Tuchten, Roasted Shelled Pumpkin Seeds by Xrsiz Wear: Similar Foods

Product:
Tuchten, Roasted Shelled Pumpkin Seeds
Brand:
Tuchten
Maker:
Xrsiz Wear

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2046241/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Tuchten, Roasted Shelled Pumpkin Seeds by Xrsiz Wear

All Nutrients Per 100g (3.527 oz)
Calories 641.0kcal
Total Fat53.85g
Saturated Fat 10.26g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 10.26g
Dietary Fiber 2.6g
Sugars 0.0g
Sugars, added N/A
Protein 28.21g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe9.23mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds And Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.34
Stone Creek Unsalted Peanuts, Unsalted by Stone Creek Foods Of South Carolina, Llc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+2.00kcal, +0.31%)
Total Fat53.57g (-0.28g, -0.52%)
Saturated Fat 7.14g (-3.12g, -30.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+7.60g, +74.07%)
Dietary Fiber 7.1g (+4.50g, +173.08%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-3.21g, -11.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-7.94mg, -86.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blanched Peanuts Roasted In Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.34
Big Y Unsalted Peanuts Snacks by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+2.00kcal, +0.31%)
Total Fat53.57g (-0.28g, -0.52%)
Saturated Fat 7.14g (-3.12g, -30.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+7.60g, +74.07%)
Dietary Fiber 7.1g (+4.50g, +173.08%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-3.21g, -11.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-7.94mg, -86.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Roasted In Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.34
Big Y, Unsalted Peanuts Snacks by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+2.00kcal, +0.31%)
Total Fat53.57g (-0.28g, -0.52%)
Saturated Fat 7.14g (-3.12g, -30.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+7.60g, +74.07%)
Dietary Fiber 7.1g (+4.50g, +173.08%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-3.21g, -11.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-7.94mg, -86.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Roasted In Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.84
Noosh Original Almond Butter, Original by Nut Butter Concepts, Llc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+2.00kcal, +0.31%)
Total Fat57.14g (+3.29g, +6.11%)
Saturated Fat 3.57g (-6.69g, -65.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (+4.03g, +39.28%)
Dietary Fiber 7.1g (+4.50g, +173.08%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 28.57g (+0.36g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-6.66mg, -72.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Oat Bran, Vitamin E, And Dha Omega 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.28
Ghana Taste Peanut Paste by Jumbo Uk Ltd

All Nutrients Per 100g (3.527 oz)
Calories 638.0kcal (-3.00kcal, -0.47%)
Total Fat50.0g (-3.85g, -7.15%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 13.0g (+2.74g, +26.71%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 26.0g (-2.21g, -7.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts 100%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
Pella Greek Organic Tahini, Greek by Optima Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 648.0kcal (+7.00kcal, +1.09%)
Total Fat57.14g (+3.29g, +6.11%)
Saturated Fat 9.05g (-1.21g, -11.79%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 2.86g (-7.40g, -72.12%)
Dietary Fiber 10.0g (+7.40g, +284.62%)
Sugars 0.95g (+0.95g)
Sugars, added N/A
Protein 26.19g (-2.02g, -7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Paste*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.81
Woodstock Organic Lemon Almonds, Lemon by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-8.00kcal, -1.25%)
Total Fat56.67g (+2.82g, +5.24%)
Saturated Fat 3.33g (-6.93g, -67.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+3.07g, +29.92%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-11.54g, -40.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (-4.43mg, -48.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Roasted Peeled Lemon Almonds (organic Almonds, Organic Lemon, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.09
Artisana Walnut Butter With Cashews by Premier Organics, Inc

All Nutrients Per 100g (3.527 oz)
Calories 641.0kcal (=)
Total Fat59.38g (+5.53g, +10.27%)
Saturated Fat 6.25g (-4.01g, -39.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.5g (+2.24g, +21.83%)
Dietary Fiber 6.2g (+3.60g, +138.46%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 15.62g (-12.59g, -44.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.94mg (-5.29mg, -57.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Walnuts, Organic Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
Bob's Red Mill, Simply Raw Pumpkin Seeds by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-8.00kcal, -1.25%)
Total Fat53.33g (-0.52g, -0.97%)
Saturated Fat 8.33g (-1.93g, -18.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (+3.07g, +29.92%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (-1.54g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (-0.23mg, -2.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
The Fresh Market Organic Pumpkin Kernel Raw by Reese Orchards

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-8.00kcal, -1.25%)
Total Fat53.33g (-0.52g, -0.97%)
Saturated Fat 8.33g (-1.93g, -18.81%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (+3.07g, +29.92%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (-1.54g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (-0.23mg, -2.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
The Fresh Market Pumpkin Kernels Raw, Pumpkin by Fox Point Sportswear, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-8.00kcal, -1.25%)
Total Fat53.33g (-0.52g, -0.97%)
Saturated Fat 8.33g (-1.93g, -18.81%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (+3.07g, +29.92%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (-1.54g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (-4.43mg, -48.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.15
Fisher, Honey Roasted Peanuts by John B Sanfilippo & Son, Inc

All Nutrients Per 100g (3.527 oz)
Calories 634.0kcal (-7.00kcal, -1.09%)
Total Fat50.0g (-3.85g, -7.15%)
Saturated Fat 8.9g (-1.36g, -13.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 20.0g (+9.74g, +94.93%)
Dietary Fiber 6.0g (+3.40g, +130.77%)
Sugars 12.0g (+12.00g)
Sugars, added N/A
Protein 26.0g (-2.21g, -7.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (85%), Sugar, Honey (5%), Sea Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum (e415)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
Dierbergs Markets, Peanut Butter by Georgia Peach Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (-16.00kcal, -2.50%)
Total Fat46.88g (-6.97g, -12.94%)
Saturated Fat 9.38g (-0.88g, -8.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.75g (+8.49g, +82.75%)
Dietary Fiber 6.2g (+3.60g, +138.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.12g (-0.09g, -0.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
Laurel Creamy Hazelnut Butter, Creamy by Laurel Nut Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+2.00kcal, +0.31%)
Total Fat60.71g (+6.86g, +12.74%)
Saturated Fat 3.57g (-6.69g, -65.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+7.60g, +74.07%)
Dietary Fiber 10.7g (+8.10g, +311.54%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-13.92g, -49.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
Laurel Natural Oregon Hazelnuts by Laurel Nut Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+2.00kcal, +0.31%)
Total Fat60.71g (+6.86g, +12.74%)
Saturated Fat 3.57g (-6.69g, -65.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+7.60g, +74.07%)
Dietary Fiber 10.7g (+8.10g, +311.54%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-13.92g, -49.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hazelnuts