Universal Bakery, Extra Thick Whole Wheat Golden Pita by Z O Z Group Inc: Similar Foods

Product:
Universal Bakery, Extra Thick Whole Wheat Golden Pita
Brand:
Universal Bakery
Maker:
Z O Z Group Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057117/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 26.0mg
Total Carbohydrates 42.11g
Dietary Fiber 1.8g
Sugars 0.0g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Flour, Water, Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.46
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat3.57g (+1.82g, +104.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-8.00mg, -30.77%)
Total Carbohydrates 42.86g (+0.75g, +1.78%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-3.45g, -49.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Corn Treated With Lime, Water, Cellulose Gum, Fumaric Acid, Sodium Propionate, Sorbic Acid, Propionic Acid (to Preserve Freshness), Benzoic Acid (to Preserve Freshness), Phosphoric Acid (preservative), Dextrose, Guar Gum, Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.63
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 20.0mg (-6.00mg, -23.08%)
Total Carbohydrates 44.0g (+1.89g, +4.49%)
Dietary Fiber 4.0g (+2.20g, +122.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.0g (-3.02g, -43.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nixtamalized Corn Meal, Wheat Tortilla Additive (thiamine,riboflavin, Folic Acid, Iron, Zinc)may Be Contains One Or More Of This Preservatives (benzoic Acid, Sorbic Acid, Fumaric Acid Carboxymethylcellulose As Texturing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.54
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat4.39g (+2.64g, +150.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+9.00mg, +34.62%)
Total Carbohydrates 40.35g (-1.76g, -4.18%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 8.77g (+1.75g, +24.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca0.0mg
Iron, Fe7.89mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Grains Mix (whole Grain Rye, Sunflower Seeds, White Whole Wheat Flour, Rolled Oats, Wheat Germ, Dehydrated Carrots, Salt, Soy Grits, Defatted Soy Flour, Pumpkin Seeds, Dried Honey, Molasses Powder, Banana Chips, Sesame Seeds, Wheat Gluten, Whole Grain Sour, Guar Gum, Apple Dices, Rye Flour, Malted Barley Flour, Lecithin, Enzymes, Ascorbic Acid), Honey, Soybean Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.37
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-9.00kcal, -4.27%)
Total Fat2.53g (+0.78g, +44.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (+14.00mg, +53.85%)
Total Carbohydrates 38.38g (-3.73g, -8.86%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 1.01g (+1.01g)
Sugars, added N/A
Protein 6.06g (-0.96g, -13.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.73mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Yakisoba Noodles Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non Gmo Canola Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color (organic Maltodextrin, Annatto Extract (color), Turmeric (color), Organic Rice Concentrate), Teriyaki Sauce Ingredients: Sugar, Soy Sauce (water, Wheat, Soybeans, Sea Salt, Maltodextrin, Salt), Salt, Spices, Onion Powder, Caramelized Sugar, Maltodextrin, Garlic Powder, Silicon Dioxide (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+11.00kcal, +5.21%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-15.00mg, -57.69%)
Total Carbohydrates 44.44g (+2.33g, +5.53%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour And Water Only
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-4.00kcal, -1.90%)
Total Fat1.15g (-0.60g, -34.29%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-20.00mg, -76.92%)
Total Carbohydrates 41.38g (-0.73g, -1.73%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.2g (+2.18g, +31.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat1.82g (+0.07g, +4.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-17.00mg, -65.38%)
Total Carbohydrates 45.45g (+3.34g, +7.93%)
Dietary Fiber 5.5g (+3.70g, +205.56%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.64g (-3.38g, -48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Matamalized Corn Flour, Sodium Benzoate, Potassium Sorbate As Conservatives, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Nicotinamide (vitamin B3), Folic Acid (vitamin B9), Reduced Iron, Zinc Oxide, May Contain: Benzoic Acid, Sodium Propionate, Ascorbic Acid And Fumaric Acid As Protectors Of Freshness And Rubber Plant Origin (cmc) As Texture Modifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 36.0mg (+10.00mg, +38.46%)
Total Carbohydrates 53.57g (+11.46g, +27.21%)
Dietary Fiber 10.7g (+8.90g, +494.44%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 3.57g (-3.45g, -49.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg
Iron, Fe3.86mg
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Water Chestnuts, Water, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-3.00kcal, -1.42%)
Total Fat12.5g (+10.75g, +614.29%)
Saturated Fat 4.17g (+4.17g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 42.0mg (+16.00mg, +61.54%)
Total Carbohydrates 41.67g (-0.44g, -1.04%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 4.17g (-2.85g, -40.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Sugar, Salt, Pure Vegetable Shortening (soy) Natural Flavoring, Water, Eggs, Baking Powder, Nuts, Apricot Jam (apricot, Sweetener, Inverted Sugar, Lecitin Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-3.00kcal, -1.42%)
Total Fat12.5g (+10.75g, +614.29%)
Saturated Fat 4.17g (+4.17g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 42.0mg (+16.00mg, +61.54%)
Total Carbohydrates 41.67g (-0.44g, -1.04%)
Dietary Fiber 4.2g (+2.40g, +133.33%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 4.17g (-2.85g, -40.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Salt, Palm Vegetable Shortening, Natural Flavoring, Water, Eggs, Baking Powder, Raisin, Raspberry Jam (raspberry, Sweetener, Invert Sugar, Lecithin, Citric Acid), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-6.00kcal, -2.84%)
Total Fat7.95g (+6.20g, +354.29%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-3.00mg, -11.54%)
Total Carbohydrates 35.23g (-6.88g, -16.34%)
Dietary Fiber 5.7g (+3.90g, +216.67%)
Sugars 21.59g (+21.59g)
Sugars, added N/A
Protein 2.27g (-4.75g, -67.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Soymilk (water, Organic Soybeans), Organic Dried Cane Syrup, Gluten Free Creme Cookie (tapioca Flour, Rice Flour, Cane Sugar, Organic Powdered Sugar, Coconut Oil, Cocoa Processed With Alkali, Organic Tapioca Syrup, Cassava Flour, Cocoa, Potato Flour, Sunflower Lecithin, Salt, Natural Vanilla Flavor, Baking Soda, Xanthan, Salt), Organic Tapioca Syrup, Organic Soybean Oil, Chicory Root Extract, Natural Flavor, Carob Bean Gum, Tapioca Dextrose, Guar Gum, Algin (kelp Extract), Yucca Extract, Carrageenan, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-5.00kcal, -2.37%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+3.00mg, +11.54%)
Total Carbohydrates 35.29g (-6.82g, -16.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 23.53g (+23.53g)
Sugars, added N/A
Protein 5.88g (-1.14g, -16.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Organic Sugar (evaporated Cane Juice), All Natural Unbleached Wheat Flour, Lemon Powder, Pure Vanilla Extract, Chocolate Chips (sugar, Chocolate Liqueur, Cocoa Butter, Dextrose, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-5.00kcal, -2.37%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+3.00mg, +11.54%)
Total Carbohydrates 35.29g (-6.82g, -16.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 23.53g (+23.53g)
Sugars, added N/A
Protein 5.88g (-1.14g, -16.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Organic Sugar (evaporated Cane Juice), All Natural Unbleached Wheat Flour, Lemon Powder, Pure Vanilla Extract, Chocolate Chips (sugar, Chocolate Liqueur, Cocoa Butter, Dextrose, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat7.5g (+5.75g, +328.57%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-14.00mg, -53.85%)
Total Carbohydrates 35.0g (-7.11g, -16.88%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 17.5g (+17.50g)
Sugars, added N/A
Protein 1.25g (-5.77g, -82.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.45mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Coconut Milk, Sugar, Green Bean, Vegetable Oil (coconut Oil, Palm Oil), And Contains Permitted Stabilizer (guar Gum, Carrageenan, Sodium Carboxy Methyl Cellulose, Locust Bean Gum), Emulsifiers (mono And Diglycerides Of Fatty Acids), Colouring (yellow#5, Blue#1) And Flavouring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-21.00kcal, -9.95%)
Total Fat1.76g (+0.01g, +0.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 25.0mg (-1.00mg, -3.85%)
Total Carbohydrates 40.14g (-1.97g, -4.68%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 5.63g (-1.39g, -19.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sweet Potato, Potato Flour, (wheat Flour, Starch, Salt, Skim Milk Powder, Dried Egg Yolk, Flavoring, Emulsifiers, Antioxidizing Agents, Stabilizers, Acidity Regulator)