Bob's Red Mill, Simply Raw Pumpkin Seeds by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Bob's Red Mill, Simply Raw Pumpkin Seeds
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2030621/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bob's Red Mill, Simply Raw Pumpkin Seeds by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal
Total Fat53.33g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 13.33g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe9.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
The Fresh Market Organic Pumpkin Kernel Raw by Reese Orchards

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 8.33g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 13.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.20
The Fresh Market Pumpkin Kernels Raw, Pumpkin by Fox Point Sportswear, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 8.33g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 13.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (-4.20mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
Crescent, Nuts & Dried Fruits, Raw Pepitas, Pumpkin, Kernals Seeds by Old Mill Brick

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat36.67g (-16.66g, -31.24%)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 13.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
Tuchten, Roasted Shelled Pumpkin Seeds by Xrsiz Wear

All Nutrients Per 100g (3.527 oz)
Calories 641.0kcal (+8.00kcal, +1.26%)
Total Fat53.85g (+0.52g, +0.98%)
Saturated Fat 10.26g (+1.93g, +23.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 10.26g (-3.07g, -23.03%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.21g (+1.54g, +5.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.23mg (+0.23mg, +2.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds And Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.21
Once Again Creamy Unsweetened Cashew Butter, Creamy Unsweetened by Once Again Nut Butter Collective, Inc

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (-8.00kcal, -1.26%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.81g (-0.52g, -6.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-1.00mg, -5.88%)
Total Carbohydrates 28.12g (+14.79g, +110.95%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 18.75g (-7.92g, -29.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.62mg (-3.38mg, -37.56%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Organically Grown Cashews, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
Woodstock Organic Lemon Almonds, Lemon by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat56.67g (+3.34g, +6.26%)
Saturated Fat 3.33g (-5.00g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 13.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-10.00g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (-4.20mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Roasted Peeled Lemon Almonds (organic Almonds, Organic Lemon, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
Austinuts Maple Walnuts, Maple by Austinuts Wholesale, Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+10.00kcal, +1.58%)
Total Fat64.29g (+10.96g, +20.55%)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 21.0mg (+4.00mg, +23.53%)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (-5.14mg, -57.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts Halves & Pieces, Maple Seasoning (sugar, Brown Sugar, Natural Flavors, Fructose, Salt, Molases Powder, Silicon Dioxide (to Prevent Caking))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
Crescent, Roasted & Salted Pumpkin Seeds by Crescent Specialty Food Inc

All Nutrients Per 100g (3.527 oz)
Calories 640.0kcal (+7.00kcal, +1.11%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 10.0g (+1.67g, +20.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (+17.00mg, +100.00%)
Total Carbohydrates 12.0g (-1.33g, -9.98%)
Dietary Fiber 4.0g (+0.70g, +21.21%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 30.0g (+3.33g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-9.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
Ghana Taste Peanut Paste by Jumbo Uk Ltd

All Nutrients Per 100g (3.527 oz)
Calories 638.0kcal (+5.00kcal, +0.79%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 13.0g (-0.33g, -2.48%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 26.0g (-0.67g, -2.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts 100%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
Big Y, Unsalted Peanuts Snacks by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+10.00kcal, +1.58%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-1.67g, -6.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-7.71mg, -85.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Roasted In Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
Big Y Unsalted Peanuts Snacks by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+10.00kcal, +1.58%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-1.67g, -6.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-7.71mg, -85.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Roasted In Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
Stone Creek Unsalted Peanuts, Unsalted by Stone Creek Foods Of South Carolina, Llc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+10.00kcal, +1.58%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-1.67g, -6.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-7.71mg, -85.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blanched Peanuts Roasted In Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
Dierbergs Markets, Peanut Butter by Georgia Peach Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (-8.00kcal, -1.26%)
Total Fat46.88g (-6.45g, -12.09%)
Saturated Fat 9.38g (+1.05g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 18.75g (+5.42g, +40.66%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.12g (+1.45g, +5.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
Noosh Original Almond Butter, Original by Nut Butter Concepts, Llc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+10.00kcal, +1.58%)
Total Fat57.14g (+3.81g, +7.14%)
Saturated Fat 3.57g (-4.76g, -57.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 28.57g (+1.90g, +7.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-6.43mg, -71.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Oat Bran, Vitamin E, And Dha Omega 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
Fisher, Honey Roasted Peanuts by John B Sanfilippo & Son, Inc

All Nutrients Per 100g (3.527 oz)
Calories 634.0kcal (+1.00kcal, +0.16%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 8.9g (+0.57g, +6.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 20.0g (+6.67g, +50.04%)
Dietary Fiber 6.0g (+2.70g, +81.82%)
Sugars 12.0g (+12.00g)
Sugars, added N/A
Protein 26.0g (-0.67g, -2.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (85%), Sugar, Honey (5%), Sea Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum (e415)