.47g, +14.02%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 2.74g (+1.42g, +107.58%)
Sugars, added N/A
Protein 5.48g (-2.89g, -34.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-7.00mg, -8.75%)
Iron, Fe0.64mg (-0.24mg, -27.27%)
Potassium, K160.0mg (+1.00mg, +0.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.37g
Fatty acids, total polyunsaturated0.46g
Ingredients
Cheese Tortellini (water, Organic Durum Wheat Flour, Organic Ricotta Cheese [organic Skim Milk, Organic Milkfat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non Fat Dry Milk, Xanthan Gum, Carrageenan Gum, Lactic Acid], Organic Romano Cheese [organic Cow's Milk, Salt, Cheese Cultures, Enzymes], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Organic Parmesan Cheese [organic Cow's Milk, Salt, Cheese Cultures, Enzymes], Organic Eggs, 2% Or Less Of Spice, Nutmeg, Sea Salt), Organic Roasted Red Bell Pepper, Organic Tomato Puree (water, Organic Tomato Paste), Water, Organic Tomatoes, Organic Onions, Organic Red Bell Pepper, 2% Or Less Of Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Extra Virgin Olive Oil, Organic Garlic, Brown Sugar, Sea Salt, Rice Starch, Basil, Black Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-12.00kcal, -8.51%)
Total Fat5.88g (+1.92g, +48.48%)
Saturated Fat 2.75g (+1.87g, +212.50%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-6.00mg, -27.27%)
Sodium 251.0mg (-9.00mg, -3.46%)
Total Carbohydrates 13.33g (-4.29g, -24.35%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 1.57g (+0.25g, +18.94%)
Sugars, added N/A
Protein 7.06g (-1.31g, -15.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-17.00mg, -21.25%)
Iron, Fe1.18mg (+0.30mg, +34.09%)
Potassium, K169.0mg (+10.00mg, +6.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Bolognese Sauce (ground Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Ground Beef, Water, Ground Pork, Tomato, Onion, Carrot, Celery, Half & Half [milk, Cream], Extra Virgin Olive Oil, Modified Food Starch, Basil, Sea Salt, Garlic [water, Garlic], Rice Vinegar, Sugar, Beef Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Dried Oregano, Black Pepper, Bay Leaves), Mafalda Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Ricotta Cheese (whey, Milk, Vinegar, And Carrageenan), Spinach, Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.73
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-12.00kcal, -8.51%)
Total Fat4.15g (+0.19g, +4.80%)
Saturated Fat 1.87g (+0.99g, +112.50%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-5.00mg, -22.73%)
Sodium 270.0mg (+10.00mg, +3.85%)
Total Carbohydrates 19.92g (+2.30g, +13.05%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 3.73g (+2.41g, +182.58%)
Sugars, added N/A
Protein 5.39g (-2.98g, -35.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (-18.00mg, -22.50%)
Iron, Fe0.75mg (-0.13mg, -14.77%)
Potassium, K149.0mg (-10.00mg, -6.29%)
Vitamin D, IUN/A
Ingredients
Cooked Ravioli (multigrain Pasta [whole Wheat Durum, Wheat Flour, Kashi Seven Grain Blend (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Water, Egg, Wheat Gluten], Ricotta Cheese [whey, Cream, Citric Acid, Carrageenan], Chickpea Puree [water, Cooked Garbanzo Bean Flour], Asiago Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Mozzarella Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Red Peppers, Spinach, Water, Garlic, Corn Starch, Spices, Evaporated Salt), Water, Diced Tomatoes (diced Tomatoes, Tomato Juice, Calcium Chloride), Basil Pesto (basil, Expeller Pressed Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Garlic, Sea Salt), Tomato Paste (tomatoes), Onions, Rice Starch, Roasted Garlic, Dried Cane Syrup, Extra Virgin Olive Oil, Salt Basil, Black Pepper Oregano Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat1.56g (-2.40g, -60.61%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 258.0mg (-2.00mg, -0.77%)
Total Carbohydrates 24.22g (+6.60g, +37.46%)
Dietary Fiber 3.1g (+1.80g, +138.46%)
Sugars 1.56g (+0.24g, +18.18%)
Sugars, added N/A
Protein 6.25g (-2.12g, -25.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe1.56mg (+0.68mg, +77.27%)
Potassium, K172.0mg (+13.00mg, +8.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (textured Wheat Protein, Tomato, Red Onion, Green Bell Pepper, Corn, Cooked Black Beans, Tomato Sauce [tomato Puree {water, Tomato Paste}, Water, Less Than 2% Of: Salt, Citric Acid, Onion Powder, Garlic Powder, Spice], Red Bell Pepper, Seasoning [spices, Onion, Salt, Garlic, Sugar, Citric Acid, Paprika, Canola Oil, Natural Flavors], Corn Starch, Flavor [yeast Extract, Sunflower Oil, Natural Flavors], Cultured Dextrose, Garlic, Cilantro, Salt), White Corn Tortillas (corn Masa Flour, Water, Natural Flavor [cultured Rice Flour], Organic Vinegar, Guar Gum, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-1.00kcal, -0.71%)
