John's Sweet Potato Gnocchi by John's Ravioli Co Inc: Similar Foods
- Product:
- Sweet Potato Gnocchi
- Brand:
- John's
- Maker:
- John's Ravioli Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2062913/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal | |
| Total Fat | 1.76g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 25.0mg | |
| Total Carbohydrates | 40.14g | |
| Dietary Fiber | 1.4g | |
| Sugars | 1.41g | |
| Sugars, added | N/A | |
| Protein | 5.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sweet Potato, Potato Flour, (wheat Flour, Starch, Salt, Skim Milk Powder, Dried Egg Yolk, Flavoring, Emulsifiers, Antioxidizing Agents, Stabilizers, Acidity Regulator) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (=) | |
| Total Fat | 3.4g (+1.64g, +93.18%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 7.0mg (-18.00mg, -72.00%) | |
| Total Carbohydrates | 37.41g (-2.73g, -6.80%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 0.68g (-0.73g, -51.77%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-1.55g, -27.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 0.98mg (-0.29mg, -22.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.36g | |
| Fatty acids, total polyunsaturated | 0.68g | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Brown Rice, Wild Rice, Red Quinoa, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+10.00kcal, +5.26%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 20.0mg (-5.00mg, -20.00%) | |
| Total Carbohydrates | 44.0g (+3.86g, +9.62%) | |
| Dietary Fiber | 4.0g (+2.60g, +185.71%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.63g, -28.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 2.88mg (+1.61mg, +126.77%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nixtamalized Corn Meal, Wheat Tortilla Additive (thiamine,riboflavin, Folic Acid, Iron, Zinc)may Be Contains One Or More Of This Preservatives (benzoic Acid, Sorbic Acid, Fumaric Acid Carboxymethylcellulose As Texturing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-2.00kcal, -1.05%) | |
| Total Fat | 1.56g (-0.20g, -11.36%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 31.0mg (+6.00mg, +24.00%) | |
| Total Carbohydrates | 40.62g (+0.48g, +1.20%) | |
| Dietary Fiber | 6.2g (+4.80g, +342.86%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-2.51g, -44.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 31.0mg (+17.00mg, +121.43%) | |
| Iron, Fe | 1.12mg (-0.15mg, -11.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Water, Contains 2% Or Less Of Each Of The Following: Gum Blend, Preservatives (propionic Acid, Sorbic Acid, Fumaric Acid, Methyl And Propyl Parabens), Acidity Regulators (sodium Hydroxide, Calcium Carbonate), Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-1.00kcal, -0.53%) | |
| Total Fat | 8.86g (+7.10g, +403.41%) | |
| Saturated Fat | 0.84g (+0.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-1.00mg, -25.00%) | |
| Sodium | 12.0mg (-13.00mg, -52.00%) | |
| Total Carbohydrates | 27.0g (-13.14g, -32.74%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 5.06g (+3.65g, +258.87%) | |
| Sugars, added | N/A | |
| Protein | 2.53g (-3.10g, -55.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.3mg (+1.30mg) | |
| Calcium, Ca | 17.0mg (+3.00mg, +21.43%) | |
| Iron, Fe | 1.52mg (+0.25mg, +19.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Cucumber, Garlic Mayo Sauce (vegetable (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Carrots, Green Leaf Lettuce, Sesame Seed, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-2.00kcal, -1.05%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 12.0mg (-13.00mg, -52.00%) | |
| Total Carbohydrates | 37.5g (-2.64g, -6.58%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.63g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salt, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Onion, Sugar, Black Pepper, Celery Seed, Garlic, Calcium Stearate, Silicon Dioxide (to Make Free Flowing), Calcium Silicate (to Make Free Flowing), Extractives Of Lemon, Natural Flavor (milk), Extractives Of Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+10.00kcal, +5.26%) | |
| Total Fat | 2.94g (+1.18g, +67.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 18.0mg (-7.00mg, -28.00%) | |
| Total Carbohydrates | 38.82g (-1.32g, -3.29%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-2.10g, -37.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+17.00mg, +121.43%) | |
| Iron, Fe | 0.42mg (-0.85mg, -66.93%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Potato Flakes, Rice Flour, Corn Flour, Corn Starch, Tapioca Starch, Potato Starch, Xanthan Gum, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+10.00kcal, +5.26%) | |
| Total Fat | 2.94g (+1.18g, +67.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 18.0mg (-7.00mg, -28.00%) | |
| Total Carbohydrates | 38.82g (-1.32g, -3.29%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-2.10g, -37.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+17.00mg, +121.43%) | |
| Iron, Fe | 0.42mg (-0.85mg, -66.93%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Potato Flakes, Rice Flour, Corn Flour, Corn Starch, Tapioca Starch, Potato Starch, Xanthan Gum, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-9.00kcal, -4.74%) | |
| Total Fat | 5.88g (+4.12g, +234.09%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 41.0mg (+16.00mg, +64.00%) | |
| Total Carbohydrates | 30.39g (-9.75g, -24.29%) | |
| Dietary Fiber | 3.9g (+2.50g, +178.57%) | |
| Sugars | 1.96g (+0.55g, +39.01%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-1.71g, -30.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 10.0mg (-4.00mg, -28.57%) | |
| Iron, Fe | 4.06mg (+2.79mg, +219.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Triple Purified Water, Brown Rice Flour, Millet Flour, Gluten Free Oat Flour, Arrowroot Flour, Sweet Rice Flour, Tapioca Flour, Flax Seed Meal, Flax Seeds, Millet Seeds, Olive Oil, Molasses, Agave Nectar, Xanthan Gum, Gluten Free Whole Rolled Oats, Active Dry Yeast, Salt, Rice Extract, Gluten Soy Free Egg Replacer (potato Starch, Tapioca Flour, Calcium Carbonate, Citric Acid, Vegetable Gum, Methylcellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+12.00kcal, +6.32%) | |
| Total Fat | 2.53g (+0.77g, +43.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 40.0mg (+15.00mg, +60.00%) | |
| Total Carbohydrates | 38.38g (-1.76g, -4.38%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 1.01g (-0.40g, -28.37%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.43g, +7.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 2.73mg (+1.46mg, +114.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Yakisoba Noodles Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non Gmo Canola Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color (organic Maltodextrin, Annatto Extract (color), Turmeric (color), Organic Rice Concentrate), Teriyaki Sauce Ingredients: Sugar, Soy Sauce (water, Wheat, Soybeans, Sea Salt, Maltodextrin, Salt), Salt, Spices, Onion Powder, Caramelized Sugar, Maltodextrin, Garlic Powder, Silicon Dioxide (anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+12.00kcal, +6.32%) | |
| Total Fat | 1.61g (-0.15g, -8.52%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 32.0mg (+7.00mg, +28.00%) | |
| Total Carbohydrates | 33.87g (-6.27g, -15.62%) | |
| Dietary Fiber | 4.8g (+3.40g, +242.86%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.40g, -42.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 32.0mg (+18.00mg, +128.57%) | |
| Iron, Fe | 1.16mg (-0.11mg, -8.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Water, Contains 2% Or Less Of Each Of The Following: Gum Blend, Enzymes, Preservatives (propionic Acid, Sorbic Acid, Fumaric Acid, Methyl And Propyl Parabens), Acidity Regulators (sodium Hydroxide, Calcium Carbonate), Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+10.00kcal, +5.26%) | |
| Total Fat | 1.82g (+0.06g, +3.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 9.0mg (-16.00mg, -64.00%) | |
| Total Carbohydrates | 45.45g (+5.31g, +13.23%) | |
| Dietary Fiber | 5.5g (+4.10g, +292.86%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-1.99g, -35.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Matamalized Corn Flour, Sodium Benzoate, Potassium Sorbate As Conservatives, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Nicotinamide (vitamin B3), Folic Acid (vitamin B9), Reduced Iron, Zinc Oxide, May Contain: Benzoic Acid, Sodium Propionate, Ascorbic Acid And Fumaric Acid As Protectors Of Freshness And Rubber Plant Origin (cmc) As Texture Modifier | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+2.00kcal, +1.05%) | |
| Total Fat | 1.92g (+0.16g, +9.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 19.0mg (-6.00mg, -24.00%) | |
| Total Carbohydrates | 40.38g (+0.24g, +0.60%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-1.78g, -31.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+24.00mg, +171.43%) | |
| Iron, Fe | 1.38mg (+0.11mg, +8.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour (ground White Corn Masa Flour, Guar Gum, Cellulose Gum, Trace Of Lime), Water, To Maintain Freshness (calcium Propionate, Fumaric Acid, Sodium Propionate, Sorbic Acid), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+2.00kcal, +1.05%) | |
| Total Fat | 1.92g (+0.16g, +9.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 19.0mg (-6.00mg, -24.00%) | |
| Total Carbohydrates | 40.38g (+0.24g, +0.60%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-1.78g, -31.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+24.00mg, +171.43%) | |
| Iron, Fe | 0.69mg (-0.58mg, -45.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Corn Flour, Water, Contains 2% Or Less Of The Following: Guar Gum, Cellulose Gum, Dextrose, Preservatives (propionic Acid, Benzoic Acid, Sodium Hydroxide), Phosphoric Acid, Enzymes, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+2.00kcal, +1.05%) | |
| Total Fat | 1.92g (+0.16g, +9.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 19.0mg (-6.00mg, -24.00%) | |
| Total Carbohydrates | 38.46g (-1.68g, -4.19%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-1.78g, -31.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+24.00mg, +171.43%) | |
| Iron, Fe | 1.38mg (+0.11mg, +8.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Water, Contains 2% Or Less Of The Following: Guar Gum, Cellulose Gum, Dextrose, Preservatives (propionic Acid, Benzoic Acid, Sodium Hydroxide), Phosphoric Acid, Enzymes, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+2.00kcal, +1.05%) | |
| Total Fat | 1.92g (+0.16g, +9.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 19.0mg (-6.00mg, -24.00%) | |
| Total Carbohydrates | 38.46g (-1.68g, -4.19%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-1.78g, -31.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+24.00mg, +171.43%) | |
| Iron, Fe | 1.38mg (+0.11mg, +8.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Water, Contains 2% Or Less Of The Following: Guar Gum, Cellulose Gum, Preservatives (propionic Acid, Benzoic Acid, Sodium Hydroxide), Phosphoric Acid, Enzymes, Dextrose, Calcium Sulfate | ||