Yasso Frozen Greek Yogurt Bars, Peanut Butter Cup by Yasso, Inc: Similar Foods
- Product:
- Frozen Greek Yogurt Bars, Peanut Butter Cup
- Brand:
- Yasso
- Maker:
- Yasso, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2640531/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 5.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | 142.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 1.7g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg | |
| Iron, Fe | 0.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Dark Chocolate Flavored Coating (coconut Oil, Sugar, Dutch Processed Cocoa And Natural Cocoa, Soybean Oil, Whey, Soy Lecithin, Natural Flavors), Peanut Butter Base (peanuts, Sugar, Peanut Oil, Salt), Sugar, Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-17.00kcal, -7.83%) | |
| Total Fat | 6.15g (-3.85g, -38.50%) | |
| Saturated Fat | 0.0g (-5.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 169.0mg (+27.00mg, +19.01%) | |
| Total Carbohydrates | 30.77g (+5.77g, +23.08%) | |
| Dietary Fiber | 1.5g (-0.20g, -11.76%) | |
| Sugars | 23.08g (+3.08g, +15.40%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-2.18g, -26.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-13.00mg, -7.78%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Sugar, Cultured Nonfat Milk, Almonds (almonds, Cottonseed Oil, Salt), Corn Syrup, Cocoa (processed With Alkali) Chocolate Liquor, Whey, Natural And Artificial Flavors, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Sodium Bicarbonate, Carrageenan, Tapioca Starch Modified, Caramel Color, Annatto Color, Red 40, Blue 1, Live And Active Yogurt Cultures Including L Acidophilus And Bifidobacterium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-22.00kcal, -10.14%) | |
| Total Fat | 5.75g (-4.25g, -42.50%) | |
| Saturated Fat | 4.6g (-1.23g, -21.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+15.00mg, +187.50%) | |
| Sodium | 172.0mg (+30.00mg, +21.13%) | |
| Total Carbohydrates | 18.39g (-6.61g, -26.44%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 18.39g (-1.61g, -8.05%) | |
| Sugars, added | N/A | |
| Protein | 2.3g (-6.03g, -72.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 149.0mg (-18.00mg, -10.78%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Milk, Sugar, Cream, Non Fat Dry Milk, Cocoa Powder, Locust Bean Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-26.00kcal, -11.98%) | |
| Total Fat | 5.15g (-4.85g, -48.50%) | |
| Saturated Fat | 3.68g (-2.15g, -36.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-1.00mg, -12.50%) | |
| Sodium | 169.0mg (+27.00mg, +19.01%) | |
| Total Carbohydrates | 33.82g (+8.82g, +35.28%) | |
| Dietary Fiber | 0.7g (-1.00g, -58.82%) | |
| Sugars | 32.35g (+12.35g, +61.75%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (-3.92g, -47.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 147.0mg (-20.00mg, -11.98%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Nonfat Dried Milk, Cream, Chocolate Chips (sugar, Coconut Oil, Nonfat Milk, Whole Milk, Cocoa (processed With Alkali), Soy Lecithin, Natural Flavors), Black Raspberry Puree (corn Syrup, Sugar, Raspberry Puree, Natural Flavor, Citric Acid, Red 40, Blue 1), Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Natural Flavor, Citric Acid, Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-5.00kcal, -2.30%) | |
| Total Fat | 2.88g (-7.12g, -71.20%) | |
| Saturated Fat | 0.0g (-5.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 173.0mg (+31.00mg, +21.83%) | |
| Total Carbohydrates | 40.38g (+15.38g, +61.52%) | |
| Dietary Fiber | 1.9g (+0.20g, +11.76%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-4.48g, -53.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-13.00mg, -7.78%) | |
| Iron, Fe | 12.12mg (+11.52mg, +1920.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Ground Corn Treated With Lime, Water, Dextrose, May Contain Cellulose Gum, Propionic Acid (to Preserve Freshness) And Phosphate Acid (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-22.00kcal, -10.14%) | |
| Total Fat | 6.49g (-3.51g, -35.10%) | |
| Saturated Fat | 2.6g (-3.23g, -55.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-2.00mg, -25.00%) | |
| Sodium | 162.0mg (+20.00mg, +14.08%) | |
| Total Carbohydrates | 25.97g (+0.97g, +3.88%) | |
| Dietary Fiber | 1.3g (-0.40g, -23.53%) | |
| Sugars | 20.78g (+0.78g, +3.90%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.76g, +9.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 130.0mg (-37.00mg, -22.16%) | |
| Iron, Fe | 1.4mg (+0.80mg, +133.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Greek Yogurt (nonfat Milk, Yogurt Cultures), Peanut Butter Swirl (peanuts, Sugar, Peanut Oil, Salt), Sugar, Peanut Butter Flakes (powdered Sugar (sugar, Corn Starch), Coconut Oil, Peanuts, Salt, Natural Flavor, Soy Lecithin), Milk Protein Concentrate, Dextrose, Maltodextrin, Cocoa Processed With Alkali, Cream, Locust Bean Gum, Soy Lecithin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+16.00kcal, +7.37%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 0.0g (-5.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 167.0mg (+25.00mg, +17.61%) | |
| Total Carbohydrates | 33.33g (+8.33g, +33.32%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 33.33g (+13.33g, +66.65%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-34.00mg, -20.36%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Nonfat Milk, Organic Evaporated Cane Juice, Organic Soybean Oil, Soy Lecithin, Natural Flavors, Sodium Phosphate, Sodium Citrate, Lactase Enzyme, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-17.00kcal, -7.83%) | |
| Total Fat | 3.33g (-6.67g, -66.70%) | |
| Saturated Fat | 1.67g (-4.16g, -71.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+9.00mg, +112.50%) | |
| Sodium | 167.0mg (+25.00mg, +17.61%) | |
| Total Carbohydrates | 36.67g (+11.67g, +46.68%) | |
| Dietary Fiber | N/A | |
| Sugars | 36.67g (+16.67g, +83.35%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.00g, -60.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-34.00mg, -20.36%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Skim Milk, Milk Fat, Modified Starch, Corn Starch, Disodium Phosphate, Soy Lecithin, Natural And Artificial Flavors, Carrageenan, Agar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-17.00kcal, -7.83%) | |
| Total Fat | 3.33g (-6.67g, -66.70%) | |
| Saturated Fat | 1.67g (-4.16g, -71.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+9.00mg, +112.50%) | |
| Sodium | 167.0mg (+25.00mg, +17.61%) | |
| Total Carbohydrates | 36.67g (+11.67g, +46.68%) | |
| Dietary Fiber | N/A | |
| Sugars | 36.67g (+16.67g, +83.35%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.00g, -60.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-34.00mg, -20.36%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Skimmed Milk, Milk Fat, Modified Starch, Corn Starch, Sodium Phosphate, Soy Lecithin, Natural And Artificial Flavors, Carrageenan, Agar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-29.00kcal, -13.36%) | |
| Total Fat | 5.47g (-4.53g, -45.30%) | |
| Saturated Fat | 3.12g (-2.71g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+4.00mg, +50.00%) | |
| Sodium | 117.0mg (-25.00mg, -17.61%) | |
| Total Carbohydrates | 26.56g (+1.56g, +6.24%) | |
| Dietary Fiber | 3.1g (+1.40g, +82.35%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.59g (+0.26g, +3.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 195.0mg (+28.00mg, +16.77%) | |
| Iron, Fe | 2.81mg (+2.21mg, +368.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough(corn Flour [corn Treated With Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid], Water), Filling (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Chicken Meat, Tomatoes, Green Pepper, Onions, Salt, Garlic, Black Pepper, Chicken Bouillon [salt, Monosodium Glutamate, Potassium Chloride, Corn Starch, Powdered Cooked Chicken, Palm Oil, Sugar, Natural Flavor, Chicken Fat, Disodium Guanylate, Disodium Inosinate, Caramel Color, (contains Sulfites), Maltodextrin, Dehydrated Parsley, Citric Acid, Turmeric (color), Paprika Oleoresin (color)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-6.00kcal, -2.76%) | |
| Total Fat | 2.63g (-7.37g, -73.70%) | |
| Saturated Fat | 0.0g (-5.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 184.0mg (+42.00mg, +29.58%) | |
| Total Carbohydrates | 42.11g (+17.11g, +68.44%) | |
| Dietary Fiber | 2.6g (+0.90g, +52.94%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.07g, -36.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (-9.00mg, -5.39%) | |
| Iron, Fe | 11.84mg (+11.24mg, +1873.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Ground Corn Treated With Lime, Water, Dextrose, May Contain Cellulose Gum, Propionic Acid (to Preserve Freshness) And Phosphate Acid (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-48.00kcal, -22.12%) | |
| Total Fat | 3.08g (-6.92g, -69.20%) | |
| Saturated Fat | 1.54g (-4.29g, -73.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 123.0mg (-19.00mg, -13.38%) | |
| Total Carbohydrates | 32.31g (+7.31g, +29.24%) | |
| Dietary Fiber | 1.5g (-0.20g, -11.76%) | |