Total Fat10.0g (+6.04g, +152.53%)
Saturated Fat 2.0g (+1.12g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-2.00mg, -9.09%)
Sodium 270.0mg (+10.00mg, +3.85%)
Total Carbohydrates N/A
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 2.0g (+0.68g, +51.52%)
Sugars, added N/A
Protein 6.0g (-2.37g, -28.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe1.44mg (+0.56mg, +63.64%)
Potassium, K140.0mg (-19.00mg, -11.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Iceberg Lettuce, Avocado Ranch Dressing (canola Oil, Non Fat Sour Cream Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Less Than 2% Of Dried Red Pepper, Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Mustard Flour, Dried Lemon Peel, Lactic Acid*, Gluconic Acid*, Maltodextrin, Cultured Dextrose*), Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar*, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Green Leaf Lettuce, Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto{vegetable Color}],potato Starch And Powdered Cellulose [to Prevent Caking), Natamycin* [a Natural Mold Inhibitor]), Carrot, Red Cabbage, Tortilla Strips (whole Grain Corn Masa Flour, Sunflower And Or Safflower Oil, Sea Salt, Color Added [beet Juice, Black Carrot Juice, Annatto Extract]),black Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-22.00kcal, -15.60%)
Total Fat7.34g (+3.38g, +85.35%)
Saturated Fat 2.29g (+1.41g, +160.23%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-13.00mg, -59.09%)
Sodium 257.0mg (-3.00mg, -1.15%)
Total Carbohydrates 9.17g (-8.45g, -47.96%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.83g (+0.51g, +38.64%)
Sugars, added N/A
Protein 3.67g (-4.70g, -56.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-7.00mg, -8.75%)
Iron, Fe0.73mg (-0.15mg, -17.05%)
Potassium, K165.0mg (+6.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green And Red Leaf Lettuce Mediterranean Dressing: Filtered Water, Cold Pressed Extra Virgin Olive Oil, Unfiltered Apple Cider Vinegar, Sundried Tomatoes, Minced Garlic, Kalamata Olives, Minced Onion, Oreganc Red Bellpepper, Black Pepper, Dill, Parsley, Basil Feta Cheese: Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor) Marinated Artichokes: Artichoke, Cane Vinegar, Salt, Extra Virgin Olive Oil, Lime Juice, Citric Acid, Onion, Garlic, Thyme, Basil, Lime Zest, Dill Pickled Beets: Conventional Beets, Water, Sea Salt, Organic Sugar, Organic White Vinegar Herby Croutons: French Bread (unbleached White Wheat Flour, Water, Yeast, Sea Salt), Hi Oleic Sunflower Oil, Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+12.00kcal, +8.51%)
Total Fat10.17g (+6.21g, +156.82%)
Saturated Fat 2.54g (+1.66g, +188.64%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-2.00mg, -9.09%)
Sodium 254.0mg (-6.00mg, -2.31%)
Total Carbohydrates 7.91g (-9.71g, -55.11%)
Dietary Fiber 1.7g (+0.40g, +30.77%)
Sugars 2.26g (+0.94g, +71.21%)
Sugars, added N/A
Protein 6.21g (-2.16g, -25.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-24.00mg, -30.00%)
Iron, Fe0.61mg (-0.27mg, -30.68%)
Potassium, K158.0mg (-1.00mg, -0.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Lettuce Mix (romaine And Iceberg Lettuces), Salsa Ranch Dressing (soybean Oil And Or Canola Oil, Tomatoes, Water, Buttermilk [cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt], Inverted Sugar, White Wine Vinegar, Contains Less Than 2% Of: Calcium Disodium Edta [to Protect Flavor], Cilantro, Citric Acid, Dehydrated Garlic, Egg Yolk, Jalapeno, Lemon Juice Concentrate, Natural Flavors, Onion, Pepper Sauce [distilled Vinegar, Red Pepper, Salt], Phosphoric Acid, Polysorbate 60, Salt, Sodium Benzoate And Potassium Sorbate [as Preservatives], Spices [contains Mustard], Xanthan Gum), Seasoned White Meat Chicken (white Meat Chicken, Water, Seasoning [spices (including Paprika, Black Pepper, Crushed Red Pepper, Cayenne, Cumin}, Dextrose, Salt, Dehydrated Garlic, Dehydrated Onion, Bell Pepper Powder, Cilantro, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Lime Juice Powder (corn Syrup Solids, Lime Juice Solids, Lime Oil}, Soybean Oil, Natural Flavor, Parsley], Contains Less Than 2% Of: Potato Starch, Yeast Extract, Citrus Extract, Vinegar), Fire Roasted Corn, Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Seasoned Tortilla Chips (stone Ground Corn Masa Flour, Sunflower And Or Safflower Oil, Nacho Seasoning [whey, Salt, Lactose, Tomato Powder, Buttermilk, Cultured Nonfat Milk, Whey Protein Concentrate, Maltodextrin, Onion Powder, Enzyme Modified Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Natural Flavors, Citric Acid, Lactic Acid, Garlic Powder, Chili Pepper, Extractive Of Paprika {color}], Chili Lime Seasoning [whey, Sour Cream Powder {cultured Cream, Nonfat Milk}, Salt, Spices, Paprika {color}, Citric Acid, Natural Lime Flavor, Extractive Of Paprika {color}, Spice Extractive])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-21.00kcal, -14.89%)
Total Fat2.83g (-1.13g, -28.54%)
Saturated Fat 1.41g (+0.53g, +60.23%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-8.00mg, -36.36%)
Sodium 272.0mg (+12.00mg, +4.62%)
Total Carbohydrates 15.9g (-1.72g, -9.76%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 1.41g (+0.09g, +6.82%)
Sugars, added N/A
Protein 7.77g (-0.60g, -7.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+8.00mg, +10.00%)
Iron, Fe0.42mg (-0.46mg, -52.27%)
Potassium, K173.0mg (+14.00mg, +8.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated0.53g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Oven Fried Breaded Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Wheat Flour, Water, Soybean Oil, Rice Flour, Modified Wheat Starch, 2% Or Less Of Modified Cornstarch, Salt, Tapioca Dextrin, Sugar, Modified Tapioca Starch, Wheat Gluten, Palm Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda], Garlic Powder, Onion Powder, Celery Seed, Maltodextrin, Natural Flavor, Sodium Phosphate, Chicken Flavor [chicken Broth, Flavor, Salt], Yeast, Paprika And Annatto Extracts), Water, Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Buffalo Style Sauce (distilled Vinegar, Cayenne Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Flavor, Garlic Powder), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), 2% Or Less Of Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Modified Cornstarch, Blue Cheese Crumbles (cultured Milk, Salt, Enzymes, Penicillium Roqueforth), Vinegar, Xanthan Gum, Potassium Chloride, Onion Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+16.00kcal, +11.35%)
Total Fat5.88g (+1.92g, +48.48%)
Saturated Fat 3.27g (+2.39g, +271.59%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+17.00mg, +77.27%)
Sodium 261.0mg (+1.00mg, +0.38%)
Total Carbohydrates 19.61g (+1.99g, +11.29%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 3.27g (+1.95g, +147.73%)
Sugars, added N/A
Protein 6.54g (-1.83g, -21.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+12.00mg, +15.00%)
Iron, Fe0.92mg (+0.04mg, +4.55%)
Potassium, K163.0mg (+4.00mg, +2.52%)
Vitamin D, IU16.0IU (+16.00IU)
Ingredients
Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Water, Enriched Semolina Flour (semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Cracker Meal (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt), Eggs, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Black Pepper, Parsley, And Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.71
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+11.00kcal, +7.80%)
Total Fat10.47g (+6.51g, +164.39%)
Saturated Fat 3.66g (+2.78g, +315.91%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-9.00mg, -40.91%)
Sodium 251.0mg (-9.00mg, -3.46%)
Total Carbohydrates 9.42g (-8.20g, -46.54%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 4.71g (+3.39g, +256.82%)
Sugars, added N/A
Protein 5.76g (-2.61g, -31.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe0.94mg (+0.06mg, +6.82%)
Potassium, K183.0mg (+24.00mg, +15.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Grape Tomatoes, Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi Mizuna], Lettuce Mix May Vary By Season), Mozzarella Pearls (pasteurized Milk, Vinegar, Enzymes, Salt), Basil Balsamic Vinaigrette (soybean Oil And Or Canola Oil Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Sherry Wine, Olive Oil, Salt, Contains Less Than 2% Of: Basil, Spices, Xanthan Gum), Great Northern Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-13.00kcal, -9.22%)
Total Fat3.98g (+0.02g, +0.51%)
Saturated Fat 1.33g (+0.45g, +51.14%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-18.00mg, -81.82%)
Sodium 243.0mg (-17.00mg, -6.54%)
Total Carbohydrates 18.58g (+0.96g, +5.45%)
Dietary Fiber 2.7g (+1.40g, +107.69%)
Sugars 2.21g (+0.89g, +67.42%)
Sugars, added N/A
Protein 3.98g (-4.39g, -52.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-14.00mg, -17.50%)
Iron, Fe1.24mg (+0.36mg, +40.91%)
Potassium, K168.0mg (+9.00mg, +5.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.55g
Fatty acids, total polyunsaturated0.66g
Ingredients
Cheese And Bean Enchilada (corn Tortilla [water, Organic Corn Flour {organic Stone Ground Corn Masa Flour}, Corn Starch]; Filling [mozzarella Cheese {cultured Skim Milk, Salt, Enzymes}, Tomato, Diced Organic Onion, Green Chile {green Chiles, Water, Salt, Citric Acid}, Cooked Organic Pinto Beans {water, Organic Pinto Beans, Salt}, Roasted Red Bell Pepper, Cooked Organic Black Beans {water, Organic Black Beans, Salt}, Corn Starch, Onion Powder, Garlic Powder, Salt, Chile Pepper, Cumin, Black Pepper]), Organic Sweet Corn, Organic Tomatillo Puree, Water, Organic Poblano Peppers, Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Onion Puree, Rice Starch, Expeller Pressed High Oleic Sunflower Oil, Cilantro, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Sea Salt, Garlic Puree, Cumin, Paprika, Lime Juice Concentrate, Ancho Chili Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-6.00kcal, -4.26%)
Total Fat3.59g (-0.37g, -9.34%)
Saturated Fat 1.79g (+0.91g, +103.41%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-9.00mg, -40.91%)
Sodium 242.0mg (-18.00mg, -6.92%)
Total Carbohydrates 17.49g (-0.13g, -0.74%)
Dietary Fiber 0.4g (-0.90g, -69.23%)
Sugars 3.14g (+1.82g, +137.88%)
Sugars, added N/A
Protein 6.28g (-2.09g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-17.00mg, -21.25%)
Iron, Fe0.9mg (+0.02mg, +2.27%)
Potassium, K178.0mg (+19.00mg, +11.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Gemelli Pasta (water, Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Half & Half (milk, Cream), Bourbon (bourbon, Salt), Whey, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate And Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Flavor), Margarine (palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Annatto [color], Calcium Disodium Edta [preservative], Vitamin A Palmitate), Buttermilk Powder, Cheese Powder (romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Cheese Flavor (dehydrated Blend Of Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onion, Stabilizer (corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Whole Milk, Corn Maltodextrin, Baker's Yeast Extract, Sea Salt, Spices (parsley, Black Pepper, Paprika, Ground Red Pepper, Cumin), Garlic, Dextrose, Chili Powder (spices [chili Pepper, Cumin, Oregano], Salt, Garlic Powder), Sugar & Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-11.00kcal, -7.80%)
Total Fat7.0g (+3.04g, +76.77%)
Saturated Fat 1.5g (+0.62g, +70.45%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-17.00mg, -77.27%)
Sodium 240.0mg (-20.00mg, -7.69%)
Total Carbohydrates 14.0g (-3.62g, -20.54%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 11.0g (+9.68g, +733.33%)
Sugars, added N/A
Protein 3.0g (-5.37g, -64.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe1.0mg (+0.12mg, +13.64%)
Potassium, K154.0mg (-5.00mg, -3.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Arugula, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Red Onion, Goat Cheese: ((goat Cheese [pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold And Yeast Inhibitor],)) Honey Glazed Walnuts: (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder {refinery Syrup, Molasses}, Natural And Artificial Flavors {with Artificial Color}, Raisin Juice Concentrate, Citric Acid], Maltodextrin, Xanthan Gum, Vegetable Oil [may Contain One Or More Of The Following: Canola, Sunflower And Or Soybean], Sugar, Sea Salt), Cranberries: ((cranberries, Sugar, Sunflower Oil))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+11.00kcal, +7.80%)
Total Fat8.08g (+4.12g, +104.04%)
Saturated Fat 2.02g (+1.14g, +129.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 273.0mg (+13.00mg, +5.00%)
Total Carbohydrates 5.05g (-12.57g, -71.34%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 2.02g (+0.70g, +53.03%)
Sugars, added N/A
Protein 14.14g (+5.77g, +68.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+11.00mg, +13.75%)
Iron, Fe2.12mg (+1.24mg, +140.91%)
Potassium, K162.0mg (+3.00mg, +1.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tofu (water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride), Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Less Than 2% Of Organic Cane Sugar, Organic Toasted Sesame Oil, Organic Ginger Powder, Organic Apple Cider Vinegar, Organic Garlic Powder, Natural Flavors, Organic Onion Powder, Organic Black Pepper, Organic Cayenne Pepper