Wow Bao Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao, Whole Wheat Vegetable by Wow Bao Franchising Llc: Similar Foods

Product:
Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao, Whole Wheat Vegetable
Brand:
Wow Bao
Maker:
Wow Bao Franchising Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510620/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat7.04g
Saturated Fat 1.41g
Trans Fat 0.7g
Cholesterol 0.0mg
Sodium 394.0mg
Total Carbohydrates 33.8g
Dietary Fiber 2.8g
Sugars 8.45g
Sugars, added N/A
Protein 5.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg
Iron, Fe1.41mg
Potassium, K239.0mg
Vitamin D, IU0.0IU
Ingredients
Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Cane Sugar, High Heat Milk Solids (nonfat Milk Solids) Canola Oil, Yeast (yeast [saccharomyces Cerevisiae], Sorbitan Monostearate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Com Starch, Monocalcium Phosphate) Filling: Edamame, Bok Choy, Red Bell Pepper, Soybean Oil, Broccoli, Green Onion, Peas, Carrot, Vegetarian Sauce (mushroom Extract, Water, Sugar, Salt, Modified Tapioca Starch, Caramel, Stabilizer [xanthan Gum], Vinegar), Water, Shiitake Mushroom, Organic Soy Sauce (water, Organic Soy Bean, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Cane Sugar, Salt, Ginger, Cornstarch, Garlic, Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+7.00kcal, +2.93%)
Total Fat17.86g (+10.82g, +153.69%)
Saturated Fat 3.57g (+2.16g, +153.19%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-1.00mg, -0.25%)
Total Carbohydrates 17.86g (-15.94g, -47.16%)
Dietary Fiber 7.1g (+4.30g, +153.57%)
Sugars 3.57g (-4.88g, -57.75%)
Sugars, added N/A
Protein 7.14g (+1.51g, +26.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+5.00mg, +3.62%)
Iron, Fe2.57mg (+1.16mg, +82.27%)
Potassium, K250.0mg (+11.00mg, +4.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas*, Sesame Paste*, Extra Virgin Olive Oil*, Sugar*, Sea Salt, Garlic*, Pepper*, Citric Acid, (*) Organic Product
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-6.00kcal, -2.51%)
Total Fat2.33g (-4.71g, -66.90%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+1.00mg, +0.25%)
Total Carbohydrates 44.19g (+10.39g, +30.74%)
Dietary Fiber 7.0g (+4.20g, +150.00%)
Sugars 6.98g (-1.47g, -17.40%)
Sugars, added N/A
Protein 11.63g (+6.00g, +106.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (+2.00mg, +1.45%)
Iron, Fe2.51mg (+1.10mg, +78.01%)
Potassium, K244.0mg (+5.00mg, +2.09%)
Vitamin D, IUN/A
Other Nutrients
Folate, total19.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.158mg
Niacin3.721mg
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Phosphate, Calcium Propionate (preservative), Vinegar, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, L Cysteine, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+7.00kcal, +2.93%)
Total Fat3.51g (-3.53g, -50.14%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+10.00mg, +2.54%)
Total Carbohydrates 47.37g (+13.57g, +40.15%)
Dietary Fiber 7.0g (+4.20g, +150.00%)
Sugars 1.75g (-6.70g, -79.29%)
Sugars, added N/A
Protein 10.53g (+4.90g, +87.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-15.00mg, -10.87%)
Iron, Fe2.28mg (+0.87mg, +61.70%)
Potassium, K246.0mg (+7.00mg, +2.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Grain Vinegar, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+7.00kcal, +2.93%)
Total Fat3.51g (-3.53g, -50.14%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+10.00mg, +2.54%)
Total Carbohydrates 47.37g (+13.57g, +40.15%)
Dietary Fiber 7.0g (+4.20g, +150.00%)
Sugars 1.75g (-6.70g, -79.29%)
Sugars, added N/A
Protein 10.53g (+4.90g, +87.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-15.00mg, -10.87%)
Iron, Fe2.28mg (+0.87mg, +61.70%)
Potassium, K246.0mg (+7.00mg, +2.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Vegetable Oil (soybean), Salt, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-21.00kcal, -8.79%)
Total Fat7.27g (+0.23g, +3.27%)
Saturated Fat 3.64g (+2.23g, +158.16%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 18.0mg (+18.00mg)
Sodium 400.0mg (+6.00mg, +1.52%)
Total Carbohydrates 29.09g (-4.71g, -13.93%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 1.82g (-6.63g, -78.46%)
Sugars, added N/A
Protein 7.27g (+1.64g, +29.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (=)
Iron, Fe10.91mg (+9.50mg, +673.76%)
Potassium, K236.0mg (-3.00mg, -1.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough: Non Gmo Pizza Mix (corn Starch, Rice Flour, Potato Starch, Dextrose, Vegetable Fibers: Psyllium, Fructose, Vegetable Fibers: Inulin, Emulsifier, Stabilizer: Sorbitol), Non Gmo Brown Cane Sugar, Non Gmo Sea Salt, Non Gmo Extra Virgin Olive Oil, Non Gmo Yeast Tomato Sauce: Non Gmo Italian Tomato Sauce: (tomatoes, Tomato Juice, Citric Acid), Non Gmo Brown Cane Sugar, Non Gmo Extra Virgin Olive Oil, Parsley, Oregano, White Pepper, Onion, Garlic, Sea Salt, Organic Basil Leaves Topping: Cheese Mix: Mozzarella, Asiago, Romano And Parmesan (part Skim Milk, Modified Milk Ingredients, Milk, Bacterial Culture, Salt, Calcium Chloride, Rennet And Or Microbial Enzyme, Lipase, Powdered Cellulose, Parmesan Flavour [natural])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+5.00kcal, +2.09%)
Total Fat3.33g (-3.71g, -52.70%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+6.00mg, +1.52%)
Total Carbohydrates 51.11g (+17.31g, +51.21%)
Dietary Fiber 8.9g (+6.10g, +217.86%)
Sugars 8.89g (+0.44g, +5.21%)
Sugars, added N/A
Protein 11.11g (+5.48g, +97.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-27.00mg, -19.57%)
Iron, Fe2.67mg (+1.26mg, +89.36%)
Potassium, K244.0mg (+5.00mg, +2.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Honey, Sugar, Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid Enzymes, Soy Lecithin, Calcium Propionate (to Retard Spoilage) Topped With Cracked Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+24.00kcal, +10.04%)
Total Fat2.63g (-4.41g, -62.64%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+1.00mg, +0.25%)
Total Carbohydrates 47.37g (+13.57g, +40.15%)
Dietary Fiber 7.9g (+5.10g, +182.14%)
Sugars 7.89g (-0.56g, -6.63%)
Sugars, added N/A
Protein 10.53g (+4.90g, +87.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+20.00mg, +14.49%)
Iron, Fe2.63mg (+1.22mg, +86.52%)
Potassium, K237.0mg (-2.00mg, -0.84%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Bulgur Wheat, Yeast, Wheat Bran, Raisin Juice Concentrate, Soybean Oil, Flaxseed, Salt, Grain Vinegar, Molasses, Cultured Wheat Starch, Calcium Sulfate, Citric Acid, Soy Lecithin, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-9.00kcal, -3.77%)
Total Fat4.5g (-2.54g, -36.08%)
Saturated Fat 2.0g (+0.59g, +41.84%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 10.0mg (+10.00mg)
Sodium 410.0mg (+16.00mg, +4.06%)
Total Carbohydrates 40.0g (+6.20g, +18.34%)
Dietary Fiber 3.0g (+0.20g, +7.14%)
Sugars 3.0g (-5.45g, -64.50%)
Sugars, added N/A
Protein 9.0g (+3.37g, +59.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-18.00mg, -13.04%)
Iron, Fe1.1mg (-0.31mg, -21.99%)
Potassium, K220.0mg (-19.00mg, -7.95%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Pasta Ingredients: Organic Wheat Flour, Water, Organic Eggs, Organic Parsley, Organic Tumeric Oil Filling Ingredients: Water, Organic Ricotta Cheese (organic Milk, Organic Vinegar, Sea Salt), Organic Milk, Organic Potato Flakes, Organic Basil, Organic Mozzarella Cheese (organic Pasteurized Milk, Culture, Sea Salt, Enzymes), Organic Corn Starch, Organic Garlic, Sea Salt, Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Pine Nuts, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat2.88g (-4.16g, -59.09%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-29.00mg, -7.36%)
Total Carbohydrates 50.0g (+16.20g, +47.93%)
Dietary Fiber 5.8g (+3.00g, +107.14%)
Sugars 5.77g (-2.68g, -31.72%)
Sugars, added N/A
Protein 9.62g (+3.99g, +70.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-3.00mg, -2.17%)
Iron, Fe2.88mg (+1.47mg, +104.26%)
Potassium, K231.0mg (-8.00mg, -3.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Raisin Juice Concentrate, Soybean Oil, Yeast, Cultured Wheat Flour, Molasses, Salt, Wheat Bran, Soy Lecithin, Grain Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-15.00kcal, -6.28%)
Total Fat8.24g (+1.20g, +17.05%)
Saturated Fat 2.94g (+1.53g, +108.51%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 29.0mg (+29.00mg)
Sodium 382.0mg (-12.00mg, -3.05%)
Total Carbohydrates 23.53g (-10.27g, -30.38%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 2.94g (-5.51g, -65.21%)
Sugars, added N/A
Protein 13.53g (+7.90g, +140.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+3.00mg, +2.17%)
Iron, Fe0.29mg (-1.12mg, -79.43%)