| Sugars | 24.62g (+4.62g, +23.10%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-2.18g, -26.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-13.00mg, -7.78%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Sugar, Cultured Skim Milk, Corn Syrup, Hazelnut Paste, High Fructose Corn Syrup, Chocolate Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Chocolate Liquor, Cocoa Processed With Alkali, Soy Lecithin), Modified Corn Starch, Cocoa Processed With Alkali, Salt, Natural And Artificial Flavor, Soy Lecithin, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Citric Acid, And Caramel Color Contains Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-48.00kcal, -22.12%) | |
| Total Fat | 1.54g (-8.46g, -84.60%) | |
| Saturated Fat | 1.54g (-4.29g, -73.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-3.00mg, -37.50%) | |
| Sodium | 169.0mg (+27.00mg, +19.01%) | |
| Total Carbohydrates | 33.85g (+8.85g, +35.40%) | |
| Dietary Fiber | 0.4g (-1.30g, -76.47%) | |
| Sugars | 24.62g (+4.62g, +23.10%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-3.71g, -44.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-13.00mg, -7.78%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Nonfat Milk, Salted Caramel Swirl (corn Syrup, Water, High Fructose Corn Syrup, Sugar, Nonfat Dry Milk, Butter [cream, Salt], Salt, Sodium Alginate, Sea Salt, Potassium Sorbate [preservative], Natural Flavor, Baking Soda), Sugar, Cultured Nonfat Milk, Corn Syrup, Chocolate Espresso Flavored Chunks (sugar, Coconut Oil, Cocoa [processed With Alkali], Cocoa, Nonfat Milk, Whole Milk, Coffee, Soy Lecithin, Butter Oil, Natural Flavor, Salt), Maltodextrin, Coffee Extract, Mono & Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum And Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+2.00kcal, +0.92%) | |
| Total Fat | 3.12g (-6.88g, -68.80%) | |
| Saturated Fat | 0.0g (-5.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (=) | |
| Sodium | 172.0mg (+30.00mg, +21.13%) | |
| Total Carbohydrates | 45.31g (+20.31g, +81.24%) | |
| Dietary Fiber | 20.3g (+18.60g, +1094.12%) | |
| Sugars | 3.12g (-16.88g, -84.40%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.05g, +12.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-26.00mg, -15.57%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 31.0IU | |
| Ingredients | ||
|---|---|---|
Water, Chia Flour, White Bean Flour, Potato Starch, Chicory Root, Flax Meal, Organic Liquid Whole Egg, Xanthan Gum, Fermented Rice Flour, Honey, Yeast, Salt, Charcoal From Cacao Plant (coloring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-42.00kcal, -19.35%) | |
| Total Fat | 0.88g (-9.12g, -91.20%) | |
| Saturated Fat | 0.0g (-5.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 105.0mg (-37.00mg, -26.06%) | |
| Total Carbohydrates | 31.58g (+6.58g, +26.32%) | |
| Dietary Fiber | 3.5g (+1.80g, +105.88%) | |
| Sugars | 3.51g (-16.49g, -82.45%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.44g, +5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 175.0mg (+8.00mg, +4.79%) | |
| Iron, Fe | 1.26mg (+0.66mg, +110.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.105mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Cream, English Muffin Base (sugar, Wheat Gluten, Calcium Propionate [a Preservative], Datem, Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Dough Strengthener (calcium Sulfate, Sodium Stearoyl Lactylate, Guar Gum, Azodicarbonamide, Ascorbic Acid And Enzymes), Soybean Oil, Salt, Kosher,course, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Potassium Sorbate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+11.00kcal, +5.07%) | |
| Total Fat | 7.02g (-2.98g, -29.80%) | |
| Saturated Fat | 2.63g (-3.20g, -54.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+45.00mg, +562.50%) | |
| Sodium | 167.0mg (+25.00mg, +17.61%) | |
| Total Carbohydrates | 40.35g (+15.35g, +61.40%) | |
| Dietary Fiber | 3.5g (+1.80g, +105.88%) | |
| Sugars | 26.32g (+6.32g, +31.60%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-6.58g, -78.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-27.00mg, -16.17%) | |
| Iron, Fe | 0.63mg (+0.03mg, +5.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Liquid Cane Sugar, Eggs, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Modified Corn Starch, Polydextrose, Soybean Oil, Contains 2% Or Less: Palm Oil, Corn Syrup Solids, Cocoa Processed With Alkali, Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Shortening (palm Oil, Soy Lecithin), Dextrose, Cocoa Powder, Potassium Sorbate And Citric Acid (to Retain Freshness), Salt, Titanium Dioxide (color), Xanthan Gum, Glucono Deltalactone, Natural And Artificial Flavor, Soy Lecithin, Sodium Stearoyl Lactylate, Modified Wheat Starch, Confectioners Glaze, Carnauba Wax, Blue 1, Red 40, Yellow 5 Lake, Yellow 6 Lake | ||