Universal Bakery, Extra Thick Whole Wheat Golden Pita by Z O Z Group Inc: Similar Foods
- Product:
- Universal Bakery, Extra Thick Whole Wheat Golden Pita
- Brand:
- Universal Bakery
- Maker:
- Z O Z Group Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057117/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal | |
Total Fat | 1.75g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 26.0mg | |
Total Carbohydrates | 42.11g | |
Dietary Fiber | 1.8g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 7.02g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
100% Whole Wheat Flour, Water, Salt And Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+3.00kcal, +1.42%) | |
Total Fat | 3.57g (+1.82g, +104.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (-8.00mg, -30.77%) | |
Total Carbohydrates | 42.86g (+0.75g, +1.78%) | |
Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.45g, -49.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 1.29mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ground Corn Treated With Lime, Water, Cellulose Gum, Fumaric Acid, Sodium Propionate, Sorbic Acid, Propionic Acid (to Preserve Freshness), Benzoic Acid (to Preserve Freshness), Phosphoric Acid (preservative), Dextrose, Guar Gum, Amylase |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-11.00kcal, -5.21%) | |
Total Fat | 0.0g (-1.75g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 20.0mg (-6.00mg, -23.08%) | |
Total Carbohydrates | 44.0g (+1.89g, +4.49%) | |
Dietary Fiber | 4.0g (+2.20g, +122.22%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 4.0g (-3.02g, -43.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 2.88mg | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Nixtamalized Corn Meal, Wheat Tortilla Additive (thiamine,riboflavin, Folic Acid, Iron, Zinc)may Be Contains One Or More Of This Preservatives (benzoic Acid, Sorbic Acid, Fumaric Acid Carboxymethylcellulose As Texturing |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (=) | |
Total Fat | 4.39g (+2.64g, +150.86%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 35.0mg (+9.00mg, +34.62%) | |
Total Carbohydrates | 40.35g (-1.76g, -4.18%) | |
Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
Sugars | 3.51g (+3.51g) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.75g, +24.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 6.3mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 7.89mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Grains Mix (whole Grain Rye, Sunflower Seeds, White Whole Wheat Flour, Rolled Oats, Wheat Germ, Dehydrated Carrots, Salt, Soy Grits, Defatted Soy Flour, Pumpkin Seeds, Dried Honey, Molasses Powder, Banana Chips, Sesame Seeds, Wheat Gluten, Whole Grain Sour, Guar Gum, Apple Dices, Rye Flour, Malted Barley Flour, Lecithin, Enzymes, Ascorbic Acid), Honey, Soybean Oil, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (-9.00kcal, -4.27%) | |
Total Fat | 2.53g (+0.78g, +44.57%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 40.0mg (+14.00mg, +53.85%) | |
Total Carbohydrates | 38.38g (-3.73g, -8.86%) | |
Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
Sugars | 1.01g (+1.01g) | |
Sugars, added | N/A | |
Protein | 6.06g (-0.96g, -13.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 2.73mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Yakisoba Noodles Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non Gmo Canola Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color (organic Maltodextrin, Annatto Extract (color), Turmeric (color), Organic Rice Concentrate), Teriyaki Sauce Ingredients: Sugar, Soy Sauce (water, Wheat, Soybeans, Sea Salt, Maltodextrin, Salt), Salt, Spices, Onion Powder, Caramelized Sugar, Maltodextrin, Garlic Powder, Silicon Dioxide (anti Caking Agent) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (+11.00kcal, +5.21%) | |
Total Fat | 0.0g (-1.75g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 11.0mg (-15.00mg, -57.69%) | |
Total Carbohydrates | 44.44g (+2.33g, +5.53%) | |
Dietary Fiber | 2.2g (+0.40g, +22.22%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.35g, -4.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour And Water Only |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (-4.00kcal, -1.90%) | |
Total Fat | 1.15g (-0.60g, -34.29%) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (-20.00mg, -76.92%) | |
Total Carbohydrates | 41.38g (-0.73g, -1.73%) | |
Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 9.2g (+2.18g, +31.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Durum Wheat Semolina, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-11.00kcal, -5.21%) | |
Total Fat | 1.82g (+0.07g, +4.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 9.0mg (-17.00mg, -65.38%) | |
Total Carbohydrates | 45.45g (+3.34g, +7.93%) | |
Dietary Fiber | 5.5g (+3.70g, +205.56%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 3.64g (-3.38g, -48.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Matamalized Corn Flour, Sodium Benzoate, Potassium Sorbate As Conservatives, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Nicotinamide (vitamin B3), Folic Acid (vitamin B9), Reduced Iron, Zinc Oxide, May Contain: Benzoic Acid, Sodium Propionate, Ascorbic Acid And Fumaric Acid As Protectors Of Freshness And Rubber Plant Origin (cmc) As Texture Modifier |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+3.00kcal, +1.42%) | |
Total Fat | 0.0g (-1.75g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 36.0mg (+10.00mg, +38.46%) | |
Total Carbohydrates | 53.57g (+11.46g, +27.21%) | |
Dietary Fiber | 10.7g (+8.90g, +494.44%) | |
Sugars | 10.71g (+10.71g) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.45g, -49.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.3mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 3.86mg | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water Chestnuts, Water, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 208.0kcal (-3.00kcal, -1.42%) | |
Total Fat | 12.5g (+10.75g, +614.29%) | |
Saturated Fat | 4.17g (+4.17g) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 42.0mg (+16.00mg, +61.54%) | |
Total Carbohydrates | 41.67g (-0.44g, -1.04%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 12.5g (+12.50g) | |
Sugars, added | N/A | |
Protein | 4.17g (-2.85g, -40.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 1.5mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour, Sugar, Salt, Pure Vegetable Shortening (soy) Natural Flavoring, Water, Eggs, Baking Powder, Nuts, Apricot Jam (apricot, Sweetener, Inverted Sugar, Lecitin Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 208.0kcal (-3.00kcal, -1.42%) | |
Total Fat | 12.5g (+10.75g, +614.29%) | |
Saturated Fat | 4.17g (+4.17g) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 42.0mg (+16.00mg, +61.54%) | |
Total Carbohydrates | 41.67g (-0.44g, -1.04%) | |
Dietary Fiber | 4.2g (+2.40g, +133.33%) | |
Sugars | 12.5g (+12.50g) | |
Sugars, added | N/A | |
Protein | 4.17g (-2.85g, -40.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 1.5mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Salt, Palm Vegetable Shortening, Natural Flavoring, Water, Eggs, Baking Powder, Raisin, Raspberry Jam (raspberry, Sweetener, Invert Sugar, Lecithin, Citric Acid), Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (-6.00kcal, -2.84%) | |
Total Fat | 7.95g (+6.20g, +354.29%) | |
Saturated Fat | 1.14g (+1.14g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 23.0mg (-3.00mg, -11.54%) | |
Total Carbohydrates | 35.23g (-6.88g, -16.34%) | |
Dietary Fiber | 5.7g (+3.90g, +216.67%) | |
Sugars | 21.59g (+21.59g) | |
Sugars, added | N/A | |
Protein | 2.27g (-4.75g, -67.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Organic Soymilk (water, Organic Soybeans), Organic Dried Cane Syrup, Gluten Free Creme Cookie (tapioca Flour, Rice Flour, Cane Sugar, Organic Powdered Sugar, Coconut Oil, Cocoa Processed With Alkali, Organic Tapioca Syrup, Cassava Flour, Cocoa, Potato Flour, Sunflower Lecithin, Salt, Natural Vanilla Flavor, Baking Soda, Xanthan, Salt), Organic Tapioca Syrup, Organic Soybean Oil, Chicory Root Extract, Natural Flavor, Carob Bean Gum, Tapioca Dextrose, Guar Gum, Algin (kelp Extract), Yucca Extract, Carrageenan, Gellan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 206.0kcal (-5.00kcal, -2.37%) | |
Total Fat | 0.0g (-1.75g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 29.0mg (+3.00mg, +11.54%) | |
Total Carbohydrates | 35.29g (-6.82g, -16.20%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 23.53g (+23.53g) | |
Sugars, added | N/A | |
Protein | 5.88g (-1.14g, -16.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Egg Whites, Organic Sugar (evaporated Cane Juice), All Natural Unbleached Wheat Flour, Lemon Powder, Pure Vanilla Extract, Chocolate Chips (sugar, Chocolate Liqueur, Cocoa Butter, Dextrose, Soy Lecithin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 206.0kcal (-5.00kcal, -2.37%) | |
Total Fat | 0.0g (-1.75g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 29.0mg (+3.00mg, +11.54%) | |
Total Carbohydrates | 35.29g (-6.82g, -16.20%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 23.53g (+23.53g) | |
Sugars, added | N/A | |
Protein | 5.88g (-1.14g, -16.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Egg Whites, Organic Sugar (evaporated Cane Juice), All Natural Unbleached Wheat Flour, Lemon Powder, Pure Vanilla Extract, Chocolate Chips (sugar, Chocolate Liqueur, Cocoa Butter, Dextrose, Soy Lecithin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (+1.00kcal, +0.47%) | |
Total Fat | 7.5g (+5.75g, +328.57%) | |
Saturated Fat | 6.25g (+6.25g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 12.0mg (-14.00mg, -53.85%) | |
Total Carbohydrates | 35.0g (-7.11g, -16.88%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 17.5g (+17.50g) | |
Sugars, added | N/A | |
Protein | 1.25g (-5.77g, -82.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.45mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Coconut Milk, Sugar, Green Bean, Vegetable Oil (coconut Oil, Palm Oil), And Contains Permitted Stabilizer (guar Gum, Carrageenan, Sodium Carboxy Methyl Cellulose, Locust Bean Gum), Emulsifiers (mono And Diglycerides Of Fatty Acids), Colouring (yellow#5, Blue#1) And Flavouring |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (-21.00kcal, -9.95%) | |
Total Fat | 1.76g (+0.01g, +0.57%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 25.0mg (-1.00mg, -3.85%) | |
Total Carbohydrates | 40.14g (-1.97g, -4.68%) | |
Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
Sugars | 1.41g (+1.41g) | |
Sugars, added | N/A | |
Protein | 5.63g (-1.39g, -19.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 14.0mg | |
Iron, Fe | 1.27mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Sweet Potato, Potato Flour, (wheat Flour, Starch, Salt, Skim Milk Powder, Dried Egg Yolk, Flavoring, Emulsifiers, Antioxidizing Agents, Stabilizers, Acidity Regulator) |