Potassium, K235.0mg (-4.00mg, -1.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (canola Oil And Extra Virgin Olive Oil), Honey Blend (corn Syrup, High Fructose Corn Syrup, Honey), Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Soybean Oil, Enzymes [contains Wheat], Salt), Sea Salt, Salt, Yeast, Ascorbic Acid, Wheat Gluten Filling Ingredients: Chicken Breast Strips (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate, Sugar, Dextrose, Flavorings); Mozzarella & Provolone Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]); Club Ranch Dressing (water, Refined Soybean Oil, Buttermilk [milk, Culture, Milk Powder], Garlic, Garlic Puree [garlic, Citric Acid], Salted Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of The Following: Modified Corn Starch, Sugar, Onion Powder, Natural Ranch Type Flavor [high Oleic Acid Sunflower Oil, Natural Flavor, Soybean Oil, Butter Oil, Mixed Tocopherols, Extractive Of Paprika], Spices, Yeast Extract, Garlic Powder And Xanthan Gum); Tomatoes (calcium Chloride); Bacon (cured With Water, Salt, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, Sodium Erythorbate, Potassium Chloride, Dextrose, Sodium Ascorbate, Sodium Phosphates, Smoke Flavoring), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-15.00kcal, -6.28%)
Total Fat4.8g (-2.24g, -31.82%)
Saturated Fat 2.4g (+0.99g, +70.21%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 416.0mg (+22.00mg, +5.58%)
Total Carbohydrates 40.8g (+7.00g, +20.71%)
Dietary Fiber 3.2g (+0.40g, +14.29%)
Sugars 4.0g (-4.45g, -52.66%)
Sugars, added N/A
Protein 5.6g (-0.03g, -0.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-26.00mg, -18.84%)
Iron, Fe1.28mg (-0.13mg, -9.22%)
Potassium, K232.0mg (-7.00mg, -2.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Sourdough Pizza Crust (wheat Flour, Water, Semolina, Salt, Dried Sourdough Starter, Yeast, Extra Virgin Olive Oil, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Sauce (tomato Pure, Water, Onion, Olives, Red Pepper, Capers, Garlic, Herbs, Extra Virgin Olive Oil, Salt, Sugar, Sunflower Oil, Citric Acid, Black Pepper), Vegan Mozzarella Style Alternative (water, Coconut Oil, Modified Potato Starch, Sea Salt, Olive Extract, Natural Flavoring, Beta Carotene [color]), Garlic Sauted Chestnut Mushroom (chestnut Mushrooms, Rapeseed Oil, Garlic Pure, Black Pepper), Garlic Sauted Spinach (spinach, Sunflower Oil, Dried Garlic, Water, Salt), Kalamata Olives, Roasted Red Peppers, Roasted Yellow Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-30.00kcal, -12.55%)
Total Fat3.49g (-3.55g, -50.43%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+1.00mg, +0.25%)
Total Carbohydrates 39.53g (+5.73g, +16.95%)
Dietary Fiber 4.7g (+1.90g, +67.86%)
Sugars 2.33g (-6.12g, -72.43%)
Sugars, added N/A
Protein 9.3g (+3.67g, +65.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-22.00mg, -15.94%)
Iron, Fe2.33mg (+0.92mg, +65.25%)
Potassium, K233.0mg (-6.00mg, -2.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-30.00kcal, -12.55%)
Total Fat3.49g (-3.55g, -50.43%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+1.00mg, +0.25%)
Total Carbohydrates 39.53g (+5.73g, +16.95%)
Dietary Fiber 4.7g (+1.90g, +67.86%)
Sugars 2.33g (-6.12g, -72.43%)
Sugars, added N/A
Protein 9.3g (+3.67g, +65.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-22.00mg, -15.94%)
Iron, Fe2.33mg (+0.92mg, +65.25%)
Potassium, K233.0mg (-6.00mg, -2.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monodiglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-30.00kcal, -12.55%)
Total Fat3.49g (-3.55g, -50.43%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+1.00mg, +0.25%)
Total Carbohydrates 39.53g (+5.73g, +16.95%)
Dietary Fiber 4.7g (+1.90g, +67.86%)
Sugars 2.33g (-6.12g, -72.43%)
Sugars, added N/A
Protein 9.3g (+3.67g, +65.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-22.00mg, -15.94%)
Iron, Fe2.33mg (+0.92mg, +65.25%)
Potassium, K233.0mg (-6.00mg, -2.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Expeller Pressed Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+17.00kcal, +7.11%)
Total Fat4.65g (-2.39g, -33.95%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-22.00mg, -5.58%)
Total Carbohydrates 48.84g (+15.04g, +44.50%)
Dietary Fiber 7.0g (+4.20g, +150.00%)
Sugars 6.98g (-1.47g, -17.40%)
Sugars, added N/A
Protein 9.3g (+3.67g, +65.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-22.00mg, -15.94%)
Iron, Fe2.09mg (+0.68mg, +48.23%)
Potassium, K233.0mg (-6.00mg, -2.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey