Wow Bao Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao, Whole Wheat Vegetable by Wow Bao Franchising Llc: Similar Foods
- Product:
- Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao, Whole Wheat Vegetable
- Brand:
- Wow Bao
- Maker:
- Wow Bao Franchising Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510620/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal | |
| Total Fat | 7.04g | |
| Saturated Fat | 1.41g | |
| Trans Fat | 0.7g | |
| Cholesterol | 0.0mg | |
| Sodium | 394.0mg | |
| Total Carbohydrates | 33.8g | |
| Dietary Fiber | 2.8g | |
| Sugars | 8.45g | |
| Sugars, added | N/A | |
| Protein | 5.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg | |
| Iron, Fe | 1.41mg | |
| Potassium, K | 239.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Cane Sugar, High Heat Milk Solids (nonfat Milk Solids) Canola Oil, Yeast (yeast [saccharomyces Cerevisiae], Sorbitan Monostearate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Com Starch, Monocalcium Phosphate) Filling: Edamame, Bok Choy, Red Bell Pepper, Soybean Oil, Broccoli, Green Onion, Peas, Carrot, Vegetarian Sauce (mushroom Extract, Water, Sugar, Salt, Modified Tapioca Starch, Caramel, Stabilizer [xanthan Gum], Vinegar), Water, Shiitake Mushroom, Organic Soy Sauce (water, Organic Soy Bean, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Cane Sugar, Salt, Ginger, Cornstarch, Garlic, Sesame Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+7.00kcal, +2.93%) | |
| Total Fat | 17.86g (+10.82g, +153.69%) | |
| Saturated Fat | 3.57g (+2.16g, +153.19%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 17.86g (-15.94g, -47.16%) | |
| Dietary Fiber | 7.1g (+4.30g, +153.57%) | |
| Sugars | 3.57g (-4.88g, -57.75%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.51g, +26.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+5.00mg, +3.62%) | |
| Iron, Fe | 2.57mg (+1.16mg, +82.27%) | |
| Potassium, K | 250.0mg (+11.00mg, +4.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas*, Sesame Paste*, Extra Virgin Olive Oil*, Sugar*, Sea Salt, Garlic*, Pepper*, Citric Acid, (*) Organic Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-6.00kcal, -2.51%) | |
| Total Fat | 2.33g (-4.71g, -66.90%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 44.19g (+10.39g, +30.74%) | |
| Dietary Fiber | 7.0g (+4.20g, +150.00%) | |
| Sugars | 6.98g (-1.47g, -17.40%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.00g, +106.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (+2.00mg, +1.45%) | |
| Iron, Fe | 2.51mg (+1.10mg, +78.01%) | |
| Potassium, K | 244.0mg (+5.00mg, +2.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 19.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Phosphate, Calcium Propionate (preservative), Vinegar, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, L Cysteine, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+7.00kcal, +2.93%) | |
| Total Fat | 3.51g (-3.53g, -50.14%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+10.00mg, +2.54%) | |
| Total Carbohydrates | 47.37g (+13.57g, +40.15%) | |
| Dietary Fiber | 7.0g (+4.20g, +150.00%) | |
| Sugars | 1.75g (-6.70g, -79.29%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.90g, +87.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-15.00mg, -10.87%) | |
| Iron, Fe | 2.28mg (+0.87mg, +61.70%) | |
| Potassium, K | 246.0mg (+7.00mg, +2.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Grain Vinegar, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+7.00kcal, +2.93%) | |
| Total Fat | 3.51g (-3.53g, -50.14%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+10.00mg, +2.54%) | |
| Total Carbohydrates | 47.37g (+13.57g, +40.15%) | |
| Dietary Fiber | 7.0g (+4.20g, +150.00%) | |
| Sugars | 1.75g (-6.70g, -79.29%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.90g, +87.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-15.00mg, -10.87%) | |
| Iron, Fe | 2.28mg (+0.87mg, +61.70%) | |
| Potassium, K | 246.0mg (+7.00mg, +2.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Vegetable Oil (soybean), Salt, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-21.00kcal, -8.79%) | |
| Total Fat | 7.27g (+0.23g, +3.27%) | |
| Saturated Fat | 3.64g (+2.23g, +158.16%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 400.0mg (+6.00mg, +1.52%) | |
| Total Carbohydrates | 29.09g (-4.71g, -13.93%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 1.82g (-6.63g, -78.46%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.64g, +29.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (=) | |
| Iron, Fe | 10.91mg (+9.50mg, +673.76%) | |
| Potassium, K | 236.0mg (-3.00mg, -1.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough: Non Gmo Pizza Mix (corn Starch, Rice Flour, Potato Starch, Dextrose, Vegetable Fibers: Psyllium, Fructose, Vegetable Fibers: Inulin, Emulsifier, Stabilizer: Sorbitol), Non Gmo Brown Cane Sugar, Non Gmo Sea Salt, Non Gmo Extra Virgin Olive Oil, Non Gmo Yeast Tomato Sauce: Non Gmo Italian Tomato Sauce: (tomatoes, Tomato Juice, Citric Acid), Non Gmo Brown Cane Sugar, Non Gmo Extra Virgin Olive Oil, Parsley, Oregano, White Pepper, Onion, Garlic, Sea Salt, Organic Basil Leaves Topping: Cheese Mix: Mozzarella, Asiago, Romano And Parmesan (part Skim Milk, Modified Milk Ingredients, Milk, Bacterial Culture, Salt, Calcium Chloride, Rennet And Or Microbial Enzyme, Lipase, Powdered Cellulose, Parmesan Flavour [natural]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+5.00kcal, +2.09%) | |
| Total Fat | 3.33g (-3.71g, -52.70%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+6.00mg, +1.52%) | |
| Total Carbohydrates | 51.11g (+17.31g, +51.21%) | |
| Dietary Fiber | 8.9g (+6.10g, +217.86%) | |
| Sugars | 8.89g (+0.44g, +5.21%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.48g, +97.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-27.00mg, -19.57%) | |
| Iron, Fe | 2.67mg (+1.26mg, +89.36%) | |
| Potassium, K | 244.0mg (+5.00mg, +2.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Honey, Sugar, Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid Enzymes, Soy Lecithin, Calcium Propionate (to Retard Spoilage) Topped With Cracked Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+24.00kcal, +10.04%) | |
| Total Fat | 2.63g (-4.41g, -62.64%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 47.37g (+13.57g, +40.15%) | |
| Dietary Fiber | 7.9g (+5.10g, +182.14%) | |
| Sugars | 7.89g (-0.56g, -6.63%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.90g, +87.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+20.00mg, +14.49%) | |
| Iron, Fe | 2.63mg (+1.22mg, +86.52%) | |
| Potassium, K | 237.0mg (-2.00mg, -0.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Bulgur Wheat, Yeast, Wheat Bran, Raisin Juice Concentrate, Soybean Oil, Flaxseed, Salt, Grain Vinegar, Molasses, Cultured Wheat Starch, Calcium Sulfate, Citric Acid, Soy Lecithin, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-9.00kcal, -3.77%) | |
| Total Fat | 4.5g (-2.54g, -36.08%) | |
| Saturated Fat | 2.0g (+0.59g, +41.84%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 410.0mg (+16.00mg, +4.06%) | |
| Total Carbohydrates | 40.0g (+6.20g, +18.34%) | |
| Dietary Fiber | 3.0g (+0.20g, +7.14%) | |
| Sugars | 3.0g (-5.45g, -64.50%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+3.37g, +59.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-18.00mg, -13.04%) | |
| Iron, Fe | 1.1mg (-0.31mg, -21.99%) | |
| Potassium, K | 220.0mg (-19.00mg, -7.95%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Pasta Ingredients: Organic Wheat Flour, Water, Organic Eggs, Organic Parsley, Organic Tumeric Oil Filling Ingredients: Water, Organic Ricotta Cheese (organic Milk, Organic Vinegar, Sea Salt), Organic Milk, Organic Potato Flakes, Organic Basil, Organic Mozzarella Cheese (organic Pasteurized Milk, Culture, Sea Salt, Enzymes), Organic Corn Starch, Organic Garlic, Sea Salt, Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Pine Nuts, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 2.88g (-4.16g, -59.09%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-29.00mg, -7.36%) | |
| Total Carbohydrates | 50.0g (+16.20g, +47.93%) | |
| Dietary Fiber | 5.8g (+3.00g, +107.14%) | |
| Sugars | 5.77g (-2.68g, -31.72%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+3.99g, +70.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-3.00mg, -2.17%) | |
| Iron, Fe | 2.88mg (+1.47mg, +104.26%) | |
| Potassium, K | 231.0mg (-8.00mg, -3.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Raisin Juice Concentrate, Soybean Oil, Yeast, Cultured Wheat Flour, Molasses, Salt, Wheat Bran, Soy Lecithin, Grain Vinegar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-15.00kcal, -6.28%) | |
| Total Fat | 8.24g (+1.20g, +17.05%) | |
| Saturated Fat | 2.94g (+1.53g, +108.51%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 382.0mg (-12.00mg, -3.05%) | |
| Total Carbohydrates | 23.53g (-10.27g, -30.38%) | |
| Dietary Fiber | 1.2g (-1.60g, -57.14%) | |
| Sugars | 2.94g (-5.51g, -65.21%) | |
| Sugars, added | N/A | |
| Protein | 13.53g (+7.90g, +140.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (+3.00mg, +2.17%) | |
| Iron, Fe | 0.29mg (-1.12mg, -79.43%) | |
| Potassium, K | 235.0mg (-4.00mg, -1.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (canola Oil And Extra Virgin Olive Oil), Honey Blend (corn Syrup, High Fructose Corn Syrup, Honey), Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Soybean Oil, Enzymes [contains Wheat], Salt), Sea Salt, Salt, Yeast, Ascorbic Acid, Wheat Gluten Filling Ingredients: Chicken Breast Strips (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate, Sugar, Dextrose, Flavorings); Mozzarella & Provolone Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]); Club Ranch Dressing (water, Refined Soybean Oil, Buttermilk [milk, Culture, Milk Powder], Garlic, Garlic Puree [garlic, Citric Acid], Salted Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of The Following: Modified Corn Starch, Sugar, Onion Powder, Natural Ranch Type Flavor [high Oleic Acid Sunflower Oil, Natural Flavor, Soybean Oil, Butter Oil, Mixed Tocopherols, Extractive Of Paprika], Spices, Yeast Extract, Garlic Powder And Xanthan Gum); Tomatoes (calcium Chloride); Bacon (cured With Water, Salt, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, Sodium Erythorbate, Potassium Chloride, Dextrose, Sodium Ascorbate, Sodium Phosphates, Smoke Flavoring), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-15.00kcal, -6.28%) | |
| Total Fat | 4.8g (-2.24g, -31.82%) | |
| Saturated Fat | 2.4g (+0.99g, +70.21%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 416.0mg (+22.00mg, +5.58%) | |
| Total Carbohydrates | 40.8g (+7.00g, +20.71%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 4.0g (-4.45g, -52.66%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (-0.03g, -0.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-26.00mg, -18.84%) | |
| Iron, Fe | 1.28mg (-0.13mg, -9.22%) | |
| Potassium, K | 232.0mg (-7.00mg, -2.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sourdough Pizza Crust (wheat Flour, Water, Semolina, Salt, Dried Sourdough Starter, Yeast, Extra Virgin Olive Oil, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Sauce (tomato Pure, Water, Onion, Olives, Red Pepper, Capers, Garlic, Herbs, Extra Virgin Olive Oil, Salt, Sugar, Sunflower Oil, Citric Acid, Black Pepper), Vegan Mozzarella Style Alternative (water, Coconut Oil, Modified Potato Starch, Sea Salt, Olive Extract, Natural Flavoring, Beta Carotene [color]), Garlic Sauted Chestnut Mushroom (chestnut Mushrooms, Rapeseed Oil, Garlic Pure, Black Pepper), Garlic Sauted Spinach (spinach, Sunflower Oil, Dried Garlic, Water, Salt), Kalamata Olives, Roasted Red Peppers, Roasted Yellow Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-30.00kcal, -12.55%) | |
| Total Fat | 3.49g (-3.55g, -50.43%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 39.53g (+5.73g, +16.95%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 2.33g (-6.12g, -72.43%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.67g, +65.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-22.00mg, -15.94%) | |
| Iron, Fe | 2.33mg (+0.92mg, +65.25%) | |
| Potassium, K | 233.0mg (-6.00mg, -2.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-30.00kcal, -12.55%) | |
| Total Fat | 3.49g (-3.55g, -50.43%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 39.53g (+5.73g, +16.95%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 2.33g (-6.12g, -72.43%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.67g, +65.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-22.00mg, -15.94%) | |
| Iron, Fe | 2.33mg (+0.92mg, +65.25%) | |
| Potassium, K | 233.0mg (-6.00mg, -2.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monodiglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-30.00kcal, -12.55%) | |
| Total Fat | 3.49g (-3.55g, -50.43%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 39.53g (+5.73g, +16.95%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 2.33g (-6.12g, -72.43%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.67g, +65.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-22.00mg, -15.94%) | |
| Iron, Fe | 2.33mg (+0.92mg, +65.25%) | |
| Potassium, K | 233.0mg (-6.00mg, -2.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Expeller Pressed Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+17.00kcal, +7.11%) | |
| Total Fat | 4.65g (-2.39g, -33.95%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (-0.70g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-22.00mg, -5.58%) | |
| Total Carbohydrates | 48.84g (+15.04g, +44.50%) | |
| Dietary Fiber | 7.0g (+4.20g, +150.00%) | |
| Sugars | 6.98g (-1.47g, -17.40%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.67g, +65.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-22.00mg, -15.94%) | |
| Iron, Fe | 2.09mg (+0.68mg, +48.23%) | |
| Potassium, K | 233.0mg (-6.00mg, -2.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey | ||